Get everything you need to cook up a healthy delicious dinner at home!

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

Your selected dishes will be delivered between
Sat Jun 27th - Tue Jun 30th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Mongolian-Style Ginger Beef with Jasmine Rice

30 Mins to Cook

Tender stir-fried beef coated in a glossy soy-ginger sauce, paired with crisp sugar snap peas, red bell pepper, and spring onions. Served over fragrant jasmine rice, this dish balances sweet, savory, and aromatic flavors, enhanced by fresh ginger and garlic. A hearty and satisfying meal with a hint of Mongolian flair.

Nutritional Info – Per portion
Calories: 429 kcal
Carbohydrates: 50 g
Protein: 33 g
Fat: 10 g

Allergens
Wheat (Soy Sauce)
Soy (Soy Sauce)

SELECT

Chipotle Haddock with Avocado and Crispy Baby Potatoes

30 Mins to Cook

This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT

Bang Bang Pulled Chicken Noodle Salad

30 Mins to Cook

Bang Bang Noodles or Biang Biang Noodles, are a dish that originates from the Xi-an region of China. Traditionally a cold dish with a spicy sauce, this inspired our dish of noodles mixed with chicken and a sweet but spicy sauce. This would make for a great lunchbox treat if you have any leftovers!

Nutritional Info – Per portion
Calories: 598 kcal
Carbs: 80 g
Protein: 28 g
Fat: 20 g

Allergens
Wheat (Soy Sauce)
Sesame (Sesame Oil)
Peanuts (Peanut Butter)
Soybean (Soy Sauce)

SELECT

Loaded Greek Potato Bowls With Crispy Chicken Thighs

30 Mins to Cook

Crispy spiced chicken thighs pair perfectly with golden Greek-style chips and a fresh tomato-cucumber salad. Topped with a creamy dill and garlic yoghurt, this vibrant bowl balances bold flavours and satisfying textures in every bite.

Nutritional Info – Per portion
Calories: 821 kcal
Carbohydrates: 54 g
Protein: 69 g
Fat: 38 g

Allergens
Milk (Yoghurt)

SELECT

Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

30 Mins to Cook

Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT

Chicken and Chestnut Mushroom Gnocchi Pie

30 Mins to Cook

Experience the cozy flavors of our Chicken and Chestnut Mushroom Gnocchi Pie—a hearty and comforting dish that combines tender chicken, mushrooms, and delicate gnocchi. Sauteed onions and garlic infuse the filling with rich flavor, while cream cheese adds creaminess. Topped with golden-brown gnocchi, this pie offers a satisfying meal that warms the soul with every bite.

Nutritional Info – Per portion
Calories: 960 kcal
Carbohydrates: 162 g
Protein: 57 g
Fat: 17 g

Allergens
Milk (Cheese)
Wheat (Gnocchi, Flour)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Spicy Peanut Pork Noodles

30 Mins to Cook

A quick and flavorful noodle dish featuring juicy pork mince, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories 652 kcal
Carbohydrates 13 g
Protein 29 g
Fat 35 g

Allergens
Egg (Noodles)
Soybean (Soy Sauce)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT

Pan fried Sea Bass & Vegetable Orzo

30 Mins to Cook

Not only is orzo unusual, it's a wonderful alternative to the normal carbohydrates. Orzo is an Italian dried pasta. Each piece of the pasta is the size and shape of an unprocessed grain of barley, which is what "orzo" means in Italian, "barley." In Italy, orzo is frequently used in soups and risottos in place of arborio rice. Here we flavour it with lemon and red onion.

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

30 Mins to Cook

Pearled barley is a nutritious grain that is processed a step further than other types of barley. This makes it easier to prepare as it cooks faster. It is also more palatable than barley that retains most of its bran. It is an excellent low fat, low cholesterol food. It is a good source of dietary fiber, energy, protein, vitamins and minerals!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 56 g
Protein: 45 g
Fat: 6 g

AllergensAllergens
Wheat (Pearl Barley)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Vegetarian

30 Mins to Cook

This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Thai Red Tofu Noodle Bowl

Vegetarian

30 Mins to Cook

Indulge in the vibrant flavors of our Thai Red Tofu Noodle Bowl—a fusion of tender tofu cubes marinated in soy sauce, roasted to perfection, and paired with a fragrant coconut milk and Thai curry paste-infused broth. This bowl bursts with nutritious baby corn and broccoli, adding freshness and crunch to each spoonful. Garnished with fresh coriander, it offers a satisfying and nourishing meal that delights the palate with its bold Thai-inspired spices and comforting warmth.

Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g

Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Vegetarian Chilli with Homemade Nachos

Vegetarian

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Quick Creamy Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT

Sweet Pepper and Chickpea Jambalaya

Vegetarian

Vegan

30 Mins to Cook

Jambalaya is a Creole cuisine rice dish originating from Louisiana. Influenced by Spanish and French cuisine, this dish consists of rice, vegetables, and sometimes meat, flavoured with cajun spices. This is a super easy dish, and tastes even better as leftovers the next day!

Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 100.4g
Protein: 18g
Fat: 3.8g

Allergens
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Vegetarian

Vegan

30 Mins to Cook

Golden tandoori-spiced tofu layered on a soft burger bun with cooling Greek yogurt, fresh mint, mango chutney, crisp cucumber, cherry tomatoes, and a side of sweet potatoes for a perfectly balanced, flavor-packed burger.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Chicken Katsu Curry

30 Mins to Cook

Chicken Katsu Curry is a Japanese dish featuring a crispy, golden-brown chicken cutlet (katsu) served with a rich, mildly spiced curry sauce, all served over a bed of rice. The curry sauce, made from a blend of spices, onions, carrots, and potatoes, is savory and slightly sweet, complementing the katsu beautifully. The combination of crunchy katsu and savory curry creates a satisfying, flavorful meal.

Nutritional Info – Per portion
Calories: 555 kcal
Carbohydrates: 75 g
Protein: 36 g
Fat: 10 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

Buffalo Blue Chicken Burger with Sweet Potato Fries

30 Mins to Cook

A crispy chicken breast tossed in tangy buffalo hot sauce, topped with creamy Cashel blue cheese, all tucked into a soft brioche bun with crunchy lettuce. Served up with sweet potato fries and a drizzle of honey mayo for that sweet-and-spicy kick.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 78 g
Protein: 35 g
Fat: 18 g

Allergens
Wheat (Brioche, Flour)
Milk (Brioche, Blue Cheese)
Egg (Brioche, Mayonnaise)
Mustard (Mayonnaise)

SELECT

Crispy Chilli Chicken Bites with Jasmine Rice

30 Mins to Cook

Crispy Chilli Chicken Bites with Jasmine Rice is a flavorful dish featuring golden, crunchy chicken pieces tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a perfect balance of heat and comfort.

Nutritional Info – Per portion
Calories: 434 kcal
Carbohydrates: 54 g
Protein: 33 g
Fat: 8 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce)

SELECT

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Vegetarian

30 Mins to Cook

A delicious pasta dish of slightly spicy, roasted red pepper pesto mixed with tasty green veggies! Broccoli is a great source of plant-based protein and is a fantastic flavour carrier!

Nutritional Info – Per portion
Calories: 530kcal
Carbohydrates: 72g
Protein: 19g
Fat: 18g

Allergens
Dairy (Feta)
Nuts (Pesto)
Gluten (Pasta)

SELECT

Gochujang Sweet Potato and Quinoa Salad

Vegetarian

Vegan

30 Mins to Cook

Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT

Mild Chicken Korma with Tomato and Flaked Almond

Lunch

The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Vegetarian

Dinner

Crispy potato and sweetcorn fritter served with fresh veggies and a side of tangy homemade ketchup – simple, tasty, and totally satisfying.

Nutritional Info – Per portion
Calories: 479 kcal
Carbohydrates: 71 g
Protein: 14 g
Fat: 14 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Teriyaki Beef & Mixed Rice

Dinner

Tender slices of beef glazed in rich, sweet-savory teriyaki sauce, served over a hearty mix of fluffy brown rice and vegetables for a balanced, flavorful meal.

Nutritional Info – Per portion
Calories: 583 kcal
Carbohydrates: 83 g
Protein: 38 g
Fat: 11 g

Allergens
Soya
Celery

SELECT

Dinner

Harissa Chicken Penne Pasta

Dinner

A bold and flavorful dish combining tender chicken with penne pasta, tossed in a spicy, smoky harissa sauce. It's a fusion of North African heat and Italian comfort.

Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 65 g
Protein: 40 g
Fat: 14 g

Allergens
Wheat

SELECT

Dinner

Harissa Penne Pasta, Roast Veg & Asparagus

Vegetarian

Vegan

Dinner

A vibrant, plant-based dish featuring penne pasta tossed in a spicy harissa sauce, complemented by roasted vegetables and tender asparagus for a deliciously bold and wholesome meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 64 g
Protein: 11 g
Fat: 10 g

Allergens
Wheat

SELECT

Dinner

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Dinner

Say hello to our mouth-watering Pan Fried Hake served with a side of golden, crispy Rough Cut Chips and a dollop of zesty Tartar Sauce. Our perfectly cooked hake boasts a perfectly crispy exterior while maintaining its moist and tender interior. Each bite pairs perfectly with the crunch of our Rough Cut Chips.

Nutritional Info – Per portion
Calories: 510 kcal
Carbohydrates: 60 g
Protein: 36 g
Fat: 14 g

Allergens
Fish
Milk

SELECT

Dinner

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Vegetarian

Vegan

Dinner

House-made carrot & beetroot bean burger served with roasted squash wedges and a sweet chilli dip — a vibrant, wholesome plate packed with flavour and crunch.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 91 g
Protein: 16 g
Fat: 9 g

Allergens
None

SELECT

Dinner

Pulled Ham, ‘Slaw & Potato Salad

Dinner

Treat yourself to our new Pulled Ham, 'Slaw & Potato Salad. Tender pulled ham, slow-cooked and packed with flavour, is served alongside a refreshing 'slaw made with crisp red cabbage and a tangy dressing, accompanied by a creamy and satisfying potato salad.

Nutritional Info – Per portion
Calories: 557 kcal
Carbohydrates: 65 g
Protein: 45 g
Fat: 13 g

Allergens
Mustard
Milk
Sesame

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 4th - Tue Jul 7th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burritos

30 Mins to Cook

Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

SELECT

Salmon & Sundried Tomato Pesto Vegetables

30 Mins to Cook

Sun-Dried Tomato Pesto (known as “Pesto Rosso”) is a vibrantly-colored, deeply-flavored Sicilian condiment with almonds, garlic, herbs, and olive oil. It is paired here with fresh baked salmon and Irish tenderstem broccoli. Chefs tip: Add a drizzle of olive oil to the pesto once you have mixed it with the vegetables so it doesn't dry out while baking in the oven.

Nutritional Info – Per portion
Calories: 416 kcal
Carbohydrates: 25 g
Protein: 29 g
Fat: 23 g

Allergens
Fish (Salmon)
Nuts (Cashews in Pesto)
Sulphur Dioxide (Balsamic Vinegar in Pesto)

SELECT

Creamy Spinach & Tomato Chicken With Crispy Potatoes

30 Mins to Cook

A comforting dish featuring tender chicken in a rich, creamy spinach and tomato sauce. Served alongside golden, crispy potatoes, it offers a perfect balance of savory flavors and satisfying textures.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 82 g
Protein: 47 g
Fat: 14 g

Allergens
Wheat (Flour)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Portuguese Piri-Piri Chicken and Baked Potato

30 Mins to Cook

There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

30 Mins to Cook

A vibrant, flavorful dish. Juicy pork meatballs are seasoned with Spanish spices and served alongside crispy, golden potatoes. A creamy garlic aioli adds a deliciously rich and tangy finish, making each bite irresistible. It's a perfect blend of savory, crunchy, and creamy textures with bold, Spanish-inspired flavors.

Nutritional Info – Per portion
Calories: 384 kcal
Carbohydrates: 66 g
Protein: 25 g
Fat: 5 g

Allergens
Wheat (Breadcrumbs)
Egg (Mayonnaise)
Mustard (Mayonnaise)

SELECT

Nasi Goreng

30 Mins to Cook

Nasi Goreng is a South East Asian stir-fried rice dish which utilises flavours from dried shrimp, fermented, and sweet soy. This dish is a culinary staple in Indonesia, Malaysia, and Singapore!

Nutritional Info – Per portion
Calories: 652 kcal
Carbs: 93 g
Protein: 51 g
Fat: 11.5 g

Allergens
Shrimp (Nasi Goreng Paste)
Soybean ( (Nasi Goreng Paste)
Wheat (Nasi Goreng Paste)

SELECT

Moroccan Spiced Chicken Nourish Bowl

30 Mins to Cook

Tender cumin-cinnamon spiced chicken, paired with roasted carrots, chickpeas tossed in bold harissa paste, and fluffy bulgar wheat cooked in vegetable stock. It’s complemented by sweet dried apricots, a dollop of creamy natural yogurt, and a sprinkle of fresh parsley. A vibrant, flavor-packed bowl that brings a taste of Morocco to every bite.

Nutritional Info – Per portion
Calories: 467 kcal
Carbohydrates: 56 g
Protein: 38 g
Fat: 12 g

Allergens
Wheat (Bulgar Wheat)
Milk (Yogurt)
Celery (Stock Cube may contain traces of Egg, Soybeans & Mustard)

SELECT

Crispy Bacon Cobb Salad with Honey Mustard Dressing

30 Mins to Cook

Made on the fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb salad is a world-famous American dish. Here's a fresh take, with all the original appeal and an extra-special twist by adding delicious ripe pear.

Nutritional Info – Per portion
Calories: 422 kcal
Carbohydrates: 27 g
Protein: 6 g
Fat: 26 g

Allergens
Wheat (Penne)
Nut (Almonds)
Mustard

SELECT

Tuscan Haddock & Hasselback Potato Bake

30 Mins to Cook

Indulge in the enticing flavors of this dish a culinary symphony with tender haddock fillets mingle with perfectly roasted Hasselback potatoes. This dish is a nutritional powerhouse, providing a well-balanced combination of proteins and essential vitamins. Each bite is a burst of Mediterranean flavors. A delightful blend of textures and tastes that's as nutritious as it is delicious, our Tuscan Haddock & Hasselback Potato Bake is a feast for the senses.

Nutritional Info – Per portion
Calories: 561 kcal
Carbohydrates: 71.5 g
Protein: 39g
Fat: 11.5 g

Allergens
Fish (Haddock)
Milk (Cheese)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Vegetable Stir-fry with Coconut Noodles

Vegetarian

30 Mins to Cook

With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT

Crispy Chilli Tofu Bites with Jasmine Rice

Vegetarian

30 Mins to Cook

Crispy Chilli Tofu Bites with Jasmine Rice features golden, crunchy tofu tossed in a sweet and spicy chilli glaze, served alongside fragrant, fluffy jasmine rice for a satisfying plant-based balance of heat and comfort.

Nutritional Info – Per portion
Calories: 424 kcal
Carbohydrates: 57 g
Protein: 23 g
Fat: 12 g

Allergens
Wheat (Maple Syrup, Soy Sauce)
Soybean (Soy Sauce, Tofu)

SELECT

Korean BBQ Tofu Burgers with Quick Pickled Veg & Purple Sweet Potato Cubes

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Vegetarian

30 Mins to Cook

Have you ever tried purple potatoes before? They have a lower glycemic index than regular potatoes meaning they have a more stabilising effect on blood sugar. In addition they contain anthocyanins - important antioxidants which contribute to heart health and protection from carcinogens. You can spot anthocyanin containing veg from their colour- look out for deep red and purple pigments!

Nutritional Info – Per portion
Calories: 672kcal
Carbohydrates: 63.2 g
Protein: 21.2g
Fat: 31.4g

Allergens
Wheat (Burger Buns, Korean BBQ Sauce)
Soybean (Tofu, Korean BBQ Sauce)
Milk (Creme Fraiche)
Sesame (Korean BBQ Sauce)

SELECT

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Vegetarian

30 Mins to Cook

Salads can have a connotation of being a bit sparse. Hopefully this salad will change your mind. This beautifully balanced bowl utilises complex carbohydrates from the bulgur wheat, protein from the chickpeas, protein and fat from the cheese, and micronutrients from the veggies to create a well-balanced plate!

Nutritional Info – Per portion
Calories: 606 kcal
Carbohydrates: 82.2g
Protein: 20.8g
Fat: 22g

Allergens
Wheat (Bulgur Wheat)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sulphur Dioxide (Balsamic Dressing)
Milk (Cheese)
Nuts (Walnuts)

SELECT

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetarian

Vegan

30 Mins to Cook

This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!

Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g

Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Vegetable Satay with Basmati Rice & Fresh Cucumber

Vegetarian

Vegan

30 Mins to Cook

These flavourful, Thai inspired veggie skewers are marinated in a delicious, spicy peanut sauce, then grilled and served with a satay sauce made with coconut milk and garlic. Chefs Tip: Put the skewers in a bowl of water while you prepare the recipe so that they don't burn when you cook the vegetable skewers.

Nutritional Info – Per portion
Calories: 390 kcal
Carbohydrates: 45 g
Protein: 11 g
Fat: 18 g

Allergens
Peanuts (Satay Sauce)
Gluten (Satay Sauce)

SELECT

Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Delight in the irresistible flavors fusion of Thai and Malaysian influences with our Panang Style Chicken Curry In A Hurry. This dish captivates your taste buds with the rich and aromatic flavors of a creamy coconut curry sauce infused with the deep, rustic undertones of Panang curry paste. The interplay of sweet brown sugar and the subtle nuttiness of peanut butter enhances the depth of this culinary masterpiece.

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Crunchy, salty, flavoursome and refreshing - these wraps have it all. A beautifully balanced meal with plenty of protein, carbohydrate, and healthy fats. They are a great way to get in a hit of calcium too! The crispy onions boost the texture of the dish, while the mango chutney makes for great flavour. contrast against the raita!

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian

30 Mins to Cook

Golden, pan-crisped gnocchi tossed with vibrant pesto and finished with a generous sprinkle of vegan parmesan create a rich, savoury base full of flavour. Served alongside a rainbow tomato and rocket salad with balsamic dressing, this dish balances creamy, herby notes with fresh sweetness and peppery crunch. Light yet satisfying, it’s a colourful plate packed with comforting textures and bright Mediterranean taste.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

In ancient China, it's said that black rice was considered so unique and nutritious that it was forbidden for all but royalty. These days black rice is available for everyone to enjoy and so it should be - black rice contains protective anthocyanins as well as lutein and zeaxanthin, two carotenoids known for protecting eye health from harmful UV radiation!

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT

Chicken Tikka Masala

Dinner

A popular Indian-inspired dish featuring tender chunks of grilled chicken (tikka) simmered in a creamy, spiced tomato-based sauce - Rich and flavorful

Nutritional Info – Per portion
Calories: 558 kcal
Carbohydrates: 79 g
Protein: 38 g
Fat: 10 g

Allergens
Celery
Milk

SELECT

Dinner

Beef Chilli Con Carne

Lunch

Chilli Con Carne is one of our most popular dishes on our Classic Plan, so we decided to do the cooking for you! While Texans claim it as their own (even going as far as legally making it the official dish of Texas!), it seems there is evidence that traces the origins of Chilli Con Carne back to Spain. Ours is made to not be too spicy and will leave you craving more!

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 70 g
Protein: 30 g
Fat: 17 g

Allergens
Celery

SELECT

Lunch

Balsamic Chicken Salad

Dinner

Savour the freshness of our new Balsamic Chicken Salad. Juicy grilled chicken, marinated in a savoury balsamic glaze, is the star of this vibrant dish. Tossed with a crisp assortment of mixed greens, Red Peppers, and Scallions, each forkful offers a delightful explosion of flavours. Drizzled with a balsamic vinaigrette, this dish is sure to become a fan favourite!!

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g

Allergens
None

SELECT

Dinner

Homemade Beef Burger, Rough Cut Chips & Burger sauce

Dinner

Juicy homemade beef burger served with crispy rough-cut chips and a rich, tangy burger sauce—a hearty, classic comfort meal made fresh and full of flavour.

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 78 g
Protein: 37 g
Fat: 23 g

Allergens
Egg
Mustard

SELECT

Dinner

Chickpea & Lentil Dahl with Roasted Cauliflower

Vegetarian

Vegan

Dinner

A hearty, protein-rich curry featuring tender red lentils and chickpeas simmered in aromatic spices, topped with golden roasted cauliflower for added texture and flavor.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 59 g
Protein: 19 g
Fat: 23 g

Allergens
Celery

SELECT

Dinner

Goats Cheese & Wild Rice Salad

Vegetarian

Dinner

Indulge in the delectable flavours of our new Goats Cheese & Wild Rice Salad. Creamy and tangy goat's cheese crumbles are paired with wild rice, creating a delightful medley of textures and tastes. Tossed with fresh greens this salad offers the perfect blend of savoury and sweet. Drizzled with a light vinaigrette, it's a wholesome and satisfying salad that will leave you craving more.

Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g

Allergens
Milk

SELECT

Dinner

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

Dinner

Indulge in our mouthwatering pan-fried cod, perfectly seasoned and served alongside pesto baby spuds and a colourful medley of fresh mixed veggies. The vibrant veggies add a burst of freshness to every bite. Whether you're a seafood lover or simply looking for a wholesome and delicious meal, this dish is sure to satisfy your cravings and leave you feeling nourished.

Nutritional Info – Per portion
Calories: 502 kcal
Carbohydrates: 53 g
Protein: 32 g
Fat: 18 g

Allergens
Fish
Walnuts
Milk

SELECT

Dinner

BBQ Pulled Pork Bowl

Dinner

Juicy pulled pork in smoky BBQ sauce, served over greens, and topped with crunchy slaw. It’s comfort food with a kick!

Nutritional Info – Per portion
Calories: 623 kcal
Carbohydrates: 67 g
Protein: 28 g
Fat: 27 g

Allergens
Fish
Celery

SELECT

Dinner

Sicilian Feta Pesto Pasta & Sundried Tomato

Vegetarian

Dinner

Grilled vegetables tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 576 kcal
Carbohydrates: 63 g
Protein: 18 g
Fat: 28 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 11th - Tue Jul 14th

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

30 Mins to Cook

Bok choy, a member of the cabbage family, is a staple of many Asian dishes and particularly of Chinese food, where it's a common element of many stir-fry dishes. Baby bok choy, which we use in this dish, is not only a smaller variety, but is also more tender and cooks faster. Perfect for your dinner!

Nutritional Info – Per portion
Calories: 442 kcal
Carbohydrates: 37 g
Protein: 42 g
Fat: 10 g

Allergens
Nut (Peanuts)
Egg (Noodles)
Soybeans (Soy Sauce)
Wheat (Noodles, Soy Sauce)
Crustaceans/Fish (Fish Sauce)

SELECT

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

30 Mins to Cook

Get your freekeh on with this dish! Freekeh is one of the best grains around for nutrition and taste. It has twice the protein as quinoa and is also a slower releasing carbohydrate, so you stay fuller for longer. Win win!

Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g

Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

SELECT

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

30 Mins to Cook

Inspired by the classic Italian dish Cacio e Pepe—literally “cheese and pepper” — this modern twist swaps in delicate orzo pasta, rich Parmesan, and a peppery kick, paired with tender grilled chicken and a crisp side salad for a balanced midweek meal.

Nutritional Info – Per portion
Calories: 381 kcal
Carbohydrates: 32 g
Protein: 39 g
Fat: 12 g

Allergens
Wheat (Orzo)
Milk (Parmesan)

SELECT

Pesto Power Turkey Burgers & Golden Fries

30 Mins to Cook

Our very first dish featuring lean and flavorful turkey mince! These juicy turkey burgers are powered up with vibrant pesto for a fresh twist, served alongside perfectly crisp golden fries. We love experimenting with a wide variety of proteins in our recipes, and this lighter take on a classic is all about big flavor without compromise.

Nutritional Info – Per portion
Calories: 893 kcal
Carbohydrates: 88 g
Protein: 39 g
Fat: 41 g

Allergens
Wheat (Brioche)
Nuts (Cashew in Pesto)
Egg (Brioche, Mayonnaise)
Milk (Brioche, Pesto)
Mustard (Mayonnaise)

SELECT

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

30 Mins to Cook

This dish is packed full of fresh vegetables but it is the noodles that are the real focal point of the dish! Soba is the Japanese name for buckwheat. It usually refers to thin noodles made from buckwheat flour. Soba contains all eight essential amino acids, and nutritionally is a much better alternative to wheat flour noodles.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 58 g
Protein: 44 g
Fat: 13 g

Allergens
Sesame (Sesame Seeds)
Soya (Soy Sauce)
Moluscs, Fish (Oyster Sauce)
Wheat (Oyster Sauce, Soy Sauce)
Noodles may also contain traces of Wheat (Gluten)

SELECT

Salt and Chilli Chicken with Crispy Potatoes

30 Mins to Cook

Featuring tender, spicy chicken stir-fried with garlic and chilies, paired with crispy golden potatoes. This dish offers a bold, flavorful contrast of textures and heat.

Nutritional Info – Per portion
Calories: 855 kcal
Carbohydrates: 87 g
Protein: 39 g
Fat: 8 g

Allergens
Wheat (Breadcrumbs, Flour)
Egg (Egg)

SELECT

One Pot Chicken Quinoa Balti

30 Mins to Cook

Looking for a high protein meal to get you through a workout? This one-pot quinoa balti is a great source of protein and fibre, making it a great, nutritious mid-week meal!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 64.3 g
Protein: 38.7g
Fat: 6.5 g

Allergens
Nuts (cashew nuts)
Curry Paste May contain mustard, peanuts and nuts
Celery (Stock Cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Smoked Salmon & Vegetable Pesto Pasta

30 Mins to Cook

A simple, healthy dish bursting with flavour. The premium smoked salmon and Happy Pear Pesto make this dish an authentic Irish meal with many locally sourced ingredients. Chefs Tip: Keep the tenderstem broccoli pieces sliced about the same size as the penne pasta.

Nutritional Info – Per portion
Calories: 552 kcal
Carbohydrates: 66 g
Protein: 26 g
Fat: 21 g

Allergens
Fish (Salmon)
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)

SELECT

Lean Pork with Roasted Pepper & Butterbean Pesto Salad

30 Mins to Cook

Tender pork loin paired with smoky roasted peppers and a vibrant butter bean pesto salad, bursting with fresh herbs and zesty flavors. Perfectly balanced and deliciously wholesome!

Nutritional Info – Per portion
Calories: 714 kcal
Carbohydrates: 118 g
Protein: 40 g
Fat: 18 g

Allergens
Nuts (almonds in pesto)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Quick Spinach and Ricotta Cannelloni

Vegetarian

30 Mins to Cook

Delight in the simplicity and richness of our Quick Spinach and Ricotta Cannelloni—a speedy yet satisfying dish that brings together tender cannelloni tubes filled with a flavorful mixture of spinach, ricotta, and parsley. The tomato sauce, infused with garlic, provides a robust and tangy complement. Topped with a generous sprinkle of Parmesan, this dish bakes to perfection in the oven, delivering a comforting blend. Indulge in the ease of preparation and the delightful harmony of flavors in every bite.

Nutritional Info – Per portion
Calories: 957 kcal
Carbohydrates: 100 g
Protein: 54 g
Fat: 38 g

Allergens
Dairy (Cheese, Pasta)

SELECT

Courgette & Broccoli Barley Bowl With Pesto

Vegetarian

Vegan

30 Mins to Cook

Indulge in the wholesome goodness of our Courgette & Broccoli Barley Bowl with Pesto—a vibrant medley of diced courgette, tenderstem broccoli, shallots, and cannellini beans, all embraced by the nutty goodness of pearl barley. The pesto-infused creation adds a burst of flavor, creating a harmonious blend that satisfies both taste and nutrition. This hearty bowl, with its rich colors and textures, offers a delightful and nourishing dining experience.

Nutritional Info – Per portion
Calories: 622 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 7 g

Allergens
Wheat (Barley)
Nuts (Basil Pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)

SELECT

Tofu Satay Donburi Rice Bowl

Vegetarian

Vegan

30 Mins to Cook

Donburi is a Japanese "rice-bowl dish" consisting of fish, meat, vegetables or other ingredients served over rice. We have used tofu and lots of crunchy veg to give the rich and tasty satay sauce a fresh lift.

Nutritional Info – Per portion
Calories: 582 kcal
Carbs: 78 g
Protein: 23 g
Fat: 8.4 g

Allergens
Wheat (Soy Sauce, Satay Sauce)
Peanuts (Satay Sauce, Peanuts)
Soybean (Soy Sauce, Satay Sauce, Tofu)

SELECT

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian

30 Mins to Cook

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT

Sorrentina Gnocchi Bake

Vegetarian

30 Mins to Cook

Experience the comforting flavors of our Sorrentina Gnocchi Bake—a delightful fusion of tender gnocchi, tangy tomatoes, and aromatic herbs. Sauteed shallots and garlic create a savory base, complemented by the briny notes of olives and capers. Topped with melted mozzarella and savory parmesan, this cheesy bake offers a satisfying and indulgent meal that is sure to please the whole family.

Nutritional Info – Per portion
Calories: 695 kcal
Carbohydrates: 114 g
Protein: 29 g
Fat: 14 g

Allergens
Wheat (Gnocchi)
Dairy (Cheese)

SELECT

Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

SELECT

Crunchy Chicken Tikka Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

SELECT

Thai Green Chicken Curry & Basmati Rice

Dinner

Tender chicken simmered in a fragrant Thai green curry sauce with coconut milk, aromatic herbs, and vibrant vegetables, served with fluffy basmati rice for a rich and comforting meal.

Nutritional Info – Per portion
Calories: 642 kcal
Carbohydrates: 72 g
Protein: 39 g
Fat: 22 g

Allergens
Celery

SELECT

Dinner

Pasta Beef Bolognese

Dinner

Classic pasta topped with a rich, slow-cooked beef Bolognese sauce, made with tomatoes, herbs, and savory seasonings for a hearty Italian favorite.

Nutritional Info – Per portion
Calories: 452 kcal
Carbohydrates: 63 g
Protein: 32 g
Fat: 8 g

Allergens
Wheat
Celery

SELECT

Dinner

Lamb Kofta, Cumin Roasted Potato Cubes, Mint Yogurt Dip

Dinner

Juicy, spiced lamb koftas served with crispy cumin-roasted potato cubes and a refreshing mint yogurt dip for a flavorful Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 588 kcal
Carbohydrates: 68 g
Protein: 34 g
Fat: 20 g

Allergens
Eggs
Mustard
Milk

SELECT

Dinner

Korean Beef & Jasmine Rice

Dinner

A flavorful dish of savory-sweet ground beef over fragrant jasmine rice, topped with green onions and sesame seeds for a quick, satisfying meal.

Nutritional Info – Per portion
Calories: 529 kcal
Carbohydrates: 73 g
Protein: 30 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Lentil Shepards Pie

Vegetarian

Dinner

Experience comfort on a plate with our Lentil Shepherd's Pie. A hearty medley of tender lentils, mixed vegetables, and aromatic herbs, topped with creamy mashed potatoes. Baked to golden perfection, this twist on a hearty classic dish is packed with wholesome goodness and satisfying flavours.

Nutritional Info – Per portion
Calories: 372 kcal
Carbohydrates: 17 g
Protein: 14 g
Fat: 4 g

Allergens
Celery

SELECT

Dinner

Veggie Spaghetti Carbonara

Vegetarian

Dinner

Secretly tweaked to be a healthier take on the most satisfying feel good dish. To plate, reheat first, then stick a long tongs into the center and twirl, transfer to your plate with a spoon underneath, stand the tongs upright and remove them from your swirling tower. Garnish with a simple crank of black pepper then enjoy.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 61 g
Protein: 15 g
Fat: 14 g

Allergens
Milk
Celery
Wheat

SELECT

Dinner

Tuna Mayo & Balsamic Baby Potato Salad

Dinner

Creamy tuna mayo with baby potatoes, drizzled in tangy balsamic — fresh, rich, and satisfying.

Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 54g
Protein: 35 g
Fat: 17 g

Allergens
Egg
Fish
Milk

SELECT

Dinner

Veggie Korean Bowl

Vegetarian

Dinner

A vibrant, flavorful mix of seasoned vegetables, jasmine rice, and spicy-sweet sauce, topped with green onions and sesame seeds for a healthy, satisfying meal.

Coming soon!

Nutritional Info – Per portion
Calories: 481 kcal
Carbohydrates: 74 g
Protein: 17 g
Fat: 13 g

Allergens
Soya
Sesame

SELECT

Dinner

Sicilian Pesto Pasta & Chicken

Dinner

Grilled chicken tossed with pasta in a vibrant Sicilian pesto, delivering a bold and savory Mediterranean flavor.

Nutritional Info – Per portion
Calories: 572 kcal
Carbohydrates: 57 g
Protein: 41 g
Fat: 20 g

Allergens
Wheat
Milk
Nuts (Walnut)

SELECT

Dinner

Get Started with Meal Kits

Your selected dishes will be delivered between
Sat Jul 18th - Tue Jul 21st

Healthy Recipes

Made Fresh

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Irish Beef Burger with Ballymaloe Relish & Potato Wedges

30 Mins to Cook

A juicy beef mince patty served in a toasted bun with crisp leaves, red onion, fresh tomato, and a tangy Ballymaloe Relish. Paired with seasoned, roasted Maris Piper potato wedges for a hearty Irish-inspired meal.

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 6 g

Allergens
Wheat (Burger Bun)
Mustard (Relish)

SELECT

Salmon Traybake with Chimchurri Sauce

30 Mins to Cook

Chimichurri is a fresh and flavourful herb-based sauce which originates from South America. It makes a fantastic accompaniment to grilled and roasted meats, veggies and fish. This recipe uses roasted beetroot to add a counteracting sweetness. Beetroot is a great source of nitric oxide which promotes blood vessel flexibility. This in turn contributes to improved blood pressure, flow, and overall heart health.

Nutritional Info – Per portion
Calories: 571 kcal
Carbs: 39.3 g
Protein: 28 g
Fat: 34 g

Allergens
Fish (Salmon)

SELECT

Herby Lemon Chicken with Greek Style Orzo Salad

30 Mins to Cook

Juicy chicken fillets marinated in lemon, honey, garlic, and oregano pair perfectly with a refreshing orzo salad. Tossed with feta, black olives, cucumbers, cherry tomatoes, and a tangy lemon dressing, it’s a vibrant Mediterranean-inspired meal.

Nutritional Info – Per portion
Calories: 399 kcal
Carbohydrates: 39 g
Protein: 35 g
Fat: 13 g

Allergens
Wheat (Orzo)
Milk (Feta)

SELECT

Lamb Smash Tacos with Garlicky Greek Tzatziki

30 Mins to Cook

Tender, flavorful lamb gets a crispy, caramelized sear in these irresistible smash tacos, topped with a creamy, garlicky Greek tzatziki that adds a refreshing tang. Finished with fresh herbs and a squeeze of zesty lemon, every bite bursts with savory, vibrant Mediterranean flavors wrapped in a soft, warm tortilla. Perfectly balanced, bold, and utterly crave-worthy.

Nutritional Info – Per portion
Calories: 499 kcal
Carbohydrates: 43 g
Protein: 31 g
Fat: 23 g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

30 Mins to Cook

This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT

Chicken Supreme with Buckwheat, Tenderstem Broccoli, Lemon & Feta

30 Mins to Cook

Buckwheat may be one of the healthiest foods you can eat. Along with having numerous health benefits, it is tasty and easy to prepare. Many who are trying to avoid grains find themselves limited to fruit and sweet potatoes as sources of good carbs, but buckwheat is not a grain. The edible portion is a seed from a plant related to greens like rhubarb and sorrel.

Nutritional Info – Per portion
Calories: 675 kcal
Carbohydrates: 70 g
Protein: 60 g
Fat: 13 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard
Buckwheat may contain traces of gluten and nuts

SELECT

Turkey Bolognese With Wholewheat Spaghetti

30 Mins to Cook

Enjoy a twist on a classic with our Turkey Bolognese with Wholewheat Spaghetti. Lean turkey mince is simmered with tomatoes, smoked paprika, and oregano for a rich, comforting flavour, while wholewheat pasta adds a nutty depth and extra fibre. Balanced with tender vegetables and finished with parmesan, this dish is hearty, wholesome, and deeply satisfying.

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Tomatoey Tuna Pasta Bake Delight

30 Mins to Cook

Pasta bakes are a great family favourite, bringing everyone together around a comforting meal, and while classics like mac and cheese or spaghetti and meatballs often steal the show let's not forget other dynamic duos like this wonderful tuna and sweetcorn dish. In this dish we’re using Shines Irish Tuna. Living and working in Killybegs, Ireland’s premier fishing port for over 40 years, this multi-generational family-run company knows a few things about premium seafood and Irish fish. Irish Albacore Tuna is like no other so we know you will enjoy this new dish as much as we do.

Nutritional Info – Per portion
Calories: 1125 kcal
Carbohydrates: 115 g
Protein: 76 g
Fat: 44 g

Allergens
Wheat (Breadcrumbs, Pasta)
Milk (Cheese)
Fish (Tuna)

SELECT

Teriyaki Glazed Chicken Wings & Sweet Potato Wedges

30 Mins to Cook

Create your own delicious wings from scratch using rice wine vinegar and honey. Our wings come from our Irish Craft Butcher and are the same wings you will get served in many top restaurants in Dublin! When cooking the crispy sweet potato wedges, avoid using too much oil, so as to ensure they go crispy.

Nutritional Info – Per portion
Calories: 720 kcal
Carbohydrates: 37 g
Protein: 85 g
Fat: 22 g

Allergens
Gluten (Teriyaki Sauce)

SELECT

Spicy Peanut Tofu Noodles

Vegetarian

30 Mins to Cook

A quick and flavorful noodle dish featuring crispy tofu, crunchy sugarsnap peas, and spring onions, tossed in a rich, nutty sauce of peanut butter, soy, sesame, and garlic, with a touch of brown sugar. Finished with fresh coriander and a drizzle of crispy chilli oil for the perfect spicy kick.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 31 g

Allergens
Wheat (Noodles)
Egg (Noodles)
Soybean (Soy Sauce, Tofu)
Peanut (Peanut butter)
Sesame (Sesame Oil)

SELECT

Portobello Mushroom Burgers with Blue Cheese Aoli & Pickled Beetroot

Vegetarian

30 Mins to Cook

In our humble opinion, a perfect veggie burger. This light but powerfully flavoursome burger is a nice light but satisfying meal to add to your portfolio. The mushrooms are a great flavour carrier but retain that almost meaty texture, while the addition of blue cheese and beetroot add a very savoury but sweet element to the dish. Delicious!

Nutritional Info – Per portion
Calories: 454 kcal
Carbs: 63.8 g
Protein: 13.8 g
Fat: 14.2 g

Allergens
Wheat (Burger Bun)
Milk (Cheese, Creme Fraiche, Burger Bun)

SELECT

One Pot Vegetable Korma and Rice

Vegetarian

30 Mins to Cook

Who doesn't love a korma, and who doesn't love a quick and easy meal? We have combined both to bring you a super-easy one pot meal which requires minimal washing up. This mild and healthy dish will be a winner for the whole family!

Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g

Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT

Quinoa & Avocado Buddha Bowl

Vegetarian

30 Mins to Cook

Buddha bowls are so good. They can be customized in so many different ways. Have you ever wondered how the Buddha bowl got its name? Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he was staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given,” So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and shared!

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 61 g
Protein: 11 g
Fat: 18 g

Allergens
Milk (Yogurt)

SELECT

Sweet Potato and Barley Stew with Goat’s Cheese

Vegetarian

30 Mins to Cook

This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high. This sweet potato, pearl barley, and goat's cheese stew is the perfect cosy meal for Autumn/Winter nights. Packed with fibre and a great source of vitamins and Iron, this meal is sure to help keep your immune system strong and your energy high!

Nutritional Info – Per portion
Calories: 539kcal
Carbohydrates: 92.3g
Protein: 18.2g
Fat: 11.3g

Allergens
Allergens
Gluten (barley)
Milk (cheese)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)

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Plant Based Poke Bowl with Hummus

Vegetarian

Vegan

30 Mins to Cook

This colorful dish is inspired by Hawaiian poke. The plant-based poke bowl will bring you a really delicious meal, full of healthy ingredients and combines many textures and flavors. This recipe uses flavored hummus to increase the nutritional benefits of this dish. Hummus is a great source of dietary fiber, antioxidants, and other nutrients that have anti-inflammatory properties.

Nutritional Info – Per portion
Calories: 549 kcal
Carbohydrates: 54 g
Protein: 30 g
Fat: 19 g

Allergens
Sesame Seed (Hummus)

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Panang Style Chicken Curry In A Hurry

30 Mins to Cook

Nutritional Info – Per portion
Calories 457 kcal
Carbohydrates 43.5 g
Protein 34.5 g
Fat 16.5 g

Allergens
Fish (Fish Sauce)
Nuts (Peanut Butter)
Crustaceans (Shrimp in Curry Sauce)

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One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

Nutritional Info – Per portion
Calories: 657 kcal
Carbohydrates: 96 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Linguine)
Milk (Parmesan)
Stock cube may contain traces of egg, soya & mustard

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Crunchy Chicken Tikka Wraps

30 Mins to Cook

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 65.6g
Protein: 63.1g
Fat: 14.1g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

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Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Vegetarian

30 Mins to Cook

Nutritional Info – Per portion
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g

Allergens

SELECT

Black Rice and Avocado Salad with Soft Boiled Egg

30 Mins to Cook

Nutritional Info – Per portion
Calories: 564 kcal
Carbs: 83.7 g
Protein: 20.6 g
Fat: 16.7 g

Allergens
Eggs (Egg)
Wheat (Dressing/Soy Sauce)
Soybean (Dressing/Miso/Soy Sauce)
Sesame (Sesame Oil/Dressing)

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Coconut Chicken Curry

Lunch

Creamy coconut curry is made with a careful combination of seven different spices. Packed with onion, fresh herbs, carrots, dessicated coconut and tender chicken pieces throughout. Served on a fluffy bed of basmati rice.

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g

Allergens
Celery

SELECT

Lunch

Classic Italian Lasagne with Irish Beef

Lunch

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT

Lunch

Beef Stroganoff & Long Grain Rice

Dinner

Tender strips of beef simmered in a rich, creamy mushroom sauce, served over a bed of fluffy long grain rice. A comforting classic with savory flavors in every bite.

Nutritional Info – Per portion
Calories: 580 kcal
Carbohydrates: 74 g
Protein: 35 g
Fat: 16 g

Allergens
Fish
Celery
Milk

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Dinner

Thai Basil Turkey Fried Rice

Dinner

Indulge in the vibrant flavors of Thai cuisine with this Thai Basil Turkey Fried Rice. This delightful dish combines the aromatic elements of fresh ginger, garlic, and green chili with the savory goodness of minced turkey. Each bite is a harmonious blend of textures and tastes, perfect for a quick and satisfying meal. Enjoy the perfect balance of spicy, sweet, and savory in every bite of our Thai Basil Turkey Fried Rice.

Nutritional Info – Per portion
Calories: 493 kcal
Carbohydrates: 72 g
Protein: 31 g
Fat: 9 g

Allergens
Soya
Sesame
Fish
Molluscs

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Dinner

Thai Basil Tofu Fried Rice

Dinner

A flavorful, stir-fried rice dish with crispy tofu, vibrant vegetables, and Thai spices, offering a perfect balance of savory and aromatic flavors.

Coming soon!

Nutritional Info – Per portion
Calories: 460 kcal
Carbohydrates: 73 g
Protein: 15 g
Fat: 12 g

Allergens
Soya
Sesame
Fish (Oyster Sauce, Fish Sauce)
Molluscs

SELECT

Dinner

Mozzarella Penne Pesto Pasta Salad

Vegetarian

Dinner

Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

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Dinner

Szechuan Salmon Stir Fry Noodles

Dinner

Zesty Szechuan salmon tossed with stir-fried noodles and veggies – a spicy, flavorful twist on a noodle night favorite.

Nutritional Info – Per portion
Calories: 564 kcal
Carbohydrates: 63 g
Protein: 33 g
Fat: 20 g

Allergens
Celery
Wheat
Fish
Sesame

SELECT

Dinner

Chipotle Bean Bowl

Vegetarian

Vegan

Dinner

A hearty, smoky bowl of chipotle-seasoned beans topped with fresh veggies and a squeeze of lime—simple, bold, and packed with plant-powered flavor.

Nutritional Info – Per portion
Calories: 514 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 14 g

Allergens
Celery

SELECT

Dinner

Honey Mustard Chicken, Baby Potato Wedges & Mixed Veg

Dinner

This dish features succulent Honey Mustard Chicken paired with crispy Baby Potato Wedges and a colorful mix of fresh vegetables. The chicken is coated in a tangy and sweet honey mustard sauce, while the potatoes are seasoned with herbs and spices for a savory crunch. The medley of mixed vegetables adds a healthy and flavorful balance to the dish. It's a satisfying and wholesome meal that's sure to please your taste buds.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrates: 71 g
Protein: 38 g
Fat: 10 g

Allergens
Mustard

SELECT

Dinner

Get Started with Meal Kits

Menu – 2024

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Jun 27th - Tue Jun 30th

Mongolian-Style Ginger Beef with Jasmine Rice

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Bang Bang Pulled Chicken Noodle Salad

Loaded Greek Potato Bowls With Crispy Chicken Thighs

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Chicken and Chestnut Mushroom Gnocchi Pie

Spicy Peanut Pork Noodles

Pan fried Sea Bass & Vegetable Orzo

Chicken Supreme with Vegetable Pearl Barley and Charred Carrots

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Thai Red Tofu Noodle Bowl

Vegetarian Chilli with Homemade Nachos

Quick Creamy Chickpea Curry

Sweet Pepper and Chickpea Jambalaya

Tandoori-Spiced Tofu Burger with Cooling Mint Yogurt

Chicken Katsu Curry

Buffalo Blue Chicken Burger with Sweet Potato Fries

Crispy Chilli Chicken Bites with Jasmine Rice

Punchy Red Pepper Pesto Pasta with Tenderstem Broccoli

Gochujang Sweet Potato and Quinoa Salad

Mild Chicken Korma with Tomato and Flaked Almond

Classic Italian Lasagne with Irish Beef

Potato & Sweetcorn Fritter, Veggies & Homemade Ketchup

Teriyaki Beef & Mixed Rice

Harissa Chicken Penne Pasta

Harissa Penne Pasta, Roast Veg & Asparagus

Pan Fried Hake, Rough Cut Chips & Tartar Sauce

Carrot & Beetroot Bean Burger, Squash Wedges & Sweet Chilli Dip

Pulled Ham, ‘Slaw & Potato Salad

Your selected dishes will be delivered between Sat Jul 4th - Tue Jul 7th

Irish Beef Burritos

Salmon & Sundried Tomato Pesto Vegetables

Creamy Spinach & Tomato Chicken With Crispy Potatoes

Portuguese Piri-Piri Chicken and Baked Potato

Spanish-Style Pork Meatballs With Crispy Potatoes & Garlic Aioli

Nasi Goreng

Moroccan Spiced Chicken Nourish Bowl

Crispy Bacon Cobb Salad with Honey Mustard Dressing

Tuscan Haddock & Hasselback Potato Bake

Vegetable Stir-fry with Coconut Noodles

Crispy Chilli Tofu Bites with Jasmine Rice

Korean BBQ Tofu Burgers with Quick Pickled Veg & Sweet Potato Cubes

Warm Beetroot, Goat’s Cheese and Bulgur Wheat Salad

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetable Satay with Basmati Rice & Fresh Cucumber

Panang Style Chicken Curry In A Hurry

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Crunchy Chicken Tikka Wraps

Parmesan Pesto Gnocchi with Rainbow Tomato Salad

Black Rice and Avocado Salad with Soft Boiled Egg

Chicken Tikka Masala

Beef Chilli Con Carne

Balsamic Chicken Salad

Homemade Beef Burger, Rough Cut Chips & Burger sauce

Chickpea & Lentil Dahl with Roasted Cauliflower

Goats Cheese & Wild Rice Salad

Pan Fried Cod and Pesto Potato With a Mixed Vegetable Medley

BBQ Pulled Pork Bowl

Sicilian Feta Pesto Pasta & Sundried Tomato

Your selected dishes will be delivered between Sat Jul 11th - Tue Jul 14th

Stir-fry Beef with Asian Greens, Shredded Carrot & Crunchy Peanuts

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

Peppery Parmesan Pasta with Grilled Chicken & Side Salad

Pesto Power Turkey Burgers & Golden Fries

Quick Marinated Thai Pork Loin with Baby Corn & Mangetout

Salt and Chilli Chicken with Crispy Potatoes

One Pot Chicken Quinoa Balti

Smoked Salmon & Vegetable Pesto Pasta

Lean Pork with Roasted Pepper & Butterbean Pesto Salad

Mexican Bean and Sweetcorn Quesadilla

Quick Spinach and Ricotta Cannelloni

Courgette & Broccoli Barley Bowl With Pesto

Tofu Satay Donburi Rice Bowl

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Sorrentina Gnocchi Bake

Panang Style Chicken Curry In A Hurry

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Your selected dishes will be delivered between
Sat Jun 27th - Tue Jun 30th

Your selected dishes will be delivered between
Sat Jul 4th - Tue Jul 7th

Your selected dishes will be delivered between
Sat Jul 11th - Tue Jul 14th

Your selected dishes will be delivered between
Sat Jul 18th - Tue Jul 21st