This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jan 25th - Tue Jan 28th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Mongolian-Style Ginger Beef with Jasmine Rice

Mongolian-Style Ginger Beef with Jasmine Rice

Cooking time30 Mins to Cook
Tender stir-fried beef coated in a glossy soy-ginger sauce, paired with crisp sugar snap peas, red bell pepper, and spring onions. Served over fragrant jasmine rice, this dish balances sweet, savory, and aromatic flavors, enhanced by fresh ginger and garlic. A hearty and satisfying meal with a hint of Mongolian flair.

Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT
Cooking time30
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Cooking time30 Mins to Cook
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT
Cooking time30
Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Honey-Balsamic Chicken with Creamy Pesto Cannellini Beans

Cooking time30 Mins to Cook
In this dish, you use a heavy object to pound the chicken breast until it's about half an inch thick, ensuring it cooks evenly throughout. As a bonus, this can also be a great stress-relieving technique! The combination of honey and balsamic vinegar works wonderfully, balancing acidity and sweetness for a delicious flavour profile.

Nutritional Info – Per portion
Calories: 589 kcal
Carbohydrates: 80 g
Protein: 49 g
Fat: 8 g

Allergens
Sulphites (Balsamic Vinegar)
Nuts (Pesto)

SELECT
Cooking time30
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30
Jalapeno Sausage and Bean Casserole

Jalapeno Sausage and Bean Casserole

Cooking time30 Mins to Cook
Warming, filling, and nutritious - this stew is a brilliant mid-week meal for those cooler evenings. Serve in deep bowls and snuggle by the fire for some ultimate Winter comfort food!

Nutritional Info – Per portion
Calories: 547 kcal
Carbohydrates: 69 g
Protein: 25.5 g
Fat: 15.4 g

Allergens
Gluten (Sausages)

SELECT
Cooking time30

Korean BBQ Chicken Wraps with Kimchi

Cooking time30 Mins to Cook
These wraps make a nice change from fajitas! You may not have tried kimchi before - a blend of fermented vegetables used regularly in Korean cuisine as an accompaniment. It's great for gut bacteria and gives a brilliant sharp and salty contrast against the BBQ sauce. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 551kcal
Carbohydrates: 62g
Protein: 45g
Fat: 13.2g

Allergens
Wheat (Wraps, Korean BBQ Sauce)
Soybeans (Korean BBQ Sauce)
Sesame (Korean BBQ Sauce)
Egg (Mayonnaise)
Fish, Crustaceans (Kimchi)

SELECT
Cooking time30
Pan fried Sea Bass & Vegetable Orzo

Pan fried Sea Bass & Vegetable Orzo

Cooking time30 Mins to Cook
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT
Cooking time30

Ready in 15 – Hummus and Roasted Vegetable Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This sounds like a strange concept, but it's your new speedy shortcut do a filling and nutritious dinner! Hummus is a great and versatile ingredient, offering 6g of protein per 100g, it's also super high in fibre and healthy fats. We use it as the sauce in this dish, and boosted the vitamins and flavour by combining some tasty roasted veggies too!

Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g

Allergens
Sesame seed (hummus)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Warm Hearty Barley Salad

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Pearl barley is barley with all the bran removed, giving the round, shiny grains a pearlescent white colour. Pearl barley is widely used in Japan and countries with cool climates. In this dish we pair walnuts and tenderstem broccoli to really pack a nutritious punch!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Tofu Satay Donburi Rice Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Cauliflower and Cashew Nut Pilaf

Cauliflower and Cashew Nut Pilaf

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Wild Mushroom & Truffle Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Panang Style Chicken Curry In A Hurry

Panang Style Chicken Curry In A Hurry

Cooking time30 Mins to Cook
Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT
Cooking time30
Egg and Brocolli Soba Noodles with Ginger Chilli

Egg and Broccoli Soba Noodles with Ginger & Chilli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A vegetarian dish bursting with flavour from the fresh ginger, french garlic and spicy red chilli. This veggie dish also benefits from the high protein soba noodles and Irish Free-Range Egg to pack a nutritious punch!

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Egg
Sesame Seeds
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetable Jambalaya

Sweet Pepper and Chickpea Jambalaya

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Satay, Rice & Asian Greens

Chicken Satay, Rice & Asian Greens

Lunch
Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT
Lunch
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Lunch
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Lunch
Alberto's Alternative Pancetta and Mixed Mushroom Carbonara

Alberto’s Alternative Pancetta and Mixed Mushroom Carbonara

Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 51 g
Protein: 19 g
Fat: 24 g

Allergens
Wheat
Celery
Milk

SELECT
Dinner
Korean Beef & Jasmine Rice

Korean Beef & Jasmine Rice

Dinner
A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT
Dinner
Veggie Korean Bowl

Veggie Korean Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Chickpea & Lentil Dahl with Curried Roast Potato Cubes

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A is a hearty, spiced dish featuring creamy lentil and chickpea dahl topped with crispy, curried potato — a warm and comforting meal full of flavor.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 92 g
Protein: 20 g
Fat: 16 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Seabass, Baby Potato & Mediteranean Veg Medley

Seabass, Baby Potato & Mediterranean Veg Medley

Dinner
A vibrant dish featuring pan-seared seabass with crispy skin, served alongside tender baby potatoes and a colorful medley of Mediterranean vegetables like bell peppers, courgette, and cherry tomatoes. The dish is fresh, light, and bursting with herb-infused flavors.

Nutritional Info – Per portion
Calories: 548 kcal
Carbohydrates: 66 g
Protein: 40 g
Fat: 14 g

Allergens
Fish

SELECT
Dinner
Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Dinner
Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnuts
Wheat
Milk

SELECT
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sun Feb 2nd - Wed Feb 5th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Steak With Creamy Mushroom & Spinach Orzo

Cooking time30 Mins to Cook
A hearty yet wholesome dish that showcases tender, seared Irish steak served alongside a flavorful orzo pasta infused with the earthy richness of chestnut mushrooms, the fresh vibrance of baby spinach, and the aromatic notes of garlic and shallots.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 39 g
Protein: 43 g
Fat: 26 g

Allergens
Wheat (Orzo)
Milk (Crème fraîche)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Tomatoey Tuna Pasta Bake Delight

Tomatoey Tuna Pasta Bake Delight

Cooking time30 Mins to Cook
Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.

Nutritional Info – Per portion
Calories: 1125 kcal
Carbohydrates: 115 g
Protein: 76 g
Fat: 44 g

Allergens
Wheat (Breadcrumbs, Pasta)
Milk (Cheese)
Fish (Tuna)

SELECT
Cooking time30
Salt and Chilli Chicken with Crispy Potatoes

Salt and Chilli Chicken with Crispy Potatoes

Cooking time30 Mins to Cook
Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

Simple Seabass with Black Bean Quinoa & Jalapeno Salsa

Cooking time30 Mins to Cook
The Salsa Fresca uses tomatoes and fresh vegetables, such as onions and jalapeno peppers. Salsa is very healthy as it’s low in calories, high in fiber, and full of numerous vitamins. Combined with Sea bass which is a flavorful fish also low in calories and an excellent source of protein and omega-3 fatty acids, you will have a healthy meal full of flavor.

Nutritional Info – Per portion
Calories: 521 kcal
Carbohydrates: 65 g
Protein: 35 g
Fat: 13 g

Allergens
Fish (Seabass)

SELECT
Cooking time30
One-Pot Chorizo & Roast Pepper Conchiglie

One-Pot Chorizo & Roast Pepper Conchiglie

Cooking time30 Mins to Cook
A deliciously simple dish that combines the smoky, spicy flavor of chorizo with the sweet richness of roasted red peppers. The conchiglie (shell pasta) captures the savory sauce, infused with garlic, onions, and a hint of tomato, creating a hearty and satisfying meal. All cooked in a single pot, this dish is both convenient and bursting with Mediterranean-inspired flavors, perfect for a quick weeknight dinner or a cozy family meal.

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 82 g
Protein: 23 g
Fat: 14 g

Allergens
Wheat (Pasta)
Milk (Parmesan, Cream Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Cooking time30

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

Cooking time30 Mins to Cook
A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT
Cooking time30

Moroccan Lamb Skewers with Couscous

Cooking time30 Mins to Cook
A perfect evening dinner dish - spiced Irish Comeragh Mountain Lamb and lemony couscous! Skewers are a great way to get all your vegetables in for the day, especially when combined with lamb and spices to boost their flavour. The couscous is a great, light side-dish which can also be used for dinner parties or summer BBQs!

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 43 g
Protein: 37 g
Fat: 11 g

Allergens
Gluten (Couscous)

SELECT
Cooking time30
Halloumi Fajita Traybake

Halloumi Fajita Traybake

Cooking time30 Mins to Cook
This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Spicy Augergine & Tofu Peanut Noodles

Spicy Aubergine & Tofu Peanut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Indulge in the fiery flavors of our Spicy Aubergine & Tofu Peanut Noodles—a tantalizing blend of roasted aubergine, tender tofu, and vibrant veggies. The rich gochujang peanut sauce adds a spicy kick, while the maple-glazed aubergine provides a hint of sweetness. Tossed with noodles and crunchy sugar snap peas, this dish is a symphony of textures and tastes.

Nutritional Info – Per portion
Calories: 398 kcal
Carbohydrates: 50 g
Protein: 16 g
Fat: 16 g

Allergens
Soy (Tofu, Soy Sauce, Gochujang Paste)
Wheat (Gochujang Paste)
Peanuts (Peanut Butter)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Bang Bang Tofu Noodle Salad

Bang Bang Tofu Noodle Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with tofu and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g

Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A nice and light meal for those days where you feel more peckish than hungry! This fresh and summery meal is bursting with flavour - save this flatbread recipe for another time and try different toppings!

Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g

Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT
Cooking time30
One Pan Butter Bean & Vegetable Orzo

One Pan Butter Bean & Vegetable Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Thai Chicken Curry

Thai Green Chicken Curry & Noodles

Lunch
Savor the vibrant flavors of our Thai Green Chicken Curry & Noodles! Tender chicken cooked in a fragrant green curry sauce made with coconut milk, lemongrass, and fresh herbs. Combined with red peppers, French beans, and peas, this dish offers a delightful mix of textures and tastes. Served over soft noodles, it’s a perfect balance of spicy, tangy, and creamy goodness that will transport you straight to Thailand.

Nutritional Info – Per portion
Calories: 582 kcal
Carbohydrates: 56 g
Protein: 40 g
Fat: 22 g

Allergens
Wheat
Celery

SELECT
Lunch
Homemade Beef Brisket Pie

Homemade Beef Brisket Pie

Lunch
Don’t miss out on our Homemade Beef Brisket Pie—succulent, slow-cooked beef brisket encased in a golden, flaky crust is a bit like a warm hug from Granny herself. Wholesome, rich in flavours and downright delightful.

Nutritional Info – Per portion
Calories: 512 kcal
Carbohydrates: 46 g
Protein: 35 g
Fat: 21 g

Allergens
Celery
Milk
Fish

SELECT
Lunch
Butternut Squash Curry & Wild Rice

Blissful Butternut Squash & Coconut Curry with Wild Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This butternut squash curry is a bold and beautiful dish that's sure to delight your senses. Featuring tender chunks of roasted squash, colourful mixed peppers, crunchy carrots. The curry sauce is made with tomato paste, chopped tomatoes, creamy coconut milk and a fragrant blend of spices including turmeric, garam masala, paprika, cumin, coriander, fennel seeds, and cinnamon. This luscious curry is bursting with flavour and extremely satisfying.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 80 g
Protein: 16 g
Fat: 19 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Turkey Chilli Bowl

Turkey Chilli Bowl

Dinner
Our fresh Turkey Chilli Bowl is a delicious and wholesome dish that combines tender, juicy turkey meat with a medley of fresh vegetables and aromatic spices. The dish is served as a hearty bowl of chilli, with tender chunks of turkey & kidney beans simmered in a rich and savoury sauce that is perfectly balanced with just the right amount of heat. Whether you're looking for a quick and easy dinner or a hearty lunch, our fresh Turkey Chilli Bowl is a perfect choice!

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 65 g
Protein: 34 g
Fat: 21 g

Allergens
Milk
Celery

SELECT
Dinner
Vegetable Packed Chilli Bowl

Vegetable Packed Chilli Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our fresh Veggie Chilli Bowl is a hearty and nutritious vegetarian dish that is packed with flavour and texture. It features a delicious mix of fresh vegetables, carrots, onions, tomatoes, and beans, simmered in a spicy and aromatic chilli sauce. Accompanied by a side of lightly roasted potatoes, making it a satisfying and healthy meal that will leave you feeling full.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 88 g
Protein: 14 g
Fat: 7 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner
This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT
Dinner
Prawn Korma

Prawn Korma & Basmati Rice

Dinner
Enjoy the rich and creamy flavors of our Prawn Korma & Basmati Rice! Juicy prawns are simmered in a luscious korma sauce made with coconut milk, ground almonds, and aromatic spices. Paired with fluffy basmati rice, this dish offers a perfect blend of sweet and savory notes that create a delightful and satisfying meal.

Nutritional Info – Per portion
Calories: 527 kcal
Carbohydrates: 75 g
Protein: 23 g
Fat: 15 g

Allergens
Almonds
Celery
Crustaceans

SELECT
Dinner
Sundried Pesto Feta Salad

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Feb 8th - Tue Feb 11th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Aromatic Beef Aloo

Aromatic Beef Aloo

Cooking time30 Mins to Cook
This Indian-inspired dish is a great, healthy twist on mince! We choose lean beef mince which is only 5% fat. The spices in this recipe really boost the hit of antioxidants, which are linked to longevity and reduced inflammation. The sugar snap peas are a great hit of vitamin C while the potatoes and rice offer a nice mix of fast and slow releasing energy.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 81.7 g
Protein: 30.4 g
Fat: 7.8g

Allergens
Soya
May contain traces of mustard, egg, and sulphites

SELECT
Cooking time30
Cod Burgers with Sweet Potato Wedges

Breaded Hake Burgers with Potato Wedges

Cooking time30 Mins to Cook
A tasty burger loaded with lean protein, this is a great way to shake things up with fish! Keep the recipe and try it out with some different flavour combos like katsu, sweet and spicy - the possibilities are endless! Hake is a great source of lean protein, great for keeping satisfied without feeling too full!

Nutritional Info – Per portion
Calories: 490kcal
Carbohydrates: 74.3g
Protein: 33.3g
Fat: 7.5g

Allergens
Wheat (Breadcrumbs, Burger buns, Flour)
Egg (Egg, Tartare Sauce)
Milk (Tartare Sauce)
Fish (Hake)

SELECT
Cooking time30
Chicken Katsu Curry

Chicken Katsu Curry

Cooking time30 Mins to Cook
Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Haddock and Samba Rice

Fresh Haddock with Tenderstem Broccoli & Samba Rice

Cooking time30 Mins to Cook
This traditional Brazilian rice recipe gets its yellow colour from the turmeric. Accompanied with Irish haddock,tenderstem broccoli, cherry tomatoes and farofa means. This flavoursome dish captures the tastes of Brazil.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g

Allergens
Fish (Haddock)
Gluten (Farofa)

SELECT
Cooking time30

Paprika Pork Stew with Tagliatelle

Cooking time30 Mins to Cook
Indulge in the rich flavors of our Paprika Pork Stew with Tagliatelle—a comforting and hearty dish that marries tender pork strips with a savory paprika-infused sauce. Sautéed onions and mushrooms add depth, while garlic and parsley elevate the aroma. Served over perfectly cooked tagliatelle pasta, this stew offers a satisfying meal that delights the palate with its blend of spices and textures.

Nutritional Info – Per portion
Calories: 379 kcal
Carbohydrates: 38 g
Protein: 33 g
Fat: 10 g

Allergens
Dairy (Cheese)
Wheat (Flour, Pasta)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30

Chicken Piccata With Crispy Potatoes & Green Beans

Cooking time30 Mins to Cook
A delightful combination of flavors and textures, this dish features tender chicken fillets in a tangy lemon-caper sauce, brightened with parsley. Served with crispy roasted baby potatoes and tender green beans for a fresh, flavorful meal.

Nutritional Info – Per portion
Calories: 427 kcal
Carbohydrates: 52 g
Protein: 32 g
Fat: 11 g

Allergens
Wheat (Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30

Thai Meatballs with Stir Fried Veg & Jasmine Rice

Cooking time30 Mins to Cook
Experience the vibrant flavors of our Thai Meatballs with Stir-Fried Veg and Jasmine Rice—a culinary delight that marries succulent pork meatballs with a sweet and savory sauce. The crisp stir-fried vegetables, including broccoli, bell pepper, and spring onions, add a delightful crunch to the dish. Served over fluffy jasmine rice, this plate offers a perfect balance of textures and tastes, combining the richness of the meatballs with the freshness of the stir-fried vegetables and the aromatic jasmine rice.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g

Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)

SELECT
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Harissa, Chickpea and Quinoa Stuffed Peppers

Harissa, Chickpea and Quinoa Stuffed Peppers

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Black Rice and Avocado Salad with Soft Boiled Egg

Cooking time30 Mins to Cook
In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Jamaican Jerk Sweet Potato and Bean Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jerk is a style of cooking native to Jamaica. This dish utilises jerk seasoning, a blend of warming and hot spices which create a cosy flavour synonymous with the Autumn and Winter months. This sweet potato and bean stew is loaded with fibre, complex carbohydrates, and vitamins, making it the perfect dish for battling the colder seasons!

Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

SELECT
Cooking time30
One Pan Butter Bean & Vegetable Orzo

One Pan Butter Bean & Vegetable Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Lunch
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch

Jamaican Jerk Chicken

Dinner
A spicy, flavorful dish with chicken marinated in a mix of peppers, spice and herbs, then grilled for a smoky, charred finish. The combination of spicy, smoky and slightly sweet elements makes this an unforgettable dish.

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 68 g
Protein: 37 g
Fat: 17 g

Allergens
Soya
Celery
Milk

SELECT
Dinner
Beef Tagine & Creamy Mash Potato

Beef Tagine & Creamy Mash Potato

Dinner
A flavorful dish featuring tender, spiced beef slow-cooked with Moroccan seasonings, served alongside rich, buttery mashed potatoes for a comforting, savory-sweet balance.

Nutritional Info – Per portion
Calories: 512 kcal
Carbohydrates: 69 g
Protein: 32 g
Fat: 12 g

Allergens
Celery
Milk

SELECT
Dinner
Chickpea & Squash Tagine with Couscous

Chickpea & Squash Tagine with Couscous

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A hearty, aromatic dish featuring tender chickpeas and sweet squash simmered with warm Moroccan spices like cumin and cinnamon. Served over fluffy couscous, it’s a comforting, flavorful vegetarian meal with a perfect blend of sweet and savory notes.

Nutritional Info – Per portion
Calories: 473 kcal
Carbohydrates: 89 g
Protein: 14 g
Fat: 7 g

Allergens
Wheat
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Veggie Satay Noodles

Veggie Satay Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Veggie Satay is a flavorful dish featuring tenderstem broccoli, red pepper, and baby corn, all stir-fried and tossed with egg noodles. The rich satay sauce is made with white onion, garlic, peanut butter, fish and soy sauces, tamarind and tomato pastes, crushed peanuts, coconut milk, stock, fresh ginger, green chilli, lemongrass, and lime. This aromatic blend creates a harmonious mix of savory, sweet, and spicy flavors for a satisfying meal.

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 66 g
Protein: 16 g
Fat: 17 g

Allergens
Wheat
Celery
Peanuts
Fish
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Pork Spice Bag

Pork Spice Bag

Dinner
A popular Irish-Chinese fusion dish featuring crispy fried pork pieces tossed with sliced peppers, onions, and chili. The pork and vegetables are seasoned with a flavorful spice mix, often including salt, chili powder, garlic, and Chinese five-spice, giving it a bold and savory kick.

Nutritional Info – Per portion
Calories: 526 kcal
Carbohydrates: 61 g
Protein: 33 g
Fat: 18 g

Allergens
None

SELECT
Dinner
Spice Bag

Vegetarian Spice Bag

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Introducing our tantalizing and wholesome Vegetarian Spice Bag! Bursting with vibrant flavours and natural goodness, this delightful dish features crispy seasoned tofu, a medley of colourful vegetables, and oven-baked sweet potato fries. Our special blend of aromatic spices adds the perfect kick without compromising on health. Enjoy this guilt-free treat that's sure to satisfy your cravings.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 63 g
Protein: 16 g
Fat: 16 g

Allergens
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Feb 15th - Tue Feb 18th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Cooking time30 Mins to Cook
Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT
Cooking time30

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Cooking time30 Mins to Cook
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT
Cooking time30

Herby Lemon Chicken with Greek Style Orzo Salad

Cooking time30 Mins to Cook
Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT
Cooking time30
Smoked Salmon Linguine

Simple Smoked Salmon & Ricotta Linguine

Cooking time15 Mins to Cook
Our Irish smoked salmon is from Dunns of Dublin which is Ireland’s oldest fish company set up in 1822! We also have the first of the delicious Irish baby heirloom tomatoes which have just come in to season. Taking only 15 minutes, this dish is so fast to make. Perfect after a long day!

Nutritional Info – Per portion
Calories: 605 kcal
Carbohydrates: 79 g
Protein: 40 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Ricotta Cheese)
Wheat (Pasta)

SELECT
Cooking time15
Irish Pork Leek Sausage with Sweet Potato and crumbly feta

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

Cooking time30 Mins to Cook
This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT
Cooking time30
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Cooking time30 Mins to Cook
This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT
Cooking time30
Thai Pork Burgers With Sweet Potato Wedges

Thai Pork Burgers With Sweet Potato Wedges

Cooking time30 Mins to Cook
Indulge in the vibrant Thai Pork Burgers with Golden Sweet Potato Wedges—succulent pork patties infused with curry paste and spring onions deliver a tantalizing blend of spices. Paired with crisp sweet potato wedges and a refreshing cucumber-yogurt sauce featuring coriander and garlic, this dish offers a flavorful and satisfying taste and nutrition with every bite.

Nutritional Info – Per portion
Calories: 658 kcal
Carbohydrates: 69 g
Protein: 37 g
Fat: 28 g

Allergens
Dairy (Yogurt, Brioche Buns)
Gluten (Brioche Buns)
Crustacean (Shrimp in Curry Paste)

SELECT
Cooking time30
Lentil Bolognese with Wholewheat Spaghetti

Lentil Bolognese with Wholewheat Spaghetti

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Red lentils make the perfect vegetarian alternative to meat here! Lentils are full of rough and soluble fibre, as well as being high in protein and vitamins. They have a very mild but creamy flavour, so perfect for kids and fussy eaters too!

Nutritional Info – Per portion
Calories: 562kcal
Carbohydrates: 98.6g
Protein: 28.8g
Fat: 4.7g

Allergens
Wheat (Pasta)
Milk (Parmesan)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

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Vegetarian image/svg+xml Vegetarian
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

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Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Aubergine & Chickpea Curry

Aubergine & Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

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Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

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Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Saag Halloumi with Basmati Rice

Saag Halloumi with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

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Vegetarian image/svg+xml Vegetarian
Cooking time30
Healthier General Tso's Chicken with Rice

Healthier General Tso’s Chicken with Rice

Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soya (Soy sauce)
Wheat (Soy sauce)

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Cooking time30
One Pan Butter Bean & Vegetable Orzo

One Pan Butter Bean & Vegetable Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

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Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

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Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet and Sour Chicken

Sweet & Sour Chicken

Lunch
Sweet & Sour Chicken is a vibrant dish featuring tender chicken stir-fried with garlic, white onion, ground spices, and chili flakes. The tangy sauce combines chopped tomatoes, tomato paste, pineapple, honey, and apple cider vinegar, thickened with vegetable stock and cornflour. Crunchy carrot, red pepper, and a sprinkle of sesame seeds add texture and flavor, creating a perfect balance of sweet and savory notes.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 89 g
Protein: 39 g
Fat: 6 g

Allergens
Celery
Soya
Sesame

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Lunch
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

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Lunch
One Pot Coconut Chicken

One Pot Coconut Chicken Rice Bowl

Dinner
Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

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Dinner
Balsamic Chicken Salad

Balsamic Chicken Salad

Dinner
Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

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Dinner
Goats Cheese & Wild Rice Salad

Goats Cheese & Wild Rice Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

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Vegetarian image/svg+xml Vegetarian
Dinner
Sweet and Sour Tofu

Veggie Sweet & Sour with Tofu & Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Sweet & Sour Tofu is a flavorful dish featuring crispy tofu and a colorful mix of carrots, red peppers, and onions. The tangy-sweet sauce combines garlic, ginger, chilli flakes, honey, pineapple, apple cider vinegar, and tomatoes, thickened with cornflour and veggie stock. Sesame seeds add a nutty crunch, making this a delightful and balanced meal.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
Celery
Sesame
Soya

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Vegetarian image/svg+xml Vegetarian
Dinner
Homemade Fish Pie

Homemade Fish Pie

Dinner
This Dish is a comforting classic! Different cultures and regions have their own interpretations of fish pies, incorporating local ingredients and flavours. Ours is topped with creamy mashed potato and packed full of the perfect fish mix!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrate: 47 g
Protein: 29 g
Fat: 12 g

Allergens
Fish
Celery
Milk

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Dinner
Turkey-Bolognese-Penne-Pasta

Turkey Bolognese & Penne Pasta

Dinner
Indulge in our new Turkey Bolognese & Penne Pasta: Savory lean ground turkey simmered with aromatic herbs and tomatoes, perfectly paired with ridged penne. Topped with grated Parmesan, it's a wholesome and flavorful delight.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 75 g
Protein: 34 g
Fat: 13 g

Allergens
Wheat
Celery

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Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

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Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
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