tempp - DropChef

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between Sat Jul 9th - Tue Jul 12th

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Steak and Fried Quinoa with Peppers and Green Beans

Irish Striploin Steak with Fresh Vegetable Quinoa Fried Rice

30 Mins to Cook

Our delicious egg fried quinoa is the perfect super-nutritious take on egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well - cook it in only 30 minutes!

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Pan Seared Cod with Fresh Dill Baby Potatoes & Mediterranean Vegetable

30 Mins to Cook

This dish combines loads of fresh Irish ingredients to create an amazing summery dinner. The crunchy and slightly sweet fennel and olives really bring the Mediterranean flavour to this meal. The dill perfectly compliments the fennel by having a similar but slightly subtler anise flavour. Add it to taste.

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 33 g
Protein: 8 g
Fat: 12 g

Allergens
Fish (Cod)

SELECT

Fresh Lime and Ginger Marinated Chicken with Basmati Rice

30 Mins to Cook

This dish uses a really easy marinade which is perfect for chicken. Keep this recipe and try it out again the next time you are thinking of having a BBQ. Along with the chicken, the glazed cherry tomatoes and fresh coriander are the finishing touches!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 57 g
Protein: 42 g
Fat: 9 g

Allergens
Sulphur Dioide (Balsamic Vinegar)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Chilli with Homemade Nachos

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans

30 Mins to Cook

Tenderloin is easy to cook, juicy, flavorful, and lean. Marinating it with the garlic and sage makes for melt in your mouth medallions.

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

SELECT

Succulent Lemon Chicken with Pesto Potato Salad

30 Mins to Cook

This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT

Mexican Beans with Avocado & Free Range Egg

Spicy Mexican Beans with Avocado & Eggs

30 Mins to Cook

A DropChef take on the famous Mexican Huevos Rancheros dish. We add in delicious Irish Free Range Egg to make this a dish packed with protein and lower in carbs. The spice mix and green chili add a punch to the dish. This works equally well as a special brunch you could make at the weekend!

Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g

Allergens
Egg

SELECT

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

30 Mins to Cook

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT

Tofu Satay Donburi Rice Bowl

30 Mins to Cook

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

30 Mins to Cook

Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Veggie One Pot Protein Rich Quinoa Balti

30 Mins to Cook

Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

30 Mins to Cook

These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

Vegan

30 Mins to Cook

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT