This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat Apr 27th - Tue Apr 30th
Irish Beef with Black Bean Sauce, Basmati Rice & Kale
Nutritional Info – Per portion
Nutritional Info
Calories: 512 kcal
Carbohydrates: 57 g
Protein: 36 g
Fat: 14 g
Allergens
Gluten (Black Bean Sauce)
Nuts (Flaked Almonds)
Stock Cube may contain traces of Egg, Soya & Mustard
Quick Cambodian Yellow Hake Curry
Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g
Allergens
Fish (Hake)
Nuts (Peanuts)
Chicken & Broccoli Pasta Bake
Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g
Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)
Cooking Time
30 mins
Dal Makhani
Nutritional Info – Per portion
Calories: 727 kcal
Carbohydrates: 104.5 g
Protein: 24 g
Fat: 20 g
Allergens
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Tonkatsu Pork with Jasmine Rice & Mixed Leaves
Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g
Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)
Speedy French Roast Chicken with Vegetables
Nutritional Info – Per portion
Calories 454.5 kcal
Carbohydrates 50 g
Protein 14.5 g
Fat 46.5 g
Allergens
Dairy (Yogurt)
Mustard (Mustard)
Jamaican Jerk Sweet Potato and Bean Curry
Nutritional Info – Per portion
Calories: 371kcal
Carbohydrates: 70g
Protein: 16g
Fat: 3g
Allergens
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)
Baked Pesto Tofu with Courgette and Basil Orzo
Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71 g
Protein: 26 g
Fat: 15 g
Allergens
Wheat (Orzo)
Nuts (Pesto – may also may contain traces of pine nuts)
Soybean (Tofu)
Celery (Stock Cube – may contain traces of Egg, Soya & Mustard
Wild Mushroom & Green Bean Stroganoff with Basmati Rice
Nutritional Info – Per portion
Calories: 227 kcal
Carbohydrates: 42 g
Protein: 12 g
Fat: 2 g
Allergens
Milk (Natural Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard
Mexican Bean and Sweetcorn Quesadilla
Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g
Allergens
Gluten (tortillas)
Dairy (cheese)
Ready in 15 – Hummus and Roasted Vegetable Pasta
Nutritional Info – Per portion
Calories: 590 kcal
Carbs: 78.8 g
Protein: 13.2 g
Fat: 22 g
Allergens
Sesame seed (hummus)
Wheat (Pasta)
Bang Bang Pulled Chicken Noodle Salad
Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g
Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)
Roasted Tomato and Basil Pesto Risotto
Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g
Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa
Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g
Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)
Mild Chicken Korma with Tomato and Flaked Almond
Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g
Allergens
Celery
Nuts (Almonds)
Beef Chilli Con Carne
Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g
Allergens
Celery
Pan Fried Hake, Rough Cut Chips & Tartar Sauce
Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g
Allergens
Fish
Milk
Veggie Spaghetti Carbonara
Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g
Allergens
Milk
Celery
Wheat
Vegetarian Saag & Long Grain Rice
Nutritional Info – Per portion
Calories: 466 kcal
Carbohydrates: 93 g
Protein: 12 g
Fat: 3 g
Allergens
Celery
Beef Saag & Curried Potatoes
Nutritional Info – Per portion
Calories: 484 kcal
Carbohydrates: 64 g
Protein: 30 g
Fat: 12 g
Allergens
Celery
Pork & Apple Stew
Nutritional Info – Per portion
Calories: 545 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g
Allergens
Mustard
Celery
Fresh Basil and Spinach Pesto Pasta with Roast Chicken
Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g
Allergens
Walnuts
Wheat
Milk
Mozzarella Penne Pesto Pasta Salad
Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g
Allergens
Walnuts
Wheat
MilK
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