This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jul 27th - Tue Jul 30th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

One Pot Beef Meatball, Tomato and Pepper Orzo

Cooking time30 Mins to Cook
Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Flaked Salmon with Turmeric Rice

Flaked Salmon and Turmeric Basmati rice

Cooking time30 Mins to Cook
Here is a dish with high-quality protein and huge amounts of vitamins & minerals. The salmon has high levels of omega-3 fatty acids making it a delicious "health and brain food". Turmeric also has great anti-inflammatory effects and is a very strong antioxidant! Pro tip straight from India- make sure you sprinkle some black pepper onto the Turmeric rice so that you get all of the spice's health benefits 😉

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 79 g
Protein: 37 g
Fat: 4 g

Allergens
Fish (Salmon)
Milk (Yogurt)

SELECT
Cooking time30
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Cooking time30 Mins to Cook
This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

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Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges and Salad

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad

Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Pasta bakes are a real family favourite! Wholegrain penne and a simple side salad of rocket & spinach gives this pasta bake a health boost the whole family will enjoy. This aubergine pasta bake is super-easy to make and packed full of flavour.

Nutritional Info – Per portion
Calories: 633 kcal
Carbohydrates: 99 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat (Pasta)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Red Lentil Dahl with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Jamaican Jerk Sweet Potato and Bean Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!

Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Annalitten Free Range Eggs Tostadas With Black Beans & Salsa

Annalitten Free Range Eggs Tostadas With Black Beans & Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
All the eggs that we use in our weekly dishes are free range & come from Annalitten Farm Eggs. Annalitten Farm Eggs was established in 1955 in rural county Monaghan by Patrick & Margaret O’Reilly. Today, the third generation of the O'Reilly family continues the family tradition of supplying Bord Bia Quality Assured Free Range Eggs for you to enjoy at home. In this dish we put a Mexican twist on the traditional fried egg with spices, black beans and sweetcorn. Freshly squeezed lime really brings this quick & easy Mexican inspired dish together.

Nutritional Info – Per portion
Calories: 498 kcal
Carbohydrates: 58 g
Protein: 31 g
Fat: 16.4 g

Allergens
Wheat (Tortilla)
Egg (Egg)
Milk (Feta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Red Chicken Curry & Wild Rice

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Chickpea Burger, Mixed Wedges & Tzatziki

Chickpea Burger, Mixed Wedges & Tzatziki

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Chickpea Burger nestled alongside crispy Mixed Wedges and a dollop of creamy Tzatziki. Crafted with love and inspired by the verdant fields of Ireland, this wholesome delight celebrates the goodness of plant-based nourishment. Tzatziki is a Greek yogurt sauce made with cucumbers, garlic, and herbs.Ours is creamy, tangy, and refreshing!

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Pork & Basmati Rice

Szechuan Pork & Basmati Rice

Dinner
Discover the spicy allure of our Szechuan Pork served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 85 g
Protein: 33 g
Fat: 10 g

Allergens
Sesame
Celery
Soya

SELECT
Dinner
Szechuan Tofu, Crispy Veg & Rice

Szechuan Tofu, Crispy Veg & Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Discover the spicy allure of our Szechuan Tofu served atop fragrant Basmati Rice. Inspired by the vibrant flavors of the East. Each tender bite of pork sings with the fiery notes of Szechuan peppercorns. Szechuan, also spelled Sichuan, is a region in southwest China renowned for its bold and spicy cuisine. The cuisine of Szechuan is characterized by the use of Szechuan peppercorns.

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 89 g
Protein: 16 g
Fat: 8 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Pulled Ham, 'Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner
Homemade Harissa Chicken with Couscous

Homemade Harissa Chicken with Couscous

Dinner
This fragrant tunisian dish packs a lot of depth and a little bit of heat. We've made our harissa paste from scratch just as you would get in a 'mateam', using tomato paste, chilli flakes, red peppers, garlic, lemon, cumin, coriander and smoked paprika.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g

Allergens
Wheat
Milk
Sulphites

SELECT
Dinner
Charred-Homemade-Harissa-Aubergine-on-Couscous-and-Roast-Vegetables

Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This is a delicious, light and healthy vegetarian dish packed with natural flavours from our homemade harissa. The charred aubergine adds a satisfying bite to accompany the fluffy couscous and vegetables. The dish is topped with roasted vegetables which add a burst of sweetness and colour to the dish. This dish is perfect for those who are looking for a flavorful and satisfying vegetarian meal and packed with nutrients.

Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g

Allergens
Wheat
Sulphites

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
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