Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Sep 19th - Tue Sep 22nd

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Lebanese Spiced Beef Pitta with Lemon Tahini

30 Mins to Cook

Tender beef seasoned with aromatic Lebanese spices, tucked into warm, fluffy pitta with fresh salad and herbs, then finished with a rich, creamy lemon tahini sauce. A delicious balance of savoury, smoky, zesty and nutty flavours.

Nutritional Info – Per portion
Calories: 989 kcal
Carbohydrates: 78 g
Protein: 55 g
Fat: 51 g

Allergens
Wheat (Pitta)
Sesame (Tahini)

SELECT

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

30 Mins to Cook

A vibrant dish featuring salmon marinated in tandoori spices, then grilled or roasted to a perfect, smoky finish. It's paired with crisp roasted broccoli and a refreshing yoghurt cucumber salad, which adds a cool, tangy contrast to the bold flavors of the spiced salmon.

Nutritional Info – Per portion
Calories: 366 kcal
Carbohydrates: 36 g
Protein: 28 g
Fat: 12 g

Allergens
Fish (Salmon)
Milk (Yoghurt)

SELECT

Healthier General Tso’s Chicken with Rice

30 Mins to Cook

General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT

Lamb Smash Tacos with Garlicky Greek Tzatziki

30 Mins to Cook

Tender, flavorful lamb gets a crispy, caramelized sear in these irresistible smash tacos, topped with a creamy, garlicky Greek tzatziki that adds a refreshing tang. Finished with fresh herbs and a squeeze of zesty lemon, every bite bursts with savory, vibrant Mediterranean flavors wrapped in a soft, warm tortilla. Perfectly balanced, bold, and utterly crave-worthy.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT

Pesto Power Turkey Burgers & Golden Fries

30 Mins to Cook

Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT

Salt and Chilli Chicken with Crispy Potatoes

30 Mins to Cook

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Hoisin Pork & Mushroom Ramen Bowl

30 Mins to Cook

Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

30 Mins to Cook

Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g

AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Vegetarian

Vegan

30 Mins to Cook

Golden tandoori-spiced tofu layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian

30 Mins to Cook

Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian

30 Mins to Cook

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian

30 Mins to Cook

Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Crustascean (Shrimp)
Peanuts (Peanut Butter)
Nuts (Cashews)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Chickpea & Lentil Dahl with Roasted Cauliflower

Vegetarian

Vegan

Dinner

A hearty, protein-rich curry featuring tender red lentils and chickpeas simmered in aromatic spices, topped with golden roasted cauliflower for added texture and flavor.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 59 g
Protein: 19 g
Fat: 23 g

Allergens
Celery

SELECT

Dinner

Teriyaki Beef & Mixed Rice

Dinner

Tender slices of beef glazed in rich, sweet-savory teriyaki sauce, served over a hearty mix of fluffy brown rice and vegetables for a balanced, flavorful meal.

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 83 g
Protein: 38 g
Fat: 11 g

Allergens
Soya
Celery

SELECT

Dinner

Harissa Chicken Penne Pasta

Dinner

A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT

Dinner

Harissa Pasta, Tenderstem Broccoli & Crumbled Feta

Vegetarian

Dinner

A flavour-packed pasta with spicy harissa, Tenderstem broccoli, and creamy crumbled feta for the perfect mix of heat, freshness, and comfort.

Nutritional Info – Per portion
Calories: 649 kcal
Carbohydrates: 106 g
Protein: 18 g
Fat: 19 g

Allergens
None

SELECT

Dinner

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner

Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT

Dinner

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Vegetarian

Vegan

Dinner

House-made carrot & beetroot bean burger served with roasted squash wedges and a sweet chilli dip — a vibrant, wholesome plate packed with flavour and crunch.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
None

SELECT

Dinner

Pulled Ham, ‘Slaw & Potato Salad

Dinner

Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 557 kcal
Carbohydrates: 65 g
Protein: 45 g
Fat: 13 g

Allergens
Mustard
Milk
Sesame

SELECT

Dinner

Mild Chicken Korma with Tomato and Flaked Almond & Cauli Rice

Lunch

The Korma's origins date back to the Mughal Empire, whose diet was inspired by Central Asian and Islamic cuisine. This mild curry uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond, and coconut milk to create a sweet and fragrant dish, served alongside light and fluffy cauliflower rice. Low in calories but full of flavour, it’s a lighter way to enjoy the rich, aromatic taste of a classic Korma.

Nutritional Info – Per portion
Calories: 377 kcal
Carbohydrates: 23 g
Protein: 34 g
Fat: 17 g

Allergens
Nut (Almonds)
Celery

SELECT

Lunch

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Sep 26th - Tue Sep 29th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Smoky Mediterranean Prawn & Feta Orzo

30 Mins to Cook

Succulent prawns cooked with smoky Mediterranean spices, tossed through tender orzo with juicy tomatoes, garlic, herbs and crumbled feta. A vibrant, comforting dish with a delicious balance of smoky, savoury and fresh flavours.

Nutritional Info – Per portion
Calories: 437 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 8 g

Allergens
Wheat (Pasta)
Crustacean (Prawns)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

30 Mins to Cook

Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT

Nasi Goreng

30 Mins to Cook

Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

30 Mins to Cook

This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Turkey Bolognese With Wholewheat Spaghetti

30 Mins to Cook

Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Chicken Satay with Basmati Rice & Fresh Cucumber

30 Mins to Cook

These flavourful, Thai-inspired chicken skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they dont burn when you cook the chicken.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 33 g
Protein: 45 g
Fat: 23 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)
Sulphur Dioxide (Vinegar)

SELECT

Spicy Sausage & Kale Gnocchi One Pot

30 Mins to Cook

Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Mexican-Style Fish Tacos with Sweetcorn Salsa

30 Mins to Cook

Flaky coley fillets seasoned with smoky chipotle paste, served in soft taco wraps with a fresh salsa of sweetcorn, cherry tomatoes, shallots, spring onion, coriander, and lime, finished with a sprinkle of creamy feta cheese.

Nutritional Info – Per portion
Calories: 513 kcal
Carbohydrates: 67 g
Protein: 34 g
Fat: 14 g

Allergens
Fish (Coley)
Wheat (Taco)
Milk (Feta)

SELECT

Spicy Peanut Tofu Noodles

Vegetarian

30 Mins to Cook

A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT

Quick Spinach and Ricotta Cannelloni

Vegetarian

30 Mins to Cook

Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian

Vegan

30 Mins to Cook

Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Tofu Satay Donburi Rice Bowl

Vegetarian

Vegan

30 Mins to Cook

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Chicken Massaman Curry with Basmati Rice

30 Mins to Cook

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Crustascean (Shrimp)
Peanuts (Peanut Butter)
Nuts (Cashews)

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Red Lentil Dahl with Roasted Vegetables

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Chicken Tikka Masala

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT

Dinner

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Caribbean Style Pulled Beef

Dinner

Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT

Dinner

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian

Dinner

Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 14 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner

Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT

Dinner

BBQ Pulled Pork Bowl

Dinner

Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT

Dinner

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian

Dinner

Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Chicken Tikka Masala & Cauli Rice

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce, served alongside light and fluffy cauliflower rice. Rich and flavorful, yet low in calories, this lighter take on a classic delivers all the comforting taste you love without the extra calories.

Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 30 g
Protein: 37 g
Fat: 10 g

Allergens
Milk
Celery

SELECT

Dinner

Beef Chilli Con Carne & Zucchini

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), there is evidence that traces the origins of Chilli Con Carne back to Spain. Our version is made with zucchini, deliciously balanced spices, and a gentle level of heat, making it a low-calorie, flavour-packed dish that will leave you craving more!

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 27 g
Protein: 27 g
Fat: 11 g

Allergens
Celery

SELECT

Lunch

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Oct 3rd - Tue Oct 6th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

30 Mins to Cook

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

30 Mins to Cook

A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT

Chicken Piccata With Crispy Potatoes & Green Beans

30 Mins to Cook

A delightful combination of flavors and textures, this dish features tender chicken fillets in a tangy lemon-caper sauce, brightened with parsley. Served with crispy roasted baby potatoes and tender green beans for a fresh, flavorful meal.

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 52 g
Protein: 32 g
Fat: 11 g

Allergens
Wheat (Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Jerk Chicken & Simple Caribbean Rice

30 Mins to Cook

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

30 Mins to Cook

This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Herby Lemon Chicken with Greek Style Orzo Salad

30 Mins to Cook

Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT

West African Chicken & Peanut Stew

30 Mins to Cook

This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 638kcal
Carbohydrates: 74g
Protein: 51.7g
Fat: 18.9g

Allergens
Peanuts (Peanut butter)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Bang Bang Pulled Chicken Noodle Salad

30 Mins to Cook

Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT

Spicy Sausage, Mexican Beans with Avocado & Eggs

30 Mins to Cook

A DropChef take on the famous Mexican Huevos Rancheros dish. We add in delicious Irish jalapeno sausage to make this a dish packed with protein and low in carbs. The spice mix and green chili add a punch to the dish. This works equally well as a special brunch you could make at the weekend!

Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g

Allergens
Gluten (Sausage)
Egg

SELECT

Silky Pesto Primavera Tagliatelle

Vegetarian

30 Mins to Cook

Silky tagliatelle coated in vibrant basil pesto, tossed with tender seasonal vegetables, garlic and a touch of Parmesan. Fresh, creamy and full of Mediterranean-inspired flavour, with a delicious balance of herby, savoury and subtly nutty notes.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 46 g
Protein: 21 g
Fat: 29 g

Allergens
Wheat (Pasta)
Milk (Cream Cheese)
Nuts (Cashew in Pesto)

SELECT

Buffalo Blue Tofu Burger with Sweet Potato Fries

Vegetarian

30 Mins to Cook

A hearty plant-based burger tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian

30 Mins to Cook

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT

Quinoa & Avocado Buddha Bowl

Vegetarian

30 Mins to Cook

Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetarian

Vegan

30 Mins to Cook

This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!

Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g

Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian

30 Mins to Cook

These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

30 Mins to Cook

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Thai Green Chicken Curry & Basmati Rice

Dinner

Tender chicken simmered in a fragrant Thai green curry sauce with coconut milk, aromatic herbs, and vibrant vegetables, served with fluffy basmati rice for a rich and comforting meal.

Nutritional Info – Per portion
Calories: 642 kcal
Carbohydrates: 72 g
Protein: 39 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Pasta Beef Bolognese

Dinner

Classic pasta topped with a rich, slow-cooked beef Bolognese sauce, made with tomatoes, herbs, and savory seasonings for a hearty Italian favorite.

Nutritional Info – Per portion
Calories: 452 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 8 g

Allergens
Wheat
Celery

SELECT

Dinner

Lamb Kofta, Cumin Roasted Potato Cubes, Mint Yogurt Dip

Dinner

Juicy, spiced lamb koftas served with crispy cumin-roasted potato cubes and a refreshing mint yogurt dip for a flavorful Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 588 kcal
Carbohydrates: 68 g
Protein: 34 g
Fat: 20 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Korean Beef & Jasmine Rice

Dinner

A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Lentil Shepards Pie

Vegetarian

Dinner

Experience comfort on a plate with our Lentil Shepherd's Pie. A hearty medley of tender lentils, mixed vegetables, and aromatic herbs, topped with creamy mashed potatoes. Baked to golden perfection, this twist on a hearty classic dish is packed with wholesome goodness and satisfying flavours.

Nutritional Info – Per portion
Calories: 372 kcal
Carbohydrates: 17 g
Protein: 14 g
Fat: 4 g

Allergens
Celery

SELECT

Dinner

Veggie Spaghetti Carbonara

Vegetarian

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT

Dinner

Tuna Mayo & Balsamic Baby Potato Salad

Dinner

Creamy tuna mayo with baby potatoes, drizzled in tangy balsamic — fresh, rich, and satisfying.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 54g
Protein: 35 g
Fat: 17 g

Allergens
Egg
Fish
Milk

SELECT

Dinner

Veggie Korean Bowl

Vegetarian

Dinner

A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Sicilian Pesto Pasta & Chicken

Dinner

Grilled chicken tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 572 kcal
Carbohydrates: 57 g
Protein: 41 g
Fat: 20 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Thai Green Chicken Curry & Cauli Rice

Dinner

Tender chicken simmered in a fragrant Thai green curry sauce with creamy coconut milk, aromatic herbs, and vibrant vegetables, served with fluffy cauliflower rice for a lighter, low-calorie take on a rich and comforting classic.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 23 g
Protein: 36 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Beef Bolognese & Roasted Vegetables

Dinner

Succulent beef simmered in a rich, slow-cooked Bolognese sauce with ripe tomatoes, fragrant herbs, and savory seasonings, served over beautifully roasted vegetables instead of traditional pasta. A hearty, indulgent Italian favorite with all the comforting flavors you love, yet lower in calories.

Nutritional Info – Per portion
Calories: 408 kcal
Carbohydrates: 47 g
Protein: 27 g
Fat: 12 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Oct 10th - Tue Oct 13th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Rebel Smash Burger Tacos with Irish Beef

30 Mins to Cook

The Rebel Smash Burger Taco – a bold, rebellious twist on a classic, made with succulent Irish beef, Ballymaloe relish, and flavours straight from Co. Cork, the Rebel County.

Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g

Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)

SELECT

Teriyaki Salmon with Shaved Carrot & Sesame Egg Noodles

30 Mins to Cook

This teriyaki salmon recipe is a winner! It’s so simple and doesn’t require any lengthly marinating, but is super flavorful. The salmon turns out flaky, juicy and absolutely delicious with the homemade teriyaki sauce (which is great on chicken too!). The carrot shavings are also a great way to get extra veg in!

Nutritional Info – Per portion
Calories: 324 kcal
Carbohydrates: 23 g
Protein: 18 g
Fat: 15 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce, Noodles)
Soya (Soy Sauce, Sesame Oil)
Egg (Noodles)

Cooking Time
30 mins

SELECT

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

30 Mins to Cook

A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT

Korean-Style Chicken & Kimchi Ramen with Chilli Rayu

35 Mins to Cook

Tender Korean-style chicken and punchy kimchi simmered in a rich, savoury ramen broth with garlic, ginger and warming spices. Served with spring onions and finished with fragrant chilli rayu for a delicious blend of spicy, tangy, savoury and aromatic flavours.

Nutritional Info – Per portion
Calories: 526 kcal
Carbohydrates: 66 g
Protein: 43 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Egg (Noodles)
Soy (Soy Sauce, White Mausu)
Peanuts (White Mausu)
Sesame Seeds (White Mausu)

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Marbella-Style Chicken with Olives & Dates

30 Mins to Cook

Inspired by classic Mediterranean flavours, balancing savoury, sweet, and tangy notes. We use chicken thighs for this dish—not only are they tender and juicy, but their richer flavour stands up beautifully to the briny olives and caramelised dates. While thighs are often seen as a humble cut, in dishes like this they shine, bringing depth and succulence that elevate the whole plate.

Nutritional Info – Per portion
Calories: 994 kcal
Carbohydrates: 89 g
Protein: 69 g
Fat: 41 g

Allergens
Sulphates (Red Wine Vinegar)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT

Moroccan Chicken and Sweet Potato Stew

30 Mins to Cook

This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Bangkok Style Pork & Peanut Curry with Brown Rice

30 Mins to Cook

A cozy pork and peanut curry with creamy coconut sauce, warm spices, and a touch of crunch, served with hearty brown rice.

Nutritional Info – Per portion
Calories 595 kcal
Carbohydrates 58 g
Protein 40 g
Fat 21 g

Allergens
Peanut (Peanut Butter)
Fish (Fish Sauce)

SELECT

Sticky Honey & Orange Chicken Wings with Potatoes & Side Salad

30 Mins to Cook

Take on the takeaway with this healthier recipe for a Chinese favorite: Honey and Orange Chicken Wings! The chili flakes in this dish are very spicy so only use a pinch if you do not like your wings too spicy. To zest the orange use a micro plane, grater or a vegetable peeler and then chop up the peel into small bits.

Nutritional Info – Per portion
Calories: 926 kcal
Carbohydrates: 45 g
Protein: 92 g
Fat: 26 g

Allergens
Sulphur Dioxide (Balsamic Vinegar)

Cooking Time
30 mins

SELECT

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian

30 Mins to Cook

Golden, pan-crisped gnocchi tossed with vibrant pesto and finished with a generous sprinkle of vegan parmesan create a rich, savoury base full of flavour. Served alongside a rainbow tomato and rocket salad with balsamic dressing, this dish balances creamy, herby notes with fresh sweetness and peppery crunch. Light yet satisfying, it’s a colourful plate packed with comforting textures and bright Mediterranean taste.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian

30 Mins to Cook

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT

One Pot Vegetable Korma and Rice

Vegetarian

30 Mins to Cook

Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian

30 Mins to Cook

This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian

Vegan

30 Mins to Cook

Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Chicken Katsu Curry

30 Mins to Cook

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Beef Stroganoff & Long Grain Rice

Dinner

Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Thai Basil Turkey Fried Rice

Dinner

Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Thai Basil Tofu Fried Rice

Dinner

A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish (Oyster Sauce, Fish Sauce)
Molluscs

SELECT

Dinner

Mozzarella Penne Pesto Pasta Salad

Vegetarian

Dinner

Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT

Dinner

Szechuan Salmon Stir Fry Noodles

Dinner

Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT

Dinner

Chipotle Bean Bowl

Vegetarian

Vegan

Dinner

A hearty, smoky bowl of chipotle-seasoned beans topped with fresh veggies and a squeeze of lime—simple, bold, and packed with plant-powered flavor.

Nutritional Info – Per portion
Calories: 514 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 14 g

Allergens
Celery

SELECT

Dinner

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner

This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT

Dinner

Coconut Chicken Curry & Cauli Rice

Lunch

A delicious, low-calorie creamy coconut curry made with a careful combination of seven aromatic spices. Packed with onion, fresh herbs, carrots, desiccated coconut, and tender chicken pieces throughout, served over fluffy cauliflower rice for a lighter, satisfying meal.

Nutritional Info – Per portion
Calories: 411 kcal
Carbohydrates: 26 g
Protein: 36 g
Fat: 20 g

Allergens
Celery

SELECT

Lunch

Beef Stroganoff & Cauli Rice

Dinner

Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy cauliflower rice. A delicious, low-calorie take on a comforting classic, with savory, satisfying flavors in every bite.

Nutritional Info – Per portion
Calories: 373 kcal
Carbohydrates: 25 g
Protein: 32 g
Fat: 17 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Sep 19th - Tue Sep 22nd

Lebanese Spiced Beef Pitta with Lemon Tahini

Tandoori Salmon with Roasted Broccoli and Yoghurt Cucumber Salad

Healthier General Tso’s Chicken with Rice

Lamb Smash Tacos with Garlicky Greek Tzatziki

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Pesto Power Turkey Burgers & Golden Fries

Salt and Chilli Chicken with Crispy Potatoes

Hoisin Pork & Mushroom Ramen Bowl

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Crispy Chilli Tofu Bites with Jasmine Rice

Mexican Bean and Sweetcorn Quesadilla

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Sweet Pepper and Chickpea Jambalaya

Buffalo Blue Chicken Burger with Sweet Potato Fries

Chicken Massaman Curry with Basmati Rice

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Red Lentil Dahl with Roasted Vegetables

Soba Noodle & Mixed Vegetable Stir-fry

Mild Chicken Korma with Tomato and Flaked Almond

Classic Italian Lasagne with Irish Beef

Chickpea & Lentil Dahl with Roasted Cauliflower

Teriyaki Beef & Mixed Rice

Harissa Chicken Penne Pasta

Harissa Pasta, Tenderstem Broccoli & Crumbled Feta

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Pulled Ham, ‘Slaw & Potato Salad

Mild Chicken Korma with Tomato and Flaked Almond & Cauli Rice

Your selected dishes will be delivered between Sat Sep 26th - Tue Sep 29th

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Smoky Mediterranean Prawn & Feta Orzo

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Nasi Goreng

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Turkey Bolognese With Wholewheat Spaghetti

Chicken Satay with Basmati Rice & Fresh Cucumber

Spicy Sausage & Kale Gnocchi One Pot

Mexican-Style Fish Tacos with Sweetcorn Salsa

Spicy Peanut Tofu Noodles

Quick Spinach and Ricotta Cannelloni

Courgette & Broccoli Barley Bowl With Pesto

Tofu Satay Donburi Rice Bowl

Plant Based Poke Bowl with Hummus

Sweet & Smokey Enchiladas

Buffalo Blue Chicken Burger with Sweet Potato Fries

Chicken Massaman Curry with Basmati Rice

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Red Lentil Dahl with Roasted Vegetables

Soba Noodle & Mixed Vegetable Stir-fry

Chicken Tikka Masala

Beef Chilli Con Carne

Balsamic Chicken Salad

Caribbean Style Pulled Beef

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Goats Cheese & Wild Rice Salad

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

BBQ Pulled Pork Bowl

Sicilian Feta Pesto Pasta & Sundried Tomato

Chicken Tikka Masala & Cauli Rice

Beef Chilli Con Carne & Zucchini

Your selected dishes will be delivered between Sat Oct 3rd - Tue Oct 6th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Chicken Piccata With Crispy Potatoes & Green Beans

Jerk Chicken & Simple Caribbean Rice

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Herby Lemon Chicken with Greek Style Orzo Salad

West African Chicken & Peanut Stew

Bang Bang Pulled Chicken Noodle Salad

Spicy Sausage, Mexican Beans with Avocado & Eggs

Silky Pesto Primavera Tagliatelle

Buffalo Blue Tofu Burger with Sweet Potato Fries

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Quinoa & Avocado Buddha Bowl

Hearty Moroccan Soup with Lentils and Chickpeas

Your selected dishes will be delivered between
Sat Sep 19th - Tue Sep 22nd

Your selected dishes will be delivered between
Sat Sep 26th - Tue Sep 29th

Your selected dishes will be delivered between
Sat Oct 3rd - Tue Oct 6th

Your selected dishes will be delivered between
Sat Oct 10th - Tue Oct 13th