This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!
Nutritional Info (per portion)
Calories:
537 kcal
Carbohydrates:
54 g
Protein:
31 g
Fat:
22 g
Spanish Butterbean Stew
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!
Spring Lamb & Mushroom Stroganoff with Basmati Rice
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!
Saag Halloumi with Basmati Rice
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!
Oven Baked Cod & Wild Rice Pilau
Tasty spiced stock, peppers, and onions combine with the rice ensuring this dish is packed with nutritious ingredients and flavour. The cod is delicately cooked within the aromas of the rice. The baby cucumber and yogurt side are a fantastic and simple finishing touch!
