This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!
Nutritional Info (per portion)
Calories:
638 kcal
Carbohydrates:
74 g
Protein:
51 g
Fat:
18 g
Eggs
(Peanut Butter)
Milk
(Almond)
Nuts
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
Pan fried Sea Bass & Vegetable Orzo
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.
Healthier General Tso's Tofu with Rice
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.
Vietnamese Meatballs with Shredded Carrot & Sesame Rice Noodles
Make your own delicious Asian-inspired meatballs with flavours of chilli, ginger and honey. Shredded carrot mixes in with the noodles and, together with the flaked almonds and fresh coriander, make the dish packed full of flavour
Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan
A really healthy, tasty dish packed with nutrient-dense ingredients and wholegrains! The parmesan melts in with the hazelnuts to make the perfect garnish. P.S. Drizzle some olive oil at the end to really bring out the Italian richness in this dish.
