A vibrant Thai-inspired stir-fry made with lean ground turkey, fresh Thai basil, garlic, chilli, and crisp vegetables. Tossed in a savoury, slightly sweet and spicy sauce, it’s quick, flavourful, and perfect served over steamed jasmine rice.
Nutritional Info (per portion)
Calories:
473 kcal
Carbohydrates:
30 g
Protein:
43 g
Fat:
19 g
Wheat
(Soy Sauce)
Eggs
(Egg)
Fish
(Fish Sauce)
Soybeans
(Soy Sauce)
Molluscs
(Oyster Sauce)
Korean BBQ Stir Fry with Chicken & Cashew Nuts
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