In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.
Nutritional Info (per portion)
Calories:
589 kcal
Carbohydrates:
80 g
Protein:
49 g
Fat:
8 g
Nuts
(Cashew in Pesto)
Sulphur Dioxide & Sulphites
(Balsamic Vinegar)
Tofu West African Peanut Stew
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Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!
