This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat May 10th - Tue May 13th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

Cooking time30 Mins to Cook
A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT
Cooking time30
Honey Soy Salmon with McCormacks Farm Pak Choi

Honey Soy Salmon with McCormacks Farm Pak Choi

Cooking time30 Mins to Cook
Oven-roasted salmon glazed in a sweet and savoury honey soy marinade, paired with tender mini pak choi from McCormack’s Farm and fluffy steamed rice. Finished with fresh spring onion for a light, nourishing, and flavour-packed dish.

Nutritional Info – Per portion
Calories: 574 kcal
Carbohydrates: 67 g
Protein: 32 g
Fat: 17 g

Allergens
Fish (Salmon)
Wheat (Soy Sauce)
Soy (Soy Sauce)
Sesame (Sesame Oil)

SELECT
Cooking time30

Sticky Mango Chicken With Bombay Potatoes & Kachumber Salad

Cooking time30 Mins to Cook
A vibrant and flavorful dish. The chicken is coated in a sweet and tangy mango glaze, perfectly balancing juicy, sticky goodness with a hint of spice. Paired with spiced Bombay potatoes and a refreshing Kachumber salad made with cucumber, tomato, and red onion, this dish offers a delicious mix of sweet, savory, and fresh flavors in every bite.

Nutritional Info – Per portion
Calories: 450 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 5 g

Allergens
Mustard (Mustard Seeds)
Sulphur Dioxide (Chutney – may also contain traces of mustard)

SELECT
Cooking time30

Chorizo, Asparagus & Spinach Linguine with Parmesan

Cooking time15 Mins to Cook
This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

SELECT
Cooking time15
Baked Pork Chop with Roasted Peppers, Sweet Potatoes & Green Beans

Baked Pork chop with Roasted Peppers, Sweet Potatoes & Green Beans

Cooking time30 Mins to Cook
Putting everything on the same tray in the oven, except for the pork, allows all the flavours in this dish to combine together and also makes for less washing up -a win win! Leave the pork chop a little pink in the centre to keep it nice and juicy.

Nutritional Info – Per portion
Calories: 329 kcal
Carbohydrates: 35 g
Protein: 24 g
Fat: 11 g

Allergens
None

SELECT
Cooking time30
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Cooking time30 Mins to Cook
This delicious dish features a Summer salad of Irish Maris Piper potatoes, green beans, and spring onions brought to life by The Happy Pear Lovely Basil Pesto. This serves as a bed for perfectly seared chicken, garnished with a squeeze of fresh lemon. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

SELECT
Cooking time30
Tuscan Haddock & Hasselback Potato Bake

Tuscan Haddock & Hasselback Potato Bake

Cooking time30 Mins to Cook
Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Saag Halloumi with Basmati Rice

Saag Halloumi with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Puy Lentils with Honey Roasted Carrot, Massaged Kale & Crumbly Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A dish designed to be seriously tasty, but also supercharged nutritionally. This dish is high in fibre, vitamin C, E, and A, calcium, iron, protein, and B vitamins, not to mention the vast range of antioxidants coming from every ingredient involved. A great dish to keep your vitamin levels topped up when you're feeling run down!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrates: 55.4 g
Protein: 19.1g
Fat: 13.5 g

Allergens
Dairy (Cheese)
Cranberries may contain sulphites
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pan Butter Bean & Vegetable Orzo

One Pan Butter Bean & Vegetable Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
One-pan recipes are a brilliant option to help you cook great meals in an easy way. This is a deliciously and simple recipe, that loads you up on nutrients and plant protein. The butter beans are large, creamy beans that are filling and nutritious. These legumes originate in South America and are used in a wide variety of dishes as a good source of fiber, protein, potassium, iron, and folate. The beans are nutritional powerhouses and a healthy addition to any diet.

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 67 g
Protein: 16 g
Fat 3.5 g

Allergens
Wheat (Orzo)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Courgette Fritters with Roasted Cherry Tomatoes & Cheat's Aioli

Courgette Fritters with Roasted Cherry Tomatoes & Cheat’s Aioli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
An amazing part of this recipe is the cheat's aioli made here using mayo. These courgette fritters are the perfect dish for dining in the garden, and they keep well - so you can wrap them up in some kitchen paper to bring on a picnic or packed lunch!

Nutritional Info – Per portion
Calories: 473.5 kcal
Carbohydrates: 35 g
Protein: 14.5 g
Fat 31.5 g

Allergens
Wheat (Flour)
Milk (Cheese)
Egg (Egg, Mayo)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
One Pot Chicken Korma and Rice

One Pot Vegetable Korma and Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Harissa, Chickpea and Quinoa Stuffed Peppers

Harissa, Chickpea and Quinoa Stuffed Peppers

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Delight in our Harissa, Chickpea, and Quinoa Stuffed Peppers—a fusion of vibrant flavors and rich nutrition. Inside these bell peppers, discover protein-packed quinoa, marinated tofu, and a medley of fresh, healthful ingredients. A hint of harissa adds a touch of spice, creating a culinary masterpiece that's both delicious and nutritious. Perfect for those seeking a well-rounded, plant-based meal.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 61 g
Protein: 16.5 g
Fat: 9 g

Allergens
Soy (Soy Sauce)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Katsu Curry

Chicken Katsu Curry

Cooking time30 Mins to Cook
Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Aubergine & Chickpea Curry

Aubergine & Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Sweet and Sour Chicken

Sweet & Sour Chicken

Lunch
Sweet & Sour Chicken is a vibrant dish featuring tender chicken stir-fried with garlic, white onion, ground spices, and chili flakes. The tangy sauce combines chopped tomatoes, tomato paste, pineapple, honey, and apple cider vinegar, thickened with vegetable stock and cornflour. Crunchy carrot, red pepper, and a sprinkle of sesame seeds add texture and flavor, creating a perfect balance of sweet and savory notes.

Nutritional Info – Per portion
Calories: 562 kcal
Carbohydrates: 89 g
Protein: 39 g
Fat: 6 g

Allergens
Celery
Soya
Sesame

SELECT
Lunch
Beef Chilli Con Carne

Beef Chilli Con Carne

Lunch
Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT
Lunch
One Pot Coconut Chicken

One Pot Coconut Chicken Rice Bowl

Dinner
Tender chicken simmered with coconut milk, curry spices, fresh basil, and ginger, mixed with vibrant green beans, yellow peppers, peas, and onion for a creamy, one-pot meal.

Nutritional Info – Per portion
Calories: 586 kcal
Carbohydrates: 68 g
Protein: 38 g
Fat: 18 g

Allergens
Celery

SELECT
Dinner
Balsamic Chicken Salad

Balsamic Chicken Salad

Dinner
Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT
Dinner
Goats Cheese & Wild Rice Salad

Goats Cheese & Wild Rice Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Sweet and Sour Tofu

Veggie Sweet & Sour with Tofu & Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Sweet & Sour Tofu is a flavorful dish featuring crispy tofu and a colorful mix of carrots, red peppers, and onions. The tangy-sweet sauce combines garlic, ginger, chilli flakes, honey, pineapple, apple cider vinegar, and tomatoes, thickened with cornflour and veggie stock. Sesame seeds add a nutty crunch, making this a delightful and balanced meal.

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
Celery
Sesame
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Homemade Fish Pie

Homemade Fish Pie

Dinner
This Dish is a comforting classic! Different cultures and regions have their own interpretations of fish pies, incorporating local ingredients and flavours. Ours is topped with creamy mashed potato and packed full of the perfect fish mix!

Nutritional Info – Per portion
Calories: 412 kcal
Carbohydrate: 47 g
Protein: 29 g
Fat: 12 g

Allergens
Fish
Celery
Milk

SELECT
Dinner
Turkey-Bolognese-Penne-Pasta

Turkey Bolognese & Penne Pasta

Dinner
Indulge in our new Turkey Bolognese & Penne Pasta: Savory lean ground turkey simmered with aromatic herbs and tomatoes, perfectly paired with ridged penne. Topped with grated Parmesan, it's a wholesome and flavorful delight.

Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 75 g
Protein: 34 g
Fat: 13 g

Allergens
Wheat
Celery

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
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