This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Apr 27th - Tue Apr 30th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Beef with Black Bean Sauce

Irish Beef with Black Bean Sauce, Basmati Rice & Kale

Cooking time30 Mins to Cook
This classic Chinese dish uses fermented and salted black soy beans. Take our delicious craft butcher-quality Irish beef and use it to create your favourite Chinese dish! Paired with Irish kale and garnished with flaked almonds this dish is super easy to make, cook it in only 30 minutes!

Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g

Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Quick Cambodian Yellow Hake Curry

Quick Cambodian Yellow Hake Curry

Cooking time30 Mins to Cook
Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

SELECT
Cooking time30
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Cooking time30 Mins to Cook
This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT
Cooking time30
Dal Makhani

Dal Makhani

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Discover the rich and comforting flavors of our Dahl Makani, a hearty and nutritious delight that's both delicious and wholesome. This dish is a celebration of Indian cuisine, combining tender lentils, aromatic spices, and creamy coconut for a truly delightful experience. Packed with plant-based protein and fiber, it's as nutritious as it is satisfying.

Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g

Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Cooking time30 Mins to Cook
Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT
Cooking time30
Speedy French Roast Chicken with Vegetables

Speedy French Roast Chicken with Vegetables

Cooking time30 Mins to Cook
This dish takes all the stress out of cooking the perfect roast. It’s an easy one-tray roast chicken dish and a French Roast Chicken is an absolute favorite in any household! This roast chicken on a bed of root vegetables is succulent flavors, juicy meat all around, and crispy golden skin.

Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g

Allergens
Dairy (Yogurt)
Mustard (Mustard)

SELECT
Cooking time30

Jamaican Jerk Sweet Potato and Bean Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!

Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71.2g
Protein: 26.2g
Fat: 15.8g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Wild Mushroom Stroganoff with Basmati Rice

Wild Mushroom & Green Bean Stroganoff with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a famous dish of Russian origin with a twist to make it both meat and gluten free! Our velvety stroganoff sauce is made with natural yogurt, smoked paprika, rosemary and fresh tarragon, served with delicate white basmati rice. Try not to fiddle with the mushrooms while they cook, so they become caramelised. Caramelisation = flavour!

Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g

Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mexican Bean and Sweetcorn Quesadilla

Mexican Bean and Sweetcorn Quesadilla

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Bang Bang Pulled Chicken Noodle Salad

Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Lunch
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Lunch
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner
Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT
Dinner

Veggie Spaghetti Carbonara

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
veggie saag

Vegetarian Saag & Long Grain Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Experience the vibrant flavours of our new Vegetarian Saag & Long Grain Rice. A delightful combination of fresh spinach, fragrant spices, and paneer, cooked to perfection in a creamy sauce. The earthy goodness of the saag pairs harmoniously with fluffy long-grain rice, creating a satisfying and wholesome meal. Indulge in this vegetarian delight, packed with nutrients and bursting with flavour, for a truly satisfying dining experience.

Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Beef Saag & Curried Potatoes

Beef Saag & Curried Potatoes

Dinner
Savour the bold flavours of our new Beef Saag & Curried Potatoes. Tender pieces of beef are simmered to perfection in a rich, aromatic saag sauce, crafted with fresh spinach and a blend of fragrant spices. Accompanied by tender curried potatoes, this dish offers a tantalizing combination of robust flavours and satisfying textures. Indulge in this hearty and flavorful creation, guaranteed to leave you craving more with each mouthwatering bite.

Nutritional Info – Per portion
Calories: 484 kcal
Carbohydrates: 64 g
Protein: 30 g
Fat: 12 g

Allergens
Celery

SELECT
Dinner
Pork & Apple Stew

Pork & Apple Stew

Dinner
Slow-cooked to perfection, this hearty stew is infused with aromatic spices and a rich, savoury broth. Every spoonful is a comforting blend of sweet and savoury, offering a cosy and satisfying dining experience.

Nutritional Info – Per portion
Calories: 545 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Mustard
Celery

SELECT
Dinner
Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Dinner
Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnuts
Wheat
Milk

SELECT
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits