As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!
Nutritional Info (per portion)
Calories:
498 kcal
Carbohydrates:
83 g
Protein:
34 g
Fat:
2 g
Wheat
(Soy Sauce, Worcestershire Sauce (from Barley))
Fish
(Anchovies in Worcestershire Sauce)
Soybeans
(Soy Sauce)
Celery
(Worcestershire Sauce)
Mustard
(Mustard)
Teriyaki Aubergines Steaks with Brown Rice and Asian Salad
Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.
Vegetarian Chilli with Homemade Nachos
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!
Creamy Summer Vegetable Orzotto
Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.
Salt and Chilli Chicken with Crispy Potatoes
Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.
