Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Apr 26th - Tue Apr 29th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Aromatic Beef Aloo

30 Mins to Cook

This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

SELECT

Kish Fish Wild Atlantic Haddock with Beetroot & Butter Basted Potato Cakes, Charred Scallion, Broccoli & Wild Garlic Pesto

30 Mins to Cook

This meal is a beautiful balance of flavours and textures—earthy, sweet, and creamy beetroot and potato cakes, tender fish with smoky scallions, and the vibrant pesto bringing everything together. Enjoy!

Nutritional Info – Per portion
Calories: 465 kcal
Carbohydrates: 53 g
Protein: 47 g
Fat: 11 g

Allergens
Fish (Haddock)

Dairy (Parmesan)

SELECT

Herby Lemon Chicken with Greek Style Orzo Salad

30 Mins to Cook

Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT

Thai Meatballs with Stir Fried Veg & Jasmine Rice

30 Mins to Cook

Experience the vibrant flavors of our Thai Meatballs with Stir-Fried Veg and Jasmine Rice—a culinary delight that marries succulent pork meatballs with a sweet and savory sauce. The crisp stir-fried vegetables, including broccoli, bell pepper, and spring onions, add a delightful crunch to the dish. Served over fluffy jasmine rice, this plate offers a perfect balance of textures and tastes, combining the richness of the meatballs with the freshness of the stir-fried vegetables and the aromatic jasmine rice.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g

Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)

SELECT

Spicy Sausage with Silky Vegetable Orzotto

30 Mins to Cook

Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT

Portuguese Piri-Piri Chicken and Baked Potato

30 Mins to Cook

There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT

Nasi Goreng

30 Mins to Cook

Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT

Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Vegetarian

30 Mins to Cook

Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian

30 Mins to Cook

Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT

Orange & Cashew Nut Chicken with Jasmine Rice

30 Mins to Cook

Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian

Vegan

30 Mins to Cook

This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian

Vegan

30 Mins to Cook

Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Gochujang Paste)
Peanuts (Peanut Butter)

SELECT

Thai Green Chicken Curry & Noodles

Lunch

Savor the vibrant flavors of our Thai Green Chicken Curry & Noodles! Tender chicken cooked in a fragrant green curry sauce made with coconut milk, lemongrass, and fresh herbs. Combined with red peppers, French beans, and peas, this dish offers a delightful mix of textures and tastes. Served over soft noodles, it’s a perfect balance of spicy, tangy, and creamy goodness that will transport you straight to Thailand.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g

Allergens
Wheat
Celery

SELECT

Lunch

Homemade Beef Brisket Pie

Lunch

Don’t miss out on our Homemade Beef Brisket Pie—succulent, slow-cooked beef brisket encased in a golden, flaky crust is a bit like a warm hug from Granny herself. Wholesome, rich in flavours and downright delightful.

Nutritional Info – Per portion
Calories: 512 kcal
Carbohydrates: 46 g
Protein: 35 g
Fat: 21 g

Allergens
Celery
Milk
Fish

SELECT

Lunch

Blissful Butternut Squash & Coconut Curry with Wild Rice

Vegetarian

Vegan

Dinner

This butternut squash curry is a bold and beautiful dish that's sure to delight your senses. Featuring tender chunks of roasted squash, colourful mixed peppers, crunchy carrots. The curry sauce is made with tomato paste, chopped tomatoes, creamy coconut milk and a fragrant blend of spices including turmeric, garam masala, paprika, cumin, coriander, fennel seeds, and cinnamon. This luscious curry is bursting with flavour and extremely satisfying.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g

Allergens
Celery

SELECT

Dinner

Turkey Chilli Bowl

Dinner

Our fresh Turkey Chilli Bowl is a delicious and wholesome dish that combines tender, juicy turkey meat with a medley of fresh vegetables and aromatic spices. The dish is served as a hearty bowl of chilli, with tender chunks of turkey & kidney beans simmered in a rich and savoury sauce that is perfectly balanced with just the right amount of heat. Whether you're looking for a quick and easy dinner or a hearty lunch, our fresh Turkey Chilli Bowl is a perfect choice!

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 65 g
Protein: 34 g
Fat: 21 g

Allergens
Milk
Celery

SELECT

Dinner

Vegetable Packed Chilli Bowl

Vegetarian

Dinner

Our fresh Veggie Chilli Bowl is a hearty and nutritious vegetarian dish that is packed with flavour and texture. It features a delicious mix of fresh vegetables, carrots, onions, tomatoes, and beans, simmered in a spicy and aromatic chilli sauce. Accompanied by a side of lightly roasted potatoes, making it a satisfying and healthy meal that will leave you feeling full.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 88 g
Protein: 14 g
Fat: 7 g

Allergens
Celery

SELECT

Dinner

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner

This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT

Dinner

Prawn Korma & Basmati Rice

Dinner

Enjoy the rich and creamy flavors of our Prawn Korma & Basmati Rice! Juicy prawns are simmered in a luscious korma sauce made with coconut milk, ground almonds, and aromatic spices. Paired with fluffy basmati rice, this dish offers a perfect blend of sweet and savory notes that create a delightful and satisfying meal.

Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g

Allergens
Almonds
Celery
Crustaceans

SELECT

Dinner

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT

Dinner

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sun May 4th - Wed May 7th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Steak With Creamy Mushroom & Spinach Orzo

30 Mins to Cook

A hearty yet wholesome dish that showcases tender, seared Irish steak served alongside a flavorful orzo pasta infused with the earthy richness of chestnut mushrooms, the fresh vibrance of baby spinach, and the aromatic notes of garlic and shallots.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 39 g
Protein: 43 g
Fat: 26 g

Allergens
Wheat (Orzo)
Milk (Crème fraîche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Simple Smoked Salmon & Ricotta Linguine

15 Mins to Cook

Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!

Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

SELECT

Bang Bang Pulled Chicken Noodle Salad

30 Mins to Cook

Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

30 Mins to Cook

In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)

SELECT

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

30 Mins to Cook

Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT

Moroccan Lamb Skewers with Couscous

30 Mins to Cook

A perfect evening dinner dish - spiced Irish Comeragh Mountain Lamb and lemony couscous! Skewers are a great way to get all your vegetables in for the day, especially when combined with lamb and spices to boost their flavour. The couscous is a great, light side-dish which can also be used for dinner parties or summer BBQs!

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 43 g
Protein: 37 g
Fat: 11 g

Allergens
Gluten (Couscous)

SELECT

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian

30 Mins to Cook

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT

Spanish Butterbean Stew

Vegetarian

Vegan

30 Mins to Cook

A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Thai Red Tofu Noodle Bowl

Vegetarian

30 Mins to Cook

Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g

Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Traditional Vegetable Paella

Vegetarian

Vegan

30 Mins to Cook

One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian

Vegan

30 Mins to Cook

Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Chicken Katsu Curry

30 Mins to Cook

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Jamaican Jerk Chicken

Dinner

A spicy, flavorful dish with chicken marinated in a mix of peppers, spice and herbs, then grilled for a smoky, charred finish. The combination of spicy, smoky and slightly sweet elements makes this an unforgettable dish.

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 68 g
Protein: 37 g
Fat: 17 g

Allergens
Soya
Celery
Milk

SELECT

Dinner

Beef Tagine & Creamy Mash Potato

Dinner

A flavorful dish featuring tender, spiced beef slow-cooked with Moroccan seasonings, served alongside rich, buttery mashed potatoes for a comforting, savory-sweet balance.

Nutritional Info – Per portion
Calories: 512 kcal
Carbohydrates: 69 g
Protein: 32 g
Fat: 12 g

Allergens
Celery
Milk

SELECT

Dinner

Chickpea & Squash Tagine with Couscous

Vegetarian

Dinner

A hearty, aromatic dish featuring tender chickpeas and sweet squash simmered with warm Moroccan spices like cumin and cinnamon. Served over fluffy couscous, it’s a comforting, flavorful vegetarian meal with a perfect blend of sweet and savory notes.

Nutritional Info – Per portion
Calories: 473 kcal
Carbohydrates: 89 g
Protein: 14 g
Fat: 7 g

Allergens
Wheat
Celery

SELECT

Dinner

Veggie Satay Noodles

Dinner

Veggie Satay is a flavorful dish featuring tenderstem broccoli, red pepper, and baby corn, all stir-fried and tossed with egg noodles. The rich satay sauce is made with white onion, garlic, peanut butter, fish and soy sauces, tamarind and tomato pastes, crushed peanuts, coconut milk, stock, fresh ginger, green chilli, lemongrass, and lime. This aromatic blend creates a harmonious mix of savory, sweet, and spicy flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 66 g
Protein: 16 g
Fat: 17 g

Allergens
Wheat
Celery
Peanuts
Fish
Soya

SELECT

Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner

Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT

Dinner

Pork Spice Bag

Dinner

A popular Irish-Chinese fusion dish featuring crispy fried pork pieces tossed with sliced peppers, onions, and chili. The pork and vegetables are seasoned with a flavorful spice mix, often including salt, chili powder, garlic, and Chinese five-spice, giving it a bold and savory kick.

Nutritional Info – Per portion
Calories: 526 kcal
Carbohydrates: 61 g
Protein: 33 g
Fat: 18 g

Allergens
None

SELECT

Dinner

Vegetarian Spice Bag

Vegetarian

Dinner

Introducing our tantalizing and wholesome Vegetarian Spice Bag! Bursting with vibrant flavours and natural goodness, this delightful dish features crispy seasoned tofu, a medley of colourful vegetables, and oven-baked sweet potato fries. Our special blend of aromatic spices adds the perfect kick without compromising on health. Enjoy this guilt-free treat that's sure to satisfy your cravings.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 63 g
Protein: 16 g
Fat: 16 g

Allergens
Soya

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat May 10th - Tue May 13th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Honey Soy Salmon with McCormacks Farm Pak Choi

30 Mins to Cook

Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.

Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

SELECT

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

30 Mins to Cook

A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT

Chorizo, Asparagus & Spinach Linguine with Parmesan

15 Mins to Cook

This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

SELECT

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

30 Mins to Cook

Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

SELECT

Succulent Lemon Chicken with Pesto Potato Salad

30 Mins to Cook

This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT

Tuscan Haddock & Hasselback Potato Bake

30 Mins to Cook

Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Saag Halloumi with Basmati Rice

Vegetarian

30 Mins to Cook

This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

SELECT

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian

30 Mins to Cook

A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

One Pan Butter Bean & Vegetable Orzo

Vegetarian

Vegan

30 Mins to Cook

One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian

30 Mins to Cook

An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT

One Pot Vegetable Korma and Rice

Vegetarian

30 Mins to Cook

Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Harissa, Chickpea and Quinoa Stuffed Peppers

Vegetarian

Vegan

30 Mins to Cook

Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Sweet & Sour Chicken

Lunch

Sweet & Sour Chicken is a vibrant dish featuring tender chicken stir-fried with garlic, white onion, ground spices, and chili flakes. The tangy sauce combines chopped tomatoes, tomato paste, pineapple, honey, and apple cider vinegar, thickened with vegetable stock and cornflour. Crunchy carrot, red pepper, and a sprinkle of sesame seeds add texture and flavor, creating a perfect balance of sweet and savory notes.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 89 g
Protein: 39 g
Fat: 6 g

Allergens
Celery
Soya
Sesame

SELECT

Lunch

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

One Pot Coconut Chicken Rice Bowl

Dinner

Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT

Dinner

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Veggie Sweet & Sour with Tofu & Basmati Rice

Vegetarian

Dinner

Sweet & Sour Tofu is a flavorful dish featuring crispy tofu and a colorful mix of carrots, red peppers, and onions. The tangy-sweet sauce combines garlic, ginger, chilli flakes, honey, pineapple, apple cider vinegar, and tomatoes, thickened with cornflour and veggie stock. Sesame seeds add a nutty crunch, making this a delightful and balanced meal.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
Celery
Sesame
Soya

SELECT

Dinner

Homemade Fish Pie

Dinner

This Dish is a comforting classic! Different cultures and regions have their own interpretations of fish pies, incorporating local ingredients and flavours. Ours is topped with creamy mashed potato and packed full of the perfect fish mix!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrate: 47 g
Protein: 29 g
Fat: 12 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Turkey Bolognese & Penne Pasta

Dinner

Indulge in our new Turkey Bolognese & Penne Pasta: Savory lean ground turkey simmered with aromatic herbs and tomatoes, perfectly paired with ridged penne. Topped with grated Parmesan, it's a wholesome and flavorful delight.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 75 g
Protein: 34 g
Fat: 13 g

Allergens
Wheat
Celery

SELECT

Dinner

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian

Vegan

Dinner

Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat May 17th - Tue May 20th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

30 Mins to Cook

Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Crispy Sea Bass With Iona Farm Thai Style Radish Salad

30 Mins to Cook

Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 65 g
Protein: 31g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Fish (Sea Bass, Fish Sauce)
Soy (Soy Sauce)

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Thai Pork Burgers With Sweet Potato Wedges

30 Mins to Cook

Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.

Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g

Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Creamy Spinach & Tomato Chicken With Crispy Potatoes

30 Mins to Cook

A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Jerk Chicken & Simple Caribbean Rice

30 Mins to Cook

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Creamy Summer Vegetable Orzotto

Vegetarian

30 Mins to Cook

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian

30 Mins to Cook

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges and Salad

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetarian

30 Mins to Cook

Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

SELECT

Vegetable Miso Broth with Rice Noodles

Vegetarian

Vegan

30 Mins to Cook

Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Slow Cooked Pork & Apple Stew

Dinner

This warm and comforting stew is the perfect way to savour the flavours of fall regardless of the time of year. Featuring tender chunks of slow-cooked pork loin, crisp apples, sweet carrots, earthy leeks, savoury celery, and fragrant onion and garlic, this hearty harvest stew is a true taste of autumn. The pork is cooked to perfection, so that it's tender and succulent, whilst the apples add a sweet and tangy note to the dish. As the aroma of the slow-cooked pork and sweet apples mingling it is sure to make your mouth water. This hearty harvest pork and apple stew is the perfect meal for a cosy night in.

Nutritional Info – Per portion
Calories: 542 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Celery
Milk

SELECT

Dinner

Pulled Chicken Burrito Bowl

Dinner

A hearty and flavorful dish featuring tender, shredded chicken seasoned to perfection, with fresh veggies and beans. It’s a balanced and customizable meal packed with protein and vibrant flavors.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 68 g
Protein: 36 g
Fat: 12 g

Allergens
Celery

SELECT

Dinner

Veggie Burrito Bowl

Vegetarian

Vegan

Dinner

Packed with bold flavors, featuring crumbled tofu seasoned with Cajun spices, black beans, spiced tomato base, sweetcorn, peppers, and fresh lime, topped with scallions and coriander for a bold, zesty flavor.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 17 g
Fat: 12 g

Allergens
Celery
Soya

SELECT

Dinner

Chickpea Burger, Mixed Wedges & Tzatziki

Vegetarian

Dinner

Chickpea Burger nestled alongside crispy Mixed Wedges and a dollop of creamy Tzatziki. Crafted with love and inspired by the verdant fields of Ireland, this wholesome delight celebrates the goodness of plant-based nourishment. Tzatziki is a Greek yogurt sauce made with cucumbers, garlic, and herbs.Ours is creamy, tangy, and refreshing!

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g

Allergens
Milk

SELECT

Dinner

Goan Fish Curry & Basmati Rice

Dinner

Experience the authentic taste of Goa with our Goan Fish Curry & Basmati Rice! Tender cod portions cooked in a flavorful curry sauce made with coconut milk, tangy tamarind paste, and aromatic spices. Served with fluffy basmati rice, this dish is a delightful blend of savory and exotic flavors that will satisfy your cravings for Indian cuisine.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g

Allergens
Celery
Fish

SELECT

Dinner

Caribbean Style Pulled Beef

Dinner

Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT

Dinner

Jamaican style Jackfruit, Rice & Beans

Vegetarian

Vegan

Dinner

Embark on a culinary journey to the sunny Caribbean with our new Jamaican Style Jackfruit, Rice & Beans. Savory and tender jackfruit, marinated in a delightful blend of Jamaican spices, takes centre stage in this vibrant dish. Served with aromatic rice and hearty beans, it offers a harmonious balance of flavours and textures. Immerse yourself in the exotic taste of the islands with this plant-based delight, capturing the essence of Jamaican cuisine in every bite.

Nutritional Info – Per portion
Calories: 430 kcal
Carbohydrates: 92 g
Protein: 11 g
Fat: 2 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Apr 26th - Tue Apr 29th

Aromatic Beef Aloo

Kish Fish Wild Atlantic Haddock with Beetroot & Butter Basted Potato Cakes, Charred Scallion, Broccoli & Wild Garlic Pesto

Herby Lemon Chicken with Greek Style Orzo Salad

Thai Meatballs with Stir Fried Veg & Jasmine Rice

Spicy Sausage with Silky Vegetable Orzotto

Portuguese Piri-Piri Chicken and Baked Potato

Nasi Goreng

Sweet & Smokey Enchiladas

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Mediterranean One-Pot Pasta

Red Thai Sweet Potato Satay

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Black Rice and Avocado Salad with Soft Boiled Egg

Orange & Cashew Nut Chicken with Jasmine Rice

Ready in 15 – Hummus and Roasted Vegetable Pasta

Spicy Aubergine & Tofu Peanut Noodles

Thai Green Chicken Curry & Noodles

Homemade Beef Brisket Pie

Blissful Butternut Squash & Coconut Curry with Wild Rice

Turkey Chilli Bowl

Vegetable Packed Chilli Bowl

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Prawn Korma & Basmati Rice

Feta Red Pepper Pesto Penne with Sundried Tomato

Red Pepper Pesto Penne with Sundried Tomato Chicken

Your selected dishes will be delivered between Sun May 4th - Wed May 7th

Irish Steak With Creamy Mushroom & Spinach Orzo

Simple Smoked Salmon & Ricotta Linguine

Bang Bang Pulled Chicken Noodle Salad

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Moroccan Lamb Skewers with Couscous

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Spanish Butterbean Stew

Thai Red Tofu Noodle Bowl

Traditional Vegetable Paella

Sweet Pepper and Chickpea Jambalaya

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Chicken Katsu Curry

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Aubergine & Chickpea Curry

Mild Chicken Korma with Tomato and Flaked Almond

Classic Italian Lasagne with Irish Beef

Jamaican Jerk Chicken

Beef Tagine & Creamy Mash Potato

Chickpea & Squash Tagine with Couscous

Veggie Satay Noodles

Fresh Punchy Garlic and Prawn Linguine

Pork Spice Bag

Vegetarian Spice Bag

Your selected dishes will be delivered between Sat May 10th - Tue May 13th

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Honey Soy Salmon with McCormacks Farm Pak Choi

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

Chorizo, Asparagus & Spinach Linguine with Parmesan

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

Succulent Lemon Chicken with Pesto Potato Salad

Tuscan Haddock & Hasselback Potato Bake

Saag Halloumi with Basmati Rice

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

One Pan Butter Bean & Vegetable Orzo

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

One Pot Vegetable Korma and Rice

Harissa, Chickpea and Quinoa Stuffed Peppers

Chicken Katsu Curry

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Aubergine & Chickpea Curry

Sweet & Sour Chicken

Beef Chilli Con Carne

One Pot Coconut Chicken Rice Bowl

Balsamic Chicken Salad

Goats Cheese & Wild Rice Salad

Veggie Sweet & Sour with Tofu & Basmati Rice

Homemade Fish Pie

Turkey Bolognese & Penne Pasta

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Your selected dishes will be delivered between
Sat Apr 26th - Tue Apr 29th

Your selected dishes will be delivered between
Sun May 4th - Wed May 7th

Your selected dishes will be delivered between
Sat May 10th - Tue May 13th

Your selected dishes will be delivered between
Sat May 17th - Tue May 20th