This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Nutritional Info (per portion)
Calories:
638 kcal
Carbohydrates:
74 g
Protein:
51 g
Fat:
18 g
Eggs
(Peanut Butter)
Milk
(Almond)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Smoked Salmon & Quinoa Bowl
Looking for the perfect smoked salmon dish? The search is over! Our Quinoa-Courgette Smoked Salmon bowl is delicious, refreshing and easy to prepare. This dish is gluten free and packed with really important proteins and healthy fats in the fish and quinoa! Cook it up in only 15-20 minutes.
Chicken Satay with Basmati Rice & Fresh Cucumber
These flavourful, Thai-inspired chicken skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they dont burn when you cook the chicken.
Pan fried Sea Bass & Vegetable Orzo
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!
