This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Nutritional Info (per portion)
Calories:
638 kcal
Carbohydrates:
74 g
Protein:
51 g
Fat:
18 g
Eggs
(Peanut Butter)
Milk
(Almond)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Aubergine Parmigiana with Chickpea Salad
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!
Ready in 15 - Hummus and Roasted Vegetable Pasta
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!
Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad
A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.
Egg and Broccoli Soba Noodles with Ginger & Chilli
A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!
