This is a really popular dish in many Indian restaurants in Ireland and in the UK. However, the origins of Tikka Masala are somewhat disputed, some say it comes from the Punjab region of Indian while other claim it hails from Glasgow! Either way we love this dish because it's quick, comforting and packs lots of spice and flavour.
Nutritional Info (per portion)
Calories:
586 kcal
Carbohydrates:
43 g
Protein:
45 g
Fat:
11 g
Milk
(Yogurt)
Celery
(Stock Cube)
Mustard
(Curry Paste)
Spanish Butterbean Stew
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!
Chicken and Chestnut Mushroom Gnocchi Pie
Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.
Simple Seabass with Black Bean Quinoa & Jalapeno Salsa
The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.