Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat May 10th - Tue May 13th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Honey Soy Salmon with McCormacks Farm Pak Choi

30 Mins to Cook

Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.

Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

SELECT

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

30 Mins to Cook

A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT

Chorizo, Asparagus & Spinach Linguine with Parmesan

15 Mins to Cook

This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

SELECT

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

30 Mins to Cook

Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

SELECT

Succulent Lemon Chicken with Pesto Potato Salad

30 Mins to Cook

This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT

Tuscan Haddock & Hasselback Potato Bake

30 Mins to Cook

Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Saag Halloumi with Basmati Rice

Vegetarian

30 Mins to Cook

This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

SELECT

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian

30 Mins to Cook

A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

One Pan Butter Bean & Vegetable Orzo

Vegetarian

Vegan

30 Mins to Cook

One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian

30 Mins to Cook

An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT

One Pot Vegetable Korma and Rice

Vegetarian

30 Mins to Cook

Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Harissa, Chickpea and Quinoa Stuffed Peppers

Vegetarian

Vegan

30 Mins to Cook

Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Sweet & Sour Chicken

Lunch

Sweet & Sour Chicken is a vibrant dish featuring tender chicken stir-fried with garlic, white onion, ground spices, and chili flakes. The tangy sauce combines chopped tomatoes, tomato paste, pineapple, honey, and apple cider vinegar, thickened with vegetable stock and cornflour. Crunchy carrot, red pepper, and a sprinkle of sesame seeds add texture and flavor, creating a perfect balance of sweet and savory notes.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 89 g
Protein: 39 g
Fat: 6 g

Allergens
Celery
Soya
Sesame

SELECT

Lunch

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

One Pot Coconut Chicken Rice Bowl

Dinner

Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT

Dinner

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Veggie Sweet & Sour with Tofu & Basmati Rice

Vegetarian

Dinner

Sweet & Sour Tofu is a flavorful dish featuring crispy tofu and a colorful mix of carrots, red peppers, and onions. The tangy-sweet sauce combines garlic, ginger, chilli flakes, honey, pineapple, apple cider vinegar, and tomatoes, thickened with cornflour and veggie stock. Sesame seeds add a nutty crunch, making this a delightful and balanced meal.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
Celery
Sesame
Soya

SELECT

Dinner

Homemade Fish Pie

Dinner

This Dish is a comforting classic! Different cultures and regions have their own interpretations of fish pies, incorporating local ingredients and flavours. Ours is topped with creamy mashed potato and packed full of the perfect fish mix!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrate: 47 g
Protein: 29 g
Fat: 12 g

Allergens
Fish
Celery
Milk

SELECT

Dinner

Turkey Bolognese & Penne Pasta

Dinner

Indulge in our new Turkey Bolognese & Penne Pasta: Savory lean ground turkey simmered with aromatic herbs and tomatoes, perfectly paired with ridged penne. Topped with grated Parmesan, it's a wholesome and flavorful delight.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 75 g
Protein: 34 g
Fat: 13 g

Allergens
Wheat
Celery

SELECT

Dinner

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian

Vegan

Dinner

Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat May 17th - Tue May 20th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

One Pot Beef Meatball, Tomato and Pepper Orzo

30 Mins to Cook

Immerse yourself in the sumptuous flavors of our One Pot Beef Meatball, Tomato, and Pepper Orzo—a dish that effortlessly combines comfort and nourishment. Every bite presents a delightful blend of perfectly seasoned meatballs, the sweetness of ripe tomatoes, and the nuanced notes of pesto. Beyond its palate-pleasing qualities, this dish achieves a well-rounded nutrition profile, featuring lean beef for protein and an array of vibrant vegetables for essential vitamins and minerals.

Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g

Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Crispy Sea Bass With Iona Farm Thai Style Radish Salad

30 Mins to Cook

Crispy sea bass served over fluffy steamed rice, paired with a zesty Thai-inspired salad made with fresh radishes from Iona Fruit Farm, cucumber, spring onion, and fragrant herbs. Finished with a punchy lime, soy, and fish sauce dressing—light, vibrant, and full of flavour.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 65 g
Protein: 31g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Fish (Sea Bass, Fish Sauce)
Soy (Soy Sauce)

SELECT

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

30 Mins to Cook

Crispy chicken fillets coated in a crunchy almond crust. Served with a zesty blend of yoghurt, sriracha, and spices, then stir-fried green beans and baby spinach, and paired with nutty brown rice, this dish balances smoky, spicy, and savory flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 749 kcal
Carbohydrates: 76 g
Protein: 47 g
Fat: 28 g

Allergens
Allergens
Wheat (Soy Sauce)
Egg (Egg)
Milk (Yoghurt)
Nuts (Almonds)
Soybeans (Soy Sauce)

SELECT

Thai Pork Burgers With Sweet Potato Wedges

30 Mins to Cook

Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.

Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g

Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Creamy Spinach & Tomato Chicken With Crispy Potatoes

30 Mins to Cook

A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Jerk Chicken & Simple Caribbean Rice

30 Mins to Cook

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soya (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Creamy Summer Vegetable Orzotto

Vegetarian

30 Mins to Cook

Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian

30 Mins to Cook

This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges and Salad

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetarian

30 Mins to Cook

Savor the robust flavors of our Portobello Mushroom Pizza. Indulge in the richness of the mushrooms, complemented by the bold and savory notes of red pesto-infused tomato sauce, olives, and sweetcorn. Balanced with nutritious sweet potato wedges seasoned with garlic, and a crisp mixed salad, this dish offers a wholesome combination of flavors and textures, making it a delightful and satisfying culinary experience.

Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g

Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)

SELECT

Vegetable Miso Broth with Rice Noodles

Vegetarian

Vegan

30 Mins to Cook

Miso is a traditional Japanese food which is used to give meals some extra bite or Umami. The Japanese appreciate five tastes as compared to the Western world's four tastes. Western chefs refer to tastes such as sweet, sour, salty and bitter when cooking. The Japanese on the other hand include Umami as a fifth taste which represents a moreish, savoury taste!

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Slow Cooked Pork & Apple Stew

Dinner

This warm and comforting stew is the perfect way to savour the flavours of fall regardless of the time of year. Featuring tender chunks of slow-cooked pork loin, crisp apples, sweet carrots, earthy leeks, savoury celery, and fragrant onion and garlic, this hearty harvest stew is a true taste of autumn. The pork is cooked to perfection, so that it's tender and succulent, whilst the apples add a sweet and tangy note to the dish. As the aroma of the slow-cooked pork and sweet apples mingling it is sure to make your mouth water. This hearty harvest pork and apple stew is the perfect meal for a cosy night in.

Nutritional Info – Per portion
Calories: 542 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Celery
Milk

SELECT

Dinner

Pulled Chicken Burrito Bowl

Dinner

A hearty and flavorful dish featuring tender, shredded chicken seasoned to perfection, with fresh veggies and beans. It’s a balanced and customizable meal packed with protein and vibrant flavors.

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 68 g
Protein: 36 g
Fat: 12 g

Allergens
Celery

SELECT

Dinner

Veggie Burrito Bowl

Vegetarian

Vegan

Dinner

Packed with bold flavors, featuring crumbled tofu seasoned with Cajun spices, black beans, spiced tomato base, sweetcorn, peppers, and fresh lime, topped with scallions and coriander for a bold, zesty flavor.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 17 g
Fat: 12 g

Allergens
Celery
Soya

SELECT

Dinner

Chickpea Burger, Mixed Wedges & Tzatziki

Vegetarian

Dinner

Chickpea Burger nestled alongside crispy Mixed Wedges and a dollop of creamy Tzatziki. Crafted with love and inspired by the verdant fields of Ireland, this wholesome delight celebrates the goodness of plant-based nourishment. Tzatziki is a Greek yogurt sauce made with cucumbers, garlic, and herbs.Ours is creamy, tangy, and refreshing!

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 70 g
Protein: 15 g
Fat: 10 g

Allergens
Milk

SELECT

Dinner

Goan Fish Curry & Basmati Rice

Dinner

Experience the authentic taste of Goa with our Goan Fish Curry & Basmati Rice! Tender cod portions cooked in a flavorful curry sauce made with coconut milk, tangy tamarind paste, and aromatic spices. Served with fluffy basmati rice, this dish is a delightful blend of savory and exotic flavors that will satisfy your cravings for Indian cuisine.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 8 g

Allergens
Celery
Fish

SELECT

Dinner

Caribbean Style Pulled Beef

Dinner

Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT

Dinner

Jamaican style Jackfruit, Rice & Beans

Vegetarian

Vegan

Dinner

Embark on a culinary journey to the sunny Caribbean with our new Jamaican Style Jackfruit, Rice & Beans. Savory and tender jackfruit, marinated in a delightful blend of Jamaican spices, takes centre stage in this vibrant dish. Served with aromatic rice and hearty beans, it offers a harmonious balance of flavours and textures. Immerse yourself in the exotic taste of the islands with this plant-based delight, capturing the essence of Jamaican cuisine in every bite.

Nutritional Info – Per portion
Calories: 430 kcal
Carbohydrates: 92 g
Protein: 11 g
Fat: 2 g

Allergens
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat May 24th - Tue May 27th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

30 Mins to Cook

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

30 Mins to Cook

A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.

Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g

Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)

SELECT

Salt and Chilli Chicken with Crispy Potatoes

30 Mins to Cook

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

30 Mins to Cook

This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans

30 Mins to Cook

Tenderloin is easy to cook, juicy, flavorful, and lean. Marinating it with the garlic and sage makes for melt in your mouth medallions.

Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g

Allergens
Milk (Yogurt, Butter, Milk)

SELECT

Honey Glazed Chicken and Shopska Salad

30 Mins to Cook

Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

SELECT

Quick Cambodian Yellow Hake Curry

30 Mins to Cook

Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

SELECT

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Vegetarian

30 Mins to Cook

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Vegetarian

30 Mins to Cook

These sriracha sweet potato tacos are seriously delicious and fun to eat. You'll be eating the rainbow with this dish, meaning lots of nutrition! Black beans pack a protein punch. Flavanoids are plant compounds with health-boosting properties which give the beans their black and the carrots their purple colour.

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian

30 Mins to Cook

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

SELECT

Ultimate Tofu Spaghetti Bolognese

Vegetarian

Vegan

30 Mins to Cook

Savor the richness of our Ultimate Tofu Spaghetti Bolognese—a hearty and flavorful twist on the classic Italian favorite. Crumbled tofu, marinated in soy sauce, mimics the texture of traditional mince, while sautéed shallots, carrots, and garlic infuse the dish with depth and aroma. Tossed with tangy tomatoes and aromatic oregano, this bolognese sauce offers a comforting and satisfying meal, perfect for pasta lovers seeking a plant-based alternative.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g

Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)

SELECT

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian

Vegan

30 Mins to Cook

These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT

Sorrentina Gnocchi Bake

Vegetarian

30 Mins to Cook

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

SELECT

Chicken Katsu Curry

30 Mins to Cook

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

Thai Red Chicken Curry & Wild Rice

Lunch

Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT

Lunch

BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

Dinner

Dig into our delicious BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges! Tender beef brisket slow-cooked with a mix of paprika, garlic, chili flakes, honey, balsamic vinegar, and Worcestershire sauce. It’s sweet, smoky, and super flavorful. This meal is perfect for any occasion and will leave you wanting more with every bite!

Nutritional Info – Per portion
Calories: 627 kcal
Carbohydrates: 78 g
Protein: 44 g
Fat: 16 g

Allergens
Fish
Celery

SELECT

Dinner

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner

This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT

Dinner

Thai Basil Turkey Fried Rice

Dinner

Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Thai Tofu Fried Rice

Vegetarian

Dinner

A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT

Dinner

Spinach & Ricotta Lasagne

Vegetarian

Dinner

Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT

Dinner

Prawn Jambalaya

Dinner

Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

SELECT

Dinner

Spaghetti Bolognese

Dinner

A hearty pasta dish with spaghetti and a rich, savory meat sauce made from beef, tomatoes, and Italian herbs.

Nutritional Info – Per portion
Calories: 477 kcal
Carbohydrates: 68 g
Protein: 31 g
Fat: 9 g

Allergens
Celery
Wheat

SELECT

Dinner

Aubergine & Butterbean Bolognese with Spaghetti

Vegetarian

Vegan

Dinner

Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 78 g
Protein: 14 g
Fat: 4 g

Allergens
Wheat (Pasta)
Celery

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sun Jun 1st - Wed Jun 4th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Steak with O’Sheas Farm Truffled Mashed Potatoes

30 Mins to Cook

Juicy Irish steak served with rich truffle-infused mashed potatoes made from fluffy Baker potatoes from O’Shea’s Farm. Topped with a creamy mushroom and red onion sauce for a comforting, flavour-packed dish that celebrates the best of local Irish produce.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 55 g
Protein: 27 g
Fat: 21 g

Allergens
Milk (Sour Cream)

SELECT

Tomatoey Tuna Pasta Bake Delight

30 Mins to Cook

Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.

Nutritional Info – Per portion
Calories: 1125 kcal
Carbohydrates: 115 g
Protein: 76 g
Fat: 44 g

Allergens
Wheat (Breadcrumbs, Pasta)
Milk (Cheese)
Fish (Tuna)

SELECT

Chicken Schnitzel with Simple Potato Salad

30 Mins to Cook

The Chicken schnitzel is a crispy chicken and it's always a big hit in any meal! This is a quick and healthy recipe with an easy-to-make potato salad using natural yogurt as an alternative to mayo, with fewer calories and less fat. It's the perfect side for the Chicken Schnitzel!

Nutritional Info – Per portion
Calories 650.5 kcal
Carbohydrates 95 g
Protein 12 g
Fat 58 g

Allergens
Dairy (Egg, Yogurt, Horseradish Sauce)
Wheat (Breadcrumbs, Flour)

SELECT

Cuban-inspired Black Beans with Chorizo & Rice

30 Mins to Cook

Embark on a culinary journey to Cuba as you savor the exquisite blend of flavors in our recipe for Cuban-inspired Black Beans with Bacon & Rice. Whether you're in need of a speedy weeknight dinner or aiming for a gastronomic escapade, our culinary masterpiece is prepared to elevate your dining experience to new heights.

Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g

Allergens
Celery (Stock Cube)
Stock cube may also contain traces of egg, soya & mustard)

SELECT

Spicy Sausage & Kale Gnocchi One Pot

30 Mins to Cook

Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Refreshing Chicken Salad with Cumin, Fennel, Orange & Chia Seeds

30 Mins to Cook

Fennel is a root vegetable of the carrot family whose origin in the kitchen can be attributed to the Italian's. Previous to its 'culinary roots' it was used in Asian medicine to treat colic in infants and for its anti aging properties. Fennel is a great source of dietary fibre and naturally high in Vitamin C and Potassium. Paired with chia seeds this dish is packed with as many vitamins and minerals as we could fit in!

Nutritional Info – Per portion
Calories: 370 kcal
Carbohydrates: 15 g
Protein: 33 g
Fat: 7 g

Allergens
Milk (Yogurt)

SELECT

Smoked Salmon & Vegetable Pesto Pasta

30 Mins to Cook

A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

SELECT

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian

Vegan

30 Mins to Cook

This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g

Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard

SELECT

Veggie One Pot Protein Rich Quinoa Balti

Vegetarian

Vegan

30 Mins to Cook

Looking for a high protein meal that doesn't rely on meat? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Sweetcorn Fritters with Gently Spiced Indian Beans

Vegetarian

30 Mins to Cook

These gently spiced beans are a nice and cosy midweek meal. We serve them up with sweetcorn fritters to break the monotony of rice and add a portion of veg! You may notice we snuck a grated carrot in here too - this helps to boost the veg content, flavour, and sweetness in tomato dishes where time is limited!

Nutritional Info – Per portion
Calories: 433 kcal
Carbohydrates: 70.6 g
Protein: 23.5 g
Fat: 5.6g

Allergens
Dairy
Gluten
Sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian

30 Mins to Cook

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT

Tofu West African Peanut Stew

Vegetarian

30 Mins to Cook

This is a staple dish in West Africa! It's also known as Mafa, Domoda, or Ground Nut Stew. This isn't quite an authentic African recipe, but more a DropChef take, as traditionally this stew can be very spicy!

Nutritional Info – Per portion
Calories: 617 kcal
Carbs: 75 g
Protein: 20.5 g
Fat: 26 g

Allergens
Peanuts (Peanut butter)
Soybean (Tofu)
Nuts (Ground almonds)
Celery (Stock Cube)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

One Pan Butter Bean & Vegetable Orzo

Vegetarian

Vegan

30 Mins to Cook

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

30 Mins to Cook

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT

Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Vegetarian

Vegan

30 Mins to Cook

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Chicken Satay, Rice & Asian Greens

Lunch

Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT

Lunch

Irish Beef and Sweet Potato Cottage Pie

Lunch

This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT

Lunch

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g

Allergens
Wheat
Celery
Milk

SELECT

Dinner

Korean Beef & Jasmine Rice

Dinner

A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Veggie Korean Bowl

Vegetarian

Dinner

A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Vegetarian

Vegan

Dinner

A is a hearty, spiced dish featuring creamy lentil and chickpea dahl topped with crispy, curried potato — a warm and comforting meal full of flavor.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 92 g
Protein: 20 g
Fat: 16 g

Allergens
Celery

SELECT

Dinner

Seabass, Baby Potato & Mediteranean Veg Medley

Seabass, Baby Potato & Mediterranean Veg Medley

Dinner

A vibrant dish featuring pan-seared seabass with crispy skin, served alongside tender baby potatoes and a colorful medley of Mediterranean vegetables like bell peppers, courgette, and cherry tomatoes. The dish is fresh, light, and bursting with herb-infused flavors.

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 66 g
Protein: 40 g
Fat: 14 g

Allergens
Fish

SELECT

Dinner

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Dinner

Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnut
Wheat
Milk

SELECT

Dinner

Mozzarella Penne Pesto Pasta Salad

Vegetarian

Dinner

Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat May 10th - Tue May 13th

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Honey Soy Salmon with McCormacks Farm Pak Choi

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

Chorizo, Asparagus & Spinach Linguine with Parmesan

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

Succulent Lemon Chicken with Pesto Potato Salad

Tuscan Haddock & Hasselback Potato Bake

Saag Halloumi with Basmati Rice

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

One Pan Butter Bean & Vegetable Orzo

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

One Pot Vegetable Korma and Rice

Harissa, Chickpea and Quinoa Stuffed Peppers

Chicken Katsu Curry

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Aubergine & Chickpea Curry

Sweet & Sour Chicken

Beef Chilli Con Carne

One Pot Coconut Chicken Rice Bowl

Balsamic Chicken Salad

Goats Cheese & Wild Rice Salad

Veggie Sweet & Sour with Tofu & Basmati Rice

Homemade Fish Pie

Turkey Bolognese & Penne Pasta

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Your selected dishes will be delivered between Sat May 17th - Tue May 20th

One Pot Beef Meatball, Tomato and Pepper Orzo

Crispy Sea Bass With Iona Farm Thai Style Radish Salad

Almond-Coated Chicken with Bang Bang Yoghurt Sauce & Stir Fried Greens

Thai Pork Burgers With Sweet Potato Wedges

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Jerk Chicken & Simple Caribbean Rice

Creamy Summer Vegetable Orzotto

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Plant Based Poke Bowl with Hummus

Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad

Vegetable Miso Broth with Rice Noodles

Mexican Bean and Sweetcorn Quesadilla

Chicken Katsu Curry

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Aubergine & Chickpea Curry

Coconut Chicken Curry

Classic Italian Lasagne with Irish Beef

Slow Cooked Pork & Apple Stew

Pulled Chicken Burrito Bowl

Veggie Burrito Bowl

Chickpea Burger, Mixed Wedges & Tzatziki

Goan Fish Curry & Basmati Rice

Caribbean Style Pulled Beef

Jamaican style Jackfruit, Rice & Beans

Your selected dishes will be delivered between Sat May 24th - Tue May 27th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Salt and Chilli Chicken with Crispy Potatoes

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans

Honey Glazed Chicken and Shopska Salad

Quick Cambodian Yellow Hake Curry

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans

Sticky Mushroom Donburi Bowl with Fried Egg

Ultimate Tofu Spaghetti Bolognese

Vegetable Satay with Basmati Rice & Fresh Cucumber

Sorrentina Gnocchi Bake

Chicken Katsu Curry

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Aubergine & Chickpea Curry

Thai Red Chicken Curry & Wild Rice

BBQ Beef Brisket, Roast Potato & Cajun Carrot Wedges

Irish Beef Burger Louisiana Style with Rough Cut Chips

Thai Basil Turkey Fried Rice

Thai Tofu Fried Rice

Spinach & Ricotta Lasagne

Prawn Jambalaya

Spaghetti Bolognese

Aubergine & Butterbean Bolognese with Spaghetti

Your selected dishes will be delivered between
Sat May 10th - Tue May 13th

Your selected dishes will be delivered between
Sat May 17th - Tue May 20th

Your selected dishes will be delivered between
Sat May 24th - Tue May 27th

Your selected dishes will be delivered between
Sun Jun 1st - Wed Jun 4th