This Week's Yummy Dishes!
• New menu to choose from every week • Fresh pre-portioned ingredients along with a chef designed step-by-step recipe • Free Delivery
Your selected dishes will be delivered between
Sat May 11th - Tue May 14th
One Pot Beef Meatball, Tomato and Pepper Orzo
Nutritional Info – Per portion
Calories: 770.5 kcal
Carbohydrates: 54 g
Protein: 35.5 g
Fat: 50 g
Allergens
Wheat (Pasta)
Nuts (Cashews in pesto)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Baked Salmon with Kale & Mint Roast Potatoes
Nutritional Info – Per portion
Calories: 294 kcal
Carbohydrates: 23 g
Protein: 26 g
Fat: 11 g
Allergens
Fish (Salmon)
Mustard (Wholegrain Mustard)
Pulled Chicken Burgers with Corn on the Cob
Nutritional Info – Per portion
Calories: 671 kcal
Carbohydrates: 79g
Protein: 55g
Fat: 19g
Allergens
Gluten
Dairy
Portobello Mushroom Pizza with Garlic Sweet Potato Wedges & Salad
Nutritional Info – Per portion
Calories: 575.5 kcal
Carbohydrates: 61.5 g
Protein: 21.5 g
Fat: 30 g
Allergens
Dairy (Cheese)
Nuts (Cashews in pesto)
Seared Irish Pork Steak, Sweet Potato Mash & Glazed Green Beans
Nutritional Info – Per portion
Calories: 694kcal
Carbohydrates: 70g
Protein: 66g
Fat: 17g
Allergens
Milk (Yogurt, Butter, Milk)
Honey and Lime Chicken with Coconut Rice and Kacumber Salad
Nutritional Info – Per portion
Calories: 509 kcal
Carbohydrates: 83.1 g
Protein: 39.5g
Fat: 6.7g
Allergens
Crustaceans
Sesame
Stock Cube may also contain traces of Egg, Soya & Mustard
Thai Red Tofu Noodle Bowl
Nutritional Info – Per portion
Calories: 392 kcal
Carbohydrates: 61 g
Protein: 10 g
Fat: 9 g
Allergens
Soy (Soy Sauce, Tofu)
Nuts (Curry Paste)
Peanuts (Curry Paste)
Egg (Noodles)
Wheat (Noodles)
Celery (Stock cube – may also contain traces of Egg, Soya & Mustard)
Grilled Aubergine & Penne Pasta Bake with Tossed Lemon Salad
Nutritional Info – Per portion
Calories: 633 kcal
Carbohydrates: 99 g
Protein: 29 g
Fat: 13 g
Allergens
Wheat (Pasta)
Milk (Cheese)
One Pot Vegetable Korma and Rice
Nutritional Info – Per portion
Calories: 524 kcal
Carbohydrates: 96.3 g
Protein: 18.8g
Fat: 6.5 g
Allergens
Gluten
Dairy
Stock Cubes may contain traces of Egg, Soya & Mustard
Sweet Potato Rosti with Spicy Tomato Sauce, Crumbled Feta, and Tenderstem Broccoli
Nutritional Info – Per portion
Calories: 322 kcal
Carbohydrates: 50.1 g
Protein: 13.6 g
Fat: 7.8g
Allergens
Dairy (Cheese)
Stock Cubes may contain traces of Egg, Soya & Mustard
Spicy Mexican Beans with Avocado & Eggs
Nutritional Info – Per portion
Calories: 535 kcal
Carbohydrates: 31 g
Protein: 36 g
Fat: 30 g
Allergens
Egg
Healthier General Tso’s Chicken with Rice
Nutritional Info – Per portion
Calories: 598 kcal
Carbohydrates: 81.1 g
Protein: 47.6g
Fat: 7.7g
Allergens
Soya (Soy sauce)
Wheat (Soy sauce)
Mediterranean One-Pot Pasta
Nutritional Info – Per portion
Calories: 611 kcal
Carbohydrates: 107 g
Protein: 20.5 g
Fat 13.5 g
Allergens
Wheat (Pasta)
Sriracha Sweet Potato Tacos with Black Carrot Slaw and Black Beans
Nutritional Info – Per portion
Calories: 527kcal
Carbohydrates: 105g
Protein: 21.5g
Fat: 6g
Allergens
Wheat (Tortilla)
Milk (Yoghurt)
Coconut Vegetable and Chicken Curry
Nutritional Info – Per portion
Calories: 636 kcal
Carbohydrates: 77 g
Protein: 38 g
Fat: 19 g
Allergens
Celery
Slow Braised Beef Tagliatelle Ragu
Nutritional Info – Per portion
Calories: 546 kcal
Carbohydrates: 59 g
Protein: 35 g
Fat: 19 g
Allergens
Wheat
Celery
Prawn Jambalaya
Nutritional Info – Per portion
Calories: 508 kcal
Carbohydrates: 77 g
Protein: 23 g
Fat: 12 g
Allergens
Crustaceans
Celery
Beef Kofta, Cumin Roasted Potato, Mint Yogurt Dip
Nutritional Info – Per portion
Calories: 553 kcal
Carbohydrates: 68 g
Protein: 37 g
Fat: 15 g
Allergens
Egg
Mustard
Milk
Spinach & Ricotta Lasagne
Nutritional Info – Per portion
Calories: 386 kcal
Carbohydrates: 48 g
Protein: 17 g
Fat: 14 g
Allergens
Celery
Milk
Wheat
Balsamic Chicken Salad
Nutritional Info – Per portion
Calories: 517 kcal
Carbohydrates: 56 g
Protein: 35 g
Fat: 17 g
Allergens
None
Goats Cheese & Wild Rice Salad
Nutritional Info – Per portion
Calories: 520 kcal
Carbohydrates: 57 g
Protein: 17 g
Fat: 26 g
Allergens
Milk
Mexican Pulled Pork & Coriander Rice
Nutritional Info – Per portion
Calories: 619 kcal
Carbohydrates: 77 g
Protein: 30 g
Fat: 22 g
Allergens
Celery
Chile de Tres Frijoles
Nutritional Info – Per portion
Calories: 415 kcal
Carbohydrates: 83 g
Protein: 14 g
Fat: 2 g
Allergens
Celery
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