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This Week's Menu


Pan Fried Smoky Beef with Potato & Eggs

Pan Fried Smoky Beef with Potato & Eggs

Cooking time30 Mins to Cook
Elevate your culinary experience with the extraordinary flavors of our Pan Fried Smoky Beef with Potato & Eggs recipe. Indulge in a hearty and flavorful meal, this recipe combines perfectly seasoned beef mince, with tender potatoes and creamy eggs. Treat yourself to a culinary delight that marries bold flavors and tender textures

Nutritional Info – Per portion
Calories: 800 kcal
Carbohydrates: 79 g
Protein: 39 g
Fat: 39 g

Allergens
Egg (Egg)

SELECT
Cooking time30
Chermoula Hake Traybake with Coriander & Garlic Dip

Chermoula Hake Traybake with Coriander & Garlic Dip

Cooking time30 Mins to Cook
Over several centuries traders, travelers, and immigrants from different cultures have influenced the cuisine of North Africa, creating dishes full of a healthy and flavorful mix of ingredients. Chermoula is a Moroccan spicy marinade that can be used as a sauce, marinade, or even a condiment and is perfect for every kind of fish – fried, grilled, baked, and stewed. The Chermoula Hake Traybake with Coriander & Garlic Dip recipe shows how easy it is to prepare one of north Africa's most popular condiments. The garlic dip also is also easy to prepare with a new twist using yogurt instead of mayo bringing extra flavor to the dish. This is an easy fish tray bake recipe that’s packed full of spice for a different and delicious meal.

Nutritional Info – Per portion
Calories: 360 kcal
Carbohydrates: 42 g
Protein: 32 g
Fat: 6.5 g

Allergens
Fish (Hake)
Dairy (Yogurt)

SELECT
Cooking time30
Portuguese Piri-Piri Chicken and Baked Potato

Portuguese Piri-Piri Chicken and Baked Potato

Cooking time30 Mins to Cook
There is nothing quite as satisfying as a simple-to-make roast chicken, just pulled from the oven! This delicious Piri-Piri chicken is a Portuguese dish, named after the Piri-Piri pepper that is popular there. This chicken dish will bring smoky and spicy flavors with roast potatoes as the perfect side combination.

Nutritional Info – Per portion
Calories 351 kcal
Carbohydrates 29 g
Protein 14 g
Fat 31.5 g

Allergens
Sulphites (Vinegar)

SELECT
Cooking time30

Ultimate Tofu Spaghetti Bolognese

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook


Nutritional Info – Per portion
Calories: 421 kcal
Carbohydrates: 74 g
Protein: 19 g
Fat: 4 g

Allergens
Soy (Soy Sauce, Tofu)
Wheat (Pasta)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30
Irish Pork Leek Sausage with Sweet Potato and crumbly feta

Irish Pork & Leek Sausage with Sweet Potato and Crumbly Feta

Cooking time30 Mins to Cook
This is one of our most popular dishes and for good reason! The combination of crispy sweet potato wedges and our delicious Irish Pork & Leek Sausage from Ray Collier our Irish Craft Butcher make for a delicious and nutritious meal. The added crumbly feta cheese and toasted pine nuts should bring out your inner MasterChef!

Nutritional Info – Per portion
Calories: 790 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 41 g

Allergens
Gluten (Sausage)
Nuts (Pine Nuts)
Milk (Cheese)

SELECT
Cooking time30

Moroccan Chicken and Sweet Potato Stew

Cooking time30 Mins to Cook
This Moroccan Chicken Stew is full of goodness, with the added bonus of being seriously tasty! The red lentils add extra fiber and protein to the dish, while simultaneously creating a deliciously thick sauce. Ras el hanout is a spice found in Moroccan, Algerian, and Tunisian dishes, and consists of over a dozen spices!

Nutritional Info – Per portion
Calories: 604 kcal
Carbohydrates: 76.6 g
Protein: 42.8g
Fat: 6.4 g

Allergens
Gluten (Cous Cous)
Stock cube may contain traces of Egg, Soya & Mustard

SELECT
Cooking time30
Vegetable Coconut Stir Fry

Vegetable Stir-fry with Coconut Noodles

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
With a healthy mixture of fresh vegetables and fresh aromatics, this is a long way from a take away! Making the sauce from scratch ensures you know exactly whats in it. Coconut milk and soy sauce are what bring out that authentic Thai flavour.

Nutritional Info – Per portion
Calories: 488 kcal
Carbohydrates: 41 g
Protein: 15 g
Fat: 28 g

Allergens
Nuts (Cashews)
Soybeans (Soy Sauce)
Egg (Noodles)
Wheat (Soy Sauce, Noodles)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Red Thai Sweet Potato Satay

Red Thai Sweet Potato Satay

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
This dish is truly a hug in a bowl. Creamy peanut butter mixes with aromatic thai curry paste to create a wonderfully rich but light curry with a warm sweetness from the sweet potatoes. The chickpeas add a boost of protein to make sure this dish is nutritionally balanced. If you have a lemon or lime at home, try squeezing a little juice over the finished product!

Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 99.8 g
Protein: 19 g
Fat: 15.3g

Allergens
peanuts (peanut butter)
gluten (soy sauce)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Spiced Sweet Potato, Butter Bean and Broccoli Stew

Spiced Sweet Potato, Butter Bean and Broccoli Stew

Cooking time30 Mins to Cook
A dish with a huge amount of fresh vegetables to really pack a healthy nutritious punch! You can make this dish super spicy if you like it by putting in all the crushed chilies or leave them out all together if you can't handle the spice!

Nutritional Info – Per portion
Calories: 491 kcal
Carbohydrates: 75 g
Protein: 15 g
Fat: 17 g

Allergens
Milk (Cheese)
Celery (Stock Cube)
Stock Cube may also contain traces of Egg, Soya & Mustard

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Sweet & Smokey Enchiladas

Vegetarian image/svg+xml Vegetarian Vegetarian
Cooking time30 Mins to Cook
Enchiladas are the ultimate comfort food. We made these enchiladas a well balanced veggie meal, by swapping the meat for fibre and protein-filled beans! The tortilla wraps offer some carbohydrate while the cheese balances the meal out with some fats and calcium. All the veggies make sure you are getting plenty of vitamins and fibre too!

Nutritional Info – Per portion
Calories: 638 kcal
Carbs: 82.9 g
Protein: 32.5 g
Fat: 16 g

Allergens
Wheat (Tortilla Wraps)
Milk (Cheese)

SELECT
Vegetarian image/svg+xml Vegetarian
Cooking time30

Gochujang Sweet Potato and Quinoa Salad

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Gochujang chilli paste is a savory, sweet, and spicy fermented condiment popular in Korean cooking. Gochu comes from the ingredient Gochu Garu chili powder which is mixed with glutinous rice and various other ingredients to create a sweet, sticky and savoury paste perfect adding a blast of flavour!

Nutritional Info – Per portion
Calories: 545 kcal
Carbs: 77 g
Protein: 14 g
Fat: 18 g

Allergens
Soybean (Gochujang paste)
Celery (Stock Cubes – may also contain traces of Egg, Soya & Mustard)
Sesame Seeds (Sesame Oil)
Sulphur Dioxide (Vinegar)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Orange & Cashew Nut Chicken with Jasmine Rice

Orange & Cashew Nut Chicken with Jasmine Rice

Cooking time30 Mins to Cook
Embrace the culinary fusion of flavors in this dish, where every bite is a symphony of taste and a nutritious feast for the soul. This dish combines tender pieces of chicken, coated in a luscious orange-infused sauce, with fluffy jasmine rice. The dish is a nutritional powerhouse, offering a balance of lean protein, vibrant vegetables, and the delightful crunch of cashews. Discover a dish that's not just a feast for the senses but also a healthy and balanced choice for your culinary journey.

Nutritional Info – Per portion
Calories 736 kcal
Carbohydrates 112.5 g
Protein 39 g
Fat 15 g

Allergens
Nuts (Cashew Nuts)
Soy (Soy Sauce)
Gluten (Maple Syrup)

SELECT
Cooking time30
Healthier General Tso's Tofu

Healthier General Tso’s Tofu with Rice

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
General Tso's is traditionally quite high in fat and salt. This makeover is loaded with taste and texture but much healthier. It’s all in the garnish with this dish. The lime, coriander, and crispy onions take this dish from good, to seriously great.

Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g

Allergens
Soybean (Tofu, Soy Sauce)
Wheat (Soy Sauce)

Cooking Time
30 mins

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30

Quick Creamy Chickpea Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Cooking time30 Mins to Cook
Chickpeas are a fantastic source of vegan protein. Paired with brown rice, this dish offers 'whole protein', one makes up for the other's missing amino acids. This curry is cosy, creamy, and packed with flavour!

Nutritional Info – Per portion
Calories: 635 kcal
Carbohydrates: 78.6 g
Protein: 17.5g
Fat: 28.6 g

Allergens
Nuts (Ground Almonds)

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Cooking time30
Thai Red Chicken Curry

Thai Red Chicken Curry & Wild Rice

Lunch
Thai cuisine is renowned for its bold flavours and aromatic dishes. Red curry, a staple in Thai cooking, has undergone various adaptations globally, with chefs incorporating their own twists while preserving the essence of the original flavours. Our perfectly balanced take on this classic is set to be a crowd-pleaser.

Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 67 g
Protein: 36 g
Fat: 23 g

Allergens
Celery

SELECT
Lunch

Classic Italian Lasagne with Irish Beef

Lunch
This staple classic captures so much of Italian culture and cuisine in one dish. Although there are just four key elements (Tomato and Beef Sauce, Béchamel Sauce, Lasagne Sheets, Cheese), there are over 20 ingredients needed to create this lasagne in the traditional manner. As a result this dish is best cooked in larger trays meaning it can be an inconvenience to cook at home or in smaller quantities.

Nutritional Info – Per portion
Calories: 489 kcal
Carbohydrates: 48 g
Protein: 36 g
Fat: 18 g

Allergens
Wheat
Celery
Milk

SELECT
Lunch
Cashew Soy Noodle Stirfry

Cashew Soy Noodle Stirfry

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
A crunchy dish filled with the familiar umami, soy flavour. A great meal to be taken on the go as it can be enjoyed hot or cold.

Nutritional Info – Per portion
Calories: 530 kcal
Carbohydrates: 55 g
Protein: 40 g
Fat: 16 g

Allergens
Wheat
Cashew
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner
Pork Noodle Stir Fry

Ginger Glazed Pork Noodle Stir Fry

Dinner
Our Pork Noodle Stir Fry is a delicious and satisfying dish that combines the savoury flavours of tender pork, stir-fried vegetables, and fresh egg noodles. The pork in this dish is stir-fried in a hot wok until it's golden brown and caramelised on the outside, while still juicy and tender on the inside. The result is a dish that's bursting with flavour and texture, with each bite offering a delicious combination of tender pork, crunchy vegetables.

Nutritional Info – Per portion
Calories: 566 kcal
Carbohydrates: 70 g
Protein: 42 g
Fat: 12 g

Allergens
Soya
Wheat

SELECT
Dinner

Vegetarian Yellow Curry

Vegetarian image/svg+xml Vegetarian Vegetarian
Dinner
Our homemade Vegetarian Yellow Curry is a delicious and nutritious dish that will satisfy your cravings. Made with a mix of fresh vegetables, including bell peppers, baby corn, onions, and ginger, and simmered in a fragrant yellow curry sauce, this dish is bursting with flavour.

Nutritional Info – Per portion
Calories: 533 kcal
Carbohydrates: 72 g
Protein: 14 g
Fat: 21 g

Allergens
Celery
Soya

SELECT
Vegetarian image/svg+xml Vegetarian
Dinner
Homemade Fish Cakes & Root Veg

Homemade Fish Cakes & Root Veg

Dinner
Indulge in our freshly made fish cakes, served with roasted root vegetables, baby potatoes and a sweet chilli dip. The fish cakes are perfectly seasoned and cooked to golden-brown perfection. The roasted root vegetables add natural sweetness, while the sweet chilli dip adds that satisfying kick.

Nutritional Info – Per portion
Calories: 516 kcal
Carbohydrate: 71 g
Protein: 31 g
Fat: 12 g

Allergens
Fish
Egg

SELECT
Dinner
Pork Meatballs with Homemade Tomato & Basil Sauce

Pork Meatballs with Homemade Tomato & Basil Sauce

Dinner
Indulge in our Pork Meatballs with Homemade Tomato & Basil Sauce. Each tender and flavorful pork meatball is lovingly crafted and cooked to perfection. Tossed in a luscious homemade tomato sauce bursting with the freshness of aromatic basil. The combination of juicy meatballs and rich, tangy sauce that creates mouth watering flavours that will leave you craving more.

Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 67 g
Protein: 33 g
Fat: 13 g

Allergens
Wheat
Celery
Egg

SELECT
Dinner
Homemade Harissa Chicken with Couscous

Homemade Harissa Chicken with Couscous

Dinner
This fragrant tunisian dish packs a lot of depth and a little bit of heat. We've made our harissa paste from scratch just as you would get in a 'mateam', using tomato paste, chilli flakes, red peppers, garlic, lemon, cumin, coriander and smoked paprika.

Nutritional Info – Per portion
Calories: 519 kcal
Carbohydrates: 66 g
Protein: 39 g
Fat: 11 g

Allergens
Wheat
Milk
Sulphites

SELECT
Dinner
Charred-Homemade-Harissa-Aubergine-on-Couscous-and-Roast-Vegetables

Charred Homemade Harissa Aubergine on Couscous and Roast Vegetables

Vegetarian image/svg+xml Vegetarian Vegetarian
Vegan Vegan
Dinner
This is a delicious, light and healthy vegetarian dish packed with natural flavours from our homemade harissa. The charred aubergine adds a satisfying bite to accompany the fluffy couscous and vegetables. The dish is topped with roasted vegetables which add a burst of sweetness and colour to the dish. This dish is perfect for those who are looking for a flavorful and satisfying vegetarian meal and packed with nutrients.

Nutritional Info – Per portion
Calories: 404 kcal
Carbohydrates: 72 g
Protein: 11 g
Fat: 8 g

Allergens
Wheat
Sulphites

SELECT
Vegetarian image/svg+xml Vegetarian
Vegan
Dinner

C O M M O N

questions

Will I be locked into a contract?
No. Stopping your subscription is easy. Simply log into your account and click “Suspend”. Your delivery will be cancelled at no cost. It is as easy as that!

Can I choose my recipes?
Yes! You can choose from our weekly menu of 15 recipes when you place your order.

Where do you deliver to?
We deliver to all of the Republic of Ireland as well as Northern Ireland. We are one of the only meal delivery services that has our own fleet of delivery vehicles meaning we can get your food to you fresher, faster & safer. For deliveries that we don’t have capacity to reach we work with a trusted partner to make sure your order arrives promptly.

What if I’m not home to receive the delivery?
That’s completely ok, we’ll leave your box in a safe place, such as a porch or side passage. Our sustainable insulated packaging will keep everything chilled until you get home.

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