Week starting 11th May
Rebel Smash Burger Tacos with Irish Beef
Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g
Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)
Crispy Seabass Salmoriglio with Seasonal Vegetables
Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g
Allergens
Fish (Seabass)
Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad
Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g
Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)
Chicken Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Bangkok Style Pork & Peanut Curry with Brown Rice
Nutritional Info – Per portion
Calories 595 kcal
Carbohydrates 58 g
Protein 40 g
Fat 21 g
Allergens
Peanut (Peanut Butter)
Fish (Fish Sauce)
Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None
Jerk Chicken & Simple Caribbean Rice
Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g
Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Spicy Sausage, Mexican Beans with Avocado & Eggs
Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g
Allergens
Gluten (Sausage)
Egg
Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans
Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g
Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)
Healthier General Tso’s Tofu with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)
Cooking Time
30 mins
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g
Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard
Lentil Bolognese with Wholewheat Spaghetti
Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g
Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Red Thai Sweet Potato Satay
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g
Allergens
peanuts (peanut butter)
gluten (soy sauce)
Creamy Summer Vegetable Orzotto
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins
Bang Bang Tofu Noodle Salad
Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g
Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)
SAMBA by Giselle | Brazilian Moqueca Fish Stew
A vibrant Brazilian fish stew shaped by Indigenous, Portuguese and African influences, Moqueca brings together tender fish, coconut-rich broth, and bold, aromatic flavours. Warm, comforting and full of heritage, this iconic dish is a true celebration of Brazilian cuisine.
Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 40 g
Protein: 18 g
Fat: 11 g
Allergens
Fish (Haddock)
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes
Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g
Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)
Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g
Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)
Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Roasted Tomato and Basil Pesto Risotto
Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g
Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard
Week starting 18th May
One Pot Beef Meatball, Tomato and Pepper Orzo
Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g
Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
One Pan Cod with Sundried Tomato Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g
Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)
Pulled Chicken Burgers with Corn on the Cob
Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g
Allergens
Gluten
Dairy
Honey Glazed Chicken and Shopska Salad
Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g
Allergens
Milk (Cheese)
Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans
Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g
Allergens
None
Weeknight Buffalo Smash Turkey Tacos
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Chicken Skewers with Avocado & Couscous
Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g
Allergens
Gluten (Couscous)
Spicy Sausage with Silky Vegetable Orzotto
Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g
Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)
Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad
Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g
Allergens
Sulphur Dioxide (Balsamic Vinegar)
Cooking Time
30 mins
Parmesan Pesto Gnocchi with Rainbow Tomato Salad
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli
Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g
Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)
Spicy Aubergine & Tofu Peanut Noodles
Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g
Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Soy Sauce, Gochujang Paste)
Peanuts (Peanut Butter)
Crunchy Kale and Freekeh Salad with Halloumi
Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g
Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Sweetcorn Fritters with Gently Spiced Indian Beans
Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g
Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard
Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)
SAMBA by Giselle | Brazilian Moqueca Fish Stew
A vibrant Brazilian fish stew shaped by Indigenous, Portuguese and African influences, Moqueca brings together tender fish, coconut-rich broth, and bold, aromatic flavours. Warm, comforting and full of heritage, this iconic dish is a true celebration of Brazilian cuisine.
Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 40 g
Protein: 18 g
Fat: 11 g
Allergens
Fish (Haddock)
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes
Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g
Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)
Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad
Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g
Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)
Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Roasted Tomato and Basil Pesto Risotto
Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g
Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard
Week starting 25th May
Irish Beef Steak with Chili Butter, Baby Herb New Potatoes & Mangetout
Nutritional Info – Per portion
Calories: 778 kcal
Carbohydrates: 53 g
Protein: 47 g
Fat: 45 g
Allergens
Milk (Butter)
Tuna Burgers with Sweet Potato Cubes and Quick Slaw
Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 70 g
Protein: 31 g
Fat: 23 g
Allergens
Fish (Tuna)
Wheat (breadcrumbs, burger buns)
Egg (Egg)
Milk (Brioche Buns, Crème fraîche, Cheese)
Roast Harissa Chicken with Sweet Potato & Peppers
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g
Allergens
None
Marbella-Style Chicken with Olives & Dates
Nutritional Info – Per portion
Calories: 994 kcal
Carbohydrates: 89 g
Protein: 69 g
Fat: 41 g
Allergens
Sulphates (Red Wine Vinegar)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Thai Meatballs with Stir Fried Veg & Jasmine Rice
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g
Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)
One-Pot Chorizo & Roast Pepper Conchiglie
Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g
Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Chicken Schnitzel with Simple Potato Salad
Nutritional Info – Per portion
Calories 650.5 kcal
Carbohydrates 95 g
Protein 12 g
Fat 58 g
Allergens
Dairy (Egg, Yogurt, Horseradish Sauce)
Wheat (Breadcrumbs, Flour)
Simple Smoked Salmon & Ricotta Linguine
Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g
Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)
Moroccan Lamb Skewers with Couscous
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 43 g
Protein: 37 g
Fat: 11 g
Allergens
Gluten (Couscous)
Courgette & Halloumi Fritters With Tomato Lentil Salad
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Sticky Mushroom Donburi Bowl with Fried Egg
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g
Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)
Harissa, Chickpea and Quinoa Stuffed Peppers
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g
Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Shakshuka (Maghrebi Eggs)
Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 51 g
Protein: 25.3g
Fat: 11.1 g
Allergens
Gluten (Bread Roll)
Dairy (eggs)
Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g
Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)
Chicken Katsu Curry
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Week starting 01st June
Pan Fried Smoky Beef with Potato & Eggs
Nutritional Info – Per portion
Calories: 800 kcal
Carbohydrates: 79 g
Protein: 39 g
Fat: 39 g
Allergens
Egg (Egg)
Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles
Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g
Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)
Cooking Time
30 mins
Succulent Lemon Chicken with Pesto Potato Salad
Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g
Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame
Creamy Thai Turkey Meatball Curry with Brown Rice
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 49 g
Protein: 31 g
Fat: 19 g
Allergens
Wheat (Breadcrumbs)
Fish (Fish Sauce)
Thai Pork Burgers With Sweet Potato Wedges
Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g
Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)
Wholegrain Mustard Chicken & Penne Pasta
Nutritional Info – Per portion
Calories: 682 kcal
Carbohydrates: 79 g
Protein: 52 g
Fat: 20 g
Allergens
Mustard (Mustard)
Milk (Cheese)
Wheat (Pasta)
Crispy Chicken Thighs with Vibrant Red Lentil Dahl
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Jalapeno Sausage and Bean Casserole
Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 69 g
Protein: 25.5 g
Fat: 15.4 g
Allergens
Gluten (Sausages)
Spanish Chicken & Pádron Pepper Traybake
Nutritional Info – Per portion
Calories 363.5 kcal
Carbohydrates 33 g
Protein 8.5 g
Fat 39.5 g
Nutritional Info – Per portion
None
Traditional Vegetable Paella
Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g
Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard
Aubergine Parmigiana with Chickpea Salad
Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g
Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad
Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g
Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)
Dal Makhani
Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g
Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
One Pan Butter Bean & Vegetable Orzo
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g
Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Cauliflower and Cashew Nut Pilaf
Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g
Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Chicken Katsu Curry
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
