This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Sep 26th - Tue Sep 29th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Cooking time30 Mins to Cook
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT
Cooking time30
Smoky Mediterranean Prawn & Feta Orzo

Smoky Mediterranean Prawn & Feta Orzo

Cooking time30 Mins to Cook
Succulent prawns cooked with smoky Mediterranean spices, tossed through tender orzo with juicy tomatoes, garlic, herbs and crumbled feta. A vibrant, comforting dish with a delicious balance of smoky, savoury and fresh flavours.

Nutritional Info – Per portion
Calories: 437 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 8 g

Allergens
Wheat (Pasta)
Crustacean (Prawns)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Cooking time30 Mins to Cook
Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT
Cooking time30

Nasi Goreng

Cooking time30 Mins to Cook
Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Turkey Bolognese With Wholewheat Spaghetti

Turkey Bolognese With Wholewheat Spaghetti

Cooking time30 Mins to Cook
Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30
Chicken Satay Skewers

Chicken Satay with Basmati Rice & Fresh Cucumber

Cooking time30 Mins to Cook
These flavourful, Thai-inspired chicken skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they dont burn when you cook the chicken.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 33 g
Protein: 45 g
Fat: 23 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30

Spicy Sausage & Kale Gnocchi One Pot

Cooking time30 Mins to Cook
Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Mexican-Style Fish Tacos with Sweetcorn Salsa

Mexican-Style Fish Tacos with Sweetcorn Salsa

Cooking time30 Mins to Cook
Flaky coley fillets seasoned with smoky chipotle paste, served in soft taco wraps with a fresh salsa of sweetcorn, cherry tomatoes, shallots, spring onion, coriander, and lime, finished with a sprinkle of creamy feta cheese.

Nutritional Info – Per portion
Calories: 513 kcal
Carbohydrates: 67 g
Protein: 34 g
Fat: 14 g

Allergens
Fish (Coley)
Wheat (Taco)
Milk (Feta)

SELECT
Cooking time30
Spicy Peanut Tofu Noodles

Spicy Peanut Tofu Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Spinach and Ricotta Cannelloni

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Courgette & Broccoli Barley Bowl With Pesto

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Tofu Satay Donburi Rice Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Plant Based Poke Bowl with Hummus

Plant Based Poke Bowl with Hummus

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Buffalo Blue Chicken Burger with Sweet Potato Fries

Buffalo Blue Chicken Burger with Sweet Potato Fries

Cooking time30 Mins to Cook
A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT
Cooking time30
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Cooking time30 Mins to Cook
Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Crustascean (Shrimp)
Peanuts (Peanut Butter)
Nuts (Cashews)

SELECT
Cooking time30
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Cooking time30 Mins to Cook
This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT
Cooking time30

Red Lentil Dahl with Roasted Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Our red lentil dahl is smooth, warming, and packed full of protein, fibre, and vitamins. Red Lentils are made up of over 25% protein, as well as delivering B-vitamins, zinc, and potassium. This makes them a great vegetarian alternative to meat! Paired with all the extra veggies and spices, this dahl is a super dinner!

Nutritional Info – Per portion
Calories: 610 kcal
Carbohydrates: 116g
Protein: 29g
Fat: 3.3g

Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Soba Noodle & Mixed Vegetable Stir-fry

Soba Noodle & Mixed Vegetable Stir-fry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables, but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 436 kcal
Carbohydrates: 42 g
Protein: 20 g
Fat: 15 g

Allergens
Soybean (Soy Sauce)
Wheat (Soy Sauce)
Sesame (Sesame Seeds)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Tikka Masala

Chicken Tikka Masala

Dinner
A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT
Dinner
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
Balsamic Chicken Salad

Balsamic Chicken Salad

Dinner
Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT
Dinner
Caribbean Style Pulled Beef

Caribbean Style Pulled Beef

Dinner
Transport your taste buds to the vibrant flavours of the Caribbean with our new Caribbean Style Pulled Beef. Slow-cooked to perfection, the tender and succulent beef is infused with a tantalising blend of aromatic spices, tropical fruits, and a hint of heat. Each bite offers a harmonious balance of sweet, savoury, and spicy notes, taking you on a culinary journey to the sunny islands.

Nutritional Info – Per portion
Calories: 603 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 21 g

Allergens
Celery

SELECT
Dinner
Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 14 g

Allergens
Eggs
Mustard
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Goats Cheese & Wild Rice Salad

Goats Cheese & Wild Rice Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner
Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT
Dinner
BBQ Pulled Pork Bowl

BBQ Pulled Pork Bowl

Dinner
Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT
Dinner
Sicilian Feta Pesto Pasta & Sundried Tomato

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Chicken Tikka Masala

Chicken Tikka Masala & Cauli Rice

Dinner
A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce, served alongside light and fluffy cauliflower rice. Rich and flavorful, yet low in calories, this lighter take on a classic delivers all the comforting taste you love without the extra calories.

Nutritional Info – Per portion
Calories: 358 kcal
Carbohydrates: 30 g
Protein: 37 g
Fat: 10 g

Allergens
Milk
Celery

SELECT
Dinner
Beef Chilli Con Carne

Beef Chilli Con Carne & Zucchini

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), there is evidence that traces the origins of Chilli Con Carne back to Spain. Our version is made with zucchini, deliciously balanced spices, and a gentle level of heat, making it a low-calorie, flavour-packed dish that will leave you craving more!

Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 27 g
Protein: 27 g
Fat: 11 g

Allergens
Celery

SELECT
Lunch
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