This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Feb 14th - Tue Feb 17th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Rebel Smash Burger Tacos with Irish Beef

Rebel Smash Burger Tacos with Irish Beef

Cooking time30 Mins to Cook
The Rebel Smash Burger Taco – a bold, rebellious twist on a classic, made with succulent Irish beef, Ballymaloe relish, and flavours straight from Co. Cork, the Rebel County.

Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g

Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)

SELECT
Cooking time30
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Cooking time30 Mins to Cook
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT
Cooking time30
Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Cooking time30 Mins to Cook
Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT
Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT
Cooking time30

Spicy Sausage & Kale Gnocchi One Pot

Cooking time30 Mins to Cook
Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Pesto Power Turkey Burgers & Golden Fries

Pesto Power Turkey Burgers & Golden Fries

Cooking time30 Mins to Cook
Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT
Cooking time30
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Cooking time30 Mins to Cook
This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT
Cooking time30
Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Cooking time30 Mins to Cook
A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.

Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g

Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)

SELECT
Cooking time30
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Cooking time30 Mins to Cook
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT
Cooking time30
Crispy Chilli Tofu Bites with Jasmine Rice

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Cauliflower and Cashew Nut Pilaf

Cauliflower and Cashew Nut Pilaf

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Panang Style Chicken Curry In A Hurry

Panang Style Chicken Curry In A Hurry

Cooking time30 Mins to Cook
Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Crunchy Chicken Tikka Wraps

Cooking time30 Mins to Cook
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch
Slow Braised Beef Tagliatelle Ragu

Slow Braised Beef Tagliatelle Ragu

Lunch
This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT
Lunch
Chiapas Veggie Rice & beans with Salsa

Chiapas Veggie Rice & beans with Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pork & Apple Stew

Pork & Apple Stew

Dinner
Slow-cooked to perfection, this hearty stew is infused with aromatic spices and a rich, savoury broth. Every spoonful is a comforting blend of sweet and savoury, offering a cosy and satisfying dining experience.

Nutritional Info – Per portion
Calories: 545 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Mustard
Celery

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Dinner
Indulge in our freshly made fish cakes, served with roasted root vegetables and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick. A perfect combination of flavours and textures.

Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g

Allergens
Fish
Egg

SELECT
Dinner
Feta Red Pepper Pesto Penne with Sundried Tomato

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Dinner
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