This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Mar 14th - Mon Mar 16th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Zesty Thai Beef Salad

Zesty Thai Beef Salad

Cooking time30 Mins to Cook
A flavorful mix of stir-fried beef, crisp sugar snap peas, spring onions, and fresh mixed leaves, paired with roasted peanuts, carrot ribbons, and baby cucumber slices. Tossed in a zesty dressing of soy sauce, fish sauce, lime juice, brown sugar, garlic, and red chili, this salad is a vibrant blend of savory, sweet, and spicy notes with a satisfying crunch.

Nutritional Info – Per portion
Calories: 368 kcal
Carbohydrates: 19 g
Protein: 38 g
Fat: 16 g

Allergens
Fish (Fish Sauce)
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT
Cooking time30
Tuscan Haddock & Hasselback Potato Bake

Tuscan Haddock & Hasselback Potato Bake

Cooking time30 Mins to Cook
Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Tandoori-Spiced Chicken Burger with Cooling Mint Yogurt

Tandoori-Spiced Chicken Burger with Cooling Mint Yogurt

Cooking time30 Mins to Cook
Tender tandoori-spiced chicken fillet layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Honey Glazed Chicken and Shopska Salad

Honey Glazed Chicken and Shopska Salad

Cooking time30 Mins to Cook
Discover the perfect harmony of succulent chicken coated in a luscious honey glaze, paired with the crisp and vibrant medley of tomatoes, cucumbers, and feta cheese in our Shopska Salad. Enhance your dining journey with a perfect fusion of sweetness and savoriness, complemented by the finest and freshest ingredients.

Nutritional Info – Per portion
Calories 428 kcal
Carbohydrates 32.5 g
Protein 33 g
Fat 20 g

Allergens
Milk (Cheese)

SELECT
Cooking time30

Thai Meatballs with Stir Fried Veg & Jasmine Rice

Cooking time30 Mins to Cook
Experience the vibrant flavors of our Thai Meatballs with Stir-Fried Veg and Jasmine Rice—a culinary delight that marries succulent pork meatballs with a sweet and savory sauce. The crisp stir-fried vegetables, including broccoli, bell pepper, and spring onions, add a delightful crunch to the dish. Served over fluffy jasmine rice, this plate offers a perfect balance of textures and tastes, combining the richness of the meatballs with the freshness of the stir-fried vegetables and the aromatic jasmine rice.

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 71 g
Protein: 32 g
Fat: 6 g

Allergens
Soy (Soy Sauce)
Fish (Fish Sauce)

SELECT
Cooking time30
Spiced Chicken & Freekeh Pilaf with Mango Chutney

Spiced Chicken & Freekeh Pilaf with Mango Chutney

Cooking time30 Mins to Cook
Embark on a flavorful journey with this dish. This is a harmonious blend of aromatic spices, tender chicken, and freekeh, all brought together with a sweet and tangy mango chutney. As nutritious as it is delicious, our Spiced Chicken & Freekeh Pilaf offers a well-rounded meal with lean protein, fiber-rich freekeh, and a medley of vegetables. Embrace a dining experience that's not only delicious but also a health-conscious choice for your culinary adventure with this satisfying meal.

Nutritional Info – Per portion
Calories 330 kcal
Carbohydrates 35 g
Protein 31 g
Fat 4.5 g

Allergens
Milk (Yogurt)
Wheat (Freekeh)
Nuts (Mango Chutney may contain nuts, peanuts)

SELECT
Cooking time30
Chicken Skewers

Chicken Skewers with Avocado & Couscous

Cooking time30 Mins to Cook
Creamy sun-ripened avocado, fresh coriander and lime are the real summer flavour stars in this dish. Paired with tasty harissa chicken skewers. This dish is full of protein and healthy fats, perfect to keep you full and healthy !

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 74 g
Protein: 47 g
Fat: 14 g

Allergens
Gluten (Couscous)

SELECT
Cooking time30
Tomatoey Tuna Pasta Bake Delight

Tomatoey Tuna Pasta Bake Delight

Cooking time30 Mins to Cook
Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.

Nutritional Info – Per portion
Calories: 1125 kcal
Carbohydrates: 115 g
Protein: 76 g
Fat: 44 g

Allergens
Wheat (Breadcrumbs, Pasta)
Milk (Cheese)
Fish (Tuna)

SELECT
Cooking time30
Spicy Sausage with Silky Vegetable Orzotto

Spicy Sausage with Silky Vegetable Orzotto

Cooking time30 Mins to Cook
Mascarpone, a rich and creamy Italian cheese, originated in the Lombardy region during the Renaissance period, traditionally crafted from the cream of cow's milk. When it comes to crafting cheeses, the Italians certainly have a way of turning milk into pure magic! Here we also use a creative technique of separating the sausage meat from the skin and then rolling small meatballs – a quick and easy technique that you can take and claim as your own – you don’t even need to credit us!

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 61 g
Protein:33 g
Fat: 26 g

Allergens
Wheat (Orzo, Sausages)
Milk (Cheese)
Stock Cube (may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Spicy Peanut Tofu Noodles

Spicy Peanut Tofu Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Halloumi Fajita Traybake

Halloumi Fajita Traybake

Cooking time30 Mins to Cook
This recipe makes fajitas an even easier dish than we ever could have imagined. Packed full of vegetables and halloumi - this dish is a seriously tasty mid-week dish.

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 44.1 g
Protein: 23.9g
Fat: 23.8g

Allergens
Gluten (Tortilla)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Harissa, Chickpea and Quinoa Stuffed Peppers

Harissa, Chickpea and Quinoa Stuffed Peppers

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Traditional Vegetable Paella

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One of our most popular dishes - it is packed full of healthy, tasty ingredients. The famous Spanish flavour is created from turmeric and paprika spices. Those same spices also create the vibrant colour of the dish. Nourishing and tasty, paella has held a place of honor in Spanish homes for centuries. After eating this dish, you'll feel the same!

Nutritional Info – Per portion
Calories: 428 kcal
Carbohydrates: 89 g
Protein: 10 g
Fat: 3 g

Allergens
Celery (Stock Cube)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Aubergine Parmigiana with Chickpea Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Food historians have traced this dish dates back to 1837 when it appeared in Ippolito Cavalcanti's Cucina teorico-pratica published in Naples. This dish layers a deliciously tasty tomato sauce with silky aubergines and melting mozarella. We added a little chickpea side salad for an extra hit of protein, fibre, and freshness!

Nutritional Info – Per portion
Calories: 347 kcal
Carbohydrates: 50.3 g
Protein: 25 g
Fat: 11.7 g

Allergens
Gluten (Breadcrumbs, flour)
Milk (Parmesan)
Nuts (Pesto)
Sulphites (Balsamic dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30
Chicken Tacos with Fresh Salsa

Chicken Tacos with Fresh Salsa

Cooking time30 Mins to Cook
Say hello to the star of your next taco Tuesday! These quick and easy chicken tacos are a perfect example of vibrant, colourful, and healthy Mexican cooking. We have kept these tacos very mild so as not to scare anyone away, but a splash of hot sauce would kick it up a gear! Warming up the taco wraps is key for this dish.

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

SELECT
Cooking time30
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Cooking time30 Mins to Cook
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT
Cooking time30

Red Lentil Dahl with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Jambalaya

Sweet Pepper and Chickpea Jambalaya

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Chicken Curry

Lunch
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Lunch
Classic Italian Lasagne with Irish Beef

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Beef Stroganoff & Long Grain Rice

Beef Stroganoff & Long Grain Rice

Dinner
Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT
Dinner
Thai Basil Turkey Fried Rice

Thai Basil Turkey Fried Rice

Dinner
Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Dinner
Tofu Fried Rice

Thai Basil Tofu Fried Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Salmon Stir Fry Noodles

Szechuan Salmon Stir Fry Noodles

Dinner
Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT
Dinner
Aubergine & Butterbean Bolognese with Roasted Carrot & Parsnip Wedges

Aubergine & Butterbean Bolognese with Roasted Carrot & Parsnip Wedges

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside carrrot & parsnip Wedges.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 69 g
Protein: 9 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner
This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT
Dinner
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