This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jul 19th - Tue Jul 22nd
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Cooking time30 Mins to Cook
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT
Cooking time30
Honey Soy Salmon with McCormacks Farm Pak Choi

Honey Soy Salmon with McCormacks Farm Pak Choi

Cooking time30 Mins to Cook
Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.

Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

SELECT
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30

Super Speedy Chicken Noodle Bowl

Cooking time30 Mins to Cook
Delight in the vibrant flavors of our Super Speedy Chicken Noodle Bowl—a comforting blend of tender chicken slices marinated in soy sauce, combined with aromatic Thai curry paste-infused coconut milk broth. This bowl brims with nutritious baby corn and broccoli, creating a delightful harmony of textures and tastes. Garnished with fresh coriander, it offers a satisfying and nourishing meal that captivates the palate with every spoonful.

Nutritional Info – Per portion
Calories: 435 kcal
Carbohydrates: 56 g
Protein:30 g
Fat: 7 g

Allergens
Soy (Soy Sauce)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Spicy Sausage with Silky Vegetable Orzotto

Spicy Sausage with Silky Vegetable Orzotto

Cooking time30 Mins to Cook
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30

Nasi Goreng

Cooking time30 Mins to Cook
Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT
Cooking time30
Pork with Mustard Sauce and Balsamic Tomatoes

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes

Cooking time30 Mins to Cook
Combining wholegrain mustard with crème fraîche is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or chicken, and even as a salad dressing. In this dish, the sauce is served with roasted cherry tomatoes giving a rich and deep flavour which goes perfectly with pasta.

Nutritional Info – Per portion
Calories: 699 kcal
Carbohydrates: 64 g
Protein: 51 g
Fat: 26 g

Allergens
Wheat (Penne)
Mustard (Mustard)
Milk (Crème Fraîche)

SELECT
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Spanish Butterbean Stew

Spanish Butterbean Stew

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Traditional Vegetable Paella

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch
Pulled Beef Ragu and roast potato

Pulled Beef Ragu & Roast Potato

Dinner
Our Pulled Beef Ragu & Roast Potato dish is a mouthwatering combination of slow-cooked beef that has been simmering overnight. The beef is then shredded and served with a deliciously rich and aromatic ragu sauce. To complete this dish, we have paired it with roasted potatoes. Every bite is a flavour explosion that is both satisfying and comforting.

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g

Allergens
Celery

SELECT
Dinner
Chiapas Veggie Rice & beans with Salsa

Chiapas Veggie Rice & beans with Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pulled Ham, ‘Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner
Vegetarian Yellow Curry

Vegetarian Yellow Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our homemade Vegetarian Yellow Curry is a delicious and nutritious dish that will satisfy your cravings. Made with a mix of fresh vegetables, including bell peppers, baby corn, onions, and ginger, and simmered in a fragrant yellow curry sauce, this dish is bursting with flavour.

Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g

Allergens
Celery
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Prawn Tikka Masala

Prawn Tikka Masala

Dinner
Embark on a flavorful journey with our Prawn Tikka Masala. Succulent prawns marinated in aromatic spices, grilled to perfection, and smothered in a rich, creamy tomato-based sauce. Each bite is a delightful blend of tangy, spice, and savoury notes, leaving your taste buds craving more

Nutritional Info – Per portion
Calories: 518 kcal
Carbohydrates: 80 g
Protein: 28 g
Fat: 9 g

Allergens
Crustaceans
Celery
Milk

SELECT
Dinner
Feta Red Pepper Pesto Penne with Sundried Tomato

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Dinner
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