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A
Irish Beef with Spiced Parsnip & Carrot Mash

Beef with Spiced Parsnip & Carrot Mash

Nutritional Info – Per portion
Calories: 542 kcal
Carbohydrates: 28 g
Protein: 60 g
Fat: 20 g

Allergens
Mustard (Curry Powder)
Milk (Butter)

30 min
CHOOSE
B
Teriyaki-Salmon-and-Egg-Noodles

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

30 min
CHOOSE
C
Chicken Quesadillas

Roast Pepper & Chicken Quesadillas

Nutritional Info – Per portion
Calories: 730 kcal
Carbohydrates: 71 g
Protein: 65 g
Fat: 21 g

Allergens
Milk (Cheese)
Wheat (Wrap)

30 min
CHOOSE
D
Spiced Sweet Potato, Butter Bean and Broccoli Stew

Spiced Sweet Potato, Butter Bean and Broccoli Stew

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

30 min #veggie
CHOOSE
E
Miso Pork with Fried Rice

Soya & Miso Glazed Pork with Egg Fried Rice & Coriander

Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 29 g
Protein: 28 g
Fat: 13 g

Allergens
Soya (Soy Sauce, Miso Paste)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

30 min
CHOOSE
F
Chicken, Mushroom and Hazelnut Pasta

Chicken and Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

30 min
CHOOSE
G
Vegetable Quesadillas

Roast Pepper & Spinach Quesadillas

Nutritional Info – Per portion
Calories: 898 kcal
Carbohydrates: 127 g
Protein: 72 g
Fat: 22 g

Allergens
Milk (Cheese)
Wheat (Wrap)

30 min #veggie
CHOOSE
H
Chicken, Mushroom and Hazelnut Pasta

Chestnut Mushroom Pasta with Hazelnuts & Parmesan

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 56 g
Protein: 41 g
Fat: 16 g

Allergens
Wheat (Pasta)
Milk (Cheese)
Nuts (Hazelnuts)

30 min #veggie
CHOOSE
I
Mexican Chilli Con Carne

Mexican Chilli Con Carne

Nutritional Info – Per portion
Calories: 389 kcal
Carbohydrates: 68 g
Protein: 20 g
Fat: 3 g

Allergens
None

30 min
CHOOSE
J
Smoked Salmon Linguine

Simple Smoked Salmon & Ricotta Linguine

Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

30 min
CHOOSE