This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!
Nutritional Info (per portion)
Calories:
506 kcal
Carbohydrates:
64 g
Protein:
16 g
Fat:
20 g
Wheat
(Tortilla)
Nuts
(Cajun Seasoning)
Irish Beef Burger with Ballymaloe Relish & Potato Wedges
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.
Spicy Aubergine & Tofu Peanut Noodles
Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.
Saag Halloumi with Basmati Rice
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!
Roast Pepper & Chicken Quesadillas
This is sure to be a family favourite. It is very easy to make and only takes 20 minutes to prep and cook! You can add some chili sauce from your own cupboard if you are like it spicy - just put it in the middle with the cheese before you bake it. Our spice mix provides that Mexican taste without packing the heat!
