H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Beef & Veg Stir-fry

Beef & Vegetable Stir-fry with Hokkien Noodles

Nutritional Info – Per portion

Calories: 409 kcal
Carbohydrates: 25 g
Protein: 36 g
Fat: 15 g

Allergens

Sesame Seeds Soybeans (Soy Sauce)
Wheat (Soy Sauce, Noodles)
Egg (Noodles)

+ more info
30 min
B
Sea Bass with Fennel _ Lemon

Seabass Tray Bake with Fennel & Lemon Roast Potatoes

Nutritional Info – Per portion
Calories: 317 kcal
Carbohydrates: 41 g
Protein: 29 g
Fat: 3 g

Allergens
Fish (Sea Bass)

Cooking Time
30 mins

+ more info
30 min
C
Chilli Chicken with Rice

Fresh Lime and Ginger Marinated Chicken with Basmati Rice

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 57 g
Protein: 42 g
Fat: 9 g

Allergens
Sulphur Dioide (Balsamic Vinegar)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
D

Wild Mushroom & Truffle Risotto

Nutritional Info – Per portion
Calories: 378 kcal
Carbohydrates: 49 g
Protein: 11 g
Fat: 15 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Mustard & Soya

+ more info
30 min #veggie
E

Crispy Bacon Cobb Salad with Honey Mustard Dressing

Nutritional Info – Per portion
Calories: 422 kcal
Carbohydrates: 27 g
Protein: 6 g
Fat: 26 g

Allergens
Wheat (Penne)
Nut (Almonds)
Mustard

+ more info
30 min
F
Succulent Lemon Chicken with Pesto Potato Salad

Succulent Lemon Chicken with Pesto Potato Salad

Nutritional Info – Per portion
Calories: 537 kcal
Carbohydrates: 54 g
Protein: 31 g
Fat: 22 g

Allergens
Milk (Cheese in pesto)
Egg (Cheese in pesto)
Nuts (Cashews in pesto)
Pesto may also contain traces of Peanuts, Gluten, Soya and Sesame

+ more info
30 min
G

Vegetable Miso Broth with Rice Noodles

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

+ more info
30 min #veggie
H
Asparagus, Feta and Quinoa Salad with Lemon Dressing

Asparagus, Feta and Quinoa Salad with Lemon Dressing

Nutritional Info – Per portion
Calories: 500 kcal
Carbohydrates: 50 g
Protein: 20 g
Fat: 25 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
I

Vegetarian Indian Dahl with Sweet Potato, Spinach & Cashew Nuts

Nutritional Info – Per portion
Calories: 501 kcal
Carbohydrates: 77 g
Protein: 18 g
Fat: 14 g

Allergens
Nuts (Cashews)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

+ more info
30 min #veggie
J
Hake Provencal with Wedges

Pan Fried Irish Hake with Thyme Roasted Wedges and a Tomato & Kale Sauce

Nutritional Info – Per portion
Calories: 327 kcal
Carbohydrates: 53 g
Protein: 29 g
Fat: 4 g

Allergens
Fish (Hake)

+ more info
30 min
K
Fennel Chicken

Fennel Chicken with Fresh Tomatoes, Toasted Pine Nuts and Pesto Pasta

Nutritional Info – Per portion
Calories: 453 kcal
Carbohydrates: 29 g
Protein: 60 g
Fat: 10 g

Allergens
Milk (Cheese)
Nuts (Pine Nuts, Cashews in pesto)
Wheat (Pasta)

+ more info
30 min
L
Spicy Sausage & Tagliatelle Pasta with Parmesan

Spicy Sausage & Tagliatelle Pasta with Parmesan

Nutritional Info – Per portion
Calories: 629 kcal
Carbohydrates: 72 g
Protein: 38 g
Fat: 20 g

Allergens
Gluten (Sausage)
Milk (Cheese)
Wheat (Pasta)

+ more info
30 min

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