This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Sep 30th - Tue Oct 3rd
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef & Vegetable Stir-fry with Hokkien Noodles

Beef & Vegetable Stir-fry with Hokkien Noodles

Cooking time30 Mins to Cook
A classic Asian dish with pre-cut Irish beef makes for a tasty and quick stir-fry. This dish is packed with veggies to up the nutritional content and make for a colourful, crunchy meal. The garnish is what really finishes it all off, with a sprinkle of the sesame seeds and spring onion at the end.

Nutritional Info – Per portion

Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

SELECT
Cooking time30
Salmon, New Potato, and Watercress Salad

Salmon, New Potato, and Watercress Salad

Cooking time30 Mins to Cook
This is an amazing summer salad which is rich in omegas and micronutrients. Watercress is a fantastic source of vitamin C and has a nice, peppery taste!

Nutritional Info – Per portion
Calories: 590 kcal
Carbohydrates: 31.4 g
Protein: 39.3g
Fat: 34 g

Allergens
Dairy

Mustard

SELECT
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

One Pot Chicken Quinoa Balti

Cooking time30 Mins to Cook
Looking for a high protein meal to get you through a workout? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g

Allergens
Nuts (cashew nuts)
Curry Paste May contain mustard, peanuts and nuts
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Halloumi Fajita Traybake

Halloumi Fajita Traybake

Cooking time30 Mins to Cook
This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Tofu Satay Donburi Rice Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Dinner
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Dinner
Sundried Pesto Feta Salad

Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Lunch
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Lunch
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Lunch
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Lunch

Vegetarian Yellow Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our homemade Vegetarian Yellow Curry is a delicious and nutritious dish that will satisfy your cravings. Made with a mix of fresh vegetables, including bell peppers, baby corn, onions, and ginger, and simmered in a fragrant yellow curry sauce, this dish is bursting with flavour.

Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g

Allergens
Celery
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner
Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT
Dinner
Pork Meatballs with Homemade Tomato & Basil Sauce

Pork Meatballs with Homemade Tomato & Basil Sauce

Dinner
Indulge in our Pork Meatballs with Homemade Tomato & Basil Sauce. Each tender and flavorful pork meatball is lovingly crafted and cooked to perfection. Tossed in a luscious homemade tomato sauce bursting with the freshness of aromatic basil. The combination of juicy meatballs and rich, tangy sauce that creates mouth watering flavours that will leave you craving more.

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 67 g
Protein: 33 g
Fat: 13 g

Allergens
Wheat
Celery
Egg

SELECT
Dinner
Caribbean Style Pulled Beef

Caribbean Style Pulled Beef

Dinner
Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT
Dinner
Jamaican style Jackfruit, Rice & Beans

Jamaican style Jackfruit, Rice & Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Embark on a culinary journey to the sunny Caribbean with our new Jamaican Style Jackfruit, Rice & Beans. Savory and tender jackfruit, marinated in a delightful blend of Jamaican spices, takes centre stage in this vibrant dish. Served with aromatic rice and hearty beans, it offers a harmonious balance of flavours and textures. Immerse yourself in the exotic taste of the islands with this plant-based delight, capturing the essence of Jamaican cuisine in every bite.

Nutritional Info – Per portion
Calories: 430 kcal
Carbohydrates: 92 g
Protein: 11 g
Fat: 2 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits

[instashow columns=”10″]