This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jan 24th - Tue Jan 27th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Beef Burritos

Irish Beef Burritos

Cooking time30 Mins to Cook
Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

SELECT
Cooking time30
Quick Cambodian Yellow Hake Curry

Quick Cambodian Yellow Hake Curry

Cooking time30 Mins to Cook
Cambodian cuisine developed more than 1,000 years ago and its central staple is rice. Rice, like much of Asia, is paramount to Cambodian dining with almost every meal eaten with a bowl of rice. This delicious dish will bring you the great Cambodian curry taste, a delicious coconut-milk-based curry, with whole grain rice, providing more nutrients like fiber, protein, antioxidants, and certain vitamins and minerals.

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 18 g

Allergens
Fish (Hake)
Nuts (Peanuts)

SELECT
Cooking time30

Herby Lemon Chicken with Greek Style Orzo Salad

Cooking time30 Mins to Cook
Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT
Cooking time30

Bang Bang Pulled Chicken Noodle Salad

Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT
Cooking time30
Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Thai Sticky Pork & Cashew Nut Stirfry with Brown Rice

Cooking time30 Mins to Cook
This dish is bursting with flavour! Zingy, salty, crunchy and slightly sweet - it is an absolute winner. Who needs a Thai takeaway when you have DropChef? The brown rice gives this dish a boost of fibre. Don't forget to remove the seeds from the chilli if you dislike spice.

Nutritional Info – Per portion
Calories: 593 kcal
Carbohydrates: 58.4 g
Protein: 33g
Fat: 26.5g

Allergens
Soya (Soy Sauce)
Sesame (Sesame Oil)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Crispy Chicken Thighs with Vibrant Red Lentil Dahl

Crispy Chicken Thighs with Vibrant Red Lentil Dahl

Cooking time30 Mins to Cook
Juicy, golden-brown crispy chicken thighs served alongside a rich and flavorful red lentil dahl, bursting with aromatic spices and vibrant colors.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Cooking time30

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Cooking time30 Mins to Cook
This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT
Cooking time30
Lamb Koftas with Couscous

Lamb Koftas with Couscous

Cooking time30 Mins to Cook
The origin of the word kofta comes from the Persian word kufteh, which means ‘mashed’. Before food processors, meat was literally mashed using a large mortar and pestle. In this dish you combine the harrisa paste with the lamb before shaping the koftas, don't be afraid to use your hands to make sure it is fully mixed and to shape the skewers!

Nutritional Info – Per portion
Calories: 748 kcal
Carbohydrates: 43 g
Protein: 34 g
Fat: 48 g

Allergens
Nuts (Almonds)
Gluten (Couscous)

SELECT
Cooking time30
Pan fried Sea Bass & Vegetable Orzo

Pan fried Sea Bass & Vegetable Orzo

Cooking time30 Mins to Cook
Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT
Cooking time30

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad

Tofu Goujons with Sweet Potato Wedges & Pickled Cucumber Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Crispy panko-crumbed tofu served with golden sweet potato wedges, a refreshing pickled baby cucumber and little gem salad, and a light coconut-infused finish for a perfectly balanced, plant-based dish.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Warm Beetroot, Goat's Cheese and Bulgur Wheat Salad

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Courgette & Broccoli Barley Bowl With Pesto

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Tofu Satay Donburi Rice Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Vegetable Satay Skewers

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Katsu Curry

Chicken Katsu Curry

Cooking time30 Mins to Cook
Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT
Cooking time30
Chicken Dippers with Sweet Potato Fries

Homemade Irish Chicken Goujons with Sweet Potato Fries and Side Salad

Cooking time30 Mins to Cook
Get ready for a very smiley family! Chicken dippers and sweet potato fries are sure to brighten up dinnertime and everyone's mood! These are extra healthy as we use blitzed oats and just a light splash of oil to make these crispy, tasty and fantastic!

Nutritional Info – Per portion
Calories: 343 kcal
Carbohydrates: 34 g
Protein: 31 g
Fat: 11 g

Allergens
Egg (Egg)
Milk (Milk)
Sulphur Dioxide (Vinegar)

SELECT
Cooking time30
Crispy Chilli Chicken Bites with Jasmine Rice

Crispy Chilli Chicken Bites with Jasmine Rice

Cooking time30 Mins to Cook
Crispy Chilli Chicken Bites with Jasmine Rice is a flavorful dish featuring golden, crunchy chicken pieces tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a perfect balance of heat and comfort.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)

SELECT
Cooking time30
Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Quick Creamy Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Red Chicken Curry & Wild Rice

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch
Cottage pie

Irish Beef and Sweet Potato Cottage Pie

Lunch
This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy. This classic wholesome feel good dish is a hug for the soul. We've slightly optimised it with lean Irish beef, and both sweet potato and Maris Piper to balance flavour, tradition and our health. Enjoy.

Nutritional Info – Per portion
Calories: 459 kcal
Carbohydrates: 52 g
Protein: 29 g
Fat: 15 g

Allergens
Celery
Fish

SELECT
Lunch

Lamb Tagine & Couscous

Dinner
Tender, slow-cooked lamb simmered in a rich, spiced sauce with dates and aromatic herbs, served over fluffy couscous for a hearty and flavorful North African-inspired dish.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 78 g
Protein: 34 g
Fat: 9 g

Allergens
Wheat
Celery

SELECT
Dinner
Turkey Chilli Bowl

Turkey Chilli Bowl

Dinner
Our fresh Turkey Chilli Bowl is a delicious and wholesome dish that combines tender, juicy turkey meat with a medley of fresh vegetables and aromatic spices. The dish is served as a hearty bowl of chilli, with tender chunks of turkey & kidney beans simmered in a rich and savoury sauce that is perfectly balanced with just the right amount of heat. Whether you're looking for a quick and easy dinner or a hearty lunch, our fresh Turkey Chilli Bowl is a perfect choice!

Nutritional Info – Per portion
Calories: 585 kcal
Carbohydrates: 65 g
Protein: 34 g
Fat: 21 g

Allergens
Milk
Celery

SELECT
Dinner
Vegetable Packed Chilli Bowl

Vegetable Packed Chilli Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our fresh Veggie Chilli Bowl is a hearty and nutritious vegetarian dish that is packed with flavour and texture. It features a delicious mix of fresh vegetables, carrots, onions, tomatoes, and beans, simmered in a spicy and aromatic chilli sauce. Accompanied by a side of lightly roasted potatoes, making it a satisfying and healthy meal that will leave you feeling full.

Nutritional Info – Per portion
Calories: 461 kcal
Carbohydrates: 88 g
Protein: 14 g
Fat: 7 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Veggie Spaghetti Carbonara

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Prawn Jambalaya

Prawn Jambalaya

Dinner
Savor the spicy goodness of our Prawn Jambalaya! Featuring succulent prawns cooked with a flavorful blend of Cajun spices, mixed with sautéed vegetables, and served over fragrant long-grain rice. This dish is a perfect balance of heat and savory flavors, making it a hearty and satisfying meal for any occasion.

Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g

Allergens
Crustaceans
Celery

SELECT
Dinner
Veggie Korean Bowl

Veggie Korean Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Sicilian Pesto Pasta & Chicken

Sicilian Pesto Pasta & Chicken

Dinner
Grilled chicken tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 572 kcal
Carbohydrates: 57 g
Protein: 41 g
Fat: 20 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sun Feb 1st - Wed Feb 4th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Irish Steak with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Cooking time30 Mins to Cook
Irish steak from our craft butchers. Cook it to perfection by leaving the steak to rest outside of the fridge for 20-30 minutes and make sure your pan is super-hot before putting the steak in it - this will ensure you seal in the juices. We recommend using an oil with a very high burning temperature like rapeseed oil.

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

SELECT
Cooking time30
Haddock and Samba Rice

Fresh Haddock with Tenderstem Broccoli & Samba Rice

Cooking time30 Mins to Cook
This traditional Brazilian rice recipe gets its yellow colour from the turmeric. Accompanied with Irish haddock, tenderstem broccoli, cherry tomatoes, and farofa means this flavoursome dish captures the tastes of Brazil.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 43 g
Protein: 28 g
Fat: 11 g

Allergens
Fish (Haddock)
Gluten (Farofa)

SELECT
Cooking time30

Korean BBQ Stir Fry with Chicken & Cashew Nuts

Cooking time30 Mins to Cook
Stir Fries are such a fantastic way to get vitamins and other micronutrients in. Vitamin-C deteriorates when exposed to higher temperatures, but stir fries are cooked for a short period of time, which means vegetables have reduced exposure to heat. This Korean BBQ sauce came from Rebel Chilli - An Irish company based in Cork!

Nutritional Info – Per portion
Calories: 578 kcal
Carbohydrates: 87.6 g
Protein: 53.2g
Fat: 11.8 g

Allergens
Nuts (Cashews)
Gluten
Soy

SELECT
Cooking time30
Lamb Smash Tacos with Garlicky Greek Tzatziki

Lamb Smash Tacos with Garlicky Greek Tzatziki

Cooking time30 Mins to Cook
Tender, flavorful lamb gets a crispy, caramelized sear in these irresistible smash tacos, topped with a creamy, garlicky Greek tzatziki that adds a refreshing tang. Finished with fresh herbs and a squeeze of zesty lemon, every bite bursts with savory, vibrant Mediterranean flavors wrapped in a soft, warm tortilla. Perfectly balanced, bold, and utterly crave-worthy.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Cooking time30
Lean Pork with Roasted Pepper & Butterbean Pesto Salad

Lean Pork with Roasted Pepper & Butterbean Pesto Salad

Cooking time30 Mins to Cook
Tender pork loin paired with smoky roasted peppers and a vibrant butter bean pesto salad, bursting with fresh herbs and zesty flavors. Perfectly balanced and deliciously wholesome!

Nutritional Info – Per portion
Calories: 714 kcal
Carbohydrates: 118 g
Protein: 40 g
Fat: 18 g

Allergens
Nuts (almonds in pesto)

SELECT
Cooking time30
Creamy Thai Turkey Meatball Curry with Brown Rice

Creamy Thai Turkey Meatball Curry with Brown Rice

Cooking time30 Mins to Cook
Juicy turkey mince meatballs infused with garlic, ginger, and Thai red curry paste, cooked in creamy coconut milk, and served over brown basmati rice with pak choi and fresh coriander.

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 49 g
Protein: 31 g
Fat: 19 g

Allergens
Wheat (Breadcrumbs)
Fish (Fish Sauce)

SELECT
Cooking time30
Smoked Salmon Vegetable Pesto Pasta

Smoked Salmon & Vegetable Pesto Pasta

Cooking time30 Mins to Cook
A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

SELECT
Cooking time30
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Cooking time30 Mins to Cook
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT
Cooking time30
Cuban Blacks Beans with Bacon & Rice

Cuban-inspired Black Beans with Chorizo & Rice

Cooking time30 Mins to Cook
Embark on a culinary journey to Cuba as you savor the exquisite blend of flavors in our recipe for Cuban-inspired Black Beans with Bacon & Rice. Whether you're in need of a speedy weeknight dinner or aiming for a gastronomic escapade, our culinary masterpiece is prepared to elevate your dining experience to new heights.

Nutritional Info – Per portion
Calories: 396 kcal
Carbohydrates: 60 g
Protein: 14 g
Fat: 11 g

Allergens
Celery (Stock Cube)
Stock cube may also contain traces of  egg, soya & mustard)

 

SELECT
Cooking time30

Quick Spinach and Ricotta Cannelloni

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Black Rice and Avocado Salad with Soft Boiled Egg

Cooking time30 Mins to Cook
In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Bang Bang Tofu Noodle Salad

Bang Bang Tofu Noodle Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with tofu and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 591kcal
Carbohydrates: 80g
Protein: 25g
Fat: 20g

Allergens
Wheat (Soy Sauce)
Peanuts (Peanut Butter)
Soybean (Tofu, Soy Sauce)
Sesame (Sesame Oil)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
One Pot Chicken Korma and Rice

One Pot Vegetable Korma and Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!

Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g

Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Panang Style Chicken Curry In A Hurry

Panang Style Chicken Curry In A Hurry

Cooking time30 Mins to Cook
Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Crunchy Chicken Tikka Wraps

Cooking time30 Mins to Cook
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Coconut Vegetable and Chicken Curry

Coconut Chicken Curry

Lunch
Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT
Lunch
Classic Italian Lasagne with Irish Beef

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Beef Stroganoff & Long Grain Rice

Beef Stroganoff & Long Grain Rice

Dinner
Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

SELECT
Dinner
Thai Basil Turkey Fried Rice

Thai Basil Turkey Fried Rice

Dinner
Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Dinner
Tofu Fried Rice

Thai Basil Tofu Fried Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish
Molluscs

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Szechuan Salmon Stir Fry Noodles

Szechuan Salmon Stir Fry Noodles

Dinner
Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT
Dinner
Aubergine & Butterbean Bolognese with Roasted Carrot & Parsnip Wedges

Aubergine & Butterbean Bolognese with Roasted Carrot & Parsnip Wedges

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside carrrot & parsnip Wedges.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 69 g
Protein: 9 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner
This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT
Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Feb 7th - Tue Feb 10th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Mongolian-Style Ginger Beef with Jasmine Rice

Mongolian-Style Ginger Beef with Jasmine Rice

Cooking time30 Mins to Cook
Tender stir-fried beef coated in a glossy soy-ginger sauce, paired with crisp sugar snap peas, red bell pepper, and spring onions. Served over fragrant jasmine rice, this dish balances sweet, savory, and aromatic flavors, enhanced by fresh ginger and garlic. A hearty and satisfying meal with a hint of Mongolian flair.

Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT
Cooking time30
Crispy Chili Cod with Stir Fried Noodles and Pak Choi

Crispy Chili Cod with Stir Fried Noodles and Pak Choi

Cooking time30 Mins to Cook
A guaranteed table pleaser tipped to be a future favourite! We use egg noodles in this stir fry to increase protein. Green beans and pak choi add a nice crunch! This chilli sauce is a little spicy, so taste it before you add it too make sure it's not too hot!

Nutritional Info – Per portion
Calories: 370kcal
Carbohydrates: 42g
Protein: 22g
Fat: 1.1g

Allergens
Fish (Cod)
Soybean (Soy Sauce)
Egg (Noodles)
Wheat (Noodles, Soy Sauce)

SELECT
Cooking time30

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Cooking time30 Mins to Cook
A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Cooking time30
Loaded Greek Potato Bowls With Crispy Chicken Thigh

Loaded Greek Potato Bowls With Crispy Chicken Thighs

Cooking time30 Mins to Cook
Crispy spiced chicken thighs pair perfectly with golden Greek-style chips and a fresh tomato-cucumber salad. Topped with a creamy dill and garlic yoghurt, this vibrant bowl balances bold flavours and satisfying textures in every bite.

Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g

Allergens
Milk (Yoghurt)

SELECT
Cooking time30
Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Cooking time30 Mins to Cook
Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT
Cooking time30
One Pan Turkey Meatballs With Creamy Basil Orzo

One Pan Turkey Meatballs With Creamy Basil Orzo

Cooking time30 Mins to Cook
A comforting, flavorful dish featuring tender, juicy turkey meatballs simmered in a rich, creamy basil sauce with orzo pasta cooked right in the same pan. A wholesome, hearty meal with minimal cleanup and maximum flavor.

Nutritional Info – Per portion
Calories: 719 kcal
Carbohydrates: 61 g
Protein: 44 g
Fat: 34 g

Allergens
Wheat (Breadcrumbs, Orzo)
Milk (Pesto, Ricotta)
Nuts (Cashew in Pesto)
Celery (Stock Cube – may also contain traces of Egg, Soybeans & Mustard)

SELECT
Cooking time30
Spicy Peanut Pork Noodles

Spicy Peanut Pork Noodles

Cooking time30 Mins to Cook
A quick and flavorful noodle dish featuring juicy pork mince, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g

Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT
Cooking time30
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30
Crispy Seabass Salmoriglio with Seasonal Vegetables

Crispy Seabass Salmoriglio with Seasonal Vegetables

Cooking time30 Mins to Cook
A flavorful dish featuring perfectly seared seabass with a crispy skin, topped with a zesty salmoriglio sauce made from lemon, garlic, olive oil, and herbs. It's served alongside a medley of fresh, seasonal vegetables, adding vibrant color and balanced nutrition to the plate.

Nutritional Info – Per portion
Calories: 503 kcal
Carbohydrates: 65 g
Protein: 31 g
Fat: 14 g

Allergens
Fish (Seabass)

SELECT
Cooking time30
Buffalo Blue Tofu Burger with Sweet Potato Fries

Buffalo Blue Tofu Burger with Sweet Potato Fries

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A hearty plant-based burger tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sorrentina Gnocchi Bake

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato and Barley Stew with Goat's Cheese

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Quinoa _ Avocado Buddha Bowl

Quinoa & Avocado Buddha Bowl

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Healthier General Tso's Tofu

Healthier General Tso’s Tofu with Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Panang Style Chicken Curry In A Hurry

Panang Style Chicken Curry In A Hurry

Cooking time30 Mins to Cook
Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Crunchy Chicken Tikka Wraps

Cooking time30 Mins to Cook
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Chicken Satay, Rice & Asian Greens

Chicken Satay, Rice & Asian Greens

Lunch
Enjoy the delicious simplicity of our Chicken Satay, Rice & Greens! Tender chicken grilled to perfection and served with fragrant rice and crisp greens. Drizzled with a creamy peanut sauce, this dish perfectly balances savory and tangy flavors, topped with crushed peanuts for a delightful crunch.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 60 g
Protein: 39 g
Fat: 20 g

Allergens
Celery
Peanuts
Fish
Soya

SELECT
Lunch
Thai Red Beef Curry & Wild Rice

Thai Red Beef Curry & Wild Rice

Lunch
A fragrant Thai red curry with tender beef, creamy coconut milk, and aromatic spices, served alongside nutty wild rice for a perfectly balanced, comforting dish.

Nutritional Info – Per portion
Calories: 654 kcal
Carbohydrates: 79 g
Protein: 34 g
Fat: 28 g

Allergens
Celery

SELECT
Lunch
Mexican Pulled Pork & Cilantro Rice

Mexican Pulled Pork & Coriander Rice

Dinner
Introducing our mouth-watering Mexican Pulled Pork & Coriander Rice! Our tender and juicy pork is slow-cooked overnight to perfection. Paired with our fragrant coriander rice, this dish is a true feast for the senses. The rice is fluffy and aromatic, cooked to perfection with just the right amount of seasoning. Together, the pork and rice create a harmonious blend of flavours that will leave you craving more. This dish is perfect whether you're looking for a hearty lunch or a satisfying dinner.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g

Allergens
Celery

SELECT
Dinner
Mediterranean Chicken in Tomato Sauce with Garlic Roast Potatoes

Mediterranean Chicken in Tomato Sauce with Garlic Roast Potatoes

Dinner
Juicy Mediterranean-style chicken simmered in a rich tomato and herb sauce, served with golden garlic roast potatoes for a hearty, rustic meal.

Nutritional Info – Per portion
Calories: 538 kcal
Carbohydrates: 66 g
Protein: 37 g
Fat: 14 g

Allergens
Clery

SELECT
Dinner
A vibrant vegetarian dish with spiced veggie koftas, fluffy couscous, roasted vegetables, and a tangy-sweet chilli yogurt dip for a balanced, flavorful bite.

Veggie Kofta, Couscous Roast Veg & Sweet chilli yogurt Dip

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
A vibrant vegetarian dish with spiced veggie koftas, fluffy couscous, roasted vegetables, and a tangy-sweet chilli yogurt dip for a balanced, flavorful bite.

Nutritional Info – Per portion
Calories: 536 kcal
Carbohydrates: 95 g
Protein: 21 g
Fat: 8 g

Allergens
Wheat
Egg
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner

Spinach & Ricotta Lasagne

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Indulge in the creamy and savoury flavours of our freshly made Spinach & Ricotta Lasagne. Layers of tender lasagna layers are generously filled with a rich blend of ricotta cheese and spinach, perfectly seasoned and topped with a layer of mozzarella cheese. This spin on a classic Italian dish is a comforting and satisfying meal that will leave you craving more with each delicious bite.

Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g

Allergens
Celery
Milk
Wheat

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Thai Prawn Fried Rice

Thai Prawn Fried Rice

Dinner
A flavorful stir-fried dish made with basmati rice, juicy prawns, garlic, and vegetables, all seasoned with Thai sauces and spices. It's a perfect balance of savory, slightly sweet, and umami flavors, often garnished with lime and fresh herbs.

Nutritional Info – Per portion
Calories: 480 kcal
Carbohydrates: 72 g
Protein: 26 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs
Crustaceans

SELECT
Dinner
Roasted Ratatouille Pasta

Roasted Ratatouille Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Savour the rustic flavours of our new Roasted Ratatouille Pasta. A symphony of roasted vegetables including eggplant, zucchini, bell peppers, and tomatoes, are tossed with al dente pasta, creating a harmonious blend of textures and tastes. Infused with aromatic herbs and garlic, this dish is a celebration of Mediterranean cuisine. Indulge in the vibrant colours and robust flavours of this wholesome and satisfying pasta that will transport your palate to the sun-kissed countryside of Provence.

Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 80 g
Protein: 14 g
Fat: 5 g

Allergens
Wheat
Celery

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Vegetarian image/svg+xml Vegetarian
Dinner
Tomato & Chorizo Rigatoni

Tomato & Chorizo Rigatoni

Dinner
Experience a burst of flavour with our new Tomato & Chorizo Rigatoni. Al dente rigatoni pasta is tossed in a robust tomato sauce, infused with smoky and spicy chorizo. Each bite delivers a delightful combination of tangy tomatoes, savoury chorizo, and perfectly cooked pasta. The rich flavours and textures come together to create a satisfying and unforgettable dining experience. Indulge in this mouthwatering dish that will leave you craving another forkful.

Nutritional Info – Per portion
Calories: 595 kcal
Carbohydrates: 70 g
Protein: 24 g
Fat: 25 g

Allergens
Celery
Wheat
Sulphites

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Dinner
Get Started with Meal Kits
Your selected dishes will be delivered between
Sat Feb 14th - Tue Feb 17th
Healthy Recipes
Made Fresh
CLASSIC PLAN
PLANT-BASED PLAN
FAMILY PLAN

Rebel Smash Burger Tacos with Irish Beef

Rebel Smash Burger Tacos with Irish Beef

Cooking time30 Mins to Cook
The Rebel Smash Burger Taco – a bold, rebellious twist on a classic, made with succulent Irish beef, Ballymaloe relish, and flavours straight from Co. Cork, the Rebel County.

Nutritional Info – Per portion
Calories: 746 kcal
Carbohydrates: 59 g
Protein: 53 g
Fat: 32 g

Allergens
Wheat (Tortilla)
Egg (Mayonnaise)
Mustard (Mayonnaise, Relish)

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Cooking time30
Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Spicy Red Pepper Pesto Crusted Haddock with Crushed New Potatoes and Spinach

Cooking time30 Mins to Cook
A nice and tasty twist on a mid-week fish dish! This is a perfectly balanced meal - high protein (fish), healthy fats (pesto), and starchy carbohydrates (potatoes) with the addition of a nutrition-rich vegetable (spinach)! Heating the spinach increases the amount of iron we can absorb from eating it!

Nutritional Info – Per portion
Calories: 422kcal
Carbohydrates: 48g
Protein: 33g
Fat: 11g

Allergens
Fish (Haddock)
Gluten (Breadcrumbs)
Dairy (Cheese)

SELECT
Cooking time30
Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Cooking time30 Mins to Cook
Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

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Cooking time30

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Cooking time30 Mins to Cook
A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

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Cooking time30

Spicy Sausage & Kale Gnocchi One Pot

Cooking time30 Mins to Cook
Savor the bold flavors of our Spicy Sausage & Kale Gnocchi One Pot—a delightful fusion of crispy sausage pieces, soft gnocchi, and vibrant greens. This dish combines the robustness of sausages with the tenderness of gnocchi and the freshness of broccoli and kale. Garnished with fresh parsley, it offers a spicy and satisfying one-pot experience that captivates the palate with every bite.

Nutritional Info – Per portion
Calories: 791.5 kcal
Carbohydrates: 113.5 g
Protein: 39 g
Fat: 19.5 g

Allergens
Wheat (Sausage)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

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Cooking time30
Pesto Power Turkey Burgers & Golden Fries

Pesto Power Turkey Burgers & Golden Fries

Cooking time30 Mins to Cook
Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

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Cooking time30
Chicken & Broccoli Pasta Bake

Chicken & Broccoli Pasta Bake

Cooking time30 Mins to Cook
This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

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Cooking time30
Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Smoked Haddock Kedgeree with Masala Rice & Cooling Yoghurt

Cooking time30 Mins to Cook
A fragrant blend of flaked smoked haddock, spiced masala rice, and aromatic herbs, topped with a dollop of refreshing yoghurt for a perfectly balanced, flavorful dish.

Nutritional Info – Per portion
Calories: 371 kcal
Carbohydrates: 33 g
Protein: 40 g
Fat: 6 g

Allergens
Fish (Haddock)
Milk (Yoghurt)
EGG (Egg)

SELECT
Cooking time30
Chicken with Broccoli and Feta

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

Cooking time30 Mins to Cook
Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT
Cooking time30
Crispy Chilli Tofu Bites with Jasmine Rice

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

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Vegetarian image/svg+xml Vegetarian
Cooking time30
Roasted Tomato and Basil Pesto Risotto

Roasted Tomato and Basil Pesto Risotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A beautiful risotto simply bursting with flavour! This risotto is full of lycopene - an antioxidant carotinoid found in tomatoes! It strikes the perfect balance between comfort food and a fresh tasty meal that can be enjoyed inside on a cold evening, or outside al fresco!

Nutritional Info – Per portion
Calories: 540 kcal
Carbohydrates: 88.1g
Protein: 14.1g
Fat: 10.6g

Allergens
Nuts (Pesto)
Celery (Stock cube)
Milk (Parmesan)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Homemade Flatbreads with Harissa Chickpeas and Crumbled Feta

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
These flatbreads may seem a little daunting, but they are actually super-easy to make and a lot of fun too! We guarantee these flatbreads will become a recipe you will keep forever! Don't worry if you don't have a rolling pin - you can use a large glass bottle, or basically anything that's cylindrical and solid! A tasty meal, full of nutrients, that suits all seasons!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 67 g
Protein: 13.5 g
Fat: 22.8 g

Allergens
Milk (Feta)
Wheat (Flour)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Cauliflower and Cashew Nut Pilaf

Cauliflower and Cashew Nut Pilaf

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is a colorful one-tray bake super easy and tasteful recipe that will help you add veggies and crunch nuts into your diet. The nutrition profile of cauliflower is quite impressive. It's an extremely healthy vegetable that contains many nutrients such as vitamin C, folate, and vitamin K.

Nutritional Info – Per portion
Calories: 364 kcal
Carbohydrates: 55 g
Protein: 11.5 g
Fat 12.5 g

Allergens
Nuts (Cashews)
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Panang Style Chicken Curry In A Hurry

Panang Style Chicken Curry In A Hurry

Cooking time30 Mins to Cook
Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Crunchy Chicken Tikka Wraps

Cooking time30 Mins to Cook
Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Cooking time30
Mediterranean-One-Pot-Pasta

Mediterranean One-Pot Pasta

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
You’ll fall in love with this easy and amazingly flavourful one-pot pasta dish combines! The Mediterranean diet is both delicious and nutritious. It places an emphasis on fresh, and colorful eating. Trust us, your plate will never be boring with a Mediterranean meal. This dish is loaded with a great serving of vegetables, and all your favorite Mediterranean flavors.

Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g

Allergens
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Wheat (Tortilla)
Celery (Cajun Seasoning)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch
Slow Braised Beef Tagliatelle Ragu

Slow Braised Beef Tagliatelle Ragu

Lunch
This rich and hearty sauce has become a staple in Italian cuisine. Slow-cooked to perfection, this dish exudes warmth and comfort, transporting you to the rustic charm of an Italian kitchen.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g

Allergens
Wheat
Celery

SELECT
Lunch
Chiapas Veggie Rice & beans with Salsa

Chiapas Veggie Rice & beans with Salsa

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A plant-based dish featuring seasoned rice, black beans, and fresh tomato salsa, inspired by the flavors of Chiapas, Mexico

Nutritional Info – Per portion
Calories: 476 kcal
Carbohydrates: 89 g
Protein: 12 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pork & Apple Stew

Pork & Apple Stew

Dinner
Slow-cooked to perfection, this hearty stew is infused with aromatic spices and a rich, savoury broth. Every spoonful is a comforting blend of sweet and savoury, offering a cosy and satisfying dining experience.

Nutritional Info – Per portion
Calories: 545 kcal
Carbohydrates: 74 g
Protein: 33 g
Fat: 13 g

Allergens
Mustard
Celery

SELECT
Dinner
Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Aubergine & Butterbean Bolognese with Rosemary Roast Potato

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
Our new Aubergine & Butterbean Bolognese is a delicious vegetarian twist on the classic Italian dish. The dish features tender pieces of roasted aubergine and butterbeans simmered in a rich tomato sauce with fragrant herbs and spices. Served alongside rosemary roast potatoes.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 71 g
Protein: 11 g
Fat: 8 g

Allergens
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Irish Beef Burger Louisiana Style with Rough Cut Chips

Irish Beef Burger Louisiana Style with Rough Cut Chips

Dinner
This is a hearty and satisfying meal! Our succulent and delectable beef patty is lightly seasoned, giving it that classic taste that is sure to please. Our locally sourced Irish beef has a high VL factor meaning it is lean and less fatty, ensuring that every bite is both delicious and healthy. Perfectly paired with our rough cut chips as the perfect complement to the burger along with peas and broccoli to balance your plate.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 35 g
Fat: 15 g

Allergens
Egg
Mustard

SELECT
Dinner
Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Fish Cakes, Roast Root Veg & Sweet Chilli Dip

Dinner
Indulge in our freshly made fish cakes, served with roasted root vegetables and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick. A perfect combination of flavours and textures.

Nutritional Info – Per portion
Calories: 511 kcal
Carbohydrates: 69 g
Protein: 28 g
Fat: 15 g

Allergens
Fish
Egg

SELECT
Dinner
Feta Red Pepper Pesto Penne with Sundried Tomato

Feta Red Pepper Pesto Penne with Sundried Tomato

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 54 g
Protein: 16 g
Fat: 18 g

Allergens
Walnuts
Wheat
Milk

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Red Pepper Pesto Penne with Sundried Tomato Chicken

Red Pepper Pesto Penne with Sundried Tomato Chicken

Dinner
Crunchy walnuts, crumbly feta and sweet sundried tomato pair perfectly with our homemade red pepper pesto. A great meal for busy days when you are on the go as it is best served cold.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Wheat
Milk
Walnuts

SELECT
Dinner
Get Started with Meal Kits