These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!
Nutritional Info (per portion)
Calories:
433 kcal
Carbohydrates:
70 g
Protein:
23 g
Fat:
6 g
Wheat
(Flour)
Eggs
(Egg)
Milk
(Crème Fraîche)
Celery
(Curry Powder)
Mixed Vegetable & Pesto Potato Salad
This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!
Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds
Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
Spicy Sausage & Cream Cheese Rigatoni
This dish combines bold jalapeño sausage and smoky roasted peppers with tender pasta in a rich, gochujang-spiked cream cheese sauce. Finished with fresh parsley, garlic, and shallots, it’s a perfect balance of heat, creaminess and comfort.
Chorizo, Asparagus & Spinach Linguine with Parmesan
This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.
