This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!
Nutritional Info (per portion)
Calories:
537 kcal
Carbohydrates:
54 g
Protein:
31 g
Fat:
22 g
Beef with Spiced Parsnip & Carrot Mash
This dish is a great take on traditional mashed potato, substituting the potato for nutritious carrot and parsnip. But the real twist comes with the addition of the spices along with the fresh mint and lemon juice. Really stir the mixture into the mash to fully fill the parsnip and carrot with the flavours. Pour any remaining juices onto the steak at the end.
Chicken & Bacon Caesar Salad with Baby Kale
This Caesar salad is a bowl full of contrasts: cool, refreshing leaves against dry, crunchy croutons; sharp lemony dressing against rich cheese, and biting garlic against delicious bacon. Many recipes focus on flavor; this one also shows how different textures can add to a dish even more!
Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad
Crispy panko-crumbed tofu served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, plant-based dish.
Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad
A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.