Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!
Nutritional Info (per portion)
-
Calories:
371 kcal
-
Carbohydrates:
70 g
-
Protein:
16 g
-
Fat:
3 g
-
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
-
Sicilian Linguine with Heirloom Tomatoes, Rocket & Olives
-
Irish Lamb Cutlets with Fruity Couscous and Minty Vinaigrette
The couscous in this dish is a typical North African combination. The dates lend a hint of honey-caramel sweetness and just the right touch of chewy texture. The dates are what really elevate this couscous!
-
Red Lentil Dahl with Roasted Vegetables
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!
-
Refreshing Fennel, Orange & Chia Seed Salad