Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Aug 29th - Tue Sep 1st

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Aromatic Beef Aloo

30 Mins to Cook

This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

SELECT

Baked Salmon with Kale & Mint Roast Potatoes

30 Mins to Cook

The key to flavour in this dish is baking the salmon and the baby potatoes together. This really fuses the tastes of the dish together. The kale is a unique side dish which makes use of our favourite Wicklow kale with the added bite of a mustard and lemon juice mix. Tangy and yummy!

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g

Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)

SELECT

Honey Soy Butter Chicken Noodles With White Mausu Chilli Oil

30 Mins to Cook

Juicy chicken and springy noodles coated in a rich honey-soy butter sauce, bringing together sweet, savoury and buttery flavours. Finished with White Mausu chilli oil for a punch of aromatic heat, creating a comforting yet vibrant noodle dish with plenty of flavour in every bite.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 63 g
Protein: 41 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Egg (Noodles)
Soy (Soy Sauce, White Mausu)
Peanuts (White Mausu)
Sesame Seeds (White Mausu)

SELECT

One Pan Turkey Meatballs With Creamy Basil Orzo

30 Mins to Cook

A comforting, flavorful dish featuring tender, juicy turkey meatballs simmered in a rich, creamy basil sauce with orzo pasta cooked right in the same pan. A wholesome, hearty meal with minimal cleanup and maximum flavor.

Nutritional Info – Per portion
Calories: 719 kcal
Carbohydrates: 61 g
Protein: 44 g
Fat: 34 g

Allergens
Wheat (Breadcrumbs, Orzo)
Milk (Pesto, Ricotta)
Nuts (Cashew in Pesto)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT

Pork & Leek Sausage with Wild Mushroom Rigatoni

30 Mins to Cook

avory pork and leek sausage combined with earthy wild mushrooms, garlic, and tender baby spinach, tossed in a creamy sauce made with low-fat crème fraîche and chicken stock. Served over rigatoni and finished with grated Parmesan and fresh parsley for a hearty, flavorful pasta dish

Nutritional Info – Per portion
Calories: 861 kcal
Carbohydrates: 86 g
Protein: 64 g
Fat: 29 g

Allergens
Wheat (Pasta)
Milk (Cheese, Crème Fraiche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spiced Chicken & Freekeh Pilaf with Mango Chutney

30 Mins to Cook

Embark on a flavorful journey with this dish. This is a harmonious blend of aromatic spices, tender chicken, and freekeh, all brought together with a sweet and tangy mango chutney. As nutritious as it is delicious, our Spiced Chicken & Freekeh Pilaf offers a well-rounded meal with lean protein, fiber-rich freekeh, and a medley of vegetables. Embrace a dining experience that's not only delicious but also a health-conscious choice for your culinary adventure with this satisfying meal.

Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g

Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)

SELECT

Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles

30 Mins to Cook

Flavorful pork mince, fresh basil, and crisp veggies tossed with silky noodles in a sweet-savory Thai sauce.

Nutritional Info – Per portion
Calories 706 kcal
Carbohydrates 112 g
Protein 29 g
Fat 18 g

Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soybeans (Soy Sauce)
Sesame (Sesame Sauce)

SELECT

Chicken & Broccoli Pasta Bake

30 Mins to Cook

This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT

Lamb Koftas with Couscous

30 Mins to Cook

The origin of the word kofta comes from the Persian word kufteh, which means ‘mashed’. Before food processors, meat was literally mashed using a large mortar and pestle. In this dish you combine the harrisa paste with the lamb before shaping the koftas, don't be afraid to use your hands to make sure it is fully mixed and to shape the skewers!

Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g

Allergens
Nuts (Almonds)
Gluten (Couscous)

SELECT

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian

Vegan

30 Mins to Cook

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT

Dal Makhani

Vegetarian

Vegan

30 Mins to Cook

Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.

Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g

Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

One Pan Butter Bean & Vegetable Orzo

Vegetarian

Vegan

30 Mins to Cook

One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Pasta e Fagioli with Crispy Kale

Vegetarian

Vegan

30 Mins to Cook

Experience the hearty flavors of our Pasta e Fagioli with Crispy Kale—a comforting dish that marries tender pasta and creamy beans in a rich tomato and pesto sauce. Sauteed shallots, carrots, celery, and garlic add depth to the sauce, while crispy kale provides a delightful crunch. This nutritious and flavorful meal offers a satisfying balance of textures and tastes, with each bite bursting with savory goodness.

Nutritional Info – Per portion
Calories: 725 kcal
Carbohydrates: 117 g
Protein: 30 g
Fat: 12 g

Allergens
Wheat (Pasta)
Nuts (Pesto)
Celery (Celery)

SELECT

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian

Vegan

30 Mins to Cook

This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

SELECT

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Vegetarian

30 Mins to Cook

A nice and light meal for those days where you feel more peckish than hungry! This fresh and summery meal is bursting with flavour - save this flatbread recipe for another time and try different toppings!

Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g

Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)

SELECT

Orange & Cashew Nut Chicken with Jasmine Rice

30 Mins to Cook

Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT

Tandoori-Spiced Chicken Burger with Cooling Mint Yogurt

30 Mins to Cook

Tender tandoori-spiced chicken fillet layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Honey and Lime Chicken with Coconut Rice and Kacumber Salad

30 Mins to Cook

A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Creamy Summer Vegetable Orzotto

Vegetarian

30 Mins to Cook

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Beef Stroganoff & Long Grain Rice

Dinner

Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Thai Basil Turkey Fried Rice

Dinner

Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Thai Basil Tofu Fried Rice

Dinner

A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish (Oyster Sauce, Fish Sauce)
Molluscs

SELECT

Dinner

Mozzarella Penne Pesto Pasta Salad

Vegetarian

Dinner

Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT

Dinner

Szechuan Salmon Stir Fry Noodles

Dinner

Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT

Dinner

Chipotle Bean Bowl

Vegetarian

Vegan

Dinner

A hearty, smoky bowl of chipotle-seasoned beans topped with fresh veggies and a squeeze of lime—simple, bold, and packed with plant-powered flavor.

Nutritional Info – Per portion
Calories: 514 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 14 g

Allergens
Celery

SELECT

Dinner

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner

This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Sep 5th - Tue Sep 8th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Mongolian-Style Ginger Beef with Jasmine Rice

30 Mins to Cook

Tender stir-fried beef coated in a glossy soy-ginger sauce, paired with crisp sugar snap peas, red bell pepper, and spring onions. Served over fragrant jasmine rice, this dish balances sweet, savory, and aromatic flavors, enhanced by fresh ginger and garlic. A hearty and satisfying meal with a hint of Mongolian flair.

Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT

Chipotle Haddock with Avocado and Crispy Baby Potatoes

30 Mins to Cook

This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT

Creamy Spinach & Tomato Chicken With Crispy Potatoes

30 Mins to Cook

A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Creamy Thai Turkey Meatball Curry with Brown Rice

30 Mins to Cook

Juicy turkey mince meatballs infused with garlic, ginger, and Thai red curry paste, cooked in creamy coconut milk, and served over brown basmati rice with pak choi and fresh coriander.

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 49 g
Protein: 31 g
Fat: 19 g

Allergens
Wheat (Breadcrumbs)
Fish (Fish Sauce)

SELECT

Sticky Honey Pork Bulgogi Bowl

30 Mins to Cook

Juicy minced pork cooked in a rich Korean-inspired bulgogi sauce with soy, garlic, sesame and a touch of honey. Served over fluffy steamed rice, topped with fresh vegetables and sesame seeds for a delicious combination of sweet, savoury, sticky and umami flavours.

Nutritional Info – Per portion
Calories: 441 kcal
Carbohydrates: 40 g
Protein: 34 g
Fat: 17 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce, White Mausu)
Peanuts (White Mausu)
Sesame (White Mausu)
Sulphites (Rice vinegar)

SELECT

Spiced Chicken & Bulgar Bowl with Sweet Tahini Sauce

Spiced Chicken & Bulgur Bowl with Sweet Tahini Sauce

30 Mins to Cook

Tender, aromatic chicken seasoned with cumin, cinnamon, and coriander, served over fluffy bulgur wheat. Fresh parsley, crisp mini cucumber, and tangy dried cranberries add vibrant flavor and texture, while a drizzle of lemon-kissed sweet tahini sauce brings a creamy, subtly sweet finish.

Nutritional Info – Per portion
Calories: 666 kcal
Carbohydrates: 91 g
Protein: 37 g
Fat: 16 g

Allergens
Wheat (Bulgar Wheat)
Sesame (Tahini)

SELECT

Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

30 Mins to Cook

Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT

Loaded Greek Potato Bowls With Crispy Chicken Thighs

30 Mins to Cook

Crispy spiced chicken thighs pair perfectly with golden Greek-style chips and a fresh tomato-cucumber salad. Topped with a creamy dill and garlic yoghurt, this vibrant bowl balances bold flavours and satisfying textures in every bite.

Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g

Allergens
Milk (Yoghurt)

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Vegetarian

30 Mins to Cook

This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Thai Red Tofu Noodle Bowl

Vegetarian

30 Mins to Cook

Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g

Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spiced Sweet Potato, Butter Bean and Broccoli Stew

30 Mins to Cook

A dish with a huge amount of fresh vegetables to really pack a healthy nutritious punch! You can make this dish super spicy if you like it by putting in all the crushed chilies or leave them out all together if you can't handle the spice!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Vegetarian

Vegan

30 Mins to Cook

Pearl barley is barley with all the bran removed, giving the round, shiny grains a pearlescent white colour. Pearl barley is widely used in Japan and countries with cool climates. In this dish we pair walnuts and tenderstem broccoli to really pack a nutritious punch!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

SELECT

Gochujang Sweet Potato and Quinoa Salad

Vegetarian

Vegan

30 Mins to Cook

Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Chicken Satay, Rice & Asian Greens

Lunch

Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT

Lunch

Thai Red Beef Curry & Wild Rice

Lunch

A fragrant Thai red curry with tender beef, creamy coconut milk, and aromatic spices, served alongside nutty wild rice for a perfectly balanced, comforting dish.

Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 79 g
Protein: 34 g
Fat: 28 g

Allergens
Celery

SELECT

Lunch

Mexican Pulled Pork & Coriander Rice

Dinner

Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Sweet Pepper Turkey Burger

Dinner

Introducing our new Sweet Pepper Turkey Burger - Served with a side of crispy Maris Piper chips, lightly salted and irresistibly crunchy. Perfect for a quick lunch or a delicious dinner after an active day! Our Sweet Pepper Turkey Burger with Maris Piper chips is a must-try for any burger lover!

Nutritional Info – Per portion
Calories: 482 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 14 g

Allergens
Soya

SELECT

Dinner

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Vegetarian

Dinner

A vibrant vegetarian dish with spiced veggie koftas, fluffy couscous, roasted vegetables, and a tangy-sweet chilli yogurt dip for a balanced, flavorful bite.

Nutritional Info – Per portion
Calories: 536 kcal
Carbohydrates: 95 g
Protein: 21 g
Fat: 8 g

Allergens
Wheat
Egg
Milk

SELECT

Dinner

Mushroom & Spinach Veggie Lasagne

Vegetarian

Vegan

Dinner

Layers of tender pasta, sautéed mushrooms and spinach, rich tomato sauce, creamy béchamel, and melted cheese, baked until golden and bubbling.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 47 g
Protein: 18 g
Fat: 14 g

Allergens
Wheat
Milk
Celery

SELECT

Dinner

Thai Prawn Fried Rice

Dinner

A flavorful stir-fried dish made with basmati rice, juicy prawns, garlic, and vegetables, all seasoned with Thai sauces and spices. It's a perfect balance of savory, slightly sweet, and umami flavors, often garnished with lime and fresh herbs.

Nutritional Info – Per portion
Calories: 480 kcal
Carbohydrates: 72 g
Protein: 26 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs
Crustaceans

SELECT

Dinner

Tofu Spice Bag & Satay Dip

Dinner

Crispy seasoned vegetables, tofu and chips tossed with aromatic spices, served with a creamy, nutty satay dipping sauce.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 47 g
Protein: 18 g
Fat: 21 g

Allergens
Soya
Fish
Peanuts
Celery

SELECT

Dinner

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g

Allergens
Wheat
Celery
Milk

SELECT

Dinner

Thai Red Beef Curry & Cauli Rice

Dinner

A fragrant Thai red curry with tender beef, creamy coconut milk, and aromatic spices, served alongside cauliflower rice for a perfectly balanced, comforting dish that’s flavorful yet low in calories.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 18 g
Protein: 30 g
Fat: 28 g

Allergens
Celery

SELECT

Dinner

Chicken Satay, Asian Greens & Cauli Rice

Dinner

Enjoy the delicious simplicity of our Chicken Satay, Cauliflower Rice & Greens! Tender chicken grilled to perfection and served with light, fluffy cauliflower rice and crisp greens. Drizzled with a creamy peanut sauce, this low-calorie dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 19 g
Protein: 37 g
Fat: 20 g

Allergens
Fish
Soya
Peanuts
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Sep 12th - Tue Sep 15th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burritos

30 Mins to Cook

Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

SELECT

Cajun King Prawn Rigatoni with Hot Honey

30 Mins to Cook

Cajun-spiced king prawns with al dente rigatoni, tossed in a rich, creamy Cajun sauce with garlic and aromatic spices. Finished with a drizzle of hot honey for the perfect balance of smoky heat, creamy richness and sweet, sticky goodness.

Nutritional Info – Per portion
Calories: 486 kcal
Carbohydrates: 64 g
Protein: 37 g
Fat: 10 g

Allergens
Wheat (Pasta)
Crustacean (Prawns)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT

Crispy Chilli Chicken Bites with Jasmine Rice

30 Mins to Cook

Crispy Chilli Chicken Bites with Jasmine Rice is a flavorful dish featuring golden, crunchy chicken pieces tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a perfect balance of heat and comfort.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)

SELECT

Portuguese Piri-Piri Chicken and Baked Potato

30 Mins to Cook

There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT

Spicy Peanut Pork Noodles

30 Mins to Cook

A quick and flavorful noodle dish featuring juicy pork mince, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g

Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT

Apricot & Plum Chicken with Broccoli & Baby Potatoes

30 Mins to Cook

As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

SELECT

Moroccan Spiced Chicken Nourish Bowl

30 Mins to Cook

Tender cumin-cinnamon spiced chicken, paired with roasted carrots, chickpeas tossed in bold harissa paste, and fluffy bulgar wheat cooked in vegetable stock. It’s complemented by sweet dried apricots, a dollop of creamy natural yogurt, and a sprinkle of fresh parsley. A vibrant, flavor-packed bowl that brings a taste of Morocco to every bite.

Nutritional Info – Per portion
Calories: 467 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 12 g

Allergens
Wheat (Bulgar Wheat)
Milk (Yogurt)
Celery (Stock Cube may contain traces of Egg, Soybeans & Mustard)

SELECT

One-Pot Chorizo & Roast Pepper Conchiglie

30 Mins to Cook

A deliciously simple dish that combines the smoky, spicy flavor of chorizo with the sweet richness of roasted red peppers. The conchiglie (shell pasta) captures the savory sauce, infused with garlic, onions, and a hint of tomato, creating a hearty and satisfying meal. All cooked in a single pot, this dish is both convenient and bursting with Mediterranean-inspired flavors, perfect for a quick weeknight dinner or a cozy family meal.

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g

Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Crispy Seabass Salmoriglio with Seasonal Vegetables

30 Mins to Cook

A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g

Allergens
Fish (Seabass)

SELECT

Halloumi Fajita Traybake

30 Mins to Cook

This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT

Veggie One Pot Protein Rich Quinoa Balti

Vegetarian

Vegan

30 Mins to Cook

Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Grilled Peach Salad with Candied Pecans and Pearl Barley

Vegetarian

30 Mins to Cook

Fruit in a salad always feels like a slightly odd concept, but we promise you, the peaches in this dish work beautifully! Peaches originate in China, where they are one of the most ancient domesticated fruits, with nearly 4000 years of cultivation! This dish is brimming with flavour and vitamins - a light dish to see you through the warmer evenings!

Nutritional Info – Per portion
Calories: 608 kcal
Carbs: 85 g
Protein: 18.2 g
Fat: 23.8 g

Allergens
Sulphur Dioxide (Salad Dressing)
Nuts (Pecans)
Milk (Blue Cheese)
Barley/Gluten (Pearl Barley)

SELECT

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian

Vegan

30 Mins to Cook

These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT

Quick Creamy Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT

Vegetarian Chilli with Homemade Nachos

Vegetarian

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Authentic Aromatic Thai Yellow Chicken Curry

Lunch

This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT

Lunch

Slow Braised Beef Tagliatelle Ragu

Lunch

This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT

Lunch

Chiapas Veggie Rice & beans with Salsa

Vegetarian

Vegan

Dinner

A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Turkey Lasagne

Dinner

Turkey mince cooked in a rich tomato sauce, layered with pasta, creamy béchamel, and melted cheese, then baked until golden. A lighter take on a classic comfort food.

Nutritional Info – Per portion
Calories: 559 kcal
Carbohydrates: 52 g
Protein: 36 g
Fat: 23 g

Allergens
Wheat
Milk
Celery

SELECT

Dinner

Harissa Chickpea Veggie Bowl & Cream Cheese Dip

Vegetarian

Dinner

Spiced harissa chickpeas with fresh veggies, served with a creamy cream cheese dip for a tasty, satisfying meal.

Nutritional Info – Per portion
Calories: 649 kcal
Carbohydrates: 106 g
Protein: 18 g
Fat: 19 g

Allergens
Milk

SELECT

Dinner

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner

This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT

Dinner

Balsamic Salmon Salad

Dinner

A fresh and flavorful salad featuring tender balsamic-glazed salmon served over butternut squash and crisp vegetables . Perfectly balanced with savory, tangy, and refreshing flavors.

Nutritional Info – Per portion
Calories: 560 kcal
Carbohydrates: 58 g
Protein: 28 g
Fat: 24 g

Allergens
Fish

SELECT

Dinner

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT

Dinner

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT

Dinner

Thai Yellow Chicken Curry & Cauli Rice

Lunch

This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli, and lime. These flavours mellow beautifully into a fragrant cumin, turmeric, and coconut milk base, served alongside light and fluffy cauliflower rice. The result is a deliciously comforting dish that is low in calories without compromising on flavour—a dish we know you’ll crave every night of the week.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 20 g
Protein: 35 g
Fat: 22 g

Allergens
Celery

SELECT

Lunch

Slow Cooked Beef Ragu & Zucchini

Dinner

This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection with fresh zucchini, this low-calorie dish delivers all the warmth and comfort you love, transporting you to the rustic charm of an Italian kitchen without compromising on flavour.

Nutritional Info – Per portion
Calories: 430 kcal
Carbohydrates: 21 g
Protein: 37 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Sep 19th - Tue Sep 22nd

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Lebanese Spiced Beef Pitta with Lemon Tahini

30 Mins to Cook

Tender beef seasoned with aromatic Lebanese spices, tucked into warm, fluffy pitta with fresh salad and herbs, then finished with a rich, creamy lemon tahini sauce. A delicious balance of savoury, smoky, zesty and nutty flavours.

Nutritional Info – Per portion
Calories: 989 kcal
Carbohydrates: 78 g
Protein: 55 g
Fat: 51 g

Allergens
Wheat (Pitta)
Sesame (Tahini)

SELECT

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

30 Mins to Cook

A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.

Nutritional Info – Per portion
Calories: 366 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 12 g

Allergens
Fish (Salmon)
Milk (Yoghurt)

SELECT

Healthier General Tso’s Chicken with Rice

30 Mins to Cook

General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT

Lamb Smash Tacos with Garlicky Greek Tzatziki

30 Mins to Cook

Tender, flavorful lamb gets a crispy, caramelized sear in these irresistible smash tacos, topped with a creamy, garlicky Greek tzatziki that adds a refreshing tang. Finished with fresh herbs and a squeeze of zesty lemon, every bite bursts with savory, vibrant Mediterranean flavors wrapped in a soft, warm tortilla. Perfectly balanced, bold, and utterly crave-worthy.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT

Pesto Power Turkey Burgers & Golden Fries

30 Mins to Cook

Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT

Salt and Chilli Chicken with Crispy Potatoes

30 Mins to Cook

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Hoisin Pork & Mushroom Ramen Bowl

30 Mins to Cook

Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

30 Mins to Cook

Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g

AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Vegetarian

Vegan

30 Mins to Cook

Golden tandoori-spiced tofu layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian

30 Mins to Cook

Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian

30 Mins to Cook

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian

30 Mins to Cook

Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Chickpea & Lentil Dahl with Roasted Cauliflower

Vegetarian

Vegan

Dinner

A hearty, protein-rich curry featuring tender red lentils and chickpeas simmered in aromatic spices, topped with golden roasted cauliflower for added texture and flavor.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 59 g
Protein: 19 g
Fat: 23 g

Allergens
Celery

SELECT

Dinner

Teriyaki Beef & Mixed Rice

Dinner

Tender slices of beef glazed in rich, sweet-savory teriyaki sauce, served over a hearty mix of fluffy brown rice and vegetables for a balanced, flavorful meal.

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 83 g
Protein: 38 g
Fat: 11 g

Allergens
Soya
Celery

SELECT

Dinner

Harissa Chicken Penne Pasta

Dinner

A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT

Dinner

Harissa Pasta, Tenderstem Broccoli & Crumbled Feta

Vegetarian

Dinner

A flavour-packed pasta with spicy harissa, Tenderstem broccoli, and creamy crumbled feta for the perfect mix of heat, freshness, and comfort.

Nutritional Info – Per portion
Calories: 649 kcal
Carbohydrates: 106 g
Protein: 18 g
Fat: 19 g

Allergens
None

SELECT

Dinner

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner

Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT

Dinner

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Vegetarian

Vegan

Dinner

House-made carrot & beetroot bean burger served with roasted squash wedges and a sweet chilli dip — a vibrant, wholesome plate packed with flavour and crunch.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
None

SELECT

Dinner

Pulled Ham, ‘Slaw & Potato Salad

Dinner

Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 557 kcal
Carbohydrates: 65 g
Protein: 45 g
Fat: 13 g

Allergens
Mustard
Milk
Sesame

SELECT

Dinner

Mild Chicken Korma with Tomato and Flaked Almond & Cauli Rice

Lunch

The Korma's origins date back to the Mughal Empire, whose diet was inspired by Central Asian and Islamic cuisine. This mild curry uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond, and coconut milk to create a sweet and fragrant dish, served alongside light and fluffy cauliflower rice. Low in calories but full of flavour, it’s a lighter way to enjoy the rich, aromatic taste of a classic Korma.

Nutritional Info – Per portion
Calories: 377 kcal
Carbohydrates: 23 g
Protein: 34 g
Fat: 17 g

Allergens
Nut (Almonds)
Celery

SELECT

Lunch

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Sep 26th - Tue Sep 29th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Smoky Mediterranean Prawn & Feta Orzo

30 Mins to Cook

Succulent prawns cooked with smoky Mediterranean spices, tossed through tender orzo with juicy tomatoes, garlic, herbs and crumbled feta. A vibrant, comforting dish with a delicious balance of smoky, savoury and fresh flavours.

Nutritional Info – Per portion
Calories: 437 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 8 g

Allergens
Wheat (Pasta)
Crustacean (Prawns)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

30 Mins to Cook

Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT

Nasi Goreng

30 Mins to Cook

Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

30 Mins to Cook

This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Turkey Bolognese With Wholewheat Spaghetti

30 Mins to Cook

Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Chicken Satay with Basmati Rice & Fresh Cucumber

30 Mins to Cook

These flavourful, Thai-inspired chicken skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they dont burn when you cook the chicken.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 33 g
Protein: 45 g
Fat: 23 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)
Sulphur Dioxide (Vinegar)

SELECT

Spicy Sausage & Kale Gnocchi One Pot

30 Mins to Cook

Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Mexican-Style Fish Tacos with Sweetcorn Salsa

30 Mins to Cook

Flaky coley fillets seasoned with smoky chipotle paste, served in soft taco wraps with a fresh salsa of sweetcorn, cherry tomatoes, shallots, spring onion, coriander, and lime, finished with a sprinkle of creamy feta cheese.

Nutritional Info – Per portion
Calories: 513 kcal
Carbohydrates: 67 g
Protein: 34 g
Fat: 14 g

Allergens
Fish (Coley)
Wheat (Taco)
Milk (Feta)

SELECT

Spicy Peanut Tofu Noodles

Vegetarian

30 Mins to Cook

A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT

Quick Spinach and Ricotta Cannelloni

Vegetarian

30 Mins to Cook

Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian

Vegan

30 Mins to Cook

Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Tofu Satay Donburi Rice Bowl

Vegetarian

Vegan

30 Mins to Cook

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Chicken Tikka Masala

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT

Dinner

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Caribbean Style Pulled Beef

Dinner

Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT

Dinner

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian

Dinner

Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 14 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner

Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT

Dinner

BBQ Pulled Pork Bowl

Dinner

Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT

Dinner

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian

Dinner

Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Chicken Tikka Masala & Cauli Rice

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce, served alongside light and fluffy cauliflower rice. Rich and flavorful, yet low in calories, this lighter take on a classic delivers all the comforting taste you love without the extra calories.

Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 30 g
Protein: 37 g
Fat: 10 g

Allergens
Milk
Celery

SELECT

Dinner

Beef Chilli Con Carne & Zucchini

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), there is evidence that traces the origins of Chilli Con Carne back to Spain. Our version is made with zucchini, deliciously balanced spices, and a gentle level of heat, making it a low-calorie, flavour-packed dish that will leave you craving more!

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 27 g
Protein: 27 g
Fat: 11 g

Allergens
Celery

SELECT

Lunch

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Aug 29th - Tue Sep 1st

Aromatic Beef Aloo

Baked Salmon with Kale & Mint Roast Potatoes

Honey Soy Butter Chicken Noodles With White Mausu Chilli Oil

One Pan Turkey Meatballs With Creamy Basil Orzo

Pork & Leek Sausage with Wild Mushroom Rigatoni

Spiced Chicken & Freekeh Pilaf with Mango Chutney

Thai-Style Pork & Basil Stir Fry With Vermicelli Noodles

Chicken & Broccoli Pasta Bake

Lamb Koftas with Couscous

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Dal Makhani

One Pan Butter Bean & Vegetable Orzo

Pasta e Fagioli with Crispy Kale

Baked Pesto Tofu with Courgette and Basil Orzo

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Orange & Cashew Nut Chicken with Jasmine Rice

Tandoori-Spiced Chicken Burger with Cooling Mint Yogurt

Honey and Lime Chicken with Coconut Rice and Kacumber Salad

Mediterranean One-Pot Pasta

Creamy Summer Vegetable Orzotto

Coconut Chicken Curry

Classic Italian Lasagne with Irish Beef

Beef Stroganoff & Long Grain Rice

Thai Basil Turkey Fried Rice

Thai Basil Tofu Fried Rice

Mozzarella Penne Pesto Pasta Salad

Szechuan Salmon Stir Fry Noodles

Chipotle Bean Bowl

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Your selected dishes will be delivered between Sat Sep 5th - Tue Sep 8th

Mongolian-Style Ginger Beef with Jasmine Rice

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Creamy Thai Turkey Meatball Curry with Brown Rice

Sticky Honey Pork Bulgogi Bowl

Spiced Chicken & Bulgur Bowl with Sweet Tahini Sauce

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Loaded Greek Potato Bowls With Crispy Chicken Thighs

Chicken and Chestnut Mushroom Gnocchi Pie

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Thai Red Tofu Noodle Bowl

Spiced Sweet Potato, Butter Bean and Broccoli Stew

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Gochujang Sweet Potato and Quinoa Salad

Buffalo Blue Chicken Burger with Sweet Potato Fries

Chicken Massaman Curry with Basmati Rice

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Red Lentil Dahl with Roasted Vegetables

Soba Noodle & Mixed Vegetable Stir-fry

Chicken Satay, Rice & Asian Greens

Thai Red Beef Curry & Wild Rice

Mexican Pulled Pork & Coriander Rice

Sweet Pepper Turkey Burger

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Mushroom & Spinach Veggie Lasagne

Thai Prawn Fried Rice

Tofu Spice Bag & Satay Dip

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Thai Red Beef Curry & Cauli Rice

Chicken Satay, Asian Greens & Cauli Rice

Your selected dishes will be delivered between Sat Sep 12th - Tue Sep 15th

Irish Beef Burritos

Cajun King Prawn Rigatoni with Hot Honey

Crispy Chilli Chicken Bites with Jasmine Rice

Portuguese Piri-Piri Chicken and Baked Potato

Spicy Peanut Pork Noodles

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Moroccan Spiced Chicken Nourish Bowl

One-Pot Chorizo & Roast Pepper Conchiglie

Crispy Seabass Salmoriglio with Seasonal Vegetables

Halloumi Fajita Traybake

Veggie One Pot Protein Rich Quinoa Balti

Grilled Peach Salad with Candied Pecans and Pearl Barley

Vegetable Satay with Basmati Rice & Fresh Cucumber

Quick Creamy Chickpea Curry

Vegetarian Chilli with Homemade Nachos

Your selected dishes will be delivered between
Sat Aug 29th - Tue Sep 1st

Your selected dishes will be delivered between
Sat Sep 5th - Tue Sep 8th

Your selected dishes will be delivered between
Sat Sep 12th - Tue Sep 15th

Your selected dishes will be delivered between
Sat Sep 19th - Tue Sep 22nd

Your selected dishes will be delivered between
Sat Sep 26th - Tue Sep 29th