This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat May 23rd - Tue May 26th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

One Pot Beef Meatball, Tomato and Pepper Orzo

Cooking time30 Mins to Cook
Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Cooking time30 Mins to Cook
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT
Cooking time30

Pulled Chicken Burgers with Corn on the Cob

Cooking time30 Mins to Cook
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

SELECT
Cooking time30
Honey Glazed Chicken and Shopska Salad

Honey Glazed Chicken and Shopska Salad

Cooking time30 Mins to Cook
Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

SELECT
Cooking time30
Baked Pork Chop with Roasted Peppers, Sweet Potatoes & Green Beans

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

Cooking time30 Mins to Cook
Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

SELECT
Cooking time30
Weeknight Buffalo Smash Turkey Tacos

Weeknight Buffalo Smash Turkey Tacos

Cooking time30 Mins to Cook
These Weeknight Buffalo Smash Turkey Tacos are packed with bold, tangy buffalo flavour and juicy, lean turkey. Creamy blue cheese dip adds a cool, rich contrast, while fresh tomatoes and parsley bring brightness to every bite. Served with crispy sweet potato wedges, this plate delivers the perfect balance of spice, freshness, and satisfying comfort.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Chicken Skewers

Chicken Skewers with Avocado & Couscous

Cooking time30 Mins to Cook
Creamy sun-ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish. Paired with tasty harissa chicken skewers. This dish is full of protein and healthy fats, perfect to keep you full and healthy !

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g

Allergens
Gluten (Couscous)

SELECT
Cooking time30
Spicy Sausage with Silky Vegetable Orzotto

Spicy Sausage with Silky Vegetable Orzotto

Cooking time30 Mins to Cook
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Honey Orange Chicken Wings

Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad

Cooking time30 Mins to Cook
Take on the takeaway with this healthier recipe for a Chinese favorite: Honey and Orange Chicken Wings! The chili flakes in this dish are very spicy so only use a pinch if you do not like your wings too spicy. To zest the orange use a micro plane, grater or a vegetable peeler and then chop up the peel into small bits.

Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)

Cooking Time
30 mins

SELECT
Cooking time30
Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Golden, pan-crisped gnocchi tossed with vibrant pesto and finished with a generous sprinkle of vegan parmesan create a rich, savoury base full of flavour. Served alongside a rainbow tomato and rocket salad with balsamic dressing, this dish balances creamy, herby notes with fresh sweetness and peppery crunch. Light yet satisfying, it’s a colourful plate packed with comforting textures and bright Mediterranean taste.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Spicy Aubergine & Tofu Peanut Noodles

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Soy Sauce, Gochujang Paste)
Peanuts (Peanut Butter)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweetcorn Fritters with Gently Spiced Indian Beans

Sweetcorn Fritters with Gently Spiced Indian Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Brazilian Moqueca Fish Stew

SAMBA by Giselle | Brazilian Moqueca Fish Stew

Cooking time30 Mins to Cook

A vibrant Brazilian fish stew shaped by Indigenous, Portuguese and African influences, Moqueca brings together tender fish, coconut-rich broth, and bold, aromatic flavours. Warm, comforting and full of heritage, this iconic dish is a true celebration of Brazilian cuisine.

SAMBA by Giselle Makinde (Blasta Books) Book photography: Jo Murphy
Handle for the photographer for socials is: @jomurphyphotographer
Author photo credit: Leticia Garcia


Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 40 g
Protein: 18 g
Fat: 11 g

Allergens
Fish (Haddock)

SELECT
Cooking time30
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes

Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Tikka Masala

Chicken Tikka Masala

Dinner
A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT
Dinner
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
One Pot Coconut Chicken

One Pot Coconut Chicken Rice Bowl

Dinner
Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT
Dinner
Homemade Beef Burger, Rough Cut Chips & Burger sauce

Homemade Beef Burger, Rough Cut Chips & Burger sauce

Dinner
Juicy homemade beef burger served with crispy rough-cut chips and a rich, tangy burger sauce—a hearty, classic comfort meal made fresh and full of flavour.

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 78 g
Protein: 37 g
Fat: 23 g

Allergens
Egg
Mustard

SELECT
Dinner
Vegetarian Saag & Long Grain Rice

Vegetarian Saag & Long Grain Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Experience the vibrant flavours of our new Vegetarian Saag & Long Grain Rice. A delightful combination of fresh spinach, fragrant spices, and paneer, cooked to perfection in a creamy sauce. The earthy goodness of the saag pairs harmoniously with fluffy long-grain rice, creating a satisfying and wholesome meal. Indulge in this vegetarian delight, packed with nutrients and bursting with flavour, for a truly satisfying dining experience.

Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chickpea and Cauliflower Floret Falafel with Spiced Rice and Raita Dip

Chickpea and Cauliflower Floret Falafel with Spiced Rice and Raita Dip

Vegetarian image/svg+xml Vegetarian Vegetarian
Lunch
An incredible symphony of flavours and textures. These freshly made koftas make a wonderful bite for a well traveled palate wishing to revisit the middle east.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 13 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Lunch
Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner
Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT
Dinner
BBQ Pulled Pork Bowl

BBQ Pulled Pork Bowl

Dinner
Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT
Dinner
Sicilian Feta Pesto Pasta & Sundried Tomato

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
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