

H O W
it works
Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1
you
C H O O S E
Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2
we
D E L I V E R
Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3
you
C O O K
Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes
This Week's Yummy Dishes!
Your selected dishes will be delivered between Sun Feb 5th - Wed Feb 8th

Irish Striploin Steak with Fresh Vegetable Quinoa Fried Rice
Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g
Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

Mackerel Fishcakes with Courgette Chips and Salad
Nutritional Info – Per portion
Calories: 564kcal
Carbohydrates: 79g
Protein: 25g
Fat: 24g
Allergens
Wheat (Flour)
Fish (Mackerel)
Sulphur Dioxide (Balsamic Dressing)
Egg (Horseradish Sauce)
Mustard (Horseradish Sauce)
Cooking Time
30 mins

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta
Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g
Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

Wild Mushroom & Truffle Risotto
Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g
Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

Chorizo, Asparagus & Spinach Linguine with Parmesan
Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g
Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

Irish Lamb Cutlets with Fruity Couscous and Minty Vinaigrette
Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 110 g
Protein: 35 g
Fat: 11 g
Allergens
Gluten (Couscous)
Nuts (Pine Nuts)

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts
Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g
Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Hearty Moroccan Soup with Lentils and Chickpeas
Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g
Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

Vegetarian Chilli with Homemade Nachos
Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g
Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

Sticky Mushroom Donburi Bowl with Fried Egg
Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g
Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa
Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g
Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

Pulled Chicken Burgers with Corn on the Cob
Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g
Allergens
Gluten
Dairy

Honey’d Halloumi with Bulgur Wheat Tabbouleh
Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g
Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

Sweet & Smokey Enchiladas
Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g
Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)








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