Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!
Nutritional Info (per portion)
Calories:
716 kcal
Carbohydrates:
61 g
Protein:
40 g
Fat:
29 g
Wheat
(Brioche, Korean BBQ Sauce)
Soybeans
(Korean BBQ Sauce)
Milk
(Brioche, Crème Fraîche)
Sesame Seeds
(Korean BBQ Sauce)
Simple Smoked Salmon & Ricotta Linguine
Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!
Crispy, Creamy Chicken and Broccoli Crumble
This is a most satisfying dish which is super easy to make and is one our favorites! The broccoli, chicken and crumble make this a truly hearty dish. It is crispy, creamy, and crumbly while also being gluten free, making it the perfect meal to share with the family.
Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds
Parsnips are, in our opinion, totally underrated. This is a really easy dish to prepare - just throw everything in the oven, relax for 20 minutes, fry your egg and serve!