Pan fried Irish Hake with Kale Colcannon

Pan fried Irish Hake with Kale Colcannon

Nutritional Info (per portion)

Calories: 318 kcal
Carbohydrates: 37 g
Protein: 25 g
Fat: 8 g

Allergens

Peanuts (Hake)

Discover DropChef
Recipe Kits

Get started

You might also like

Classic Niçoise Salad with Smoked Salmon Salad Niçoise hails from Nice, on the Mediterranean Sea, though like so many foods we enjoy here at DropChef, we have tweaked it a bit to adapt it to our style. According to our Chef the French Niçoise salads are made with baby potatoes and served with anchovies. We wanted to add an exotic touch so we went with vitolette potatoes and smoked salmon :)
Herby Lemon Chicken with Greek Style Orzo Salad Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.
One Pan Butter Bean & Vegetable Orzo One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.
Mixed Vegetable & Pesto Potato Salad This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!