This couscous salad delivers a taste of the sunny Mediterranean without leaving your kitchen. Red pepper and our sweet, succulent Super-Red Sun-Dried Tomatoes offer big tomato flavor, while Greek olives add a briny bite. Roasted shallot, vegetable stock and olive oil bring it all together.
Nutritional Info (per portion)
Calories:
176 kcal
Carbohydrates:
31 g
Protein:
6 g
Fat:
2 g
Wheat
(Cous Cous)
Milk
(Feta)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Ready in 15 - Hummus and Roasted Vegetable Pasta
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!
Irish Beef Burger with Ballymaloe Relish & Potato Wedges
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.
Quinoa & Avocado Buddha Bowl
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!
