Week starting 08th June
Aromatic Beef Aloo
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g
Allergens
Soya
May contain traces of mustard, egg, and sulphites
Quick Cambodian Yellow Hake Curry
Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g
Allergens
Fish (Hake)
Nuts (Peanuts)
Speedy French Roast Chicken with Vegetables
Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g
Allergens
Dairy (Yogurt)
Mustard (Mustard)
One Pan Turkey Meatballs With Creamy Basil Orzo
Nutritional Info – Per portion
Calories: 719 kcal
Carbohydrates: 61 g
Protein: 44 g
Fat: 34 g
Allergens
Wheat (Breadcrumbs, Orzo)
Milk (Pesto, Ricotta)
Nuts (Cashew in Pesto)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Spicy Sausage & Cream Cheese Rigatoni
Nutritional Info – Per portion
Calories 686 kcal
Carbohydrates 79 g
Protein 26 g
Fat 29 g
Allergens
Wheat (Sausage)
Milk (Cheese)
Soybean (Gochujang paste)
Sulphites (Sausage)
Spiced Chicken & Freekeh Pilaf with Mango Chutney
Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g
Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)
Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles
Nutritional Info – Per portion
Calories 706 kcal
Carbohydrates 112 g
Protein 29 g
Fat 18 g
Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soybeans (Soy Sauce)
Sesame (Sesame Sauce)
Chicken, Cous Cous and Rocket Salad with Fresh Citrusy Orange
Nutritional Info – Per portion
Calories: 380 kcal
Carbohydrates: 24 g
Protein: 40 g
Fat: 14 g
Allergens
Wheat (Couscous)
Celery (Stock Cube)
Sulphur Dioxide (Balsamic Vinegar)
Stock Cube may also contain traces of Egg, Soya & Mustard
Cuban-inspired Black Beans with Chorizo & Rice
Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g
Allergens
Celery (Stock Cube)
Stock cube may also contain traces of egg, soya & mustard)
Ultimate Tofu Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g
Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)
Saag Halloumi with Basmati Rice
Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g
Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)
Cooking Time
30 mins
Pasta e Fagioli with Crispy Kale
Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g
Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)
Fig and Hazelnut Flatbreads with Blue Cheese & Rocket
Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g
Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)
Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard
Buffalo Blue Tofu Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Chicken Katsu Curry
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Week starting 15th June
Zesty Thai Beef Salad
Nutritional Info – Per portion
Calories: 368 kcal
Carbohydrates: 19 g
Protein: 38 g
Fat: 16 g
Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Breaded Hake Burgers with Potato Wedges
Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g
Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Hake)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Spiced Chicken & Bulgur Bowl with Sweet Tahini Sauce
Nutritional Info – Per portion
Calories: 666 kcal
Carbohydrates: 91 g
Protein: 37 g
Fat: 16 g
Allergens
Wheat (Bulgar Wheat)
Sesame (Tahini)
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard
Lamb Koftas with Couscous
Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g
Allergens
Nuts (Almonds)
Gluten (Couscous)
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Pork & Leek Sausage with Wild Mushroom Rigatoni
Nutritional Info – Per portion
Calories: 861 kcal
Carbohydrates: 86 g
Protein: 64 g
Fat: 29 g
Allergens
Wheat (Pasta)
Milk (Cheese, Crème Fraiche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt
Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g
Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Spiced Sweet Potato, Butter Bean and Broccoli Stew
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g
Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard
Veggie One Pot Protein Rich Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Chicken Katsu Curry
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Week starting 22nd June
Mongolian-Style Ginger Beef with Jasmine Rice
Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g
Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)
Chipotle Haddock with Avocado and Crispy Baby Potatoes
Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g
Allergens
Fish (Haddock)
Bang Bang Pulled Chicken Noodle Salad
Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g
Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)
Loaded Greek Potato Bowls With Crispy Chicken Thighs
Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g
Allergens
Milk (Yoghurt)
Tonkatsu Pork with Jasmine Rice & Mixed Leaves
Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g
Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)
Chicken and Chestnut Mushroom Gnocchi Pie
Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g
Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Spicy Peanut Pork Noodles
Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g
Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)
Pan fried Sea Bass & Vegetable Orzo
Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g
Allergens
Fish (Sea Bass)
Wheat (Orzo)
Chicken Supreme with Vegetable Pearl Barley and Charred Carrots
Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g
AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Thai Red Tofu Noodle Bowl
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g
Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Chicken Katsu Curry
Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
