Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jul 5th - Tue Jul 8th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Aromatic Beef Aloo

30 Mins to Cook

This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

SELECT

Crispy Chili Cod with Stir Fried Noodles and Pak Choi

30 Mins to Cook

A guaranteed table pleaser tipped to be a future favourite! We use egg noodles in this stir fry to increase protein. Green beans and pak choi add a nice crunch! This chilli sauce is a little spicy, so taste it before you add it too make sure it's not too hot!

Nutritional Info – Per portion
Calories: 370kcal
Carbohydrates: 42g
Protein: 22g
Fat: 1.1g

Allergens
Fish (Cod)
Soybean (Soy Sauce)
Egg (Noodles)
Wheat (Noodles, Soy Sauce)

SELECT

Portuguese Piri-Piri Chicken and Baked Potato

30 Mins to Cook

There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

30 Mins to Cook

Get your freekeh on with this dish! Freekeh is one of the best grains around for nutrition and taste. It has twice the protein as quinoa and is also a slower releasing carbohydrate, so you stay fuller for longer. Win win!

Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g

Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

SELECT

Hoisin Pork & Mushroom Ramen Bowl

30 Mins to Cook

Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT

Herby Lemon Chicken with Greek Style Orzo Salad

30 Mins to Cook

Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Quick Spinach and Ricotta Cannelloni

Vegetarian

30 Mins to Cook

Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT

Cauliflower and Cashew Nut Pilaf

Vegetarian

Vegan

30 Mins to Cook

This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT

Roasted Tomato and Basil Pesto Risotto

Vegetarian

30 Mins to Cook

A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Jamaican Jerk Sweet Potato and Bean Curry

Vegetarian

Vegan

30 Mins to Cook

Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!

Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian

Vegan

30 Mins to Cook

Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Soy Sauce, Gochujang Paste)
Peanuts (Peanut Butter)

SELECT

Aromatic Shredded Hoisin Chicken Wraps

30 Mins to Cook

A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Beef Stroganoff & Long Grain Rice

Dinner

Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Korean Beef & Jasmine Rice

Dinner

A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Veggie Korean Bowl

Vegetarian

Dinner

A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Feta & Basil Turkey Burger, Rough Cut Chips & Veggies

Dinner

A tasty turkey burger packed with feta and basil, served with chunky chips and a mix of fresh veggies – full of flavor and super satisfying.

Nutritional Info – Per portion
Calories: 542 kcal
Carbohydrates: 62 g
Protein: 33 g
Fat: 18 g

Allergens
Fish
Milk

SELECT

Dinner

Szechuan Salmon Stir Fry Noodles

Dinner

Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT

Dinner

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian

Dinner

Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 15 g
Fat: 15 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian

Dinner

Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 12th - Tue Jul 15th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Mongolian-Style Ginger Beef with Jasmine Rice

30 Mins to Cook

Tender stir-fried beef coated in a glossy soy-ginger sauce, paired with crisp sugar snap peas, red bell pepper, and spring onions. Served over fragrant jasmine rice, this dish balances sweet, savory, and aromatic flavors, enhanced by fresh ginger and garlic. A hearty and satisfying meal with a hint of Mongolian flair.

Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT

One Pan Cod with Sundried Tomato Rice

30 Mins to Cook

A tasty, nutritious dish all cooked together to pack in the flavour! The fresh cod combines with the basil and baby heirloom tomatoes to create a beautiful fresh taste. The Happy Pear sun dried tomato pesto is the finishing touch of Irish ingredients. One pan dish makes this really easy to clean up afterwards!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 28 g
Protein: 43 g
Fat: 18 g

Allergens
Fish (Cod)
Nuts (Almonds in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT

Chicken Piccata With Crispy Potatoes & Green Beans

30 Mins to Cook

A delightful combination of flavors and textures, this dish features tender chicken fillets in a tangy lemon-caper sauce, brightened with parsley. Served with crispy roasted baby potatoes and tender green beans for a fresh, flavorful meal.

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 52 g
Protein: 32 g
Fat: 11 g

Allergens
Wheat (Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

30 Mins to Cook

A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT

Chorizo & Sweetcorn Orzotto

30 Mins to Cook

Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

30 Mins to Cook

In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)

SELECT

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian

Vegan

30 Mins to Cook

This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Halloumi Fajita Traybake

30 Mins to Cook

This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian

30 Mins to Cook

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian

30 Mins to Cook

Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Aromatic Shredded Hoisin Chicken Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Chicken Satay, Rice & Asian Greens

Lunch

Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT

Lunch

Beef Goulash & Roast Potato

Dinner

A hearty Hungarian-inspired dish featuring tender chunks of beef simmered in a rich paprika-infused sauce, served with golden, crispy roast potatoes for a comforting and flavorful meal.

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 68 g
Protein: 34 g
Fat: 22 g

Allergens
Celery
Milk

SELECT

Dinner

Mexican Pulled Pork & Coriander Rice

Dinner

Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Thai Basil Turkey Fried Rice

Dinner

Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Thai Tofu Fried Rice

Vegetarian

Dinner

A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Vegetarian

Vegan

Dinner

A is a hearty, spiced dish featuring creamy lentil and chickpea dahl topped with crispy, curried potato — a warm and comforting meal full of flavor.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 92 g
Protein: 20 g
Fat: 16 g

Allergens
Celery

SELECT

Dinner

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Vegetarian

Dinner

A vibrant vegetarian dish with spiced veggie koftas, fluffy couscous, roasted vegetables, and a tangy-sweet chilli yogurt dip for a balanced, flavorful bite.

Nutritional Info – Per portion
Calories: 536 kcal
Carbohydrates: 95 g
Protein: 21 g
Fat: 8 g

Allergens
Wheat
Egg
Milk

SELECT

Dinner

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Dinner

Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnut
Wheat
Milk

SELECT

Dinner

Mozzarella Penne Pesto Pasta Salad

Vegetarian

Dinner

Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 19th - Tue Jul 22nd

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Honey Soy Salmon with McCormacks Farm Pak Choi

30 Mins to Cook

Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.

Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

SELECT

Orange & Cashew Nut Chicken with Jasmine Rice

30 Mins to Cook

Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT

Super Speedy Chicken Noodle Bowl

30 Mins to Cook

Delight in the vibrant flavors of our Super Speedy Chicken Noodle Bowl—a comforting blend of tender chicken slices marinated in soy sauce, combined with aromatic Thai curry paste-infused coconut milk broth. This bowl brims with nutritious baby corn and broccoli, creating a delightful harmony of textures and tastes. Garnished with fresh coriander, it offers a satisfying and nourishing meal that captivates the palate with every spoonful.

Nutritional Info – Per portion
Calories: 435 kcal
Carbohydrates: 56 g
Protein:30 g
Fat: 7 g

Allergens
Soy (Soy Sauce)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spicy Sausage with Silky Vegetable Orzotto

30 Mins to Cook

Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT

Nasi Goreng

30 Mins to Cook

Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT

Pork with Mustard Sauce and Balsamic Tomatoes

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes

30 Mins to Cook

Combining wholegrain mustard with crème fraîche is such a great way to get a quick, tasty and tangy sauce. You can actually use this combination on other meats like fish or chicken, and even as a salad dressing. In this dish, the sauce is served with roasted cherry tomatoes giving a rich and deep flavour which goes perfectly with pasta.

Nutritional Info – Per portion
Calories: 699 kcal
Carbohydrates: 64 g
Protein: 51 g
Fat: 26 g

Allergens
Wheat (Penne)
Mustard (Mustard)
Milk (Crème Fraîche)

SELECT

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian

30 Mins to Cook

An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian

30 Mins to Cook

A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Spanish Butterbean Stew

Vegetarian

Vegan

30 Mins to Cook

A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Traditional Vegetable Paella

Vegetarian

Vegan

30 Mins to Cook

One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian

30 Mins to Cook

Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian

Vegan

30 Mins to Cook

Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Aromatic Shredded Hoisin Chicken Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Authentic Aromatic Thai Yellow Chicken Curry

Lunch

This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT

Lunch

Pulled Beef Ragu & Roast Potato

Dinner

Our Pulled Beef Ragu & Roast Potato dish is a mouthwatering combination of slow-cooked beef that has been simmering overnight. The beef is then shredded and served with a deliciously rich and aromatic ragu sauce. To complete this dish, we have paired it with roasted potatoes. Every bite is a flavour explosion that is both satisfying and comforting.

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 62 g
Protein: 37 g
Fat: 23 g

Allergens
Celery

SELECT

Dinner

Chiapas Veggie Rice & beans with Salsa

Vegetarian

Vegan

Dinner

A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Pulled Ham, ‘Slaw & Potato Salad

Dinner

Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 57 g
Protein: 33 g
Fat: 11 g

Allergens
Mustard
Milk
Sesame

SELECT

Dinner

Vegetarian Yellow Curry

Vegetarian

Dinner

Our homemade Vegetarian Yellow Curry is a delicious and nutritious dish that will satisfy your cravings. Made with a mix of fresh vegetables, including bell peppers, baby corn, onions, and ginger, and simmered in a fragrant yellow curry sauce, this dish is bursting with flavour.

Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g

Allergens
Celery
Soya

SELECT

Dinner

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner

This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT

Dinner

Prawn Tikka Masala

Dinner

Embark on a flavorful journey with our Prawn Tikka Masala. Succulent prawns marinated in aromatic spices, grilled to perfection, and smothered in a rich, creamy tomato-based sauce. Each bite is a delightful blend of tangy, spice, and savoury notes, leaving your taste buds craving more

Nutritional Info – Per portion
Calories: 518 kcal
Carbohydrates: 80 g
Protein: 28 g
Fat: 9 g

Allergens
Crustaceans
Celery
Milk

SELECT

Dinner

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT

Dinner

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 26th - Tue Jul 29th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

30 Mins to Cook

Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Salmon & Sundried Tomato Pesto Vegetables

30 Mins to Cook

Sun-Dried Tomato Pesto (known as “Pesto Rosso”) is a vibrantly-colored, deeply-flavored Sicilian condiment with almonds, garlic, herbs, and olive oil. It is paired here with fresh baked salmon and Irish tenderstem broccoli. Chefs tip: Add a drizzle of olive oil to the pesto once you have mixed it with the vegetables so it doesn't dry out while baking in the oven.

Nutritional Info – Per portion
Calories: 416 kcal
Carbohydrates: 25 g
Protein: 29 g
Fat: 23 g

Allergens
Fish (Salmon)
Nuts (Cashews in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Crispy Sea Bass With Iona Farm Thai Style Radish Salad

30 Mins to Cook

Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 65 g
Protein: 31g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Fish (Sea Bass, Fish Sauce)
Soy (Soy Sauce)

SELECT

Thai Meatballs with Stir Fried Veg & Jasmine Rice

30 Mins to Cook

Experience the vibrant flavors of our Thai Meatballs with Stir-Fried Veg and Jasmine Rice—a culinary delight that marries succulent pork meatballs with a sweet and savory sauce. The crisp stir-fried vegetables, including broccoli, bell pepper, and spring onions, add a delightful crunch to the dish. Served over fluffy jasmine rice, this plate offers a perfect balance of textures and tastes, combining the richness of the meatballs with the freshness of the stir-fried vegetables and the aromatic jasmine rice.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g

Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)

SELECT

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

30 Mins to Cook

A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Vegetarian Chilli with Homemade Nachos

Vegetarian

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Creamy Summer Vegetable Orzotto

Vegetarian

30 Mins to Cook

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Vegetable Miso Broth with Rice Noodles

Vegetarian

Vegan

30 Mins to Cook

Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Spiced Sweet Potato, Butter Bean and Broccoli Stew

30 Mins to Cook

A dish with a huge amount of fresh vegetables to really pack a healthy nutritious punch! You can make this dish super spicy if you like it by putting in all the crushed chilies or leave them out all together if you can't handle the spice!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Aromatic Shredded Hoisin Chicken Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Spaghetti Bolognese

Dinner

A hearty pasta dish with spaghetti and a rich, savory meat sauce made from beef, tomatoes, and Italian herbs.

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g

Allergens
Celery
Wheat

SELECT

Dinner

Mediterranean Charred Mixed Pepper Pesto Pasta

Vegetarian

Dinner

A vibrant, flavor-packed dish featuring roasted bell peppers blended into a zesty pesto, tossed with al dente pasta, and finished with a touch of olive oil, fresh herbs, and parmesan cheese. A colorful and aromatic taste of the Mediterranean in every bite.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 62 g
Protein: 14 g
Fat: 17 g

Allergens
Wheat
Milk
Nuts (Walnuts)

SELECT

Dinner

Thai Basil Turkey Fried Rice

Dinner

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Tuna Mayo & Balsamic Baby Potato Salad

Dinner

Creamy tuna mayo with baby potatoes, drizzled in tangy balsamic — fresh, rich, and satisfying.

Nutritional Info – Per portion
Calories: 401 kcal
Carbohydrates: 43g
Protein: 28 g
Fat: 13 g

Allergens
Egg
Fish
Milk

SELECT

Dinner

BBQ Pulled Pork Bowl

Dinner

Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT

Dinner

Veggie BBQ Bowl with Worcestershire Sauce

Dinner

Vegetables in smoky BBQ sauce topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 441 kcal
Carbohydrates: 84 g
Protein: 15 g
Fat: 5 g

Allergens
Fish (Worcestershire Sauce)
Celery

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Jul 5th - Tue Jul 8th

Aromatic Beef Aloo

Crispy Chili Cod with Stir Fried Noodles and Pak Choi

Portuguese Piri-Piri Chicken and Baked Potato

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

Hoisin Pork & Mushroom Ramen Bowl

Herby Lemon Chicken with Greek Style Orzo Salad

Chicken and Chestnut Mushroom Gnocchi Pie

Quick Spinach and Ricotta Cannelloni

Cauliflower and Cashew Nut Pilaf

Black Rice and Avocado Salad with Soft Boiled Egg

Roasted Tomato and Basil Pesto Risotto

Jamaican Jerk Sweet Potato and Bean Curry

Spicy Aubergine & Tofu Peanut Noodles

Aromatic Shredded Hoisin Chicken Wraps

Red Thai Sweet Potato Satay

Mediterranean One-Pot Pasta

Coconut Chicken Curry

Beef Stroganoff & Long Grain Rice

Balsamic Chicken Salad

Korean Beef & Jasmine Rice

Veggie Korean Bowl

Feta & Basil Turkey Burger, Rough Cut Chips & Veggies

Szechuan Salmon Stir Fry Noodles

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Sicilian Feta Pesto Pasta & Sundried Tomato

Your selected dishes will be delivered between Sat Jul 12th - Tue Jul 15th

Mongolian-Style Ginger Beef with Jasmine Rice

One Pan Cod with Sundried Tomato Rice

Chicken Piccata With Crispy Potatoes & Green Beans

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Chorizo & Sweetcorn Orzotto

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Ready in 15 – Hummus and Roasted Vegetable Pasta

Sweet & Smokey Enchiladas

Sweet Pepper and Chickpea Jambalaya

Halloumi Fajita Traybake

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Aromatic Shredded Hoisin Chicken Wraps

Red Thai Sweet Potato Satay

Mediterranean One-Pot Pasta

Chicken Satay, Rice & Asian Greens

Beef Goulash & Roast Potato

Mexican Pulled Pork & Coriander Rice

Thai Basil Turkey Fried Rice

Thai Tofu Fried Rice

Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Mozzarella Penne Pesto Pasta Salad

Your selected dishes will be delivered between Sat Jul 19th - Tue Jul 22nd

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Honey Soy Salmon with McCormacks Farm Pak Choi

Orange & Cashew Nut Chicken with Jasmine Rice

Super Speedy Chicken Noodle Bowl

Spicy Sausage with Silky Vegetable Orzotto

Nasi Goreng

Creamy Wholegrain Mustard Penne Pasta with Irish Pork & Roasted Cherry Tomatoes

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Spanish Butterbean Stew

Traditional Vegetable Paella

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Aromatic Shredded Hoisin Chicken Wraps

Red Thai Sweet Potato Satay

Mediterranean One-Pot Pasta

Authentic Aromatic Thai Yellow Chicken Curry

Pulled Beef Ragu & Roast Potato

Chiapas Veggie Rice & beans with Salsa

Pulled Ham, ‘Slaw & Potato Salad

Vegetarian Yellow Curry

Irish Beef Burger Louisiana Style with Rough Cut Chips

Prawn Tikka Masala

Feta Red Pepper Pesto Penne with Sundried Tomato

Red Pepper Pesto Penne with Sundried Tomato Chicken

Your selected dishes will be delivered between
Sat Jul 5th - Tue Jul 8th

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Sat Jul 12th - Tue Jul 15th

Your selected dishes will be delivered between
Sat Jul 19th - Tue Jul 22nd

Your selected dishes will be delivered between
Sat Jul 26th - Tue Jul 29th