A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!
Nutritional Info (per portion)
Calories:
490 kcal
Carbohydrates:
74 g
Protein:
33 g
Fat:
7 g
Wheat
(Breadcrumbs, Ciabatta, Flour)
Eggs
(Egg, Tartare Sauce)
Peanuts
(Hake)
Milk
(Tartare Sauce)
Quick Spinach and Ricotta Cannelloni
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.
Korean BBQ Stir Fry with Chicken & Cashew Nuts
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!
Simple & Quick Vegetable Lasagne
Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles
Flavorful pork mince, fresh basil, and crisp veggies tossed with silky noodles in a sweet-savory Thai sauce.
