H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Select your plan depending on who’s at home. Choose from 15 new recipes each week. Pause, skip or cancel any time.

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Oct 8th - Tue Oct 11th

CLASSIC PLAN

PLANT-BASED PLAN

FAMILY PLAN

Rendang Beef & Sweet Potato Curry

30 Mins to Cook

One of the most popular Indonesian dishes throughout Asia is rendang curry. Packed with ingredients like coconut, coriander, ginger and fresh shallot. Rendang is considered a "dryer" curry, which means the sauce is simmered down. As a bonus, its wide variety of spices makes it extremely healthy. If you like your curry with an abundance of flavor, you'll love rendang!

Nutritional Info – Per portion
Calories: 850 kcal
Carbohydrates: 79 g
Protein: 16 g
Fat: 53 g

Allergens
None

SELECT

Pan fried Sea Bass & Vegetable Orzo

30 Mins to Cook

Nutritional Info – Per portion
Calories: 318 kcal
Carbohydrates: 41 g
Protein: 31 g
Fat: 4 g

Allergens
Fish (Sea Bass)
Wheat (Orzo)

SELECT

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

30 Mins to Cook

The kind of dish you can imagine eating on a hot summers day in the garden, but equally on a cold night in front of the fire. This dish is such a people pleaser - healthy, but tastes like a real treat. The pasta cooks in it's own sauce giving a luscious, flavoursome base complimented by a little kick from the cajun chicken!

Nutritional Info – Per portion
Calories: 494 kcal
Carbohydrates: 38.4 g
Protein: 16.7 g
Fat: 6.3 g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT

Wild Mushroom & Truffle Risotto

Vegetarian

30 Mins to Cook

A dish rich with flavor! The orange mushrooms are Chanterelle - a culinary delicacy served to nobility throughout Europe since the 18th century! With a splash of truffle oil, truly you will be eating like a king or queen.

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

SELECT

Pork Tenderloin with Wholegrain Egg Fried Rice

30 Mins to Cook

This healthy egg fried rice recipe is loaded with vegetables and made with whole grain brown rice. The pork tenderloin, also called pork fillet, is a long thin cut of pork which when sliced into medallions stays juicy and doesn't dry out. This family favourite is also naturally gluten free if you leave out the soy sauce!

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 49 g
Protein: 45 g
Fat: 13 g

Allergens
Egg
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

SELECT

Chicken & Broccoli Pasta Bake

30 Mins to Cook

This is a most satisfying dish which is easy to make and is one our favorites! The broccoli, mushrooms and chicken make this a hearty dish that is perfect for colder evenings. The flaked almonds bring a gourmet sprinkle as a finishing touch.

Nutritional Info – Per portion
Calories: 645kcal
Carbohydrates: 67g
Protein: 49g
Fat: 19g

Allergens
Nuts (Flaked Almonds)
Wheat (Pasta)
Milk (Crème Fraîche)

Cooking Time
30 mins

SELECT

Saag Halloumi with Basmati Rice

Vegetarian

30 Mins to Cook

This dish is a play on the traditional South Asian curry 'Saag Paneer'. In this dish we coated the halloumi with mango chutney to create a sticky, sweet moreish accompaniement to the curry. This dish gives a great boost of iron - heating the spinach breaks down the oxalates (compounds that attach to iron in food), making it more available for us to absorb!

Nutritional Info – Per portion
Calories: 698 kcal
Carbohydrates: 61 g
Protein: 30 g
Fat: 36 g

Allergens
Milk (Yoghurt, Halloumi)
Chutney may contain Sulphur Dioxide)

Cooking Time
30 mins

SELECT

Korean BBQ Tofu Stir Fry

Vegetarian

Vegan

30 Mins to Cook

Stir Fries are such a fantastic way to get vitamins and other micronutrients. Vitamin C deteriorates when exposed to higher temperatures. Stir fries are cooked for a very short time, which means vegetables have reduced exposure to heat, optimising the amount of vitamin C we get from the veg! This Korean BBQ sauce was supplied by Rebel Chilli - give them a shout out on instagram!

Nutritional Info – Per portion
Calories: 578kcal
Carbohydrates: 87.6g
Protein: 53.2g
Fat: 11.8g

Allergens
Gluten, Soy

SELECT

Chicken Massaman Curry with Basmati Rice

Vegetable Massaman Curry with Basmati Rice

Vegetarian

Vegan

30 Mins to Cook

Massaman curry - also known as matsaman or mussman curry - is a creamy, mildly spiced, nutty, slow-cooked curry which is heavily influenced by Indian, Malaysian, and Persian cuisines. We have created this version with all the flavour but shorter cooking time!

Nutritional Info – Per portion
Calories: 599 kcal
Carbohydrates: 53 g
Protein: 15 g
Fat: 36 g

Allergens
Peanuts (Peanut Butter)
Nuts (Cashews)
Mustard (Curry Paste)

SELECT

Mexican Bean and Sweetcorn Quesadilla

Vegetarian

30 Mins to Cook

This quesadilla is the bee's knees! The chipotle paste gives it a slightly sweet but also spicy and smokey flavour. Chipotle chilis are smoke-dried jalapeno chilis, primarily used in Mexican and South-western American dishes.

Nutritional Info – Per portion
Calories: 729 kcal
Carbohydrates: 103.2g
Protein: 29.9g
Fat: 16.4g

Allergens
Gluten (tortillas)
Dairy (cheese)

SELECT

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Vegetarian

Vegan

30 Mins to Cook

Pearl barley is barley with all the bran removed, giving the round, shiny grains a pearlescent white colour. Pearl barley is widely used in Japan and countries with cool climates. In this dish we pair walnuts and tenderstem broccoli to really pack a nutritious punch!

Nutritional Info – Per portion
Calories: 417 kcal
Carbohydrates: 58 g
Protein: 15 g
Fat: 21 g

Allergens
Nuts (Walnuts)
Wheat (Pearly Barley)
Celery (Stock Cube)
Stock Cube may also contain traces of Soya, Egg & Mustard

SELECT

Jerk Chicken & Simple Caribbean Rice

30 Mins to Cook

Jamaican jerk sauce primarily developed from native Arawak Indians, they would season and slow cook wild hogs over wood, with green chilli,which was native to Jamaica at the time and is the most important ingredient in the taste of Jerk Meat. If you are looking for a comforting, filling and juicy meal for you and the family, you're in luck!

Nutritional Info – Per portion
Calories: 556 kcal
Carbohydrates: 84 g
Protein: 26 g
Fat: 14 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Vegetarian

Vegan

30 Mins to Cook

This is the definition of a quick, easy, and nutritious meal that you can have ready from box to table in less than twenty minutes. These chickpeas also work brilliantly as a crouton substitute in salads, so save the recipe and try some different flavour variations yourself!

Nutritional Info – Per portion
Calories: 506 kcal
Carbohydrates: 64g
Protein: 16g
Fat: 20g

Allergens
Dairy
Gluten (linguine)
Stock cube may contain traces of egg, soya & mustard

SELECT

Aubergine & Chickpea Curry

Vegetarian

Vegan

30 Mins to Cook

Chickpeas are a fantastic source of plant protein! This dish is brimming with nutrients and flavour. Did you know turmeric has anti-inflammatory properties and is actually a member of the ginger family?

Nutritional Info – Per portion
Calories: 568 kcal
Carbohydrates: 109.4 g
Protein: 21.5g
Fat: 4.7 g

Allergens
None

SELECT

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H O W

it works

1

you

C H O O S E

2

we

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3

you

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This Week's Yummy Dishes!

Your selected dishes will be delivered between Sat Oct 8th - Tue Oct 11th

Rendang Beef & Sweet Potato Curry

Pan fried Sea Bass & Vegetable Orzo

One Pot Cherry Tomato Linguine with Cajun Grilled Chicken

Wild Mushroom & Truffle Risotto

Pork Tenderloin with Wholegrain Egg Fried Rice

Chicken & Broccoli Pasta Bake

Saag Halloumi with Basmati Rice

Korean BBQ Tofu Stir Fry

Vegetable Massaman Curry with Basmati Rice

Mexican Bean and Sweetcorn Quesadilla

Warm & Hearty Barley Salad with Peppery Rocket & Toasted Walnuts

Jerk Chicken & Simple Caribbean Rice

Crispy Cajun Chickpea Tacos with Avocado and Tomato Salsa

Aubergine & Chickpea Curry