This alfredo is a much lighter take on the traditional version, using low fat creme fraiche in place of cream, and reducing the amount of parmesan cheese. There is also the addition of squash, which provides some fibre and essential vitamins, giving this dish a nutritious boost!
Nutritional Info (per portion)
Calories:
386 kcal
Carbohydrates:
59 g
Protein:
13 g
Fat:
3 g
Aromatic Beef Aloo
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.
Asparagus & Spinach Linguine
This is a super fast dish only taking about 15 minutes to cook! Remember to give the pasta a good mix in with the cherry tomatoes and butter to really coat it in the flavours and juices.
Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad
A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!
