Week starting 24th August
Aromatic Beef Aloo
Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g
Allergens
Soya
May contain traces of mustard, egg, and sulphites
Baked Salmon with Kale & Mint Roast Potatoes
Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g
Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)
Honey Soy Butter Chicken Noodles With White Mausu Chilli Oil
Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 63 g
Protein: 41 g
Fat: 10 g
Allergens
Wheat (Soy Sauce)
Egg (Noodles)
Soy (Soy Sauce, White Mausu)
Peanuts (White Mausu)
Sesame Seeds (White Mausu)
One Pan Turkey Meatballs With Creamy Basil Orzo
Nutritional Info – Per portion
Calories: 719 kcal
Carbohydrates: 61 g
Protein: 44 g
Fat: 34 g
Allergens
Wheat (Breadcrumbs, Orzo)
Milk (Pesto, Ricotta)
Nuts (Cashew in Pesto)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Pork & Leek Sausage with Wild Mushroom Rigatoni
Nutritional Info – Per portion
Calories: 861 kcal
Carbohydrates: 86 g
Protein: 64 g
Fat: 29 g
Allergens
Wheat (Pasta)
Milk (Cheese, Crème Fraiche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Spiced Chicken & Freekeh Pilaf with Mango Chutney
Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g
Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)
Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles
Nutritional Info – Per portion
Calories 706 kcal
Carbohydrates 112 g
Protein 29 g
Fat 18 g
Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soybeans (Soy Sauce)
Sesame (Sesame Sauce)
Chicken & Broccoli Pasta Bake
Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g
Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)
Cooking Time
30 mins
Lamb Koftas with Couscous
Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g
Allergens
Nuts (Almonds)
Gluten (Couscous)
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g
Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)
Dal Makhani
Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g
Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
One Pan Butter Bean & Vegetable Orzo
Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g
Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Pasta e Fagioli with Crispy Kale
Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g
Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)
Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g
Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard
Fig and Hazelnut Flatbreads with Blue Cheese & Rocket
Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g
Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)
Orange & Cashew Nut Chicken with Jasmine Rice
Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g
Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)
Tandoori-Spiced Chicken Burger with Cooling Mint Yogurt
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g
Allergens
Crustaceans
Sesame
Stock Cube may also contain traces of Egg, Soya & Mustard
Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)
Creamy Summer Vegetable Orzotto
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g
Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard
Cooking Time
30 mins
Week starting 31st August
Mongolian-Style Ginger Beef with Jasmine Rice
Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g
Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)
Chipotle Haddock with Avocado and Crispy Baby Potatoes
Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g
Allergens
Fish (Haddock)
Creamy Spinach & Tomato Chicken With Crispy Potatoes
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g
Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Creamy Thai Turkey Meatball Curry with Brown Rice
Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 49 g
Protein: 31 g
Fat: 19 g
Allergens
Wheat (Breadcrumbs)
Fish (Fish Sauce)
Sticky Honey Pork Bulgogi Bowl
Nutritional Info – Per portion
Calories: 441 kcal
Carbohydrates: 40 g
Protein: 34 g
Fat: 17 g
Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce, White Mausu)
Peanuts (White Mausu)
Sesame (White Mausu)
Sulphites (Rice vinegar)
Spiced Chicken & Bulgur Bowl with Sweet Tahini Sauce
Nutritional Info – Per portion
Calories: 666 kcal
Carbohydrates: 91 g
Protein: 37 g
Fat: 16 g
Allergens
Wheat (Bulgar Wheat)
Sesame (Tahini)
Tonkatsu Pork with Jasmine Rice & Mixed Leaves
Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g
Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)
Loaded Greek Potato Bowls With Crispy Chicken Thighs
Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g
Allergens
Milk (Yoghurt)
Chicken and Chestnut Mushroom Gnocchi Pie
Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g
Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g
Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)
Asparagus, Feta and Quinoa Salad with Lemon Dressing
Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Thai Red Tofu Noodle Bowl
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g
Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Spiced Sweet Potato, Butter Bean and Broccoli Stew
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts
Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g
Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard
Gochujang Sweet Potato and Quinoa Salad
Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g
Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Soba Noodle & Mixed Vegetable Stir-fry
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g
Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)
Week starting 07th September
Irish Beef Burritos
Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g
Allergens
Milk (Cheese)
Wheat (Wraps)
Cajun King Prawn Rigatoni with Hot Honey
Nutritional Info – Per portion
Calories: 486 kcal
Carbohydrates: 64 g
Protein: 37 g
Fat: 10 g
Allergens
Wheat (Pasta)
Crustacean (Prawns)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)
Crispy Chilli Chicken Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)
Portuguese Piri-Piri Chicken and Baked Potato
Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g
Allergens
Sulphites (Vinegar)
Spicy Peanut Pork Noodles
Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g
Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)
Apricot & Plum Chicken with Broccoli & Baby Potatoes
Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g
Allergens
None
Moroccan Spiced Chicken Nourish Bowl
Nutritional Info – Per portion
Calories: 467 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 12 g
Allergens
Wheat (Bulgar Wheat)
Milk (Yogurt)
Celery (Stock Cube may contain traces of Egg, Soybeans & Mustard)
One-Pot Chorizo & Roast Pepper Conchiglie
Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g
Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Crispy Seabass Salmoriglio with Seasonal Vegetables
Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g
Allergens
Fish (Seabass)
Halloumi Fajita Traybake
Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g
Allergens
Gluten (Tortilla)
Veggie One Pot Protein Rich Quinoa Balti
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Grilled Peach Salad with Candied Pecans and Pearl Barley
Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g
Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)
Vegetable Satay with Basmati Rice & Fresh Cucumber
Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g
Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)
Quick Creamy Chickpea Curry
Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g
Allergens
Nuts (Ground Almonds)
Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Soba Noodle & Mixed Vegetable Stir-fry
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g
Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)
Week starting 14th September
Lebanese Spiced Beef Pitta with Lemon Tahini
Nutritional Info – Per portion
Calories: 989 kcal
Carbohydrates: 78 g
Protein: 55 g
Fat: 51 g
Allergens
Wheat (Pitta)
Sesame (Tahini)
Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad
Nutritional Info – Per portion
Calories: 366 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 12 g
Allergens
Fish (Salmon)
Milk (Yoghurt)
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Lamb Smash Tacos with Garlicky Greek Tzatziki
Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli
Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g
Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)
Pesto Power Turkey Burgers & Golden Fries
Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g
Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)
Salt and Chilli Chicken with Crispy Potatoes
Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g
Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)
Hoisin Pork & Mushroom Ramen Bowl
Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g
Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)
Chicken Supreme with Vegetable Pearl Barley and Charred Carrots
Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g
AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya
Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt
Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Allergens
Crispy Chilli Tofu Bites with Jasmine Rice
Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g
Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)
Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad
Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g
Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)
Sweet Pepper and Chickpea Jambalaya
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g
Allergens
Stock Cube may contain traces of Egg, Soya & Mustard
Buffalo Blue Chicken Burger with Sweet Potato Fries
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g
Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)
Chicken Massaman Curry with Basmati Rice
Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g
Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)
Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)
Red Lentil Dahl with Roasted Vegetables
Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Soba Noodle & Mixed Vegetable Stir-fry
Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g
Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)
