Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!
Nutritional Info (per portion)
Calories:
371 kcal
Carbohydrates:
70 g
Protein:
16 g
Fat:
3 g
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Traditional Chicken, Chorizo & Vegetable Paella
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!
Warm Purple Sweet Potato, Green Bean, and Tuna Salad
This is a beautiful salad that's suitable for all seasons! We used purple sweet potatoes to add some colour and extra antioxidants to the dish. This dish is a powerhouse of vitamins with a nice protein hit from the tuna - it's filling yet energising!
Tomatoey Tuna Pasta Bake Delight
Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.
Smoked Salmon & Quinoa Bowl
Looking for the perfect smoked salmon dish? The search is over! Our Quinoa-Courgette Smoked Salmon bowl is delicious, refreshing and easy to prepare. This dish is gluten free and packed with really important proteins and healthy fats in the fish and quinoa! Cook it up in only 15-20 minutes.
