Crispy panko-crumbed coley fillet served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, flavourful dish.
Nutritional Info (per portion)
Calories:
489 kcal
Carbohydrates:
82 g
Protein:
30 g
Fat:
3 g
Wheat
(Breadcrumbs)
Fish
(Coley)
Sulphur Dioxide & Sulphites
(Red Wine Vinegar)
Breaded Cod Burgers with Potato Wedges
A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Cod is a great source of lean protein, great for keeping satisfied without feeling too full!
Refreshing Fennel, Orange & Chia Seed Salad
Oven Baked Cod & Wild Rice Pilau
Tasty spiced stock, peppers, and onions combine with the rice ensuring this dish is packed with nutritious ingredients and flavour. The cod is delicately cooked within the aromas of the rice. The baby cucumber and yogurt side are a fantastic and simple finishing touch!
Pan fried Sea Bass & Vegetable Orzo
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.
