Traditional Protein Packed Lentil and Sweet Potato Dhal

The Dahl is one of India's most popular dishes and has always used lentils as its core source of protein. Furthermore we also benefit from them as a source of fibre. The base of the dhal is made from scratch, sauteing the aromatics, then tomato and then adding and balancing the seven spices as the coconut milk is stirred through. Both the lentils and the sweet potato have a low glycaemic index (GI), this means that these ingredients have a slow release of energy into the bloodstream which is good for you and also helps with appetite control.