Week starting 10th November
Irish Beef Burritos
Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g
Allergens
Milk (Cheese)
Wheat (Wraps)
Breaded Cod Burgers with Potato Wedges
Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g
Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Cod)
Chicken Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Marbella-Style Chicken with Olives & Dates
Nutritional Info – Per portion
Calories: 994 kcal
Carbohydrates: 89 g
Protein: 69 g
Fat: 41 g
Allergens
Sulphates (Red Wine Vinegar)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard
Herby Lemon Chicken with Greek Style Orzo Salad
Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g
Allergens
Wheat (Orzo)
Milk (Feta)
Lamb Koftas with Couscous
Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g
Allergens
Nuts (Almonds)
Gluten (Couscous)
Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans
Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g
Allergens
Milk (Yogurt, Butter, Milk)
Sorrentina Gnocchi Bake
Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g
Allergens
Wheat (Gnocchi)
Dairy (Cheese)
Hearty Moroccan Soup with Lentils and Chickpeas
Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g
Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard
One Pot Vegetable Korma and Rice
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard
Sweet Potato and Barley Stew with Goat’s Cheese
Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g
Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard
Tofu West African Peanut Stew
Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g
Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Nasi Goreng
Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g
Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Week starting 17th November
Rebel Smash Burger Tacos with Irish Beef
Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g
Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)
Salmon & Sundried Tomato Pesto Vegetables
Nutritional Info – Per portion
Calories: 416 kcal
Carbohydrates: 25 g
Protein: 29 g
Fat: 23 g
Allergens
Fish (Salmon)
Nuts (Cashews in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken
Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g
Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard
Creamy Thai Turkey Meatball Curry with Brown Rice
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 49 g
Protein: 31 g
Fat: 19 g
Allergens
Wheat (Breadcrumbs)
Fish (Fish Sauce)
Tonkatsu Pork with Jasmine Rice & Mixed Leaves
Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g
Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)
Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta
Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts
Tuscan Haddock & Hasselback Potato Bake
Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g
Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Jalapeno Sausage and Bean Casserole
Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 69 g
Protein: 25.5 g
Fat: 15.4 g
Allergens
Gluten (Sausages)
Quick Spinach and Ricotta Cannelloni
Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g
Allergens
Dairy (Cheese, Pasta)
Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad
Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g
Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)
Black Rice and Avocado Salad with Soft Boiled Egg
Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g
Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)
Healthier General Tso’s Tofu with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)
Cooking Time
30 mins
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Honey’d Halloumi with Bulgur Wheat Tabbouleh
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g
Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Nasi Goreng
Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g
Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Week starting 24th November
Mongolian-Style Ginger Beef with Jasmine Rice
Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g
Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)
Crispy Chili Cod with Stir Fried Noodles and Pak Choi
Nutritional Info – Per portion
Calories: 370kcal
Carbohydrates: 42g
Protein: 22g
Fat: 1.1g
Allergens
Fish (Cod)
Soybean (Soy Sauce)
Egg (Noodles)
Wheat (Noodles, Soy Sauce)
Panang Style Chicken Curry In A Hurry
Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g
Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)
Chicken & Broccoli Pasta Bake
Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g
Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)
Cooking Time
30 mins
Spicy Peanut Pork Noodles
Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g
Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)
Loaded Greek Potato Bowls With Crispy Chicken Thighs
Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g
Allergens
Milk (Yoghurt)
Paprika Pork Stew with Tagliatelle
Nutritional Info – Per portion
Calories: 379 kcal
Carbohydrates: 38 g
Protein: 33 g
Fat: 10 g
Allergens
Dairy (Cheese)
Wheat (Flour, Pasta)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Portuguese Piri-Piri Chicken and Baked Potato
Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g
Allergens
Sulphites (Vinegar)
Egg and Broccoli Soba Noodles with Ginger & Chilli
Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g
Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Sweet & Smokey Enchiladas
Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g
Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)
Bang Bang Tofu Noodle Salad
Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g
Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)
Jamaican Jerk Sweet Potato and Bean Curry
Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g
Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard
Roasted Tomato and Basil Pesto Risotto
Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g
Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Nasi Goreng
Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g
Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
