Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!
Nutritional Info (per portion)
Calories:
245 kcal
Carbohydrates:
72 g
Protein:
10 g
Fat:
3 g
Soybeans
(Miso Paste, Soy Sauce)
Shine's Chilli Tuna Meatballs with Spaghetti
A healthier take on a meatball, these tuna 'meatballs' are packed full of protein and flavour! Serve with spaghetti for a more innovative way to eat tuna pasta! Try using any left over 'meatballs' in a salad or sandwich for lunch tomorrow!
Pork & Leek Sausage with Wild Mushroom Rigatoni
avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
Grilled Peach Salad with Candied Pecans and Pearl Barley
Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!
Crispy, Creamy Chicken and Broccoli Crumble
This is a most satisfying dish which is super easy to make and is one our favorites! The broccoli, chicken and crumble make this a truly hearty dish. It is crispy, creamy, and crumbly while also being gluten free, making it the perfect meal to share with the family.
