Our delicious egg fried quinoa is a super-nutrition-charged version of egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well, cook it in only 30 minutes!
Nutritional Info (per portion)
Calories:
477 kcal
Carbohydrates:
85 g
Protein:
19 g
Fat:
8 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Soybeans
(Soy Sauce)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Veggie One Pot Protein Rich Quinoa Balti
Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!
Beef & Vegetable Stir-fry with Hokkien Noodles
A classic Asian dish with pre-cut Irish beef makes for a tasty and quick stir-fry. This dish is packed with veggies to up the nutritional content and make for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.
Portuguese Piri-Piri Chicken and Baked Potato
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.
Spicy Sausage with Silky Vegetable Orzotto
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!
