Pasta bakes are a real family favourite! Wholegrain penne and a simple side salad of rocket & spinach gives this pasta bake a health boost the whole family will enjoy. This aubergine pasta bake is super-easy to make and packed full of flavour.
Nutritional Info (per portion)
Calories:
633 kcal
Carbohydrates:
99 g
Protein:
29 g
Fat:
13 g
Spiced Roast Pork Chop with Apple, Pak Choi and Aromatic Rice
Apple and pork are a classic pairing and for good reason. The sweetness of the apple cuts the savoury pork, rice, and Asian spices perfectly. Avoid overcooking the Pak Choi in order to get the added crunchy texture from it.
Veggie One Pot Protein Rich Quinoa Balti
Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!
Pulled Chicken Burgers with Corn on the Cob
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!
Egg and Chorizo Burritos
This recipe can be used for breakfast, lunch, or dinner! Try mixing any leftover bulgur wheat with some cucumber, tomatoes and feta cheese to make a salad. This high protein meal is a great option for a post-workout feed!
