H O W

it works

Take the hassle & stress out of dinner. Get all the ingredients you need,
along with easy to follow step-by-step recipe cards
delivered weekly to your home or office

1

you

C H O O S E

Pick your perfect plan depending on who’s at home. Select from 6 weekly changing recipes. Pause, skip or cancel any time

2

we

D E L I V E R

Convenient delivery at a place & time that suits you. Not home? Don’t worry, our nifty packaging will keep everything chilled until you get home

3

you

C O O K

Step by step recipe cards & pre-portioned ingredients mean you’ll be cooking up tasty dinners in less than 30 minutes

This Week's Yummy Dishes!

• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery

CLASSIC
VEGGIE
FAMILY

A
Rosemary Ribeye Beef with Wild Mushrooms

Rosemary Ribeye Beef with Beans & Mixed Mushrooms

Nutritional Info – Per portion
Nutritional Info
Calories: 638 kcal
Carbohydrates: 24 g
Protein: 42 g
Fat: 41 g

Allergens
Celery (Stock Cube)
Stock Cube may contain traces of Egg, Soya & Mustard

+ more info
30 min
B
Fish Korma with Freekeh

Pan Fried Hake Korma with Freekeh & Tenderstem Broccoli

Nutritional Info – Per portion
Calories: 357 kcal
Carbohydrates: 39 g
Protein: 27 g
Fat: 11 g

Allergens
Fish (Hake)
Wheat (Freekeh)
Milk (Korma Paste, Butter)
Mustard (Korma Paste)

+ more info
30 min
C
Chicken Fajita

Cajun Chicken Fajitas with Avocado & Fresh Salsa

Nutritional Info – Per portion
Calories: 788 kcal
Carbohydrates: 47 g
Protein: 47 g
Fat: 17 g

Allergens
Wheat (Wrap)
Milk (Cheese) 

+ more info
30 min
D

Vegetable Miso Broth with Rice Noodles

Nutritional Info – Per portion
Calories: 245 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3 g

Allergens
Soybeans (Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

+ more info
30 min #veggie
E
Simple Bacon Tomato Linguine with Fresh Basil

Simple Bacon, Mushroom & Tomato Linguine with Fresh Basil

Nutritional Info – Per portion
Calories: 787 kcal
Carbohydrates: 107 g
Protein: 32 g
Fat: 20 g

Allergens
Milk (Cheese)
Wheat (Pasta)

+ more info
30 min
F
Honey Chilli Chicken Wings with Beetroot Slaw Potato Salad

Honey & Chilli Chicken Wings with Beetroot Slaw & Potato Salad

Nutritional Info – Per portion
Calories: 475 kcal
Carbohydrates: 42 g
Protein: 46 g
Fat: 12 g

Allergens
Milk (Yogurt)
Soybeans (Soy Sauce)
Wheat (Soy Sauce)
Sulphur Dioxide (Vinegar)

+ more info
30 min
G
Vegetarian Fajita

Cajun Vegetarian Fajitas with Avocado & Fresh Salsa

Nutritional Info – Per portion
Calories: 446 kcal
Carbohydrates: 66 g
Protein: 18 g
Fat: 20 g

Allergens
Wheat (Wrap)
Milk (Cheese)

+ more info
30 min #veggie
H
Simple Bacon Tomato Linguine with Fresh Basil

Mushroom & Tomato Linguine with Fresh Basil

Nutritional Info – Per portion
Calories: 676 kcal
Carbohydrates: 112 g
Protein: 33 g
Fat: 10 g

Allergens
Milk (Cheese)
Wheat (Pasta)

Cooking Time
30 mins

+ more info
30 min #veggie
I
Parsnip and Sweet Potato with Egg

Roasted Parsnip and Sweet Potato Medley with Free Range Egg & Chia Seeds

Nutritional Info – Per portion
Calories: 406kcal
Carbohydrates: 90g
Protein: 14g
Fat: 15g

Allergens
Egg

+ more info
30 min #veggie
J
Chicken Tacos with Fresh Salsa

Chicken Tacos with Fresh Salsa

Nutritional Info – Per portion
Calories: 470 kcal
Carbohydrates: 57 g
Protein: 45 g
Fat: 11 g

Allergens
Wheat (Tortilla)

+ more info
30 min
K
Shepard's Pie

Shepards Pie

Nutritional Info – Per portion
Calories: 600kcal
Carbohydrates: 54g
Protein: 40g
Fat: 22g

Allergens
Milk (Cheese, Butter)
Celery (Worcestershire Sauce)
Wheat (Worcestershire Sauce)

Cooking Time
30 mins

+ more info
30 min

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