A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!
Nutritional Info (per portion)
Calories:
422 kcal
Carbohydrates:
48 g
Protein:
33 g
Fat:
11 g
Wheat
(Breadcrumbs)
Peanuts
(Haddock)
Milk
(Parmesan)
Milk
(Almond & Cashew in Pesto)
Moroccan Spiced Chicken Nourish Bowl
Tender cumin-cinnamon spiced chicken, paired with roasted carrots, chickpeas tossed in bold harissa paste, and fluffy bulgar wheat cooked in vegetable stock. It’s complemented by sweet dried apricots, a dollop of creamy natural yogurt, and a sprinkle of fresh parsley. A vibrant, flavor-packed bowl that brings a taste of Morocco to every bite.
Baked Orange & Honey Sea Bass with Spinach Lentils
Crunchy Chicken Tikka Wraps
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!
Tuna Burgers with Sweet Potato Cubes and Quick Slaw
A fun new way to use tuna - this dish makes for a great family-friendly meal too! Here we have blended it with egg and cheddar cheese to make a high protein burger which is also a source of calcium and zinc. We then added colourful fresh vegetables to give a crunch and some much needed vitamins!
