An easy to make one pan fish dish, brand new to the menu. The potatoes get nice and crispy in the base of the pan while the fennel and lemon pair perfectly with the fresh sea bass to make a delicious meal. It is very important that you preheat the oven or else the fish and vegetables will not be cooked at the same time.
Nutritional Info (per portion)
Calories:
317 kcal
Carbohydrates:
41 g
Protein:
29 g
Fat:
3 g
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