Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Nutritional Info (per portion)
Calories:
564 kcal
Carbohydrates:
79 g
Protein:
25 g
Fat:
24 g
Wheat
(Flour)
Eggs
(Horseradish Sauce)
Peanuts
(Mackerel)
Celery
(Horseradish Sauce)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!
Korean BBQ Stir Fry with Chicken & Cashew Nuts
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!
Hearty Moroccan Soup with Lentils and Chickpeas
This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!
Aromatic Beef Aloo
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.
