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pancakes

Pancake Party

  Pancake Party It is definitely one of my favourite times of the year – Pancake Tuesday! Whether you’ve a sweet tooth like myself or prefer the savoury style, there is something for everyone on Pancake Tuesday! Did you know? Pancake Tuesday, also known as Shrove Tuesday, always falls 47 days before Easter. The date may move around but it… Read more →

hydration

Hydration

  Hydration Humans can survive three weeks without food but only three days without water. This is because water is a necessity in the body as it is involved in digestion of food, transport of nutrient and body temperature regulation among other functions. Did you know? Sipping a glass of water with a meal can lead to fewer calories consumed.… Read more →

winter-blues

Winter Blues

  Winter Blues Christmas is now all but a distant memory as we’re all back at work, school and college. The anti-climax following Christmas can leave many people feeling deflated. “Winter Blues” is a phenomenon characterised by a feeling of depression or deep unhappiness associated with experiencing the cold and darkness of winter and affects approximately 20% of the Irish… Read more →

exam-survival-guide

Exam Survival Guide

Exam Survival Guide Sleepless nights, copious amounts of coffee, jelly sweets and maybe some more coffee – you guessed it, its exam time. Whether in school or in college, the importance of good food at exam time is crucial and can help improve alertness, increase stamina and keep you healthy for that celebratory night out at the end! Add the… Read more →

countdown-to-christmas

Countdown to Christmas

Countdown to Christmas Not long now! The countdown to the Christmas party is on! Time to wow the co-workers and show them that what you’re all about! In preparation for the magic and sparkles of Christmas it can be nice to commit to good, honest eating ahead of the silly-season. You’ll not lose 3 stone in 3 weeks but you’ll… Read more →

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