This is a beautiful salad that's suitable for all seasons! We used purple sweet potatoes to add some colour and extra antioxidants to the dish. This dish is a powerhouse of vitamins with a nice protein hit from the tuna - it's filling yet energising!
Nutritional Info (per portion)
Calories:
406 kcal
Carbohydrates:
39 g
Protein:
17 g
Fat:
19 g
Peanuts
(Tuna)
Celery
(Salad Dressing)
Sulphur Dioxide & Sulphites
(Salad Dressing)
Simple Seabass with Black Bean Quinoa & Jalapeno Salsa
The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
Vegetable Rogan Josh with Sweet Potato
West African Chicken & Peanut Stew
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Vegetarian Chili San Carne
Known as just “Chili” in the US, Chilli Con Carne is a classic recipe that everyone should know. While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Our vegetarian version is made to not be too spicy but you can spice it up by not removing the chili seeds.
