This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.
Nutritional Info (per portion)
Calories:
453 kcal
Carbohydrates:
29 g
Protein:
60 g
Fat:
10 g
Wheat
(Pasta)
Milk
(Parmesan)
Milk
(Cashew in Pesto, Pine Nuts)
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!
Spanish Fish & Chorizo Stew with Giant Couscous
Many people think couscous is a grain, but did you know it is actually tiny balls of pasta? This dish is all done in one pan, so less washing up! High in protein and flavour but low in fat, this dish counts as three of your five-a-day too! If you have fresh bread at home, we recommend using it for mopping up the leftover sauce! Our video recipe is available for this week at https://dropchef.com/learning/
Tapas Cook Along: Chorizo & Chickpea Stew with Patatas Bravas & Garlic Aoli
Honey Soy Salmon with McCormacks Farm Pak Choi
Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.
