H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Irish Ribeye with Sweet Potato Wedges, Tenderstem Broccoli & Cumin Butter

Nutritional Info – Per portion
Calories: 444 kcal
Carbohydrates: 33 g
Protein: 58 g
Fat: 12 g

Allergens
Sesame Seeds
Milk (Butter)

+ more info
30 min
B

Smoked Salmon & Quinoa Bowl

Nutritional Info – Per portion
Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens
Fish (Salmon)
Milk (Yogurt)
Sesame (Sesame Oil)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

+ more info
30 min
C
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

+ more info
30 min
D

Vegetable Miso Broth with Rice Noodles

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

+ more info
30 min #veggie
E
Spicy Sausage & Tagliatelle Pasta with Parmesan

Spicy Sausage & Tagliatelle Pasta with Parmesan

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 72 g
Protein: 38 g
Fat: 20 g

Allergens
Gluten (Sausage)
Milk (Cheese)
Wheat (Pasta)

+ more info
30 min
F
Chicken Massaman Curry with Basmati Rice

Chicken Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 709 kcal
Carbohydrates: 55 g
Protein: 39 g
Fat: 37 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min
G

Mixed Vegetable & Quinoa Bowl

Nutritional Info – Per portion
Calories: 25 kcal
Carbohydrates: 42 g
Protein: 9 g
Fat: 4 g

Allergens
Milk (Yogurt)
Sesame (Sesame Oil)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

+ more info
30 min #veggie
H
Mixed Vegetable and Pesto Potato Salad

Mixed Vegetable & Pesto Potato Salad

Nutritional Info – Per portion
Calories: 471 kcal
Carbohydrates: 68 g
Protein: 15 g
Fat: 16 g

Allergens
Milk (Cheese in Pesto)
Nuts (Cashews in Pesto)
Wheat (Pasta)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

+ more info
30 min #veggie
I
Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

+ more info
30 min #veggie
J
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

+ more info
30 min
K
Jerk Chicken

Jerk Chicken & Simple Caribbean Rice

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min
L
Oven Baked Cod with Wild Rice Pilau

Oven Baked Cod & Wild Rice Pilau

Nutritional Info – Per portion
Calories: 375 kcal
Carbohydrates: 62 g
Protein: 46 g
Fat: 4 g

Allergens
Fish (Cod)
Milk (Yogurt)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min

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