H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sun Feb 5th - Wed Feb 8th

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Steak and Fried Quinoa with Peppers and Green Beans

Irish Striploin Steak with Fresh Vegetable Quinoa Fried Rice

30 Mins to Cook

Our delicious egg fried quinoa is the perfect super-nutritious take on egg fried rice! Quinoa is high in protein and amino acids and the dish is also packed full of vegetables and herbs! This dish is super easy to make as well - cook it in only 30 minutes!

Nutritional Info – Per portion
Calories: 785 kcal
Carbohydrates: 69 g
Protein: 64 g
Fat: 25 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

SELECT

Mackerel Fishcakes with Courgette Chips and Salad

30 Mins to Cook

Mackerel is a nutritional powerhouse! Loaded with protein, calcium, and omega-3 fatty acids this fish is one food you should factor into your diet on a regular basis. We have added watercress to the mix here to load up the vitamin C and beta-carotene content - did you know watercress has more vitamin C weight for weight than oranges?

Nutritional Info – Per portion
Calories: 564kcal
Carbohydrates: 79g
Protein: 25g
Fat: 24g

Allergens
Wheat (Flour)
Fish (Mackerel)
Sulphur Dioxide (Balsamic Dressing)
Egg (Horseradish Sauce)
Mustard (Horseradish Sauce)

Cooking Time
30 mins

SELECT

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

30 Mins to Cook

This is one of our most popular dishes! All of the flavours just blend together to make an amazingly flavourful, colourful meal. Tweet or Instagram @TheHappyPear and say thanks for the fresh pesto they made just for us this week.

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Chorizo, Asparagus & Spinach Linguine with Parmesan

15 Mins to Cook

This is a super fast dish only taking about 15 minutes to cook! This chorizo has already been cured so doesn't need to be cooked, except to let the flavours out. Remember to give the pasta a good mix in with the chorizo to really coat it in the flavours from the oils.

Nutritional Info – Per portion
Calories: 551 kcal
Carbohydrates: 61 g
Protein: 27 g
Fat: 22 g

Allergens
Gluten (Chorizo)
Wheat (Pasta)
Milk (Cheese)

SELECT

Irish Lamb Cutlets with Fruity Couscous and Minty Vinaigrette

30 Mins to Cook

The couscous in this dish is a typical North African combination. The dates lend a hint of honey-caramel sweetness and just the right touch of chewy texture. The dates are what really elevate this couscous!

Nutritional Info – Per portion
Calories: 664 kcal
Carbohydrates: 110 g
Protein: 35 g
Fat: 11 g

Allergens
Gluten (Couscous)
Nuts (Pine Nuts)

SELECT

Vegetable Pad Thai Noodles with Fresh Lime and Peanuts

Vegetarian

30 Mins to Cook

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered - minutes! This recipe offers lots of protein in the form of eggs, and peanuts.

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Egg
Nuts (Peanuts)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Hearty Moroccan Soup with Lentils and Chickpeas

Vegetarian

Vegan

30 Mins to Cook

This recipe was inspired by the Moroccan dish, Harira - a hearty soup made with dried legumes like lentils and chickpeas. It's a staple in breaking Ramadan! This soup is loaded with plant-based protein, fibre, and vitamins making it a satisfying light option for dinner. This recipe makes a big portion - so you may get lunch out of it too!

Nutritional Info – Per portion
Calories: 497kcal
Carbohydrates: 82.7g
Protein: 27g
Fat: 3.8g

Allergens
Celery (Stock Cube)
Sulphur Dioxide (Apricots)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT

Vegetarian Chilli with Homemade Nachos

Vegetarian

30 Mins to Cook

Who knew making your own nachos from scratch was this easy? These nachos are a major makeover compared with the shop-bought versions which are deep-fried. Simply brush a tortilla wrap with a drop of oil, cut into triangles, and bake in the oven. You won't even notice the meat is missing in this chilli thanks to the red lentils!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 70.5 g
Protein: 22.6 g
Fat: 11.5g

Allergens
Dairy
Gluten (tortillas)
Stock cube may contain traces of egg, soya & mustard

SELECT

Sticky Mushroom Donburi Bowl with Fried Egg

Vegetarian

30 Mins to Cook

Named for the large bowl that it's served in called a “don”, a donburi combines a bowl of steamed rice, meat, vegetables, sauce, and usually a side of pickles. This vegetarian donburi bowl uses mushrooms to give a meatier texture, while the soy sauce gives a savoury umami taste - you won't even realise the meat is missing!

Nutritional Info – Per portion
Calories: 455 kcal
Carbohydrates: 86 g
Protein: 16 g
Fat: 6 g

Allergens
Soy beans (Soy Sauce, Hoisin)
Wheat (Soy Sauce, Hoisin)
Sesame (Hoisin)
Egg (Eggs)

SELECT

Honey and Lime Halloumi Tacos with Black Beans & Mango Salsa

Vegetarian

30 Mins to Cook

The epitome of a fresh and summery meal, perfect for eating al fresco! The minty mango salsa makes this dish feel so light and refreshing as well as packing a serious hit of vitamin C. Black beans are a fantastic source of plant protein, offering the added benefit of antioxidants and fibre too - what a super food!

Nutritional Info – Per portion
Calories: 539 kcal
Carbohydrates: 58.8 g
Protein: 33g
Fat: 13.1 g

Allergens
Wheat (Taco Shells)
Dairy (Halloumi)

SELECT

Pulled Chicken Burgers with Corn on the Cob

30 Mins to Cook

These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

SELECT

Honey’d Halloumi with Bulgur Wheat Tabbouleh

Vegetarian

30 Mins to Cook

Our halloumi comes from 'Proper Dairy', a small-scale Irish halloumi producer based in Tipperary, and is made from a blend of sheep and cow's milk. Truly, it's the best halloumi we have tasted and we hope you enjoy it too! Here we have paired with with a refreshing and healthy bulgur wheat salad!

Nutritional Info – Per portion
Calories: 507 kcal
Carbohydrates: 58.8 g
Protein: 25.1g
Fat: 19 g

Allergens
Wheat (Bulgur wheat)
Milk (Halloumi)
Celery (Stock Cube – may also contain traces of Egg, Celery, Soya & Mustard)

SELECT

Sweet & Smokey Enchiladas

Vegetarian

30 Mins to Cook

Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT