Schedule

Irish steak from our craft butchers. Cook it to perfection by leaving the steak to rest outside of the fridge for 20-30 minutes and make sure your pan is super-hot before putting the steak in it - this will ensure you seal in the juices. We recommend using an oil with a very high burning temperature like rapeseed oil.

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

An easy to make one pan, Sicilian inspired Pasta and Tuna dish. This dish is high in protein and vitamins as well as being beautifully tasty. We use the highest quality preserved tuna from Shine's - an Irish premium tuna supplier based in Killybeg's, Donegal. We want you to imagine yourself on a beach in Sicily as you enjoy the dish - even if the cold Irish weather might say otherwise!

Nutritional Info – Per portion
Calories: 380 kcal
Carbs: 71 g
Protein: 14 g
Fat: 5 g

Allergens
Fish (Tuna)
Wheat (Pasta)

Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

Looking for the perfect smoked salmon dish? The search is over! Our Quinoa-Courgette Smoked Salmon bowl is delicious, refreshing and easy to prepare. This dish is gluten free and packed with really important proteins and healthy fats in the fish and quinoa! Cook it up in only 15-20 minutes.

Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Yogurt)
Sesame (Sesame Oil)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.

Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g

Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)

Experience a culinary masterpiece with our Lamb Chops, Tzatziki, and Smashed Potatoes—a delightful pairing of succulent lamb, homemade tzatziki's refreshing blend of cucumber, mint, and garlic in creamy yogurt, and crisp smashed baby potatoes. This dish delivers a harmonious balance of textures and tastes, with the tzatziki providing a cool and vibrant twist to every bite.

Nutritional Info – Per portion
Calories: 638 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 29 g

Allergens
Dairy (Yogurt)

A deliciously simple dish that combines the smoky, spicy flavor of chorizo with the sweet richness of roasted red peppers. The conchiglie (shell pasta) captures the savory sauce, infused with garlic, onions, and a hint of tomato, creating a hearty and satisfying meal. All cooked in a single pot, this dish is both convenient and bursting with Mediterranean-inspired flavors, perfect for a quick weeknight dinner or a cozy family meal.

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g

Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

Savor the richness of our Ultimate Tofu Spaghetti Bolognese—a hearty and flavorful twist on the classic Italian favorite. Crumbled tofu, marinated in soy sauce, mimics the texture of traditional mince, while sautéed shallots, carrots, and garlic infuse the dish with depth and aroma. Tossed with tangy tomatoes and aromatic oregano, this bolognese sauce offers a comforting and satisfying meal, perfect for pasta lovers seeking a plant-based alternative.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g

Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)

These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

The Chicken schnitzel is a crispy chicken and it's always a big hit in any meal! This is a quick and healthy recipe with an easy-to-make potato salad using natural yogurt as an alternative to mayo, with fewer calories and less fat. It's the perfect side for the Chicken Schnitzel!

Nutritional Info – Per portion
Calories 650.5 kcal
Carbohydrates 95 g
Protein 12 g
Fat 58 g

Allergens
Dairy (Egg, Yogurt, Horseradish Sauce)
Wheat (Breadcrumbs, Flour)

Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

This is a really fast dish to put together with the couscous only taking five minutes to make and everything else getting mixed together. The orange adds a tangy sweet flavour to the savory chicken and couscous.

Nutritional Info – Per portion
Calories: 380 kcal
Carbohydrates: 24 g
Protein: 40 g
Fat: 14 g

Allergens
Gluten (Couscous)
Celery (Stock Cube)
Sulphur Dioxide (Balsamic Vinegar)
Stock Cube may also contain traces of Egg, Soya & Mustard

A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Creme Fraiche)
Sesame (Korean BBQ Sauce)

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

A flavorful mix of stir-fried beef, crisp sugar snap peas, spring onions, and fresh mixed leaves, paired with roasted peanuts, carrot ribbons, and baby cucumber slices. Tossed in a zesty dressing of soy sauce, fish sauce, lime juice, brown sugar, garlic, and red chili, this salad is a vibrant blend of savory, sweet, and spicy notes with a satisfying crunch.

Nutritional Info – Per portion
Calories: 368 kcal
Carbohydrates: 19 g
Protein: 38 g
Fat: 16 g

Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soy (Soy Sauce)

Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

Combining wholegrain mustard with cream cheese is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or pork, and even as a salad dressing. In this dish, the sauce is served with shallot and thyme chicken giving a rich and deep flavour which goes perfectly with the mustard pasta.

Nutritional Info – Per portion
Calories: 682 kcal
Carbohydrates: 79 g
Protein: 52 g
Fat: 20 g

Allergens
Mustard (Mustard)
Milk (Cheese)
Wheat (Pasta)

The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.

Nutritional Info – Per portion
Calories: 521 kcal
Carbohydrates: 65 g
Protein: 35 g
Fat: 13 g

Allergens
Fish (Seabass)

Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.

Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g

Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Experience the hearty flavors of our Pasta e Fagioli with Crispy Kale—a comforting dish that marries tender pasta and creamy beans in a rich tomato and pesto sauce. Sauteed shallots, carrots, celery, and garlic add depth to the sauce, while crispy kale provides a delightful crunch. This nutritious and flavorful meal offers a satisfying balance of textures and tastes, with each bite bursting with savory goodness.

Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g

Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)

Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 12 g

Allergens
Milk (Sour Cream)
Sulphites (Red Wine Vinegar)

A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!

Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g

Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Hake)

Nutritional Info – Per portion
Calories: 666 kcal
Carbohydrates: 91 g
Protein: 37 g
Fat: 16 g

Allergens
Wheat (Bulgar Wheat)
Sesame (Tahini)

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

Tenderloin is easy to cook, juicy, flavorful, and lean. Marinating it with the garlic and sage makes for melt in your mouth medallions.

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Warming, filling, and nutritious - this stew is a brilliant mid-week meal for those cooler evenings. Serve in deep bowls and snuggle by the fire for some ultimate Winter comfort food!

Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 69 g
Protein: 25.5 g
Fat: 15.4 g

Allergens
Gluten (Sausages)

Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!

Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g

Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)