This couscous salad delivers a taste of the sunny Mediterranean without leaving your kitchen. Red pepper and our sweet, succulent Super-Red Sun-Dried Tomatoes offer big tomato flavor, while Greek olives add a briny bite. Roasted shallot, vegetable stock and olive oil bring it all together.
Nutritional Info (per portion)
Calories:
176 kcal
Carbohydrates:
31 g
Protein:
6 g
Fat:
2 g
Wheat
(Cous Cous)
Milk
(Feta)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!
Korean BBQ Tofu Stir Fry
Stir Fries are such a fantastic way to get vitamins and other micronutrients. Vitamin C deteriorates when exposed to higher temperatures. Stir fries are cooked for a very short time, which means vegetables have reduced exposure to heat, optimising the amount of vitamin C we get from the veg! This Korean BBQ sauce was supplied by Rebel Chilli - give them a shout out on instagram!