Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Feb 14th - Tue Feb 17th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Rebel Smash Burger Tacos with Irish Beef

30 Mins to Cook

The Rebel Smash Burger Taco – a bold, rebellious twist on a classic, made with succulent Irish beef, Ballymaloe relish, and flavours straight from Co. Cork, the Rebel County.

Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g

Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)

SELECT

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

30 Mins to Cook

A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

30 Mins to Cook

Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT

Spicy Sausage & Kale Gnocchi One Pot

30 Mins to Cook

Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Pesto Power Turkey Burgers & Golden Fries

30 Mins to Cook

Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT

Chicken & Broccoli Pasta Bake

30 Mins to Cook

This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

30 Mins to Cook

A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.

Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g

Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)

SELECT

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

30 Mins to Cook

Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian

30 Mins to Cook

Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT

Roasted Tomato and Basil Pesto Risotto

Vegetarian

30 Mins to Cook

A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian

30 Mins to Cook

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

30 Mins to Cook

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT

Cauliflower and Cashew Nut Pilaf

Vegetarian

Vegan

30 Mins to Cook

This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian

Vegan

30 Mins to Cook

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT

Authentic Aromatic Thai Yellow Chicken Curry

Lunch

This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT

Lunch

Slow Braised Beef Tagliatelle Ragu

Lunch

This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT

Lunch

Chiapas Veggie Rice & beans with Salsa

Vegetarian

Vegan

Dinner

A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Pork & Apple Stew

Dinner

Slow-cooked to perfection, this hearty stew is infused with aromatic spices and a rich, savoury broth. Every spoonful is a comforting blend of sweet and savoury, offering a cosy and satisfying dining experience.

Nutritional Info – Per portion
Calories: 545 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Mustard
Celery

SELECT

Dinner

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian

Vegan

Dinner

Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner

This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT

Dinner

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Dinner

Indulge in our freshly made fish cakes, served with roasted root vegetables and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick. A perfect combination of flavours and textures.

Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g

Allergens
Fish
Egg

SELECT

Dinner

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT

Dinner

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner

Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Feb 21st - Tue Feb 24th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Mexican-Style Fish Tacos with Sweetcorn Salsa

30 Mins to Cook

Flaky coley fillets seasoned with smoky chipotle paste, served in soft taco wraps with a fresh salsa of sweetcorn, cherry tomatoes, shallots, spring onion, coriander, and lime, finished with a sprinkle of creamy feta cheese.

Nutritional Info – Per portion
Calories: 513 kcal
Carbohydrates: 67 g
Protein: 34 g
Fat: 14 g

Allergens
Fish (Coley)
Wheat (Taco)
Milk (Feta)

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Salt and Chilli Chicken with Crispy Potatoes

30 Mins to Cook

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Hoisin Pork & Mushroom Ramen Bowl

30 Mins to Cook

Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT

Turkey Bolognese With Wholewheat Spaghetti

30 Mins to Cook

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

30 Mins to Cook

Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g

AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

30 Mins to Cook

The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.

Nutritional Info – Per portion
Calories: 521 kcal
Carbohydrates: 65 g
Protein: 35 g
Fat: 13 g

Allergens
Fish (Seabass)

SELECT

Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetarian

30 Mins to Cook

A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian

30 Mins to Cook

A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian

Vegan

30 Mins to Cook

Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Spanish Butterbean Stew

Vegetarian

Vegan

30 Mins to Cook

A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Tofu West African Peanut Stew

Vegetarian

30 Mins to Cook

This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian

Dinner

Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 15 g
Fat: 15 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Teriyaki Chicken & Mixed Rice

Dinner

Tender chicken in sweet teriyaki sauce over mixed rice with veggies — flavorful and hearty.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 72 g
Protein: 39 g
Fat: 7 g

Allergens
Soya
Celery

SELECT

Dinner

Harissa Chicken Penne Pasta

Dinner

A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT

Dinner

Harissa Penne Pasta, Roast Veg & Asparagus

Vegetarian

Vegan

Dinner

A vibrant, plant-based dish featuring penne pasta tossed in a spicy harissa sauce, complemented by roasted vegetables and tender asparagus for a deliciously bold and wholesome meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 64 g
Protein: 11 g
Fat: 10 g

Allergens
Wheat

SELECT

Dinner

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner

Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT

Dinner

Chickpea & Squash Tagine with Couscous

Vegetarian

Dinner

A hearty, aromatic dish featuring tender chickpeas and sweet squash simmered with warm Moroccan spices like cumin and cinnamon. Served over fluffy couscous, it’s a comforting, flavorful vegetarian meal with a perfect blend of sweet and savory notes.

Nutritional Info – Per portion
Calories: 473 kcal
Carbohydrates: 89 g
Protein: 14 g
Fat: 7 g

Allergens
Wheat
Celery

SELECT

Dinner

Traditional Bacon & Cabbage

Dinner

Traditional Bacon & Cabbage. A delicious journey, slow-cooked nostalgia. Find yourself transported to the heart of Irish comfort with the perfect simple pairing. Historically, this dish was common fare in Irish homes because the ingredients were readily available as many families grew their own vegetables and reared their own pigs.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 69 g
Protein: 38 g
Fat: 12 g

Allergens
Milk

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Feb 28th - Tue Mar 3rd

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Pan Fried Smoky Beef with Potato & Eggs

30 Mins to Cook

Elevate your culinary experience with the extraordinary flavors of our Pan Fried Smoky Beef with Potato & Eggs recipe. Indulge in a hearty and flavorful meal, this recipe combines perfectly seasoned beef mince, with tender potatoes and creamy eggs. Treat yourself to a culinary delight that marries bold flavors and tender textures

Nutritional Info – Per portion
Calories: 800 kcal
Carbohydrates: 79 g
Protein: 39 g
Fat: 39 g

Allergens
Egg (Egg)

SELECT

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

30 Mins to Cook

A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.

Nutritional Info – Per portion
Calories: 366 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 12 g

Allergens
Fish (Salmon)
Milk (Yoghurt)

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Weeknight Buffalo Smash Turkey Tacos

30 Mins to Cook

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Bangkok Style Pork & Peanut Curry with Brown Rice

30 Mins to Cook

A cozy pork and peanut curry with creamy coconut sauce, warm spices, and a touch of crunch, served with hearty brown rice.

Nutritional Info – Per portion
Calories 595 kcal
Carbohydrates 58 g
Protein 40 g
Fat 21 g

Allergens
Peanut (Peanut Butter)
Fish (Fish Sauce)

SELECT

Super Speedy Chicken Noodle Bowl

30 Mins to Cook

Delight in the vibrant flavors of our Super Speedy Chicken Noodle Bowl—a comforting blend of tender chicken slices marinated in soy sauce, combined with aromatic Thai curry paste-infused coconut milk broth. This bowl brims with nutritious baby corn and broccoli, creating a delightful harmony of textures and tastes. Garnished with fresh coriander, it offers a satisfying and nourishing meal that captivates the palate with every spoonful.

Nutritional Info – Per portion
Calories: 435 kcal
Carbohydrates: 56 g
Protein:30 g
Fat: 7 g

Allergens
Soy (Soy Sauce)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Chipotle Haddock with Avocado and Crispy Baby Potatoes

30 Mins to Cook

This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT

Chorizo & Sweetcorn Orzotto

30 Mins to Cook

Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Roast Harissa Chicken with Sweet Potato & Peppers

15 Mins to Cook

Here’s a quick and flavourful meal that will fill your home with deliciousness. The best thing is, it only takes 10-15 minutes of prep before going into the oven to bake. Earthy, smoky and just a little bit spicy, the chicken pairs beautifully with the roasted sweet potatoes. Hailing from North Africa, harissa paste adds flavor to just about anything!

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 61 g
Protein: 51 g
Fat: 5 g

Allergens
None

SELECT

Bang Bang Tofu Noodle Salad

Vegetarian

Vegan

30 Mins to Cook

Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with tofu and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g

Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian

Vegan

30 Mins to Cook

This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian

30 Mins to Cook

Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian

30 Mins to Cook

An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT

Lentil Bolognese with Wholewheat Spaghetti

Vegetarian

30 Mins to Cook

Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Mediterranean One-Pot Pasta

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT

Chicken Tikka Masala

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT

Dinner

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

One Pot Coconut Chicken Rice Bowl

Dinner

Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT

Dinner

Beef Saag & Curried Potatoes

Dinner

Savour the bold flavours of our new Beef Saag & Curried Potatoes. Tender pieces of beef are simmered to perfection in a rich, aromatic saag sauce, crafted with fresh spinach and a blend of fragrant spices. Accompanied by tender curried potatoes, this dish offers a tantalizing combination of robust flavours and satisfying textures. Indulge in this hearty and flavorful creation, guaranteed to leave you craving more with each mouthwatering bite.

Nutritional Info – Per portion
Calories: 484 kcal
Carbohydrates: 64 g
Protein: 30 g
Fat: 12 g

Allergens
Celery

SELECT

Dinner

Vegetarian Saag & Long Grain Rice

Vegetarian

Dinner

Experience the vibrant flavours of our new Vegetarian Saag & Long Grain Rice. A delightful combination of fresh spinach, fragrant spices, and paneer, cooked to perfection in a creamy sauce. The earthy goodness of the saag pairs harmoniously with fluffy long-grain rice, creating a satisfying and wholesome meal. Indulge in this vegetarian delight, packed with nutrients and bursting with flavour, for a truly satisfying dining experience.

Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g

Allergens
Celery

SELECT

Dinner

Chickpea and Cauliflower Floret Falafel with Spiced Rice and Raita Dip

Vegetarian

Lunch

An incredible symphony of flavours and textures. These freshly made koftas make a wonderful bite for a well traveled palate wishing to revisit the middle east.

Nutritional Info – Per portion
Calories: 457 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 13 g

Allergens
Milk

SELECT

Lunch

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner

Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT

Dinner

BBQ Pulled Pork Bowl

Dinner

Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT

Dinner

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian

Dinner

Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Mar 7th - Tue Mar 10th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

30 Mins to Cook

Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Breaded Hake Burgers with Potato Wedges

30 Mins to Cook

A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!

Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g

Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Hake)

SELECT

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

30 Mins to Cook

A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT

Jerk Chicken & Simple Caribbean Rice

30 Mins to Cook

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

30 Mins to Cook

Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

SELECT

Apricot & Plum Chicken with Broccoli & Baby Potatoes

30 Mins to Cook

As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

SELECT

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

30 Mins to Cook

In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT

Smoked Salmon & Quinoa Bowl

30 Mins to Cook

Looking for the perfect smoked salmon dish? The search is over! Our Quinoa-Courgette Smoked Salmon bowl is delicious, refreshing and easy to prepare. This dish is gluten free and packed with really important proteins and healthy fats in the fish and quinoa! Cook it up in only 15-20 minutes.

Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Yogurt)
Sesame (Sesame Oil)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Jalapeno Sausage and Bean Casserole

30 Mins to Cook

Warming, filling, and nutritious - this stew is a brilliant mid-week meal for those cooler evenings. Serve in deep bowls and snuggle by the fire for some ultimate Winter comfort food!

Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 69 g
Protein: 25.5 g
Fat: 15.4 g

Allergens
Gluten (Sausages)

SELECT

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Red Thai Sweet Potato Satay

Vegetarian

Vegan

30 Mins to Cook

This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT

Creamy Summer Vegetable Orzotto

Vegetarian

30 Mins to Cook

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian

Vegan

30 Mins to Cook

Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Soy Sauce, Gochujang Paste)
Peanuts (Peanut Butter)

SELECT

Crunchy Kale and Farro Salad with Halloumi

Crunchy Kale and Freekeh Salad with Halloumi

Vegetarian

30 Mins to Cook

Freekeh may be new to you, but it’s actually ancient. It was first domesticated 10,000 years ago in the Fertile Crescent, has been found in Egyptian tombs, and is believed to have sustained the Roman legions. Today, freekeh grows in the central and northern Italian regions including Lazio, Umbria, and Tuscany.

Nutritional Info – Per portion
Calories: 257 kcal
Carbohydrates: 21 g
Protein: 12 g
Fat: 17 g

Allergens
Milk (Haloumi)
Nuts (Hazelnuts)
Wheat (Freekeh)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Sweetcorn Fritters with Gently Spiced Indian Beans

Vegetarian

30 Mins to Cook

These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Orange & Cashew Nut Chicken with Jasmine Rice

30 Mins to Cook

Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT

Chicken Tacos with Fresh Salsa

30 Mins to Cook

Say hello to the star of your next taco Tuesday! These quick and easy chicken tacos are a perfect example of vibrant, colourful, and healthy Mexican cooking. We have kept these tacos very mild so as not to scare anyone away, but a splash of hot sauce would kick it up a gear! Warming up the taco wraps is key for this dish.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Thai Red Chicken Curry & Wild Rice

Lunch

Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT

Lunch

Irish Beef and Sweet Potato Cottage Pie

Lunch

This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT

Lunch

Lamb Tagine & Couscous

Dinner

Tender, slow-cooked lamb simmered in a rich, spiced sauce with dates and aromatic herbs, served over fluffy couscous for a hearty and flavorful North African-inspired dish.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 78 g
Protein: 34 g
Fat: 9 g

Allergens
Wheat
Celery

SELECT

Dinner

Turkey Chilli Bowl

Dinner

Our fresh Turkey Chilli Bowl is a delicious and wholesome dish that combines tender, juicy turkey meat with a medley of fresh vegetables and aromatic spices. The dish is served as a hearty bowl of chilli, with tender chunks of turkey & kidney beans simmered in a rich and savoury sauce that is perfectly balanced with just the right amount of heat. Whether you're looking for a quick and easy dinner or a hearty lunch, our fresh Turkey Chilli Bowl is a perfect choice!

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 65 g
Protein: 34 g
Fat: 21 g

Allergens
Milk
Celery

SELECT

Dinner

Vegetable Packed Chilli Bowl

Vegetarian

Dinner

Our fresh Veggie Chilli Bowl is a hearty and nutritious vegetarian dish that is packed with flavour and texture. It features a delicious mix of fresh vegetables, carrots, onions, tomatoes, and beans, simmered in a spicy and aromatic chilli sauce. Accompanied by a side of lightly roasted potatoes, making it a satisfying and healthy meal that will leave you feeling full.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 88 g
Protein: 14 g
Fat: 7 g

Allergens
Celery

SELECT

Dinner

Veggie Spaghetti Carbonara

Vegetarian

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT

Dinner

Prawn Jambalaya

Dinner

Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

SELECT

Dinner

Veggie Korean Bowl

Vegetarian

Dinner

A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Sicilian Pesto Pasta & Chicken

Dinner

Grilled chicken tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 572 kcal
Carbohydrates: 57 g
Protein: 41 g
Fat: 20 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Feb 14th - Tue Feb 17th

Rebel Smash Burger Tacos with Irish Beef

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Spicy Sausage & Kale Gnocchi One Pot

Pesto Power Turkey Burgers & Golden Fries

Chicken & Broccoli Pasta Bake

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Crispy Chilli Tofu Bites with Jasmine Rice

Roasted Tomato and Basil Pesto Risotto

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetable Stir-fry with Coconut Noodles

Sweet & Smokey Enchiladas

Cauliflower and Cashew Nut Pilaf

Panang Style Chicken Curry In A Hurry

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Crunchy Chicken Tikka Wraps

Mediterranean One-Pot Pasta

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Authentic Aromatic Thai Yellow Chicken Curry

Slow Braised Beef Tagliatelle Ragu

Chiapas Veggie Rice & beans with Salsa

Pork & Apple Stew

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Irish Beef Burger Louisiana Style with Rough Cut Chips

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Feta Red Pepper Pesto Penne with Sundried Tomato

Red Pepper Pesto Penne with Sundried Tomato Chicken

Your selected dishes will be delivered between Sat Feb 21st - Tue Feb 24th

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Mexican-Style Fish Tacos with Sweetcorn Salsa

Buffalo Blue Chicken Burger with Sweet Potato Fries

Salt and Chilli Chicken with Crispy Potatoes

Hoisin Pork & Mushroom Ramen Bowl

Turkey Bolognese With Wholewheat Spaghetti

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

Egg and Broccoli Soba Noodles with Ginger & Chilli

Plant Based Poke Bowl with Hummus

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Spanish Butterbean Stew

Tofu West African Peanut Stew

Panang Style Chicken Curry In A Hurry

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Crunchy Chicken Tikka Wraps

Mediterranean One-Pot Pasta

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Mild Chicken Korma with Tomato and Flaked Almond

Classic Italian Lasagne with Irish Beef

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Teriyaki Chicken & Mixed Rice

Harissa Chicken Penne Pasta

Harissa Penne Pasta, Roast Veg & Asparagus

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Chickpea & Squash Tagine with Couscous

Traditional Bacon & Cabbage

Your selected dishes will be delivered between Sat Feb 28th - Tue Mar 3rd

Pan Fried Smoky Beef with Potato & Eggs

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

Weeknight Buffalo Smash Turkey Tacos

Bangkok Style Pork & Peanut Curry with Brown Rice

Super Speedy Chicken Noodle Bowl

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Chorizo & Sweetcorn Orzotto

Roast Harissa Chicken with Sweet Potato & Peppers

Bang Bang Tofu Noodle Salad

Wild Mushroom & Truffle Risotto

Ready in 15 – Hummus and Roasted Vegetable Pasta

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Lentil Bolognese with Wholewheat Spaghetti

Panang Style Chicken Curry In A Hurry

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Your selected dishes will be delivered between
Sat Feb 14th - Tue Feb 17th

Your selected dishes will be delivered between
Sat Feb 21st - Tue Feb 24th

Your selected dishes will be delivered between
Sat Feb 28th - Tue Mar 3rd

Your selected dishes will be delivered between
Sat Mar 7th - Tue Mar 10th