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This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Gochujang Paste)
Peanuts (Peanut Butter)

An absolute classic and a favourite for many. The perfect dish for a quick and easy dinner after a long day, this dish is sure to be a crowd pleaser! This recipe is all about timing, so we suggest reading the method fully before starting!

Nutritional Info – Per portion
Calories: 468 kcal
Carbs: 54.6 g
Protein: 26 g
Fat: 16.4 g

Allergens
Milk (Parmesan)
Wheat (Pasta)
Eggs (Eggs)

Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)