Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!
Nutritional Info (per portion)
Calories:
605 kcal
Carbohydrates:
79 g
Protein:
40 g
Fat:
15 g
Wheat
(Pasta)
Peanuts
(Salmon)
Milk
(Ricotta)
Irish Beef with Black Bean Sauce, Basmati Rice & Kale
This classic Chinese dish uses fermented and salted black soy beans. Take our delicious craft butcher-quality Irish beef and use it to create your favourite Chinese dish! Paired with Irish kale and garnished with flaked almonds this dish is super easy to make, cook it in only 30 minutes!
Simple & Quick Vegetable Lasagne
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!
Spanish Fish & Chorizo Stew with Giant Couscous
Many people think couscous is a grain, but did you know it is actually tiny balls of pasta? This dish is all done in one pan, so less washing up! High in protein and flavour but low in fat, this dish counts as three of your five-a-day too! If you have fresh bread at home, we recommend using it for mopping up the leftover sauce! Our video recipe is available for this week at https://dropchef.com/learning/
