Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.
Nutritional Info (per portion)
Calories:
555 kcal
Carbohydrates:
75 g
Protein:
36 g
Fat:
10 g
Wheat
(Breadcrumbs, Flour, Katsu paste)
Eggs
(Egg)
Soybeans
(Katsu paste)
Mustard
(Katsu paste)
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