avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish
Nutritional Info (per portion)
Calories:
861 kcal
Carbohydrates:
86 g
Protein:
64 g
Fat:
29 g
Wheat
(Pasta)
Milk
(Cheese, Crème Fraiche)
Celery
(Stock Cube (may also contain traces of Egg, Soybeans & Mustard))
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