5 turbo charged pancake recipes you should get pumped for!

1. Indy’s Buckwheat Pancake Bonanza.

Indy's Buckwheat Pancake Bonanza.

Indy Power has created one of the best Irish healthy food websites ‘The Little Green Spoon’ and the great news is that she now has a cookbook out too!
Click on the photo so see her full recipe.

1 cup of buckwheat flour, 2 eggs, 2 tbsp of honey, 2 tbsp coconut oil (melted), 1tsp of vanilla, 1tsp baking powder, 1 cup of milk.

  • Add everything except the milk to your food processor and start processing!
  • Once the process has completed and your ingredients are well and truly blitzed, gradually add in the milk until you have a thick runny mixture.
  • Stir in some blueberries then pour onto a hot pan.

Our friends at Wyldsson also have a great buckwheat pancake mix you can buy from their website as well as some delicious toppings. We highly recommend the hazelnut and cocoa spread (see next photo) for a guilt free alternative to nutella.

2. The A-LOK Special

The A-LOK Special

The pancakes that fuel one of Ireland’s top athletes, Arthur Lanigan O’Keeffe. Throw all of these ingredients into your Nutri-bullet or Nutri-Ninja and enjoy. Click on the photo to see Arthur’s quick recipe video.

  • 1 full egg
  • 2 egg whites
  • 1 banana
  • 1.5 handfuls of oats

3. The Jack Johnson – Banana Pancakes!

150g Self raising flour, 1/2 tsp baking powder, 2 eggs, 1/2 tbsp caster sugar, 220ml milk (or almond milk) 1/2 tsp ground cinnamon (optional)

  • First ‘pretend like it’s the weekend now‘.
  • Mash 2 bananas into a purĂ©e.
  • Sift the flour, baking powder & cinnamon into a large weightloss-med.com , then gradually add the milk while whisking furiously! Add in the banana
  • Separate the whites and the yoke. Then beat the whites and add in pedobearpics.com.
  • Gradually add the egg whites and continue to fold the mixture with a large mixing spoon in order to keep the mixture light and airy.
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4. High Protein Pancakes – serve with peanut butter and flaked almonds

Protein Pancakes

Throw all of these ingredients into your Nutri-bullet or Nutri-Ninja and enjoy.

  • 80g oats
  • 80g cottage cheese
  • 3 egg whites
  • a scoop of protein mix (your preference)

5. The Happy Pear’s Spiced Pumpkin Pancakes.

The A-LOK Special

Because some Tuesday mornings we just need that little kick! Needless to say these are vegan & vegetarian friendly too.

Lots of ingredients here but worth the effort….. if only there was a DropChef of pancake delivery!

175g buckwheat flour, 1/2 tsp salt, 1tbs baking powder, 3tbsp pumpkin purée, 1 tbsp vanilla extract, 2 tbsp honey, 1 tsp ground cinnamon, 1tsp ground ginger, 1/2tsp ground cardamon, 1/2tsp allspice, 50g cashew nuts, 300g rice milk, 1tbsp ground coffee.

  • Check out this video to see how to make these tasty treats.

 

The Classic:

Of course for all the traditionalists out there we will probably struggle to beat the classic:

  • 120g of Plain Flour – (switch out for coconut flour if looking for a healthier alternative)
  • 1 egg (beaten)
  • 300ml of milk (add more to get a thinner crepe)

Need ideas for pancake toppings:

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