This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Sep 19th - Tue Sep 22nd
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Lebanese Spiced Beef Pitta with Lemon Tahini

Lebanese Spiced Beef Pitta with Lemon Tahini

Cooking time30 Mins to Cook
Tender beef seasoned with aromatic Lebanese spices, tucked into warm, fluffy pitta with fresh salad and herbs, then finished with a rich, creamy lemon tahini sauce. A delicious balance of savoury, smoky, zesty and nutty flavours.

Nutritional Info – Per portion
Calories: 989 kcal
Carbohydrates: 78 g
Protein: 55 g
Fat: 51 g

Allergens
Wheat (Pitta)
Sesame (Tahini)

SELECT
Cooking time30
Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

Cooking time30 Mins to Cook
A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.

Nutritional Info – Per portion
Calories: 366 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 12 g

Allergens
Fish (Salmon)
Milk (Yoghurt)

SELECT
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT
Cooking time30
Lamb Smash Tacos with Garlicky Greek Tzatziki

Lamb Smash Tacos with Garlicky Greek Tzatziki

Cooking time30 Mins to Cook
Tender, flavorful lamb gets a crispy, caramelized sear in these irresistible smash tacos, topped with a creamy, garlicky Greek tzatziki that adds a refreshing tang. Finished with fresh herbs and a squeeze of zesty lemon, every bite bursts with savory, vibrant Mediterranean flavors wrapped in a soft, warm tortilla. Perfectly balanced, bold, and utterly crave-worthy.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT
Cooking time30
Pesto Power Turkey Burgers & Golden Fries

Pesto Power Turkey Burgers & Golden Fries

Cooking time30 Mins to Cook
Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT
Cooking time30
Salt and Chilli Chicken with Crispy Potatoes

Salt and Chilli Chicken with Crispy Potatoes

Cooking time30 Mins to Cook
Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Hoisin Pork & Mushroom Ramen Bowl

Hoisin Pork & Mushroom Ramen Bowl

Cooking time30 Mins to Cook
Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT
Cooking time30
Chicken with Charred Carrots - 800x533

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

Cooking time30 Mins to Cook
Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g

AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT
Cooking time30
Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Golden tandoori-spiced tofu layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crispy Chilli Tofu Bites with Jasmine Rice

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetable Jambalaya

Sweet Pepper and Chickpea Jambalaya

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Buffalo Blue Chicken Burger with Sweet Potato Fries

Buffalo Blue Chicken Burger with Sweet Potato Fries

Cooking time30 Mins to Cook
A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT
Cooking time30
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Crustascean (Shrimp)
Peanuts (Peanut Butter)
Nuts (Cashews)

SELECT
Cooking time30
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Cooking time30 Mins to Cook
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT
Cooking time30

Red Lentil Dahl with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Soba Noodle & Mixed Vegetable Stir-fry

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Lunch
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Lunch
Classic Italian Lasagne with Irish Beef

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Chickpea & Lentil Dahl with Roasted Cauliflower

Chickpea & Lentil Dahl with Roasted Cauliflower

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A hearty, protein-rich curry featuring tender red lentils and chickpeas simmered in aromatic spices, topped with golden roasted cauliflower for added texture and flavor.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 59 g
Protein: 19 g
Fat: 23 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Teriyaki Beef & Mixed Rice

Teriyaki Beef & Mixed Rice

Dinner
Tender slices of beef glazed in rich, sweet-savory teriyaki sauce, served over a hearty mix of fluffy brown rice and vegetables for a balanced, flavorful meal.

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 83 g
Protein: 38 g
Fat: 11 g

Allergens
Soya
Celery

SELECT
Dinner
Harissa Chicken Penne Pasta

Harissa Chicken Penne Pasta

Dinner
A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT
Dinner
Harissa Pasta, Tenderstem Broccoli & Crumbled Feta

Harissa Pasta, Tenderstem Broccoli & Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A flavour-packed pasta with spicy harissa, Tenderstem broccoli, and creamy crumbled feta for the perfect mix of heat, freshness, and comfort.

Nutritional Info – Per portion
Calories: 649 kcal
Carbohydrates: 106 g
Protein: 18 g
Fat: 19 g

Allergens
None

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner
Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT
Dinner
Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
House-made carrot & beetroot bean burger served with roasted squash wedges and a sweet chilli dip — a vibrant, wholesome plate packed with flavour and crunch.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
None

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pulled Ham, ‘Slaw & Potato Salad

Pulled Ham, ‘Slaw & Potato Salad

Dinner
Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 557 kcal
Carbohydrates: 65 g
Protein: 45 g
Fat: 13 g

Allergens
Mustard
Milk
Sesame

SELECT
Dinner
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond & Cauli Rice

Lunch
The Korma's origins date back to the Mughal Empire, whose diet was inspired by Central Asian and Islamic cuisine. This mild curry uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond, and coconut milk to create a sweet and fragrant dish, served alongside light and fluffy cauliflower rice. Low in calories but full of flavour, it’s a lighter way to enjoy the rich, aromatic taste of a classic Korma.

Nutritional Info – Per portion
Calories: 377 kcal
Carbohydrates: 23 g
Protein: 34 g
Fat: 17 g

Allergens
Nut (Almonds)
Celery

SELECT
Lunch
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