Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.
Nutritional Info (per portion)
Calories:
257 kcal
Carbohydrates:
21 g
Protein:
12 g
Fat:
17 g
Wheat
(Freekeh)
Milk
(Halloumi)
Nuts
(Hazelnuts)
Celery
(Stock Cube)
Irish Pork Chop with Parsnip, Kale & Apple
This dish makes the most of a classic combination, succulent Irish pork chops and juicy apple. This is served on a bed of Irish baby kale with a tasty mustard sauce warmed through it. Add to this the in season Irish parsnip and you have a dish bursting with seasonal Irish flavours!
Teriyaki Aubergines Steaks with Brown Rice and Asian Salad
Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Dal Makhani
Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.
Asparagus, Feta and Quinoa Salad with Lemon Dressing
This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!
