This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery


Aromatic Beef Aloo

Aromatic Beef Aloo

Cooking time30 Mins to Cook
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

SELECT
Cooking time30
One Pan Cod with Sundried Tomato Rice

One Pan Cod with Sundried Tomato Rice

Cooking time30 Mins to Cook
A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

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Cooking time30
Honey Glazed Chicken and Shopska Salad

Honey Glazed Chicken and Shopska Salad

Cooking time30 Mins to Cook
Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

SELECT
Cooking time30
Spicy Augergine & Tofu Peanut Noodles

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Gochujang Paste)
Peanuts (Peanut Butter)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Spaghetti Carbonara

Cooking time30 Mins to Cook
An absolute classic and a favourite for many. The perfect dish for a quick and easy dinner after a long day, this dish is sure to be a crowd pleaser! This recipe is all about timing, so we suggest reading the method fully before starting!

Nutritional Info – Per portion
Calories: 468 kcal
Carbs: 54.6 g
Protein: 26 g
Fat: 16.4 g

Allergens
Milk (Parmesan)
Wheat (Pasta)
Eggs (Eggs)

SELECT
Cooking time30
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes

Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

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Cooking time30
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Buddha Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Lentil Bolognese with Wholewheat Spaghetti

Lentil Bolognese with Wholewheat Spaghetti

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Vegetable Miso Broth with Rice Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Bang Bang Pulled Chicken Noodle Salad

Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Red Chicken Curry

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Cashew Soy Noodle Stirfry

Cashew Soy Noodle Stirfry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A crunchy dish filled with the familiar umami, soy flavour. A great meal to be taken on the go as it can be enjoyed hot or cold.

Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g

Allergens
Wheat
Cashew
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Coming Soon

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Beef Bolognese & Fusili Pasta

Beef Bolognese & Fusili Pasta

Dinner
The history of Bolognese sauce, traces back to the city of Bologna in northern Italy. Our slow-simmered rich and hearty Bolognese sauce hugs each twist of tender fusili pasta Made with premium Irish beef, aromatic herbs, and simmered tomatoes, this classic dish transports you to the sun-kissed streets of Bologna with each mouthful. Buon appetito!

Nutritional Info – Per portion
Calories: 487 kcal
Carbohydrates: 73 g
Protein: 32 g
Fat: 8 g

Allergens
Celery
Wheat

SELECT
Dinner
Sweet Pepper Turkey Burger

Sweet Pepper Turkey Burger

Dinner
Introducing our new Sweet Pepper Turkey Burger - Served with a side of crispy Maris Piper chips, lightly salted and irresistibly crunchy. Perfect for a quick lunch or a delicious dinner after an active day! Our Sweet Pepper Turkey Burger with Maris Piper chips is a must-try for any burger lover!

Nutritional Info – Per portion
Calories: 482 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 14 g

Allergens
Soya

SELECT
Dinner
Pork Noodle Stir Fry

Ginger Glazed Pork Noodle Stir Fry

Dinner
Our Pork Noodle Stir Fry is a delicious and satisfying dish that combines the savoury flavours of tender pork, stir-fried vegetables, and fresh egg noodles. The pork in this dish is stir-fried in a hot wok until it's golden brown and caramelised on the outside, while still juicy and tender on the inside. The result is a dish that's bursting with flavour and texture, with each bite offering a delicious combination of tender pork, crunchy vegetables.

Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g

Allergens
Soya
Wheat

SELECT
Dinner
Creamy Coconut Chickpea Curry

Creamy Coconut Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
The secret is in our blend of curry spices, this dish has got it all. The hidden brown rice, lentils and chickpeas are great sources of protein and fibre, and they have a low Glycemic Index (GI) making them healthier additions you will certainly thank us for.

Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 84 g
Protein: 17 g
Fat: 16 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner

Pan Fried Hake, Ratatouille & Brown Rice

Dinner
Don't miss out on the warmth of our Pan-Fried Hake with Ratatouille, inspired by the rolling hills of Ireland. The delicate pan-seared hake, perfectly paired with our vibrant ratatouille. Served with hearty brown rice, this nourishing creation promises a comforting meal that celebrates health and wellbeing with each bite.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 10 g

Allergens
Celery
Fish

SELECT
Dinner

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