This recipe can be used for breakfast, lunch, or dinner! Try mixing any leftover bulgur wheat with some cucumber, tomatoes and feta cheese to make a salad. This high protein meal is a great option for a post-workout feed!
Nutritional Info (per portion)
Calories:
741 kcal
Carbohydrates:
80 g
Protein:
34 g
Fat:
32 g
Wheat
(Bulgur Wheat, Chorizo, Tortilla)
Eggs
(Egg)
Milk
(Chorizo)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Wholegrain Mustard Mushroom & Penne Pasta
Combining wholegrain mustard with cream cheese is such a great way to get a quick, tasty, and tangy sauce.You can even use this combination as a salad dressing. In this dish, the sauce is served with shallot and thyme giving a rich and deep flavour which goes perfectly with the mustard pasta.
Spicy Aubergine & Tofu Peanut Noodles
Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.
Sicilian Linguine with Tuna & Heirloom Tomatoes
An easy to make one pan, Sicilian inspired Pasta and Tuna dish. This dish is high in protein and vitamins as well as being beautifully tasty. We use the highest quality preserved tuna from Shine's - an Irish premium tuna supplier based in Killybeg's, Donegal. We want you to imagine yourself on a beach in Sicily as you enjoy the dish - even if the cold Irish weather might say otherwise!
Pork & Leek Sausage with Wild Mushroom Rigatoni
avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
