This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.
Nutritional Info (per portion)
Calories:
435 kcal
Carbohydrates:
42 g
Protein:
28 g
Fat:
18 g
Plant Based Poke Bowl with Hummus
This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.
Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds
Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!
Speedy French Roast Chicken with Vegetables
This dish takes all the stress out of cooking the perfect roast. It’s an easy one-tray roast chicken dish and a French Roast Chicken is an absolute favorite in any household! This roast chicken on a bed of root vegetables is succulent flavors, juicy meat all around, and crispy golden skin.
Wholegrain Mustard Chicken & Penne Pasta
Combining wholegrain mustard with cream cheese is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or pork, and even as a salad dressing. In this dish, the sauce is served with shallot and thyme chicken giving a rich and deep flavour which goes perfectly with the mustard pasta.
