This couscous salad delivers a taste of the sunny Mediterranean without leaving your kitchen. Red pepper and our sweet, succulent Super-Red Sun-Dried Tomatoes offer big tomato flavor, while Greek olives add a briny bite. Roasted shallot, vegetable stock and olive oil bring it all together.
Nutritional Info (per portion)
Calories:
176 kcal
Carbohydrates:
31 g
Protein:
6 g
Fat:
2 g
Wheat
(Cous Cous)
Milk
(Feta)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Spicy Sausage with Silky Vegetable Orzotto
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!
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Tasty spiced stock, peppers, and onions combine with the rice ensuring this dish is packed with nutritious ingredients and flavour. The cod is delicately cooked within the aromas of the rice. The baby cucumber and yogurt side are a fantastic and simple finishing touch!
Healthier General Tso's Chicken with Rice
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.
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Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!
