This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Sep 30th - Tue Oct 3rd

Beef & Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

Salmon, New Potato, and Watercress Salad
Nutritional Info – Per portion
Calories: 590 kcal
Carbohydrates: 31.4 g
Protein: 39.3g
Fat: 34 g
Allergens
Dairy
Mustard

Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli
Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g
Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

One Pot Chicken Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g
Allergens
Nuts (cashew nuts)
Curry Paste May contain mustard, peanuts and nuts
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Halloumi Fajita Traybake
Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g
Allergens
Gluten (Tortilla)

Ready in 15 – Hummus and Roasted Vegetable Pasta
Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g
Allergens
Sesame seed (hummus)
Wheat (Pasta)

Tofu Satay Donburi Rice Bowl
Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g
Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

Honey’d Halloumi with Bulgur Wheat Tabbouleh
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g
Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g
Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g
Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)

Authentic Aromatic Thai Yellow Chicken Curry
Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g
Allergens
Celery

Classic Italian Lasagne with Irish Beef
Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g
Allergens
Wheat
Celery
Milk

Red Pepper Pesto Penne with Sundried Tomato
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g
Allergens
Walnuts
Wheat
Milk

Red Pepper Pesto Penne with Sundried Tomato Chicken
Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g
Allergens
Wheat
Milk
Walnuts

Vegetarian Yellow Curry
Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g
Allergens
Celery
Soya

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley
Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g
Allergens
Fish
Walnuts
Milk

Pork Meatballs with Homemade Tomato & Basil Sauce
Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 67 g
Protein: 33 g
Fat: 13 g
Allergens
Wheat
Celery
Egg

Caribbean Style Pulled Beef
Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g
Allergens
Celery

Jamaican style Jackfruit, Rice & Beans
Nutritional Info – Per portion
Calories: 430 kcal
Carbohydrates: 92 g
Protein: 11 g
Fat: 2 g
Allergens
Celery

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