Week starting 16th March
Aromatic Beef Aloo
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g
Allergens
Soya
May contain traces of mustard, egg, and sulphites
Tuna Burgers with Sweet Potato Cubes and Quick Slaw
Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 70 g
Protein: 31 g
Fat: 23 g
Allergens
Fish (Tuna)
Wheat (breadcrumbs, burger buns)
Egg (Egg)
Milk (Brioche Buns, Crème fraîche, Cheese)
Chicken and Chestnut Mushroom Gnocchi Pie
Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g
Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Chicken Schnitzel with Simple Potato Salad
Nutritional Info – Per portion
Calories 650.5 kcal
Carbohydrates 95 g
Protein 12 g
Fat 58 g
Allergens
Dairy (Egg, Yogurt, Horseradish Sauce)
Wheat (Breadcrumbs, Flour)
Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles
Nutritional Info – Per portion
Calories kcal
Carbohydrates g
Protein g
Fat g
Allergens
Speedy French Roast Chicken with Vegetables
Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g
Allergens
Dairy (Yogurt)
Mustard (Mustard)
Spicy Sausage & Kale Gnocchi One Pot
Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g
Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
One-Pot Chorizo & Roast Pepper Conchiglie
Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g
Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Moroccan Lamb Skewers with Couscous
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 43 g
Protein: 37 g
Fat: 11 g
Allergens
Gluten (Couscous)
Courgette & Halloumi Fritters With Tomato Lentil Salad
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad
Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g
Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)
Ultimate Tofu Spaghetti Bolognese
Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g
Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)
Aubergine & Chickpea Curry
Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g
Allergens
None
Dal Makhani
Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g
Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Orange & Cashew Nut Chicken with Jasmine Rice
Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g
Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)
Chicken Tacos with Fresh Salsa
Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g
Allergens
Wheat (Tortilla)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Week starting 23rd March
Beef & Vegetable Stir-fry with Hokkien Noodles
Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g
Allergens
Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)
Coley Goujons with Sweet Potato Wedges & Pickled Cucumber Salad
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Marbella-Style Chicken with Olives & Dates
Nutritional Info – Per portion
Calories: 994 kcal
Carbohydrates: 89 g
Protein: 69 g
Fat: 41 g
Allergens
Sulphates (Red Wine Vinegar)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Thai Pork Burgers With Sweet Potato Wedges
Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g
Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)
Chicken Piccata With Crispy Potatoes & Green Beans
Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 52 g
Protein: 32 g
Fat: 11 g
Allergens
Wheat (Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Sicilian Linguine with Tuna & Heirloom Tomatoes
Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g
Allergens
Fish (Tuna)
Wheat (Pasta)
One Pot Chicken Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g
Allergens
Nuts (cashew nuts)
Curry Paste May contain mustard, peanuts and nuts
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Pork & Leek Sausage with Wild Mushroom Rigatoni
Nutritional Info – Per portion
Calories: 861 kcal
Carbohydrates: 86 g
Protein: 64 g
Fat: 29 g
Allergens
Wheat (Pasta)
Milk (Cheese, Crème Fraiche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Buffalo Blue Tofu Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
One Pan Butter Bean & Vegetable Orzo
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g
Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Saag Halloumi with Basmati Rice
Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g
Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)
Cooking Time
30 mins
Pasta e Fagioli with Crispy Kale
Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g
Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)
Orange & Cashew Nut Chicken with Jasmine Rice
Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g
Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)
Chicken Tacos with Fresh Salsa
Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g
Allergens
Wheat (Tortilla)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Week starting 30th March
Irish Steak With Creamy Mushroom & Spinach Orzo
Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 39 g
Protein: 43 g
Fat: 26 g
Allergens
Wheat (Orzo)
Milk (Crème fraîche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Quick Cambodian Yellow Hake Curry
Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g
Allergens
Fish (Hake)
Nuts (Peanuts)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Spiced Chicken & Bulgur Bowl with Sweet Tahini Sauce
Nutritional Info – Per portion
Calories: 666 kcal
Carbohydrates: 91 g
Protein: 37 g
Fat: 16 g
Allergens
Wheat (Bulgar Wheat)
Sesame (Tahini)
Spicy Sausage & Cream Cheese Rigatoni
Nutritional Info – Per portion
Calories 686 kcal
Carbohydrates 79 g
Protein 26 g
Fat 29 g
Allergens
Wheat (Sausage)
Milk (Cheese)
Soybean (Gochujang paste)
Sulphites (Sausage)
Crispy Chicken Thighs with Vibrant Red Lentil Dahl
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Lamb Smash Tacos with Garlicky Greek Tzatziki
Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Cuban-inspired Black Beans with Chorizo & Rice
Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g
Allergens
Celery (Stock Cube)
Stock cube may also contain traces of egg, soya & mustard)
Simple Smoked Salmon & Ricotta Linguine
Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g
Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Spiced Sweet Potato, Butter Bean and Broccoli Stew
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g
Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard
Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard
Thai Red Tofu Noodle Bowl
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g
Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Veggie One Pot Protein Rich Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g
Allergens
Crustaceans
Sesame
Stock Cube may also contain traces of Egg, Soya & Mustard
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)
Week starting 06th April
Olly’s Hot Honey Irish Beef Bowl
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 12 g
Allergens
Milk (Sour Cream)
Sulphites (Red Wine Vinegar)
Fresh Haddock with Tenderstem Broccoli & Samba Rice
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g
Allergens
Fish (Haddock)
Gluten (Farofa)
Chicken Fajita Traybake
Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 41.9 g
Protein: 39.2g
Fat: 16.2g
Allergens
Dairy (Cheese)
Gluten (Tortilla)
Herby Lemon Chicken with Greek Style Orzo Salad
Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g
Allergens
Wheat (Orzo)
Milk (Feta)
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice
Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g
Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard
Moroccan Spiced Chicken Nourish Bowl
Nutritional Info – Per portion
Calories: 467 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 12 g
Allergens
Wheat (Bulgar Wheat)
Milk (Yogurt)
Celery (Stock Cube may contain traces of Egg, Soybeans & Mustard)
Lamb Koftas with Couscous
Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g
Allergens
Nuts (Almonds)
Gluten (Couscous)
Quick Marinated Thai Pork Loin with Baby Corn & Mangetout
Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g
Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)
Pan fried Sea Bass & Vegetable Orzo
Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g
Allergens
Fish (Sea Bass)
Wheat (Orzo)
Crispy Chilli Tofu Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)
Tagliatelle with Roast Tomato Sauce, Pan-Fried Halloumi and Clementine Side Salad
Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g
Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)
Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard
Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot
Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g
Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)
Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad
Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g
Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)
Courgette & Broccoli Barley Bowl With Pesto
Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g
Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Aromatic Shredded Hoisin Chicken Wraps
Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g
Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g
Allergens
Crustaceans
Sesame
Stock Cube may also contain traces of Egg, Soya & Mustard
Vegetable Stir-fry with Coconut Noodles
Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g
Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)
Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)
