This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Jul 19th - Tue Jul 22nd

Irish Beef Burger with Ballymaloe Relish & Potato Wedges
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g
Allergens
Wheat (Burger Bun)
Mustard (Relish)

Honey Soy Salmon with McCormacks Farm Pak Choi
Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g
Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

Orange & Cashew Nut Chicken with Jasmine Rice
Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g
Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

Super Speedy Chicken Noodle Bowl
Nutritional Info – Per portion
Calories: 435 kcal
Carbohydrates: 56 g
Protein:30 g
Fat: 7 g
Allergens
Soy (Soy Sauce)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Spicy Sausage with Silky Vegetable Orzotto
Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g
Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

Nasi Goreng
Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g
Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes
Nutritional Info – Per portion
Calories: 699 kcal
Carbohydrates: 64 g
Protein: 51 g
Fat: 26 g
Allergens
Wheat (Penne)
Mustard (Mustard)
Milk (Crème Fraîche)

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli
Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g
Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g
Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

Spanish Butterbean Stew
Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g
Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

Traditional Vegetable Paella
Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g
Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

Crunchy Kale and Freekeh Salad with Halloumi
Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g
Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts
Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g
Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

Red Thai Sweet Potato Satay
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g
Allergens
peanuts (peanut butter)
gluten (soy sauce)

Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)

Authentic Aromatic Thai Yellow Chicken Curry
Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g
Allergens
Celery

Pulled Beef Ragu & Roast Potato
Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g
Allergens
Celery

Chiapas Veggie Rice & beans with Salsa
Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g
Allergens
Celery

Pulled Ham, ‘Slaw & Potato Salad
Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g
Allergens
Mustard
Milk
Sesame

Vegetarian Yellow Curry
Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g
Allergens
Celery
Soya

Irish Beef Burger Louisiana Style with Rough Cut Chips
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g
Allergens
Egg
Mustard

Prawn Tikka Masala
Nutritional Info – Per portion
Calories: 518 kcal
Carbohydrates: 80 g
Protein: 28 g
Fat: 9 g
Allergens
Crustaceans
Celery
Milk

Feta Red Pepper Pesto Penne with Sundried Tomato
Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g
Allergens
Walnuts
Wheat
Milk

Red Pepper Pesto Penne with Sundried Tomato Chicken
Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g
Allergens
Wheat
Milk
Walnuts

[instashow columns=”10″]