This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Apr 11th - Tue Apr 14th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Olly's Hot Honey Irish Beef Bowl

Olly’s Hot Honey Irish Beef Bowl

Cooking time30 Mins to Cook
A vibrant, protein-packed dish featuring tender Irish beef mince seasoned with garlic, cumin, and smoked paprika, served over roasted sweet potato. Fresh salad leaves, juicy cherry tomatoes, and tangy red onion add crunch and brightness, while low-fat sour cream and a drizzle of Olly’s signature hot honey bring creamy, sweet-spicy balance. A splash of red wine vinegar ties it all together for a fresh yet hearty flavor.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 12 g

Allergens
Milk (Sour Cream)
Sulphites (Red Wine Vinegar)

SELECT
Cooking time30
Haddock and Samba Rice

Fresh Haddock with Tenderstem Broccoli & Samba Rice

Cooking time30 Mins to Cook
This traditional Brazilian rice recipe gets its yellow colour from the turmeric. Accompanied with Irish haddock, tenderstem broccoli, cherry tomatoes, and farofa means this flavoursome dish captures the tastes of Brazil.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g

Allergens
Fish (Haddock)
Gluten (Farofa)

SELECT
Cooking time30
Chicken Fajita Traybake

Chicken Fajita Traybake

Cooking time30 Mins to Cook
This recipe take the convenience of chicken fajitas to another level. Packed full of vegetables and lean chicken - this dish is a great, healthy midweek meal.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 41.9 g
Protein: 39.2g
Fat: 16.2g

Allergens
Dairy (Cheese)
Gluten (Tortilla)

SELECT
Cooking time30

Herby Lemon Chicken with Greek Style Orzo Salad

Cooking time30 Mins to Cook
Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Moroccan Spiced Chicken Nourish Bowl

Moroccan Spiced Chicken Nourish Bowl

Cooking time30 Mins to Cook
Tender cumin-cinnamon spiced chicken, paired with roasted carrots, chickpeas tossed in bold harissa paste, and fluffy bulgar wheat cooked in vegetable stock. It’s complemented by sweet dried apricots, a dollop of creamy natural yogurt, and a sprinkle of fresh parsley. A vibrant, flavor-packed bowl that brings a taste of Morocco to every bite.

Nutritional Info – Per portion
Calories: 467 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 12 g

Allergens
Wheat (Bulgar Wheat)
Milk (Yogurt)
Celery (Stock Cube may contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Lamb Koftas with Couscous

Lamb Koftas with Couscous

Cooking time30 Mins to Cook
The origin of the word kofta comes from the Persian word kufteh, which means ‘mashed’. Before food processors, meat was literally mashed using a large mortar and pestle. In this dish you combine the harrisa paste with the lamb before shaping the koftas, don't be afraid to use your hands to make sure it is fully mixed and to shape the skewers!

Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g

Allergens
Nuts (Almonds)
Gluten (Couscous)

SELECT
Cooking time30

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Cooking time30
Pan fried Sea Bass & Vegetable Orzo

Pan fried Sea Bass & Vegetable Orzo

Cooking time30 Mins to Cook
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT
Cooking time30
Crispy Chilli Tofu Bites with Jasmine Rice

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Tagliatelle with Halloumi and Salad

Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Roasting is a great way to bring out a deeper flavour from vegetables. This simple pasta dish combines the flavours of roasted vegetables with a fresh salad, topped with citrusy clementine segments. A wonderful combination!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetarian Chilli With Homemade Nachos

Vegetarian Chilli with Homemade Nachos

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Courgette & Broccoli Barley Bowl With Pesto

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT
Cooking time30
Honey and Lime Chicken with Coconut RIce and Kacumber Salad

Honey and Lime Chicken with Coconut Rice and Kacumber Salad

Cooking time30 Mins to Cook
A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Tikka Masala

Chicken Tikka Masala

Dinner
A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT
Dinner
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
One Pot Coconut Chicken

One Pot Coconut Chicken Rice Bowl

Dinner
Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT
Dinner
Homemade Beef Burger, Rough Cut Chips & Burger sauce

Homemade Beef Burger, Rough Cut Chips & Burger sauce

Dinner
Juicy homemade beef burger served with crispy rough-cut chips and a rich, tangy burger sauce—a hearty, classic comfort meal made fresh and full of flavour.

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 78 g
Protein: 37 g
Fat: 23 g

Allergens
Egg
Mustard

SELECT
Dinner
Vegetarian Saag & Long Grain Rice

Vegetarian Saag & Long Grain Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Experience the vibrant flavours of our new Vegetarian Saag & Long Grain Rice. A delightful combination of fresh spinach, fragrant spices, and paneer, cooked to perfection in a creamy sauce. The earthy goodness of the saag pairs harmoniously with fluffy long-grain rice, creating a satisfying and wholesome meal. Indulge in this vegetarian delight, packed with nutrients and bursting with flavour, for a truly satisfying dining experience.

Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chickpea and Cauliflower Floret Falafel with Spiced Rice and Raita Dip

Chickpea and Cauliflower Floret Falafel with Spiced Rice and Raita Dip

Vegetarian image/svg+xml Vegetarian Vegetarian
Lunch
An incredible symphony of flavours and textures. These freshly made koftas make a wonderful bite for a well traveled palate wishing to revisit the middle east.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 13 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Lunch
Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner
Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT
Dinner
BBQ Pulled Pork Bowl

BBQ Pulled Pork Bowl

Dinner
Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT
Dinner
Sicilian Feta Pesto Pasta & Sundried Tomato

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
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