As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!
Nutritional Info (per portion)
Calories:
498 kcal
Carbohydrates:
83 g
Protein:
34 g
Fat:
2 g
Wheat
(Soy Sauce, Worcestershire Sauce (from Barley))
Fish
(Anchovies in Worcestershire Sauce)
Soybeans
(Soy Sauce)
Celery
(Worcestershire Sauce)
Mustard
(Mustard)
Sticky Mushroom Donburi Bowl with Fried Egg
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!
Smokey Hake with Chorizo Cannelini Bean & Spinach
This dish uses traditional Italian canellini beans as a base. With a slightly nutty taste and mild earthiness, they have a relatively thin skin and tender, creamy flesh. They hold their shape well and are one of the best white beans for pairing with fish. The chorizo really ups the flavour and brings out the spice in the dish.
Mackerel Fishcakes with Courgette Chips and Salad
Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?
Healthier Hidden Veg Bolognese
This twist on a classic dish a great way to get an extra portion of veg in, as well as being high in protein and vitamins! Perfect for kids and fussy eaters too!
