This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.
Nutritional Info (per portion)
Calories:
529 kcal
Carbohydrates:
58 g
Protein:
44 g
Fat:
13 g
Wheat
(Oyster Sauce, Soy Sauce)
Soybeans
(Soy Sauce)
Sesame Seeds
(Sesame Seeds)
Molluscs
(Oyster Sauce)
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