Schedule

Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 65 g
Protein: 31g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Fish (Sea Bass, Fish Sauce)
Soy (Soy Sauce)

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.

Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g

Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.

Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g

Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

Tenderloin is easy to cook, juicy, flavorful, and lean. Marinating it with the garlic and sage makes for melt in your mouth medallions.

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

Savor the richness of our Ultimate Tofu Spaghetti Bolognese—a hearty and flavorful twist on the classic Italian favorite. Crumbled tofu, marinated in soy sauce, mimics the texture of traditional mince, while sautéed shallots, carrots, and garlic infuse the dish with depth and aroma. Tossed with tangy tomatoes and aromatic oregano, this bolognese sauce offers a comforting and satisfying meal, perfect for pasta lovers seeking a plant-based alternative.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g

Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)

These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

Juicy Irish steak served with rich truffle-infused mashed potatoes made from fluffy Baker potatoes from O’Shea’s Farm. Topped with a creamy mushroom and red onion sauce for a comforting, flavour-packed dish that celebrates the best of local Irish produce.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 55 g
Protein: 27 g
Fat: 21 g

Allergens
Milk (Sour Cream)

Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.

Nutritional Info – Per portion
Calories: 1125 kcal
Carbohydrates: 115 g
Protein: 76 g
Fat: 44 g

Allergens
Wheat (Breadcrumbs, Pasta)
Milk (Cheese)
Fish (Tuna)

The Chicken schnitzel is a crispy chicken and it's always a big hit in any meal! This is a quick and healthy recipe with an easy-to-make potato salad using natural yogurt as an alternative to mayo, with fewer calories and less fat. It's the perfect side for the Chicken Schnitzel!

Nutritional Info – Per portion
Calories 650.5 kcal
Carbohydrates 95 g
Protein 12 g
Fat 58 g

Allergens
Dairy (Egg, Yogurt, Horseradish Sauce)
Wheat (Breadcrumbs, Flour)

Embark on a culinary journey to Cuba as you savor the exquisite blend of flavors in our recipe for Cuban-inspired Black Beans with Bacon & Rice. Whether you're in need of a speedy weeknight dinner or aiming for a gastronomic escapade, our culinary masterpiece is prepared to elevate your dining experience to new heights.

Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g

Allergens
Celery (Stock Cube)
Stock cube may also contain traces of  egg, soya & mustard)

 

Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!

Nutritional Info – Per portion
Calories: 370 kcal
Carbohydrates: 15 g
Protein: 33 g
Fat: 7 g

Allergens
Milk (Yogurt)

A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

This twist on a classic dish a great way to get an extra portion of veg in, as well as being high in protein and vitamins! Perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562 kcal
Carbs: 98.6 g
Protein: 28.8 g
Fat: 4.7 g

Allergens
Gluten (Pasta)
Dairy (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g

Allergens
Fish (Seabass)

A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

The key to flavour in this dish is baking the salmon and the baby potatoes together. This really fuses the tastes of the dish together. The kale is a unique side dish which makes use of our favourite Wicklow kale with the added bite of a mustard and lemon juice mix. Tangy and yummy!

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g

Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)

avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish

Nutritional Info – Per portion
Calories: 861 kcal
Carbohydrates: 86 g
Protein: 64 g
Fat: 29 g

Allergens
Wheat (Pasta)
Milk (Cheese, Crème Fraiche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

This dish takes all the stress out of cooking the perfect roast. It’s an easy one-tray roast chicken dish and a French Roast Chicken is an absolute favorite in any household! This roast chicken on a bed of root vegetables is succulent flavors, juicy meat all around, and crispy golden skin.

Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g

Allergens
Dairy (Yogurt)
Mustard (Mustard)

Roasting is a great way to bring out a deeper flavour from vegetables. This simple pasta dish combines the flavours of roasted vegetables with a fresh salad, topped with citrusy clementine segments. A wonderful combination!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 47 g
Protein: 14 g
Fat: 19 g

Allergens
Milk (Cheese)
Nuts (Almonds)
Wheat (Tagliatelle)
Sulfur Dioxide (Balsamic Vinegar)

Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.

Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g

Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)