Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.
Nutritional Info (per portion)
Calories:
565 kcal
Carbohydrates:
61 g
Protein:
35 g
Fat:
20 g
Wheat
(Breadcrumbs, Flour)
Eggs
(Egg)
Soybeans
(Tonkatsu Sauce)
Celery
(Tonkatsu Sauce)
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