A pasta dish packed full of nutrition. Mackerel is a fantastic source of omega 3 which is contributes to heart, brain, and bone health. Lycopene, a a carotinoid found in tomatoes has powerful antioxidant effects and increases in availability when tomatoes are cooked, like they are here. This dish is also brimming with mediterranean flavours from the capers and olives!
Nutritional Info (per portion)
Calories:
670 kcal
Carbohydrates:
67 g
Protein:
40 g
Fat:
24 g
Wheat
(Pasta)
Peanuts
(Mackerel)
Milk
(Parmesan)
Smokey Hake with Chorizo Cannelini Bean & Spinach
This dish uses traditional Italian canellini beans as a base. With a slightly nutty taste and mild earthiness, they have a relatively thin skin and tender, creamy flesh. They hold their shape well and are one of the best white beans for pairing with fish. The chorizo really ups the flavour and brings out the spice in the dish.
Spicy Sausage with Silky Vegetable Orzotto
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!
Sicilian Linguine with Tuna & Heirloom Tomatoes
An easy to make one pan, Sicilian inspired Pasta and Tuna dish. This dish is high in protein and vitamins as well as being beautifully tasty. We use the highest quality preserved tuna from Shine's - an Irish premium tuna supplier based in Killybeg's, Donegal. We want you to imagine yourself on a beach in Sicily as you enjoy the dish - even if the cold Irish weather might say otherwise!
Vegetable Stir-fry with Hokkien Noodles
A classic Asian dish with fresh vegetables makes for a tasty and quick stir-fry. This dish is packed with veggies to boost the nutritional content, making for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.
