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you

C H O O S E

Select your plan depending on who’s at home. Choose from over 20 new recipes each week. Pause, skip or cancel any time.

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C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!


Irish Beef Burritos

Irish Beef Burritos

Cooking time30 Mins to Cook
Derived from the term “little donkey” in Spanish, the exact origin of burritos is a source of some debate. It is thought the name came from the food’s similarity in shape and wrapped style to the pack-roll slung over a donkey’s back…but even this is argued!

Nutritional Info – Per portion
Calories: 632 kcal
Carbohydrates: 50 g
Protein: 27 g
Fat: 59 g

Allergens
Milk (Cheese)
Wheat (Wraps)

SELECT
Cooking time30

Chipotle Haddock with Avocado and Crispy Baby Potatoes

Cooking time30 Mins to Cook
This quick fish dish utilises protein, fats from the avocado, and carbohydrates to create a simple yet flavoursome nutritionally balanced plate. Chipotle paste is made from a purée of chipotle chillies, which are jalapeño chillies that have been smoked and dried. It adds amazing flavour to chillis, rice, and grilled meats and fish.

Nutritional Info – Per portion
Calories: 435 kcal
Carbs: 42 g
Protein: 28 g
Fat: 18 g

Allergens
Fish (Haddock)

SELECT
Cooking time30

Pulled Chicken Burgers with Corn on the Cob

Cooking time30 Mins to Cook
These Mexican-inspired chicken burgers are an absolute crowd-pleaser! Fresh, but flavoursome and so easy - you will love this cheat's method to make quick, pulled chicken! Sizzling the chicken in the honey and tomato puree allows the sugars to caramelise, creating a gorgeous, sticky sauce!

Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g

Allergens
Gluten
Dairy

SELECT
Cooking time30
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
This is a great vegetarian dish which gets its flavour from the lemon and feta combination. Cooking the grain (in this case high protein quinoa) in stock water is another easy way to add flavour without adding any extra time or hassle. This dish is packed full of greens and is outrageously nutritious!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Tonkatsu Pork with Jasmine Rice and Mixed Leaves

Tonkatsu Pork with Jasmine Rice & Mixed Leaves

Cooking time30 Mins to Cook
Tonkatsu is pork katsu - a japanese dish of panko-breaded pork loin which is fried and covered in a fruity yet savoury sauce. Have you used panko breadcrumbs before? Panko is made from bread baked by electrical current, which yields a bread without a crust, and which is then ground into fine flakes of crumb.

Nutritional Info – Per portion
Calories: 565 kcal
Carbohydrates: 61g
Protein: 35g
Fat: 20g

Allergens
Celery (Tonkatsu Sauce)
Soybean (Tonkatsu Sauce)
Wheat (Panko Breadcrumb)
Egg (Egg)

SELECT
Cooking time30
Caesar Salad

Chicken & Bacon Caesar Salad with Baby Kale

Cooking time30 Mins to Cook
This Caesar salad is a bowl full of contrasts: cool, refreshing leaves against dry, crunchy croutons; sharp lemony dressing against rich cheese, and biting garlic against delicious bacon. Many recipes focus on flavor; this one also shows how different textures can add to a dish even more!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

SELECT
Cooking time30

Baked Pesto Tofu with Courgette and Basil Orzo

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This baked tofu dish is full of flavour and nutrients. Lycopene is an antioxidant most commonly found in tomatoes, which is most active when the tomatoes are cooked. The tofu offers a great boost of protein while the Happy Pear Pesto gives the dish a gorgeous richness. Orzo is a rice shaped pasta, and a great substitute for rice in this risotto!

Nutritional Info – Per portion
Calories: 541 kcal
Carbohydrates: 71.2g
Protein: 26.2g
Fat: 15.8g

Allergens
Wheat (Tortilla)
Milk (Yoghurt)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Halloumi, Asparagus and Tomato Penne

Tomato Penne Pasta with Halloumi & Roast Asparagus

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A delicious vegetarian dish packed with fresh Irish vegetables and topped with golden pan fried halloumi. The warm halloumi really adds body to the dish, it can be fried because this special cheese - originating from Cyprus - has a high melting point.

Nutritional Info – Per portion
Calories: 289 kcal
Carbohydrates: 34 g
Protein: 15 g
Fat: 12 g

Allergens
Wheat (Pasta)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Fig and Hazelnut Flatbreads with Blue Cheese & Rocket

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
A nice and light meal for those days where you feel more peckish than hungry! This fresh and summery meal is bursting with flavour - save this flatbread recipe for another time and try different toppings!

Nutritional Info – Per portion
Calories: 518kcal
Carbohydrates: 72g
Protein: 15.4g
Fat: 20.7g

Allergens
Wheat (Flour)
Milk (Blue Cheese)
Sulphur Dioxide (Balsamic Vinegar)
Nuts (Hazelnuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Three of your five-a-day and loaded with flavour - this dish is a winner! The sharp and salty feta flavours work in contrast to the sweet and mellow potato rostis. Sweet potatoes and tomatoes are great sources of vitamin A and C, both of which contribute towards your immune system and eye health!

Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g

Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Teriyaki Aubergines Steaks with Brown Rice and Asian Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Aubergines (also known as egg plant) are a phenomenal vegetable for absorbing flavour, but did you know that in botanical terms, they are actually classed as a berry?! This dish is brimming with flavour, fibre, and micronutrients. Try using this aubergine technique with other flavours such as sriracha, miso, or harissa.

Nutritional Info – Per portion
Calories: 440 kcal
Carbohydrates: 96.6 g
Protein: 10g
Fat: 2.7 g

Allergens
Soya (Teriyaki sauce)
Wheat (Teriyaki sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Cooking time30 Mins to Cook
The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT
Cooking time30

Thai Green Vegetable Curry with Basmati Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Thai green curry is a wonderful dish for both taste and nutritional value. This is probably Thailand’s best known dish, it contains traditional ingredients to make a spicy curry but you can leave out the red chili and put in more coconut milk if you would prefer it to be a little milder!

Nutritional Info – Per portion
Calories: 490 kcal
Carbohydrates: 61 g
Protein: 45 g
Fat: 29 g

Allergens
Nuts (Cashew Nuts)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Creamy Summer Vegetable Orzotto

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Fuss-free risotto without the constant stirring and standing over the hob! This dish is reminiscent of summer evenings eating al fresco. We have used low-fat crème fraîche with a small amount of parmesan to make this dish creamy and tasty while staying low in saturated fat.

Nutritional Info – Per portion
Calories: 418 kcal
Carbohydrates: 66.6 g
Protein: 16.7 g
Fat: 9 g

Allergens
Dairy
Gluten
Stock Cubes may contain traces of Egg, Soya & Mustard

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Authentic Aromatic Thai Yellow Curry

Authentic Aromatic Thai Yellow Chicken Curry

Lunch
This delightful dish is packed with fresh aromatics such as lemongrass, ginger, garlic, chilli and lime. These flavours meallowed amongst a cumin, turmeric and coconut milk base create a delectable dish we know you will crave every night of the week.

Nutritional Info – Per portion
Calories: 393 kcal
Carbohydrates: 18 g
Protein: 33 g
Fat: 21 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Dinner
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Dinner
Mild Chicken Korma with Tomato and Flaked Almond

Mild Chicken Korma with Tomato and Flaked Almond

Dinner
The Korma's origins date back to the Mughal Empire, who's diet was inspired by Central Asia and Islamic cuisine. This is a mild curry that uses a careful blend of seven spices, fresh ginger, garlic, onion, tomato, ground almond and coconut milk to create a sweet and fragrant dish.

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 71 g
Protein: 48 g
Fat: 17 g

Allergens
Celery
Nuts (Almonds)

SELECT
Dinner

Moroccan Tajine d’Or

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This slow cooked, fresh, modern, healthy take on this historical dish is something that must be tasted to be believed. We used jackfruit as a substitute for lamb in order to significantly reduce the amount of fat and cholesterol, as the chickpeas already offered us our necessary protein. A great dish for a worldly pallet who would like a great example of a plant based dish.

Nutritional Info – Per portion
Calories: 505 kcal
Carbohydrates: 102 g
Protein: 13 g
Fat: 5 g

Allergens
Milk
Celery

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner

Fresh Punchy Garlic and Prawn Linguine

Dinner
Perfectly sautéed, succulent garlic prawns. Tossed amongst linguini in a lemon and chilli dressing, seasoned with a modest crank of black pepper, creating a symphony of flavour in every bite.

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 67 g
Protein: 29 g
Fat: 13 g

Allergens
Wheat
Crustaceans

SELECT
Dinner
Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Fresh Basil and Spinach Pesto Pasta with Roast Chicken

Lunch
Fresh Basil and Spinach Pesto Pasta with Roast ChickenFresh pesto is the key ingredient to elevate a classic dish like this. Topped with walnuts, cherry tomato and crumbled feta, this dish perfectly balances flavours and textures which is part of the reason you always find yourself in the mood for it! Given its high protein content and faster burning carbohydrate, this dish is really suitable for you during active days.

Nutritional Info – Per portion
Calories: 577 kcal
Carbohydrates: 53 g
Protein: 44 g
Fat: 21 g

Allergens
Walnuts
Wheat
Milk

SELECT
Lunch

Vegetarian Yellow Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our homemade Vegetarian Yellow Curry is a delicious and nutritious dish that will satisfy your cravings. Made with a mix of fresh vegetables, including bell peppers, baby corn, onions, and ginger, and simmered in a fragrant yellow curry sauce, this dish is bursting with flavour.

Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g

Allergens
Celery
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Sweet Pepper Turkey Burger

Sweet Pepper Turkey Burger

Dinner
Introducing our new Sweet Pepper Turkey Burger - Served with a side of crispy Maris Piper chips, lightly salted and irresistibly crunchy. Perfect for a quick lunch or a delicious dinner after an active day! Our Sweet Pepper Turkey Burger with Maris Piper chips is a must-try for any burger lover!

Nutritional Info – Per portion
Calories: 482 kcal
Carbohydrates: 61 g
Protein: 29 g
Fat: 14 g

Allergens
Soya

SELECT
Dinner
Mozzarella Penne Pesto Pasta Salad

Mozzarella Penne Pesto Pasta Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our new freshly made Mozzarella Penne Pesto Pasta Salad, perfectly cooked al dente penne pasta tossed in a flavorful basil and spinach pesto, topped with juicy cherry tomatoes and crunchy walnuts, and finished with creamy mozzarella cheese. A fresh and satisfying meal that will leave you wanting more!

Nutritional Info – Per portion
Calories: 451 kcal
Carbohydrates: 42 g
Protein: 21 g
Fat: 23 g

Allergens
Walnuts
Wheat
MilK

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner