This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Apr 25th - Tue Apr 28th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Cooking time30 Mins to Cook
Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT
Cooking time30
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Cooking time30 Mins to Cook
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT
Cooking time30

Korean BBQ Chicken Wraps with Kimchi

Cooking time30 Mins to Cook
These wraps make a nice change from fajitas! You may not have tried kimchi before - a blend of fermented vegetables used regularly in Korean cuisine as an accompaniment. It's great for gut bacteria and gives a brilliant sharp and salty contrast against the BBQ sauce. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g

Allergens
Wheat (Tortilla, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Mustard (Mayonnaise)
Fish, Crustaceans (Kimchi)

SELECT
Cooking time30

Herby Lemon Chicken with Greek Style Orzo Salad

Cooking time30 Mins to Cook
Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT
Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT
Cooking time30

Nasi Goreng

Cooking time30 Mins to Cook
Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT
Cooking time30
Lean Pork with Roasted Pepper & Butterbean Pesto Salad

Lean Pork with Roasted Pepper & Butterbean Pesto Salad

Cooking time30 Mins to Cook
Tender pork loin paired with smoky roasted peppers and a vibrant butter bean pesto salad, bursting with fresh herbs and zesty flavors. Perfectly balanced and deliciously wholesome!

Nutritional Info – Per portion
Calories: 714 kcal
Carbohydrates: 118 g
Protein: 40 g
Fat: 18 g

Allergens
Nuts (almonds in pesto)

SELECT
Cooking time30
Sea Bass with Fennel _ Lemon

Seabass Tray Bake with Fennel & Lemon Roast Potatoes

Cooking time30 Mins to Cook
An easy to make one pan fish dish, brand new to the menu. The potatoes get nice and crispy in the base of the pan while the fennel and lemon pair perfectly with the fresh sea bass to make a delicious meal. It is very important that you preheat the oven or else the fish and vegetables will not be cooked at the same time.

Nutritional Info – Per portion
Calories: 317 kcal
Carbohydrates: 41 g
Protein: 29 g
Fat: 3 g

Allergens
Fish (Sea Bass)

SELECT
Cooking time30
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30

Quick Spinach and Ricotta Cannelloni

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Black Rice and Avocado Salad with Soft Boiled Egg

Cooking time30 Mins to Cook
In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sorrentina Gnocchi Bake

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Buddha Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Aromatic Shredded Hoisin Chicken Wraps

Aromatic Shredded Hoisin Chicken Wraps

Cooking time30 Mins to Cook
A healthier and easier alternative to the chinese takeaway favourite - these hoisin chicken wraps are a great mid-week meal. Topped with crunchy fresh veg, these wraps are high in protein and low in fat, as well as being a good source of carbohydrate. These wraps would make a great post-workout meal!

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 12 g

Allergens
Gluten (wraps, soy sauce)
Soy (soy sauce)
Sesame Seeds (sesame seeds)

SELECT
Cooking time30
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT
Cooking time30
Honey and Lime Chicken with Coconut RIce and Kacumber Salad

Honey and Lime Chicken with Coconut Rice and Kacumber Salad

Cooking time30 Mins to Cook
A light and refreshing meal bursting with flavour. Kacumber is an Indian salad, made from cucumber, tomatoes, onion, and lemon or lime juice. It makes a great BBQ accompaniment too!

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g

Allergens
Crustaceans
Sesame

Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Chicken Curry

Lunch
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Lunch
Classic Italian Lasagne with Irish Beef

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Beef Stroganoff & Long Grain Rice

Beef Stroganoff & Long Grain Rice

Dinner
Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT
Dinner
Thai Basil Turkey Fried Rice

Thai Basil Turkey Fried Rice

Dinner
Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Dinner
Thai Basil Tofu Fried Rice

Thai Basil Tofu Fried Rice

Dinner
A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish (Oyster Sauce, Fish Sauce)
Molluscs

SELECT
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Salmon Stir Fry Noodles

Szechuan Salmon Stir Fry Noodles

Dinner
Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT
Dinner
Chipotle Bean Bowl

Chipotle Bean Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A hearty, smoky bowl of chipotle-seasoned beans topped with fresh veggies and a squeeze of lime—simple, bold, and packed with plant-powered flavor.

Nutritional Info – Per portion
Calories: 514 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 14 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner
This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sun May 3rd - Wed May 6th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Irish Steak with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Cooking time30 Mins to Cook
Irish steak from our craft butchers. Cook it to perfection by leaving the steak to rest outside of the fridge for 20-30 minutes and make sure your pan is super-hot before putting the steak in it - this will ensure you seal in the juices. We recommend using an oil with a very high burning temperature like rapeseed oil.

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

SELECT
Cooking time30
Smoked Salmon Vegetable Pesto Pasta

Smoked Salmon & Vegetable Pesto Pasta

Cooking time30 Mins to Cook
A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

SELECT
Cooking time30
Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Cooking time30 Mins to Cook
Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT
Cooking time30
Pesto Power Turkey Burgers & Golden Fries

Pesto Power Turkey Burgers & Golden Fries

Cooking time30 Mins to Cook
Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT
Cooking time30
Hoisin Pork & Mushroom Ramen Bowl

Hoisin Pork & Mushroom Ramen Bowl

Cooking time30 Mins to Cook
Succulent pork tenderloin, tenderstem broccoli, and mixed mushrooms simmered in a flavorful broth of hoisin, white miso, soy sauce, garlic, and ginger. Served over egg noodles and topped with spring onions and a drizzle of chili oil, this comforting bowl is a perfect balance of umami, spice, and hearty goodness.

Nutritional Info – Per portion
Calories: 845 kcal
Carbohydrates: 86 g
Protein: 96 g
Fat: 12 g

Allergens
Wheat (Hoisin Sauce, Soy Sauce)
Soy (Chilli Oil, Hoisin Sauce, Miso Paste, Soy Sauce)

SELECT
Cooking time30
Salt and Chilli Chicken with Crispy Potatoes

Salt and Chilli Chicken with Crispy Potatoes

Cooking time30 Mins to Cook
Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Chorizo & Sweetcorn Orzotto

Chorizo & Sweetcorn Orzotto

Cooking time30 Mins to Cook
Salty and sweet are a reliably great combo in terms of flavour, and this dish is no exception! The chorizo accompanies the sweetcorn perfectly. Orzo is a rice-shaped pasta which makes for a fuss-free risotto. Wave goodbye to standing over the risotto pot stirring and adding the stock a cup at a time - this method is all in!

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 83.1 g
Protein: 22.7 g
Fat: 16.4g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

Moroccan Chicken and Sweet Potato Stew

Cooking time30 Mins to Cook
This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Irish Comeragh Mountain Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Irish Lamb Cutlets with Baby Potatoes & Mint, Baby Gem and Sugar Snap Pea Salad

Cooking time30 Mins to Cook
Comeragh Mountain Lamb has a unique flavour, which develops due to the mountainous terrain on which the sheep are herded. This lamb from Co. Waterford is one of the South East's best kept secrets! Paired with a crunchy sugarsnap salad and minty potatoes, this dish is fresh and also full of flavour!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 41 g
Protein: 25 g
Fat: 14 g

Allergens
None

SELECT
Cooking time30
Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad

Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Crispy panko-crumbed tofu served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, plant-based dish.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweet Potato and Barley Stew with Goat's Cheese

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Plant Based Poke Bowl with Hummus

Plant Based Poke Bowl with Hummus

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Vegetarian Indian Dhal with Sweet Potato, Spinach & Cashew Nuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Dahl is a stew of lentils, cooked with beautifully vibrant spices until lovely and thick. Dhal is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into your diet! Lentils are packed full of plant protein and fibre!

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Brazilian Moqueca Fish Stew

SAMBA by Giselle | Brazilian Moqueca Fish Stew

Cooking time30 Mins to Cook

Moqueca is a dish that beautifully expresses the blend of cultures that shaped Brazil. Its origins trace back to Indigenous peoples, who wrapped fish in leaves – a method known as pokeka, from the Tupi word meaning ‘wrapped’. These fish were often slow-cooked over rustic grills called moquém, which inspired the name ‘moqueca’. When the Portuguese arrived, they brought their tradition of hearty stews (cozidos) with them, which merged with native ingredients and tropical fish. Later, African influences added depth and boldness, introducing dendê oil, coconut milk and chillies, especially in Bahia. Today, moqueca remains one of Brazil’s most cherished recipes, with the handcrafted clay pot as its signature element, no matter the version or region.

And then there’s pirão, the beloved sidekick: a thick, comforting gravy made from fish broth and cassava flour, stirred until smooth and creamy, that rounds out the dish with its earthy texture and deep flavour. Like moqueca, pirão has strong Indigenous roots.

SAMBA by Giselle Makinde (Blasta Books) Book photography: Jo Murphy
Handle for the photographer for socials is: @jomurphyphotographer
Author photo credit: Leticia Garcia


Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes

Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Chicken Satay, Rice & Asian Greens

Chicken Satay, Rice & Asian Greens

Lunch
Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT
Lunch
Thai Red Beef Curry & Wild Rice

Thai Red Beef Curry & Wild Rice

Lunch
A fragrant Thai red curry with tender beef, creamy coconut milk, and aromatic spices, served alongside nutty wild rice for a perfectly balanced, comforting dish.

Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 79 g
Protein: 34 g
Fat: 28 g

Allergens
Celery

SELECT
Lunch
Mexican Pulled Pork & Cilantro Rice

Mexican Pulled Pork & Coriander Rice

Dinner
Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT
Dinner
Sweet pepper turkey burger

Sweet Pepper Turkey Burger

Dinner
Introducing our new Sweet Pepper Turkey Burger - Served with a side of crispy Maris Piper chips, lightly salted and irresistibly crunchy. Perfect for a quick lunch or a delicious dinner after an active day! Our Sweet Pepper Turkey Burger with Maris Piper chips is a must-try for any burger lover!

Nutritional Info – Per portion
Calories: 482 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 14 g

Allergens
Soya

SELECT
Dinner
Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A vibrant vegetarian dish with spiced veggie koftas, fluffy couscous, roasted vegetables, and a tangy-sweet chilli yogurt dip for a balanced, flavorful bite.

Nutritional Info – Per portion
Calories: 536 kcal
Carbohydrates: 95 g
Protein: 21 g
Fat: 8 g

Allergens
Wheat
Egg
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Thai Prawn Fried Rice

Thai Prawn Fried Rice

Dinner
A flavorful stir-fried dish made with basmati rice, juicy prawns, garlic, and vegetables, all seasoned with Thai sauces and spices. It's a perfect balance of savory, slightly sweet, and umami flavors, often garnished with lime and fresh herbs.

Nutritional Info – Per portion
Calories: 480 kcal
Carbohydrates: 72 g
Protein: 26 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs
Crustaceans

SELECT
Dinner
Roasted Ratatouille Pasta

Roasted Ratatouille Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Savour the rustic flavours of our new Roasted Ratatouille Pasta. A symphony of roasted vegetables including eggplant, zucchini, bell peppers, and tomatoes, are tossed with al dente pasta, creating a harmonious blend of textures and tastes. Infused with aromatic herbs and garlic, this dish is a celebration of Mediterranean cuisine. Indulge in the vibrant colours and robust flavours of this wholesome and satisfying pasta that will transport your palate to the sun-kissed countryside of Provence.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 80 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Tomato & Chorizo Rigatoni

Tomato & Chorizo Rigatoni

Dinner
Experience a burst of flavour with our new Tomato & Chorizo Rigatoni. Al dente rigatoni pasta is tossed in a robust tomato sauce, infused with smoky and spicy chorizo. Each bite delivers a delightful combination of tangy tomatoes, savoury chorizo, and perfectly cooked pasta. The rich flavours and textures come together to create a satisfying and unforgettable dining experience. Indulge in this mouthwatering dish that will leave you craving another forkful.

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 25 g

Allergens
Celery
Wheat
Sulphites

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat May 9th - Tue May 12th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Cooking time30 Mins to Cook
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT
Cooking time30
Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

Cooking time30 Mins to Cook
The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.

Nutritional Info – Per portion
Calories: 521 kcal
Carbohydrates: 65 g
Protein: 35 g
Fat: 13 g

Allergens
Fish (Seabass)

SELECT
Cooking time30

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

Cooking time30 Mins to Cook
Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT
Cooking time30

Korean BBQ Stir Fry with Chicken & Cashew Nuts

Cooking time30 Mins to Cook
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 87.6 g
Protein: 53.2g
Fat: 11.8 g

Allergens
Nuts (Cashews)
Gluten
Soy

SELECT
Cooking time30

Paprika Pork Stew with Tagliatelle

Cooking time30 Mins to Cook
Indulge in the rich flavors of our Paprika Pork Stew with Tagliatelle—a comforting and hearty dish that marries tender pork strips with a savory paprika-infused sauce. Sautéed onions and mushrooms add depth, while garlic and parsley elevate the aroma. Served over perfectly cooked tagliatelle pasta, this stew offers a satisfying meal that delights the palate with its blend of spices and textures.

Nutritional Info – Per portion
Calories: 379 kcal
Carbohydrates: 38 g
Protein: 33 g
Fat: 10 g

Allergens
Dairy (Cheese)
Wheat (Flour, Pasta)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Teriyaki Glazed Chicken Wings & Sweet Potato Wedges

Teriyaki Glazed Chicken Wings & Sweet Potato Wedges

Cooking time30 Mins to Cook
Create your own delicious wings from scratch using rice wine vinegar and honey. Our wings come from our Irish Craft Butcher and are the same wings you will get served in many top restaurants in Dublin! When cooking the crispy sweet potato wedges, avoid using too much oil, so as to ensure they go crispy.

Nutritional Info – Per portion
Calories: 720 kcal
Carbohydrates: 37 g
Protein: 85 g
Fat: 22 g

Allergens
Gluten (Teriyaki Sauce)

SELECT
Cooking time30
Irish Pork Leek Sausage with Sweet Potato and crumbly feta

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

Cooking time30 Mins to Cook
This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT
Cooking time30
Turkey Bolognese With Wholewheat Spaghetti

Turkey Bolognese With Wholewheat Spaghetti

Cooking time30 Mins to Cook
Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Cooking time30 Mins to Cook
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT
Cooking time30
Spicy Peanut Tofu Noodles

Spicy Peanut Tofu Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Spanish Butterbean Stew

Spanish Butterbean Stew

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
A beautifully balanced plant-based dish, full of vegetables, fibre and plant protein. The paprika and harissa give the dish a beautifully deep and smokey flavour. Did you know butter beans count as one of your five-a-day? This dish contains four portions of vegetables!

Nutritional Info – Per portion
Calories: 395 kcal
Carbohydrates: 69.8 g
Protein: 15.3 g
Fat: 3.7g

Allergens
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Wild Mushroom & Truffle Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Tofu West African Peanut Stew

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Brazilian Moqueca Fish Stew

SAMBA by Giselle | Brazilian Moqueca Fish Stew

Cooking time30 Mins to Cook

Moqueca is a dish that beautifully expresses the blend of cultures that shaped Brazil. Its origins trace back to Indigenous peoples, who wrapped fish in leaves – a method known as pokeka, from the Tupi word meaning ‘wrapped’. These fish were often slow-cooked over rustic grills called moquém, which inspired the name ‘moqueca’. When the Portuguese arrived, they brought their tradition of hearty stews (cozidos) with them, which merged with native ingredients and tropical fish. Later, African influences added depth and boldness, introducing dendê oil, coconut milk and chillies, especially in Bahia. Today, moqueca remains one of Brazil’s most cherished recipes, with the handcrafted clay pot as its signature element, no matter the version or region.

And then there’s pirão, the beloved sidekick: a thick, comforting gravy made from fish broth and cassava flour, stirred until smooth and creamy, that rounds out the dish with its earthy texture and deep flavour. Like moqueca, pirão has strong Indigenous roots.

SAMBA by Giselle Makinde (Blasta Books) Book photography: Jo Murphy
Handle for the photographer for socials is: @jomurphyphotographer
Author photo credit: Leticia Garcia


Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes

Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch
Slow Braised Beef Tagliatelle Ragu

Slow Braised Beef Tagliatelle Ragu

Lunch
This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT
Lunch
Chiapas Veggie Rice & beans with Salsa

Chiapas Veggie Rice & beans with Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Bangers & Mash

Bangers & Mash

Dinner
Classic comfort dish made of juicy sausages served over creamy mashed potatoes. Topped with rich onion gravy. Simple, hearty, and filling.

Nutritional Info – Per portion
Calories: 691 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 35 g

Allergens
Wheat
Milk
Sulphites

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 84 g
Protein: 13 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

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Dinner
Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Dinner
Indulge in our freshly made fish cakes, served with roasted root vegetables and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick. A perfect combination of flavours and textures.

Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g

Allergens
Fish
Egg

SELECT
Dinner
Feta Red Pepper Pesto Penne with Sundried Tomato

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

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Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat May 16th - Tue May 19th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Rebel Smash Burger Tacos with Irish Beef

Rebel Smash Burger Tacos with Irish Beef

Cooking time30 Mins to Cook
The Rebel Smash Burger Taco – a bold, rebellious twist on a classic, made with succulent Irish beef, Ballymaloe relish, and flavours straight from Co. Cork, the Rebel County.

Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g

Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)

SELECT
Cooking time30
Crispy Seabass Salmoriglio with Seasonal Vegetables

Crispy Seabass Salmoriglio with Seasonal Vegetables

Cooking time30 Mins to Cook
A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g

Allergens
Fish (Seabass)

SELECT
Cooking time30

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

Cooking time30 Mins to Cook
A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT
Cooking time30
Chicken Pad Thai

Chicken Pad Thai Noodles with Fresh Lime and Peanuts

Cooking time30 Mins to Cook
This healthy version of the tasty Thai classic offers lots of protein in the form of chicken, eggs, and peanuts.

Nutritional Info – Per portion
Calories : 634 kcal
Carbohydrate : 75 g
Protein : 41 g
Fat : 20 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Cooking time30
Bangkok Style Pork & Peanut Curry with Brown Rice

Bangkok Style Pork & Peanut Curry with Brown Rice

Cooking time30 Mins to Cook
A cozy pork and peanut curry with creamy coconut sauce, warm spices, and a touch of crunch, served with hearty brown rice.

Nutritional Info – Per portion
Calories 595 kcal
Carbohydrates 58 g
Protein 40 g
Fat 21 g

Allergens
Peanut (Peanut Butter)
Fish (Fish Sauce)

SELECT
Cooking time30
Apricot & Plum Chicken with Broccoli & Baby Potatoes

Apricot & Plum Chicken with Broccoli & Baby Potatoes

Cooking time30 Mins to Cook
As humans, we still get the most emotional pleasure out of consuming sweet and salty flavors individually. But when you layer those flavors together, well, it’s often an experience two times as enjoyable. This chicken with apricots and plum sauce is a culinary delight!

Nutritional Info – Per portion
Calories: 498
Carbohydrates: 83g
Protein: 34g
Fat: 1.5g

Allergens
None

SELECT
Cooking time30
Jerk Chicken

Jerk Chicken & Simple Caribbean Rice

Cooking time30 Mins to Cook
Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Spicy Sausage, Mexican Beans with Avocado & Eggs

Spicy Sausage, Mexican Beans with Avocado & Eggs

Cooking time30 Mins to Cook
A DropChef take on the famous Mexican Huevos Rancheros dish. We add in delicious Irish jalapeno sausage to make this a dish packed with protein and low in carbs. The spice mix and green chili add a punch to the dish. This works equally well as a special brunch you could make at the weekend!

Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g

Allergens
Gluten (Sausage)
Egg

SELECT
Cooking time30
Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Cooking time30 Mins to Cook
In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT
Cooking time30
Healthier General Tso's Tofu

Healthier General Tso’s Tofu with Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Lentil Bolognese with Wholewheat Spaghetti

Lentil Bolognese with Wholewheat Spaghetti

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Creamy Summer Vegetable Orzotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Bang Bang Tofu Noodle Salad

Bang Bang Tofu Noodle Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with tofu and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g

Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Brazilian Moqueca Fish Stew

SAMBA by Giselle | Brazilian Moqueca Fish Stew

Cooking time30 Mins to Cook

Moqueca is a dish that beautifully expresses the blend of cultures that shaped Brazil. Its origins trace back to Indigenous peoples, who wrapped fish in leaves – a method known as pokeka, from the Tupi word meaning ‘wrapped’. These fish were often slow-cooked over rustic grills called moquém, which inspired the name ‘moqueca’. When the Portuguese arrived, they brought their tradition of hearty stews (cozidos) with them, which merged with native ingredients and tropical fish. Later, African influences added depth and boldness, introducing dendê oil, coconut milk and chillies, especially in Bahia. Today, moqueca remains one of Brazil’s most cherished recipes, with the handcrafted clay pot as its signature element, no matter the version or region.

And then there’s pirão, the beloved sidekick: a thick, comforting gravy made from fish broth and cassava flour, stirred until smooth and creamy, that rounds out the dish with its earthy texture and deep flavour. Like moqueca, pirão has strong Indigenous roots.

SAMBA by Giselle Makinde (Blasta Books) Book photography: Jo Murphy
Handle for the photographer for socials is: @jomurphyphotographer
Author photo credit: Leticia Garcia


Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Pulled Chicken Burgers with Quick Pickled Veg & Sweet Potato Cubes

Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 716kcal
Carbohydrates: 61g
Protein: 40.2g
Fat: 28.8g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Korean BBQ Sauce)
Milk (Burger Bun, Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Lunch
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Lunch
Classic Italian Lasagne with Irish Beef

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 14 g

Allergens
Eggs
Mustard
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Teriyaki Beef & Mixed Rice

Teriyaki Beef & Mixed Rice

Dinner
Tender slices of beef glazed in rich, sweet-savory teriyaki sauce, served over a hearty mix of fluffy brown rice and vegetables for a balanced, flavorful meal.

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 83 g
Protein: 38 g
Fat: 11 g

Allergens
Soya
Celery

SELECT
Dinner
Harissa Chicken Penne Pasta

Harissa Chicken Penne Pasta

Dinner
A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT
Dinner
Harissa Penne Pasta, Roast Veg & Asparagus

Harissa Penne Pasta, Roast Veg & Asparagus

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A vibrant, plant-based dish featuring penne pasta tossed in a spicy harissa sauce, complemented by roasted vegetables and tender asparagus for a deliciously bold and wholesome meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 64 g
Protein: 11 g
Fat: 10 g

Allergens
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner
Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT
Dinner
Chickpea & Squash Tagine with Couscous

Chickpea & Squash Tagine with Couscous

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A hearty, aromatic dish featuring tender chickpeas and sweet squash simmered with warm Moroccan spices like cumin and cinnamon. Served over fluffy couscous, it’s a comforting, flavorful vegetarian meal with a perfect blend of sweet and savory notes.

Nutritional Info – Per portion
Calories: 473 kcal
Carbohydrates: 89 g
Protein: 14 g
Fat: 7 g

Allergens
Wheat
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Traditional Bacon & Cabbage

Traditional Bacon & Cabbage

Dinner
Traditional Bacon & Cabbage. A delicious journey, slow-cooked nostalgia. Find yourself transported to the heart of Irish comfort with the perfect simple pairing. Historically, this dish was common fare in Irish homes because the ingredients were readily available as many families grew their own vegetables and reared their own pigs.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 69 g
Protein: 38 g
Fat: 12 g

Allergens
Milk

SELECT
Dinner
Get Started with Meal Kits